Page M10 November7,1990. This Week

Have You Tried

the Realistie Diet?
O Aims at gradual weight loss of 1-2

Se pounds per week.
Ne ee QO Includes a wide variety of foods.
+ Does your diet have any of these Q Allows nutritious snacks.
Qualities? @ Recommends that you consult your
doctor and dietician before starting.
O The diet includes foods normally eaten. OU The diet can be followed for a long
| G Increase in exercise is suggested. time, as a new lifestyle.
} O Includes foods from all 4 food groups Uses control of the amount of food you
| | of Canada’s Food Guide. eat but does not forbid foods.

|G Provides nutrients from foods, not pills.  !f the answer to these questions Is “YES”,
you have a reasonable weight control diet. |

10% OFF
FRESH

BEEF
POULTRY
VEAL
LAMB
PORK &
SAUSAGE

BRAKERY

won | FE@OS
DONUTS

MADE FRESH IN-STORE
ASSORTED. YEAST.

paSreeee <= —==

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