ee Page MIU October 31, 1990. This Wee

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Does your diet have any of these
Qualities?

O The diet includes foods normally eaten.

Q Increase in exercise Is suggested.

O Includes foods from all 4 food groups
of Canada’s Food Guide:

@ Provides nutrients from foods, not pills.

Have You Tried
the Realistic Diet?
O Aims at gradual weight loss of 1-2

pounds per week.

O Includes a wide variety of foods.

QO Allows nutritious snacks.

O Recommends that you consult your
doctor and dietician before starting.

O The diet can be followed for a long
time, as a new lifestyle.

QO Uses control of the amount of food you
eat but does not forbid foods.

lf the answer to these questions Is “YES”,

you have a reasonable welght control diet. |

Alois

RECIPE OF THE WEEK -
IMITATION CRAB DIP

1 pkg. Knorr vegetable soup mix

1-61/2 oz. can water chestnuts,
drained and chopped

6-8 oz. Imitation crab -

1 cup sour cream (Lucerne)

1 cup mayonnaise

1-10 oz. pkg. chopped,
frozen Bel air spinach,
cooked and well drained

Mix together and chill overnight
Serve with assorted party crackers.

IMITATION
KING CRAB

soy

Fort & Foul Bay: 1950 FoulBayRd. SAM-

University Heights - 3953 Shelbourne SAM -
SAM -
SAM -

Tillicum Mail - 3170 Tillicum Rd.
Sidney « Beacon Plaza Sidney

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