NUTRITION PLAINTALK

WEDNESDAY, JULY 10, 1874,

_ BRAIN FOOD IN SALMON
" SANDWICHES

Although the waters off the Grittsh Columbia caast have been '

"a commercjal point af view was ignored by the rest of Canada”.

- fesources, and its Pacific outlook. Is an empire in liself. Yet for

Food Sense in Canada- .

1 Ib. can pink or cahoe:
salmon . .!
milk a vs
4 cup enriched white br:
diced TTS
2 eggs

1 onion, minced

salmon and the milk’ Stir’ unt!
in an B-Inch loaf pan. Pour in

Speclal Note ..
Remember bread keeps froze
provided that it is wrapped in
it wit only be as fresh when 1

“ uselul food for sprucing up,
meals.

Bakery Foods

Recognizing (he Imporlance
of ground beef in Canadian
diets, [ne Food Prices Review
Board recently conducted a
study intovhe nature and causes
‘of-recent price movements in
this particular segment of the
beel indusiry.. The report
contains considerable
background uid explanation of
* : the ground beef business.

.? Ground beef consumpl ion “is
an. Important’ part: af ‘the
Canadian diel, The report ‘in-
-;- dicates nearly 30 percent of the
= Iptal'consumplion of retail beef
“cuts is as’ ground beet. <
iv -As the shidy indicates beef.
used -in, the “preparation of
ground ‘beef. thamburg) “is
derived mainly: from both fed
cattle and cows: slatight ered ‘in

Canada, and from imports of

frozen timeless-beet,, primarily
*from-. Australia’ and, New

zealand. -

fished by, Russians for centuries, thal province's fishing from

until about 1090. Coes . °
Wrote. Stephen - Leacock: ““This: magnificent’, province. of :

366,000 square milas in-extent, with its happy climate, immense

centuries il ta
for America." ‘ it PeeE ee
Ol course today, British: Galumbia’s beauty Is equalled only
_by lis economic importance; one teagon-being that B,C, repre- ;
sents 80% ‘of Ganada's salman catch:each years 8
Salmon is one-of Canada’s favourites and naturally {here are «
as: many ways lo éat-it-as there: are cookboaks: By‘far- the ©
largest volume of.salmon reaching ihe consumer is canned. h
When .chidasitig-amang -the yariatles ‘avallablé, keep in’ mind
what the canned [sh Will be used for. Cohoe and. pink, salmon

are greatIn- cesseroles where. colour: isn't’: too” important.

{| dnknown.to the world while Europe struggles “~"”

Sockeye Is the brightest-red and is most elfective In-salads

animal (:e. Canada A carcass)
s the retail -slore, wilh

~ Salmon Loaf. .- ee
“Sf teaspoon galt.

“37 ths, butter

975°F. aven for 45 minutes. =.”

_ The carcass ofa fed beet

4, teaspoon pépper .

—-: Grated rind Y2:lemon, jules

of.t.lemon:

4

Drain thé salmon lulce if a 1-cup measuring cup. Fill with milk.
Place all the Ingredients exeapt. tha. butter in bowl, add the

| well blended, Mall.the butter
the ‘salmon mixture, Bake ina

fi without loosing its freshness
moistureproot freezer wrap. But
t cames out of the freezer .as It

was when It went in; Keep a loaf of bread on hand, Itis@ most

adding flavour: and “stretching

’ Foundation of Canada
Ground Beef Subject
of Study

number of dairy cows declines.
In recent years imporis of

Australian and New Zealand”

frozen boneless manufacturing .

beef have surged in response 102 |».

‘an increased demand {or
processing beef, for bath the
ground beef: trade. .an
processed
as wieners, bologna and other
specialty sausage products.

“The imported boneless beef.
market peaked, price-wise,. in
the later. part of 1973, Declines ~,

since tha! time. have. been

brought about by a weakened . -
U.S. demand, reduction in.

Japanese beef import quotas

and by import restrictions by | _

E.E.C. countries. -

Included in the Food Prices
Review Board’ report
several recommendations, The
Meat! Packers Council of
Canada supports. many. of the
suggestions’ including the need
for the federal government 10
implement standards
reguialions governing use,

- THE HERALD, TERRACE, BC.

meal products such —

are.

and

Many. of you may be
iravelling to exciting vacation
spots this summer and you may
be among the growing number
of people who are going to these
places with armed with tent,
trailer, or camper.” - :

For the novice camper here are
some points to keep In mind
when buying cocking equipment
fpr camping. .”- ‘

“it you are looking for stoves

consider these points...

