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YOUVE BEEN
DRINKING

:

Orting Features Iynccete, ic., 1077, Workd nghta reserved.

by Rog Bollen

©1977 by Gr
Pitta te hago TeibUreN.Y. Hews Syne ina. jor 6

Doonesbury

by Garry Trudeau

“PACT: ALTHOUGH THERE

“GUIDE TO WOMEN - HAS BEEN SOME LIMITED
IN ATHLETICS ~ ACCEPTANCE, MOST MEN
PART II — SEXISM ARE PAINFULLY PATRONIZING
AND CONTACT | | WARDS ROHEN HHO TRY
SPORTS. “—~ ‘ 70 PARTICIPATE IN

CONTACT SPORTS.

AISS STNDICAE | CIPAP G. Bh Tendon

“FOR INSTANCE, WHAT.
2G YO SUPPOSE THE
AVERAGE LINEBACKER
WOULD DO IF HE SUDDENLY
DISCOVERED THAT THE BiG
RUNNING BACK CHARGING
AT HM THROUGH ~
THE LINE

The Amazing Spider-man

By Stan Lee and John Romita

WE CONTINUE WITH SPIDER MAN'S ORIGIN...
SVE GOTTA BE ¥

THE ORIGINAL
HARO-LUCK ‘KID!

: ND T T
A IT'S MACE OUT TO
> CI aad

7

WITH MY NEW SLIDER POWER, Y peter?
IT COULP HAVE JUST FAKE THE
MONEY! (T'S RIGHTELILLY MUNES

| Grea Pa Oo

UNCLE BEN!
AUNT May f
HAVE THEY--
LEARNED
ANYTHING #

WE'VE BEEN }.
WANTING TO
SEE You! ,

NO ONE
COULD HAVE
STOPPED ME!

For everyone

-NUTRITIO

What is Nutrition Week? -

Nutrition Week, Oct. 17-23, is a province wide program
sponsored by the B.C. Nutrition Council which is composed

nutritionists, dietitians, and home economists, who are
promoting optimal nutritional health. The aim ts to en-
courage the residents of this province to examine their diets
in relation to living a healthy lifestyle.

I’ve been dieting for 10 years, on and off every diet [could 1

find and I’m still fat- as well as frustrated, discouraged and
depressed. I hat to give up, but whatcan I do next?
ou can waste alot of ime, energy and hope on diets that
ust don’t work. For example many fad diets wil! help you
ose 5 to 10 pounds fast, but little of this is fat loss, and you
gain the wieght back within the month.

Food habits,established early in life are very hard to
chane and most people have trouble unless they take part in
& program such as Weight Watchers which has a good diet
to follow, and a plan for changing food habits. (Weight
Watchers would be better yet if it included a personalized
exercise program(,

Lam allergic to milk and 1 was wondering what was in
“creamed. honey."

There are no additives in creamed honey. Creamed
honey is a fine grained product which has been innoculated
with crystallized honey, This process prevents any further

crystalization from occuring thus retaining the creamy,

texture of the honey. :

My neigbour gave a lovely barbecue, hummer, and
everyone who ate the potato salad got sick. How can this be
avoided in future? . :

The danger of food poisioning is always with us and the
warm weather increases the hazards, The bacteria which
cause food poisoning are everywhere countertops, kitchen
towels, hands and hair. These bacteria must not be given a
chance to grow and to avoid problems remember to do the

ollowing:
Do not refreeze foods which have been thawed.
Refrigerate poultry and stuffing separately.
Prepared foods which contain eggs, milk, meat, mayon-
naioe or gravy should be refrigerated. This includes potato
sala

Remember to be especially careful on picnics. Carry

‘prepared foods, such as potato salad and cold meats, in a

cooler and not in the hottrunk of your car.

My child hates so many vegatables + creamed corn,

carrots, breceell, squash-pracatically all vegetables we eat.
Should I resort to force feeding?

So many children dislike cooked vegetables, it seems to
make sense nutritionally and as a time saver- to serve raw
foods. (And they'll like it even better if they can help
prepare the foods.) Many small children will eat
vegetables raw when ey have refused to eat them cooked.

ffer raw vegetables not only at meals but for a snack-
and give children a cheice;offer more than one kind. Try
these nutritious vegetable dips.
1 cup plain yogart
% package dry onion soup mix .
Blend ingredients together. Refrigerate 1 hour for best
flayour-Or .
1e up plain yogurt ,
3 tbsp. mayonnaise
2% thsp. seet pickle relish
Blen ingredients together.

cut raw vegetables into bite size pieces for easy dipping.
Besides carrots and celery; some r vegetables to try are
turnip, potato, broccoli, green pepper and squash.

Sever member of my family have allergies and I’m
haveing trouble finding information on how to live more
confortably with our various allergies.

A good'place to write is
Allergy Information Association

Room 7,25 Poynetr Dr.
Weston, Ontario
MOR 111

{ vo
Should I leave my baby's botile ont of the refrigerator to
warm at room Hera be oo. .
No. The bottlemshould be heated in a saucepan with
water or in an electric bottle warmer. Bottles should not be
left out of the refrigerator to warm up at room temperature
because this provides an opportunity for bacteria to grow.

Are cooked carrots better for you than raw ones?

Yes and no. Raw carrots cartainly provide roughage
which is good for the teeth, gums and elimination. On the
other hand, cooked carrots provide more Vitamin A
because carotene which turns into Vitamin A becomes more
available with cooking. In other words, enjoy them both
ways. .

