C2 - Tha Terrace Standard, Wednesday, November 24, 1993 Read any good books lately? _ Like a new bestseller, a classic, or a computer manual? Try the library. " | S DO 'g ts Terrace Public Library 4610 Park Avenue 638-8177 | Terrace Menu _ Blueback Swim Club veto BE pal Convoy ¥ Timbermen QO p.m.) - TICKET RAFFLE DRAW Okies v Wranglers (10:30 p.m.) | . THURSDAY, NOV, 25 Rec League Hockey Back Eddy v Coast Inn . (10:30 p.m.) . = Tickets are still available at: FRIDAY, NOV. 26 Badminton Safeway Farwest Fuels DEADLINE for registration in Drifters Western Wear Hair Gallery Zone 7 playdowns for the 1994 B.C. Winter Games, Contact Dan Tuomi (847-5975). All West Glass Hill Top Grocery and All Blueback Swimmers & Parents | i SATURDAY, NOV. 27 L B Rec League Hockey - : Okies.v Wranglers (8 : Stang om) ARE. * OCEAN EDGE * SHERWOOD | G:30 p.m.) & agul7 ES Etémeritary Volleyball | GIRLS Tournament at Thom- SZ se rth a | ill Je. Secondary. a ore a. SUNDAY, NOV. 28 * o. Tc _ SUNDAY, NOV. 28 md 193 Nechako Center, Kitimat, B.C., VBC 1 M8 632-2338 i : DEADFINE for registration ws & Wh: ‘The North Coasts Only Dive Store” = {| for St, Boys and: Jr. Gils zone} * i —_ playdawns, ae Christmas Specials | : Rec League Hockey ; aN mi | Cosstim v Precision @:30pm) } pow | SHERWOOD Reg SALE IE A Sein Pet Pa) | FB | Magnum Regulator §=— $398. $286.20 | ae MONDAY: NOV.29 Swimming: *: ME Gift Coriificat ilable fo ipmentil Great fo ae KITIMAT. VATION . - __The North’s Only |. | uw A Christmas Gifts. Check out our selection of beoks on the North Ao mest begins, “ends — Si x ial En in : ii ; I Coast. Try somethitig new!! Enj ight_ out. ith, friend: & ae, flea ion can “ “Log Cabin Pub | Dlasover Seba purse Orly $9509 per person E 4 | : ” meeti Book Your Christmas | [Ey BARE « OCEAN. EDGE . SHERWOOD , meeting . . SATORDAY, DEC. 4 ae Functions Now! : ‘Elementary Volleyball — like this ” BOYS Toamament: 2 at Thom a * Phill. ir. Soconilary,: | | Tired of club meetings with We Have An - - [no fixed address? The library Excellent Menu & ‘SATURDAY, DEC. 11 Meating room has everything s . Curling you need on hand. And it’s - Friendly Service | ZONE PLAYDOWNS for Jun- | free. sarge 7 Se | “ht THE PERFECT PLACE FOR FUN..ANYTIME Terrace Public Library FRIDAY - KARAOKE 8 pm - Closing 44610Park Avenue . 638-8177 Free Courtesy Van Thurs. thru Sun. 638-8404 ‘CURLING ZONE: ‘playdowns : ‘for Jr. Boys and’ Jr. Girls: con- tact. Gordon’ Oates 638-0996 (Hy 638-1131. (W) or thé curl- J- ‘ing club 635-5583 to register or for information. ” ‘TERRACE -BADMINTON club plays every Tuesday and Thursday.evening at 8-10 p.m., every Sunday 7:30-9:30 p.m. at Thombill Jr. Secondary {- ‘school, For information, con- |. PERFECT rN TURN 9 aan tact Diane at 635-2504, meets’ 7:15 p.m. every Wed- Secondary. . Vicky (638-8418) for more information. FUN . MIXED - ‘LEAGUE. plays, 8 p.m. Wed- ‘pesday nights at the Legion. al 638-8493, - goes every, Monday, Wednes- day and Friday, 11:45 a.m. to1 19 years minimum Be. “ every Thursday night, 8 p.m. at ways welonme ‘o drop: in tet ea . : 7 ‘Lizelle ‘Ave; phons Malcolm .To make next week's eet, submissions must. be in by 5 pe Paley. weg DUPLICATE BRIDGE club | nesday night at Caledonia Sr.) DART | No need to sign up, just-drop | - in, Newconiers welcome. For . “more: infortnation, C Clare: Groot ADULT NOON ‘hour hockey a p.m. First 20 players only and ‘ LADIES DARTS league. plays |: the Legion.: New members al- | 1 get. en rr ‘On to the . ‘SPORTS | MENU, ‘bring the | ‘detaila into: the office at 4647 |. ‘at 638-7283 -or fax thein to] ARE YOU READY? 1 Well, the ski season’s almost Shere.so it’s time to prepare yourself, Even though skiing does not A seem that . difficult, it _ still | requires a great deal of enemy and physical fitness. If we were a to think of skiing and the muscle groups it uses, the first that comes to mind are the legs. But, skiing also requires coordination and this is achieved by using all of the body’s main ‘muscle groups. ° f It is important to get these muscle groups whipped into A shape. Here are some casy activities that concentrate on f Skiing related fitness. Cycling: riding a stationary bike or regular bike for 30 a minutes every other day is great for developing ski specific leg strength and endurance as. well mas cardiovascular fitness. Stretching and Abdominal ) Director of Skier Services Shames Mountain Ski Corp. Exercises (Situps): stretching is designed to imcrease your "flexibility and strength, as well SHANES /@ SKIER MOUNTAIN DEVELOPMENT | c Strengthen as limber up the muscle groups before exercise. Abdominal exercises are designed to your back and stomach to prepare you for all of the varied terrain you may encounter during a day of skiing. Swimming: is a great overall exercise for your whole body. Swim for 30 minutes every other day. This will help develop your overal fitness: to keep you making those Jong non stop nuns, These are ‘only a few ski specific exercises. There are many more you can try. Getting out and shaping up will go-along way to improving your skiing experience. ENTRE y-uN —” SHAMES MOUNTAIN Office 635-3773 expanding your ski experierice. Shames Mountain Skier Development Centre has a program for any level of skier or snowboarders, which can include lift and rental equipment if required. ‘You can register at the niountain or call our.office today and.ask ” your staff which program is best suited to you. 635-3773 ‘GET YOUR SEASON OFF TO A GREAT START ‘Sign up for a ski improvement session early in the season to help put you on the right track after the summer months. A qualified instructor can help you develop your individual skilng skills and tactics, while showing you the run and snow conditions best suited to Voucirer © Food & Beverage cannal be used In onjunction with any other discount program The Coast Inn of the North 770 Brunswick, Prince George + 563-0121 || Ask for the ‘Christmas’ Special