B8 - The Terrace Standard, Wednesday, January 3, 1996

Power walking puts you
in the fast lane

Score Board

Men’s Recreational Hockey

Recreational Division
December 17

Back Eddy Bullies 6 All Seasons 5
Skeena Hotel Sharks 10 Norm's Auto 5
December 19
Back Eddy Bullies I Precision Builders 4
Norm’s Auto 8 All Seasons 4
December 21

Skeena Hotel Sharks 4 Coast Inn ofthe West 1

TEAM GP W LT GF GAPTS
Coast Inn of the West 22 14° 7 1 119 86° 29
Skeena Hotel 22 14 #=~%8 QO 137 112 28
Nortm’s Auto 21 9 9 3 113 112 21
Back Eddy Pub 21 #9 9 3 109 116 21
Precision Builders 22 6 13 #3 100 108 i5
All Seasons 22 5 15 2 89 133° 12
Oldtimers Division

December 20

Terrace Timbermen 5 SRD Blues 4
NMI Okies 2 Subway 0
TEAM GP W L “YT GF GAPTS

Nth Motor Inn Okies 2315 5S 3
Terrace Timbermen 17 9 S$ 3 64 56 21
SRD Blues 23 6 13 4 «85 103 16
Subway 23 4 13 «6 65 #93 14

Terrace Minor Hockey
Juvenile Division

Terrace Chrysler 4 Dediluke Surveying = 5
Terrace Chrysler 6 Dediluke Surveying = 2
Midget reps

dn Houston

Terrace Totem Ford 7 Fraser Lake 3
Terrace Totem Ford 6 Houston 1
Terrace Totem Ford 7 Hazelton 3
Terrace Totem Ford 6 Kitimat 5
Bantam house division

Lakelse Logging 2 Heaman Trucking 1
Lakelse Logging 2 Remax Realty 4
Remax 3 Heaman Trucking 3

Remax leads this division with Lakelse Logging a close
second.
Pee wee house division

Rolary 4 Bradford 5
Ken’s Trucking 3 Rotary 2
Skeena Cable 8 Ken’s Trucking 3
Bradford 3 Rotary 4
Bradford 1 Ken’s Trucking 4
Skeena Cable 2 Ken’s Trucking 4

Kinsmen leads the atom house division at the mid-point of
the season,

Pee wee reps

SCI Terrace 12 Prince Rupert 3
SCI Terrace 11 Prince Rupert 0
Atom house division
Lazelle Mini-Storage 10 All West Trading 1
All Seasons 7 Driflers 6
All West 13 Wings Travel 3
Centennial Lions 12 Wings Travel 1
Kinsmen 4 Overwaitea 3
Pre-novice division
Royal Cdn Legion 1 River Industries 1
Speedee Printers 3 Copperside Foods 3

‘the intensity matters more

{SOP) The lures of pawer
walking are plentiful:
simplicity, low risk of
injury, «a low-impact
aerohie werkout, not
much instruction required,
no health ~ club.
membership and no
equipment beyond-a good
pair of shoes and socks
and clothing to keep you

dry, = warm and
comfurtables °° =
That's why North

Americans, many of them
women, are turning to
power walking to baost

their health and fitness.

Faster and more
vigorous than a stroll; but
without the exaggerated
mation of racewalking,
power walking. is’ an
intense workout of
vigorous striding.

It’s the best activity you
can do, because you don’t
get the injuries of running,

Plus, the colder months
can be prime time’ ‘for
power walking.

‘The rapid, fluid stride
of power walking, plus
getting outside makes ‘it
challenging and
exhilarating.

HOW TO WALK IT OFF

Start with a two-mile
walk ona flat landscape.
For the first mile, take it
easy - this will serve as a
warmup. During your
second mile, speed up to
the quickest pace you can
comfortably sustain.
Beginaers should start at
about 15- to 17-minutes a
mile, for 20 to 30 minutes,
two to three times a week,
alternating days.
Gradually build to at least
three weekly faster-paced
(12- to {5-minute-mile)
power walks.

When if comes to

weight loss, the length of |

lime’ spent - walking.-and

than how fast you go. So
walk as often as you cun
and set a pace that you can

maintain for an extended #

period of at least 45
minutes to an hour.