Questions

+

; and Answers

a2 ae eee
Sit — la

_ ACROSS
1. When buying breads and ~

cereals, you should check

‘the label to see if they are-

3. Canada’s Food Guide
recommends two servings
of-a day.

6. More than one-half of

‘Canadian adults are

7. A measure ot the energy
value of a food
8. A food rich in iron

i .
. When buying a food product,

you should read the list of
18, The most expensive and
highest grade of - canned
fruits and vegtables

14. A very impostant meal of
the day which is often

skipped
18. Can vitaminpills replace
a balanced diet?

19, A constiuent often absent
in Canadian diets which aids
in digestion. _
10.-fats are of plant origin
rather than animal.

DOWN

1. A popular breakfast food
very high in protein

2. Professsionals concerned
with nutrition

4. A mineral often lacking in
diets in women

5-women require more
nutrients than non-women
6. A fruit high in Viamin C

9

Popular low- reducing diets
are not nutritionally sound.
10, A metric unit of weight
equal to slightly more than
two pounds.

12. A food used to sweeten
beverages which supplies
nothing but calories.

15. An important part of our
diest with supplies energy
for our bodies.

16. Canada’s Food Guide

‘recommends-servings ol

yellow and green vegetable
a day.

17. Teen-ages should have
four glasses a day of this.

ACROSS DOWN
1. Enriched 1. Egg
3. Fruit 2. Dietitian
6. Obese 4, Iron
oo FB Calorie 5 Orie
8, Liver . Orange
ANSWER 11. Ingredients 9. Carbohydrate
13, Fane 10. Kilogram
14, Breakfast 12. Sugar
1g. No : 15. Fat
19, Fibre 16. Two
20. Polunsaturated 17. Milk

Since my son started junior high he misses breakfast
three of four times a week, Is this u all right far him? If not

what can I do?

Teachers can spot the breakfast skippers in the
classroom. They become dull in the middle of the morning.

And often cranky by 11:00.

Tr tempting your teenager witht his speedy nourishing

blender brea
Sul rshake

p. frozen orange juice concentrate

one-third cup nonfat milk soli

% cup wheat germ
1 egg
% cup fluid skim milk,

Produced by the Nurtition Division

B.C, Ministry of Health.

Fox abusing secrecy provisions?

reveal the outcome of talks
with provincial atterneys-
eneral on “excessive use of
is regressive section” of
the Federal Courts Act. .
The minister said
revisions to the act are

from page I

in at the left-wing news
agency Agence de Presse

bre du Quebec, Fox is
currently withholding
documents for national se-

being considered but he was -

curity reasons,

not specific,

Westminster) protested that
provincial attorneys
generai were not told about

the RCMPtax agreement.

Leggatt also said the Fox
explanation that the
agreement was meant for

fighting organized crime did

case because at no time
during the inquiry was
Royal American Shows
labelled part of organized
crime.

In reply, Fox accused
Leggatt of “prejudging the
results of the inquiry.”
Both inquiries are still

a

e Wizard of Id

not stand up in the Alberta underway.

The Alberta ing uly into Stu Leggatt (NDP—New
a

vior

Boner’s Ark ©

—

C

agreement between the
RCMP and the department

Mr. Justice David Me-

It said the catalogue was,

- been compiled and was seen

of national revenue. Donald of Alberta Supreme often referred to after an in the office of Col. Rabin
' MP made pyblic statements Bourne. Bourne is head o
The agreement, made “Last month the Vancouver about the force or contacted the solicitor-general’s police

public by the inquiry, °

rmits RCMP to act as tax
vestigators and permits
the tax department to give
police tax information that
otherwise would remain

- confidential.

Fox said he was just doin
his duty to protect natlon
security under a mandate

agreement was distributed
to the media several weeks
ago.

Elmer McKay (PC—
Central Nova) urged Justice

Minister Ron Basford to.

Sun quoted unidentified
RCMP sources as saying
that a catalogue of reports
on the personal lives of up to
0 MPs were kept during the
mid-1960s in the office of the
RCMP commissioner,

the RCMP about a com-
plaint.

A month earlier, the
Toronto Globe and Mail,
reported that a file on NDP
Leader Ed Broadbent had

and security planning and
analysis branch. “

Later reports alleged that

cabinet ministers and other -

MPs have been bugged by
police.

Won't save dollar

change markets to stabilize
the Canadian dollar's value.

Answering “questions in
the Commons, the finance
minister said no specific
instructions have been given
Gerald Bouey, Bank of

The ‘dollar was trading
Wednesday at around 90.6
U.S, cents, Earlier this
week, it slipped to below 90
U.S. cents briefly after
Chretien said the govern-
ment would not intervene.

PIP You UNCLE BONER GHOLILD i
GOOP MORNING, UNCLE MAKE YOUR KNOW ITS INPOLITE TO given by Parliament |

Beet Tiles BEROTIEDL BEV? ANSWER A QUESTION MADE PROMISE By GLEN SOMERVILLE Canada governor, about Sinclair Stevens, —.

ree NY ates IFUL xy ~ WITH A QUESTION He promised Marcel OTTAWA (CP)— Finance trying to slow the dollar's Progressive Conservative

Ue ay? i A_ALAA Lambert (PC—Edmonton Minister Jean Chretien aide. The minister saiditis finance critic, noted that

West) that the RCMP-tax repeated Wednesday that well known that the central official statistics show the

co ’ agreement would be tabled federal authorities are not - bank intervenes to smooth Bank of Canada has drawn

_ in the Commons. The intervening in foreign ex- out market operations. down its U.S. dollar re-

serves by about 27 per cent
this year.

The central bank is able to
buy Canadian dollars to take
any surplus off the markets
and support their value.

IM Going Ter HAVE A FUND ‘by police investigating the : wo
| ast. || CeeRe cine maamete §©6Investigate MP bugging |
i Carniva reveale e : : = ae
F rs Tose whee existence of a secret from page 1 .
|