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Page M12 November 14,1990. This Week

Have You Tried
the Realistic Diet?

S ‘| Does your diet have any of these
ee Qualities?

| # OThe diet includes foods normally eaten.

|_| Q Increase in exercise is suggested.

| ‘| O Includes foods from all 4 food groups
a of Canada’s Food Guide.

_ | @ Provides nutrients from foods, not pills.

OG Aims at gradual weight loss of 1-2
pounds per week.

Q Includes a wide variety of foods.

OQ Allows nutritious snacks.

O Recommends that you consult your
doctor and dietician before starting.

O The diet can be followed for a long
time, as a new lifestyle.

QUsescontroloftheamountoffoodyou} =

eat but does not forbid foods. ~

If the answer to these questions Is “YES”, |}

you have a reasonable weight control diet. |)

OUTSIDE CUT
CANADA

GRADE A BEEF
BONELESS

LUCERNE. Regular Quality.
Limit 1 with family purchase.

5 ib Chub 4.40 ea

Fort & Foul Bay: 1950 FoulBayRd. SAM- 12 MIDNIGHT
University Heights - 3952 Shelbourne SAM - 12 MIDNIGHT
Tillicum Mall - 3170 Tillicum Rd. SAM - 12 MIDNIGHT
| Sidney - Beacon Plaza Sidney SAM - 12 MIDNIGHT