Page C2 - The Terrace Standard, Wednesday, July 7, 1993 Sports | Menu TONIGHT Youth Soccer UNDER 10s - 6:30 p.m. Surveyors ¥ Skeena Cellulose Shoppers v Carlyle Shepherd Wildwood v Copperside Centennial Lionas v AGK GIRLS - 6:30.p.m. Terrace Travel v Richards Tide Lake v Pizza Hut Men’s Slo-Pltch Back Eddy v Terrace Paving Terrace Paving ¥Rudon. © (7 and 8:15 p.m., Riverside) Fastball Tymoschuck v Chevron Jrs. (7 pm. NWCC diamond) . FRIDAY, JULY 9 Men's Slo-Pitch j Back Eddy v Westpoint Westpoint v Terrace Paving (7 p.m. and 8:15 p.m., Riverside) SATURDAY, JULY 10 Golf SKEENA. VALLEY LADIES 36- hole Open gets under ways final round Sunday. Speedway HOBBY STOCK Invitational gets underway, continues Sunday. Youth Soccer UNDER 7s DIVISION Rotary v Philpots Safeway v Kinsmen Tilden v Northern Motor Inn All Seasons vy Vic Froese UNDER 8s DIVISION Dairy Queen v McAlpine - Totem Ford v Cramptons Skeena Sawmills v Totem Ford SUNDAY, JULY 11° Triathlon . SKBENA VALLEY TRIATHLON, start and finish ‘at Furlong Bay. Phone 635-1581 for information or to register. Hiking. : Local ‘club. heads for Robinson Ridge near -Kitimat, Meet at li- brary, 8 a.m, for. car pcol or cham- ber of commerce. sign enleting Kitimat at 9 a.m. Bring lunch. Jim MONDAY, JULY 12° Tennis: --- TENNIS UNLIMITED camp fat 8-16 yeara begins, ‘runs to. 15th. Arena office or Safeway. - Youth Soccer: nowy Takharv Manuela , Councillors. Vv Northern Drege Men's Slo-Pitch . " Rudon ¥ SKB Wreckers SKB Wreckers v Back eddy (pm. and 8:15 Poh, Riverside) TUESDAY, JULY 13 13 Youth Saccer oo, UNDER 15s «6:30 p.m. - A & Wy Bavarian Ina: Overwaltea v Sanberry Terrace Builders v ot United UNDER 13 GIRLS - 6:30 p.m. Wilkinson v Terrace Shell Fastball Cole Petrolenms v Tymoschuck (7 P. m: NWCC. diamond) . SATURDAY, yu LY WW Gof... SKHENA VALLEY JUNIORS 36-hole Open gels underway, final found Sunday. : - SUNDAY, JULY 25 Running . KING OF THE MOUNTAIN race here, staris 10 am,» from arena, Entry forms, at All ‘Seasons: Sports, kk ek YOUTH ‘SOCCER can always 638-0116, “TERRACE - TENNIS CLUB meet Tues/ThurySun at the Hal- liwell courts, 6 p.m. to dusk, New memebers welcome, For informa. Nancy (638-1514). (10-18 yrs), tennla-‘club meets Tuesdays and Thursdays 4 - 6 p.m. “at the Halliwell “courts ‘starting at 635-2347 © or “Nancy. at 638-: | 1524. Bs To get an event on to the Sports. Menu; bring the details : into. the’ office at | 4647. Lazelle Ave., phone Malcolm : at.:638-7283 or fax them to 638-8432, To.make’ next week's paper, submissions antust be in bys Pam Friday. we performance, _average.athlete world class,.but a Standings. Thome (632-6055) for details mF Registration forms available from |” UNDER’19s - GAO nn a 4 use extra referees; phone Val at 7 tion, phone . Nell. (eae-8208), ot | TERRACE JUNIOR VOLLEYS : May 4. For more info call Richard J °- “Kids & Tobacco t's a crime. Diet makes difference | Summer is upon us, and every- body is out running, skipping and jumping. With the wide variety of North- west sporting events, chances are that some rearlers will be partici- pating as athletes. Many of the best sporis compe- titors know that a balanced diet can make a difference in their A ‘good diet won’t make an well. Don’t limit yourself to citrus fruits. Enjoy vegelable like potatoes, cabbage, and broccoli, too; or oiler “C-rich” fruits like kiwi, papaya, dad even Thar am- biguous ‘‘fruit’’, the tomato. Many athletes overestimate their protein needs for. training. Even if you're training to build muscle, you don’t need that much extra protein. Let’s say you want to build about 10: kilos (that’s: 22 lbs) of muscle. 