_ weight can yary from 5 to 0
~ Eric Watson |
. : ° . . ef , -
Awarded Scholarship

Eric Walson of Terrace was
the recipient of one of three $500
Scholarships awarded annually
by the Okanagan Mainline Real
Estate Board. :

The latter- Board has made
these awards for many years to
foster interest. among youth in
the real eslate industry, land
economics and ‘the en-
vironment. : 1

s.
-good windscreens are

necessary
gasoline is the least ex-

pensive fuel, bul needs special
care mo,
-propane stoves are more
convenient; cylinders may be
expensive so check” thelr cost
and availability

. «what size pans will the slove
accommodate? . :

-Purchasing 4 thermal jue?-
“ghould be easy to fill and

“The annoiiricement was made
by William Hunter, President
cand Chairman of the Okanagan

Mainline Real Estate Board. -

The principal scholarship, the
Robert H, Wilson Memorial
Scholarship, which com-
memorates the memory of the
firs! president and Chairman of
ihe Board was awarded to
Gilliam Homes of Kelowna. The
third $500 scholarship wen! to
Warren Lore of Quesnel.

kal

pour, no leakage when Ihe Jug ia:

parlially full ae
* tight dlaround the linder at.
neck is desirable :

vwhen using remember to”. lad .
fresh frult-arid-frult pies:. And

preheat or pre-chill the jug
-If you are buying & cooler
chest.. : a
-performance of beth sleel-
plastic combination coolers and
allfoam coolers depends - on
amount of insulation :

-al-foam chests are
inexepnsive but cigarettes can
burn holes in them, they are
easily dented and broken

look fora cooler that is easy
io carry when loaded and the
right size for your car

~if you use it for carrying
soll drinks make sure it {s tall
enough i,

Sanitation and Safety Tips

“Chill prepared foods throughly

before taking them on a picnic,
Foods such as potalo salad,
meat and poultry ‘salads or
sandwiches, cream sauces as in
casseroles and cream pies

Specializing in

Chinese and Canadian: ~

PAGE BY,

should.not go.in picnics it-ihey
will be unrefrigerated for more
teeta,

than 4 howd.

: Instead, plan ta lake foods

such as bean salad, meal slices

use exlra vinegar and lemon
juice lo slow down _ food
spoilage a 3

Barbeque chickens” need
special careso thal no one-gels
sick: SR me
~choose chickens “that. are
right off the spit and completely
cooked <0 es E

don't open packages, {0
choose your chicken.
_ sgerve as soon as possible; or
refrigerate and reheal al 325
degrees for 30 minutes. :

If you have not yet decided
where to go this year we have
available an excellent pamphlet
entitled: . “Let's All Ga See

Canada.’ . Please write jf you
would like a copy and for all of
you taking to the road, please
drite with care. The address to
which you may send ‘for the
above book 1s, P.0.. Box 399,
Terrace, B.C. . .

labelling and sale of animal-
yepelable prélein mixiures™
. (proposals. have been under
study since July 1973) and the
need for, continuing adequale

“able beef’’ and in

‘Foods.

635-655 5-
For: Take Out Service —

> . 4 7%4-ounce éan salmon...
. , 2 well*baaten egg mt

i
H

roles

* eggs, milk..and nutmeg.

pl
4b: teaspoon chivas: —
"My teaspoon dried tarragon,
serushed © S02:

¥% “teaspoon salty
~ B slices enriched white bread =

Ya Cup Mike,
Dash ground iutmag.:.

Ya cup linely-chopped c

_ ¥%& cup dairy sourcream "’
1 teaspoon prepared: -
horseradish . S

elery.
"Sesame seed he
--4,.Abs, shortening:

Drain salmon, reserving Nquld.;Remove bones and: skin {rom :
» salmon tlake-into bowl.:(n shatlaw dish, combina salmon liquia, 4
\ Blend topather, salman. celery, sour;
‘cream, horseradish, mustard, onion, tafragon, gall, and: dash oy ‘ e
- pepper. Sptead*-miatura  avenly on 4°slices enriched. white » ae ee tt execulive of
bread; top wittinalning 4 slices. Dip ‘each sandwich inta egg % is Bobet Pe twill
mixture: spin le.wlth' sesame seed. Fry in shortening wil brawn: af wi
_vorkboth side Makes, 4 gandWiches;*\ 7 3Fs2.F ut 5 LR |
. or ita heaftier meal is inorder, try 4 83

"Terrace will be hosting the

n loal. It's easy £

find economical to maki
top, Pre

1

HAZELTON, B.C. —

Pre-European Indian Village

OPEN. DAILY. 9:00 A.M. TO 9:00 P.M.

ae
INMENT

GENUINE INDIAN ENTERTA

REFRESHMENTS SERVED

a :

i

= ‘There Is Still The Best- |
HISTORIC —
INDIAN.
VILLAGE

A Serious, Authentic Reproduction Of A. -

~_(CARVERS - TOTEM POLES - MUSEUMS - DANCERS
_. CON. DUCTED TOURS HOURLY.TO 8:00 P.M.

“tHe FAMOUS “KSAN DANCERS PERFORM IN THE FEAST HOUSE EVERY FRIDAY ATS:00 P.M. i
GITKSAN SONGS, DANCES AND CEREMONIES , |

' 4

Shan Yan

_ To Better Serv —
| The Banking Public _
. Of Terrace

innounces’ The fol lowing
| changes in Banking Hours
Mon.-Thurs. 10a.m.- 4 p.m.

— 10a.m, - 8 pm

TORONTO DOMINION

the bank where people make the difference

Phone.

‘Across from the “Co-op

7 : -. Phone 635-7231

635.6184 |

Restaurant

“Where the customer is: King” .

~

boat