Page M10 December 19,1990. This Week

the Realistic Diet?

UO Aims at gradual weight loss of 1-2

\ 7 pounds per week.

eae O Includes a wide variety of foods.

Does your diet have any of these U Allows nutritious snacks.

Qualities? O Recommends that you consult your
doctor and dietician before starting.

O The diet includes foods normally eaten. © The diet can be followed for a long

- | Q Increase in exercise Is suggested. time, as a new lifestyle. L
| Q Includes foods from all 4 food groups Uses control of the amount of food you jj
| of Canada’s Food Guide. eat but does not forbid foods.

|] Q Provides nutrients from foods, not pills. 'f the answer to these questions Is “YES™,
: you have a reasonable weight control diet.

REGULAR
BRANDS
FROZEN

: 9 kg AND UP
: 2.30/kg

|| BRUSSELS SPROUTS ; ;
= B.€. OR U.S. GROWN.

S CANADA NO.1 GRADE

: WHILE SUPPLIES LAST

-»IIKG

| | Fort&FoulBay-19s50FoulBayRd. SAM- 12 MIDNIGHT
| | University Heights - 3952 Shelbourne 8AM - 12 MIDNIGHT
| | Tillicum Mall - 3170 Titticum Re. SAM - 12 MIDNIGHT

| Sidney - Beacon Plaza Sidney SAM - 9PM |