10 kilos of muscle. is ebout 80 grams. of muscle. per day. That muscle is about 20% protein. So about 16 extra grams of protein per day will build your extra muscle in around. two months, . That’s the amount of protein in an egg, or two ounces of meat. Canada’s Food guide tells us we need about 4-6 ounces of meat per day for good health. Add the extra two ounces for more mus-. cle, and you'll still need only 6-8 ounces of meat, fish or poultry per day for your training diet. Athletes can eat up to 30% of their calories from fat, especially because they’re training” regu- latly. Fat is a good source of calories and energy. : ' The training you do will help poor diet can make a world class athlete into an average one (or worse). “A good diet can help your per- formance, - both: while you're training and at your event. Eating for your training should be a pleasure, not a repetitive dai- ly grind of bananas and protein supplements. Then, before your eveni, you can use a high car- bohydrate. meal (or ‘‘carbo lond’”) 10 boost your finish line When you're training, you need. . calories toburn.and fuel your muscles. It's best to emphasize carbohydrate foods this time. Looking to Canada’s Food Guide, you"ll find rich sources of carbohydrates in the breads and cereals, and vegetables and fruits food groups. So choose lots of rice, pasta, whole grain cereals and breads, rolls, bagels,-oatmeal, and even crispbreads and rice cakes, Get vitamins and mineral along with your carbohydrates by eating a variety of vegetables and fruits along with your grains, You can choose good sources of beta carotene, like ‘sweet potatoes and yams, carrots, squash, and: leafy greens, Choose Nutrition Notes by Gerry Kasten fat as an energy source, This can be particularly important for endurance athletes, like marathoners, or triathletes. Supplements can add to the cost of training, and theré’s no evi- dence that they’ll improve your performance. You can get all of © the vitamins and. mineral. you need by cating a balanced diet. Protein supplements can actually strain your kidneys, and lead to dehydration. Base your diet on food, not pills, and you'll cat bel- ter, and do better. , IF you're an endurance athlete, you may want to. indulge in ‘*Carbo-loading’’. This means decreasing your carbohydrate in- take for about 3 days before your . event, Then, the night before your event, have a meal that really em- phasizes the carbohydrate foods. This will help to increase. the fuel your muscles store for the race. - Last, but not least, remember lo drink plenty of waler during a long event. Try to drink about 1/2 a cup of water every 10-15 minutes during your event. So remember: a balanced diet during training, carbohydrates be- fore the event, and lois of water during long events, You'll be well nourished, well ‘fuelled and ready‘to: win. ‘Good lots of Vitamin C rich foods as YOUr body become better at using = Luck! “Uri ~ Deloitieg | KITWAN GA __ Touche. | AN FINANCIAL DIFFICULTIES? GUN CLUB The Kitwanga Gun Club would like to thank all the following companies and individuals for-the generous donations to support our 3D shoot held in Kitwanga on June 26, 27, 1993. Callus to arrange for a free consultation and a copy of our information booklet ; (CO S64-1111 Toll Free: 1-800-663-5103 DELOITTE & TOUCHE INC. #800 296 Victoria Street, Prince George, BiG lees mee bo. hd nie a! EVE Gor CAREERS : wort CONSIDERING -INELECTRONICS START YOUR ELECTRONICS CAREER THIS FALL Apply now for admission to 1st year Co-operative Education programs in Gon uter-A n ems : we 2 me - Computer Maintenance “and for the January 1994 intake of the Telecommunications option, HIGH TECH TRAINING IN THE CENTRE OF THE SOUTHERN INTERIOR to UhEvENerry. for more program information: — : COLLEGE — (all Don Graham $28-511B. CARIBOO” . he Admissions ‘Applicationts ¢ call ne 507 te ; al + ' a Allan Banner UPHOLSTERY CLEANING We will gently extract ground-in soil to help freshen _your.upholstered furniture and keep it looking its best! ce Free Estimates e 635-3558 CHATINIC ATION You never saw it coming. You were thumbing through the paper, ... minding your own business, When suddenly this ad caught your eye... ~ And your interest, Newspapers don’t read themselves, you know, : I takes two, a newspaper AND YOU! ~ al’s why newspaper is such a powerful advertising medium: J requires your full attention and: ‘complete concentration: The radio can nobody i in- particulai and the TV. can be op in an emp! | Make your yard a showplace with Continuous Concrete Mower Strips od wt of INGA af oA Waar ct wa Hite wate hy =) Aah nk bd". Be, wilt ae MET ae aid Gy + Nth S a. MEZA fads oo Beautify your yard with our Continuous Sculptured Concrete Borders. Save hours of edging, trimming, and weeding time. 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