Page MAO -November21, 1990! This Week

rae Sa

Have You Tried
the Realistic Diet?
Qaims at gradual weight loss of 1-2

Ko ee pounds per week.
Wa Q Includes a wide variety of foods.
Does your diet have any of these Q Allows nutritious snacks.
1 Qualities? OG Recommends that you consult your

doctor and dietician before starting.
O The diet includes foods normally eaten. O The diet can be followed for a long
O Increase in exercise is suggested. time, as a new lifestyle.
4 Includes foods from all 4food groups Uses control of the amount of food you fj”
of Canada’s Food Guide. eat but does not forbid foods.

|| Q Provides nutrients from foods, not pills. _‘!f the answer to these questions Is "YES",
: you have a reasonable welght control diet.

B.C. GROWN
FRESH

LIMIT 2 LBS
WITH FAMILY
PURCHASE

DELI PIZZA

GREY €UP
ENTERTAINING

REGULAR
RETAILS

Fort & Foul Bay- 1950 FoulBayRd. SAM - 12 MIDNIGHT
University Heights - 3958 Shelbourne SAM - 12 MIDNIGHT
Tillicum Mall - 3170 Tillicum Rd. SAM - 12 MIDNIGHT
sidney - Beacon Plaza Sidney SAM - 12 MIDNIGHT