Page M12 November 28, 1990. This Week

Does your diet have any of these
Qualities?

O The diet includes foods normally eaten.
Q Increase in exercise is suggested.

O Includes foods from all 4 food groups
|] of Canada’s Food Guide.

o O Provides nutrients from foods, not pills.

Have You Tried
the Realistic Diet?

O Aims at gradual weight loss of 1-2
pounds per week.

Q Includes a wide variety of foods.

QO Allows nutritious snacks.

@ Recommends that you consult your
doctor and dietician before starting.

Q The diet can be followed for a long
time, as a new lifestyle.

Q Uses control of the amount of food you
eat but does not forbid foods.

If the answer to these questions Is “YES,

you have a reasonable welght control diet.

ss

FRESH

WEST COAST
OR FROZEN

1.10/100 g

FILLETS
499

WITH FRUIT
TOPPING
7-INCH SIZE

: Sx 4
ALL FRESH
CHEESE CAKE

Fort & Foul Bay: 1950 FoulBayRd. SAM- 12 MIDNIGHT
University Heights - 3958 Shelbourne SAM - 12 MIDNIGHT
Tillicum Mall - 3170 Tillicum Rd. SAM - 12 MIDNIGHT
Sidney - Beacon Plaza Sidney SAM - 12 MIDNIGHT