In: terms of
cardiovascular benefits,

minute mile for 40 minutes,
four times weekly, will
result in the same benefit as
jogging for 30 minutes
three times a week, without
the high-impact body-
pounding that running
generates, If you increase
your speed from a 15- toa
12-minute mile and walk
three miles a day, five days
a week, you will burn an

“additional 30/680 calories”

each year. -

ALL THE RIGHT
MOVES .
For proper walking

form, keep your head up,
with chin parallel to the
ground, but not protruding.
Correct head pasition will
help the rest of your body
fall inte proper alignment.

Shoulders should “be~

back and down, but

telaxed. Bend your arms at
about-a 90-degree angle at
the elbow, your hands
closed in.a loose fist, then ~
swing your arms back and

forward smoothly and at
waist Ievel as you move
them back and forth in
synchrony with your legs.
Bring your fist only. as far
back as your hip.

The midsection is the
engine of fitness walking.
Gently contract abdominal
muscles to support back
muscles. and: keep the
buttocks tucked in. Rotate

hips slightly to help feet —

land close to an imaginiry
center line stretching in-

front of your body, as if
- you are walking on a

tightrope.

Leg motion should be
smooth and natural,
swinging forward, then
pulling ‘vigorously
backward after your heel
hits the ground. Your
stride should be
comfortable.

Your heel hits -firsi,
rolling toward your toes.
For’ a more powerful
stride, keep toes up and
push off with them.

THE RAPID STRIDE of power walking, plus getting

NOTICE OF PUBLIC HEARING

BRITISH COLUMBIA HYDRO AND
POWER AUTHORITY

INTEGRATED ELECTRICITY PLAN

THE APPLICATION

~The British Columbia Hydro and Power Authority

(“B.C.Hydro”) has filed with the Commission its
Integrated Electricity Plan (“IEP”) and supporting
Appendices,

A public hearing into the IEP is set down for Monday,

~ February 19; 1996 at 8:30 a.m. in the Commission's

Hearing Room, 6th Floor, 900 Howe Street; Vancouver,
B.C. V6Z 2N3.
PUBLIC INSPECTION OF THE [EP
The IEP ond supporting material are available for
inspection at the following locations:

British Columbia Hydro and Power Authority

Head Office: 333 Dunsmuir Strect,

Vancouver, B.C.

District Offices: All Districts Offices in its

service territory.

Copies of the IEP and supporting material are also
available for inspection at the office of the British
Columbia Utilities Commission, 6th Floor, 900 Howe
Strect, Vancouver, B.C. V6Z2N3. ,
INTERVENTIONS

Intervenors who wish copies of the IEP and other .

" information are urged to register with the Commission

and B.C.Hydro as soon as possible. Intervenors and
interested parties are to advise the Commission Secretary
of their intention to participate in the procesdings no
later than January 5, 1996.

INFORMATION REQUESTS

Initial Information Requests sent to B,C.Hydro by
January 12, 1996 shall be responded to by B.C. Hydro
before January 26, 1996,

SUBMISSIONS BY INTERVENORS

Written evidence and submissions from Intervenors is
required to be filed, one copy each, with the Commission
Secretary and B.C.Hydro, by February $, 1996,

PARTICIPANT FUNDING

All parties intending to apply for Participant Funding
must first register with the Commission and obtain the
guidelines for participant funding. All parties must then
file a budget by January 5, 1996 consistent with the
Commission's Rate Sheet as outlined in Order -

No. G-117-93,

CLARIFICATION

Persons intending to participate in the hearing, and who
are uncertain as to the manner in which to proceed; may
contact Mr. Robert J. Pellatt, Commission Secretary or
Ms. Deborah Emes,.Mahager, Strategic Services; by

telephone at,660-4.700,,05-BC. Toll Free: 14800-663-_ -

1385, or in writing to the above address or by fax at
660-1192. The Commission can also be reached on the
Goverment Electronic Mail System (‘GEMS") and on
the Internet at bey v.be.ca; .

By Order

Robert J. Pellatt
Commission Secretary

outside even when it’s chilly, makes this a challenging, i

walking a 13- to 17-  serobically-rewarding activity,

Denton ag

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