Page B6 - The Terrace Standard, Wednesday, August 11, 1993

Enjoying fruits of summer we

» 8 Glasses A Day
Water Facts :

URING THE can-

be sufficient VARIETIES OF WATER

can be sweet with no sugar ee

ning season, I often
receive requests for
sugarless recipes.
Many of the pectins available

Nutrition Notes —

sugars will

’ sweetner.

Try canning with fruit
Use white grape,
White

juices.

1) Mi

There are many different
consumption, the most common

pes of water available for
eing the following three:
neral Water - drinkable water taken from an

pineapple or apple.
grape does not discolour the
fruit, but is quite expensive.
Pineapple gives a good colour,
but changes the flavour some-
_ what. Apple juice is the least
‘expensive and-does not affect

underground source with not less
dissolved solids. a
2) Purified Water - water produced by distilling, delonization :.
or reverse osmosis or other suitable methods where a bottled
water product contains no more than 10% of dissolved solids,
9) Distilled Water - meets the same standards as purified
water but has been boiled or vaporized and condensed.
Of these three, the most appealing, for drinking water, has

in grocery stores have very that 500 mg per litre of

good recipes included in their .
packages. (A good example
would be Slim Set by M.CP.
Ltd.) |

The following recipes use
Certo powdered fruit pectin:

by Gerry Kasten

“Makes about 3 cups at 5 Manual of Nutritional Care:
calories per tablespoon.

| 635-6630

Se _ You can also try this un-. Frult Spread the colour much. ' ined: Wi ,
a . Diet Strawbe: am cooked jam; which will keep oo Or, you can make juice from been purified by Reverse Osmosis. Combined with pre-
H (freezer jam) - a in the fridge for up to six 1/2 cup pitted dates pureed ripe fruit, with or filtration and sterilization, it produces fs superior jared
of gs ~ a1) a ; >. weeks. It uses plain gelatin: cup prune nectar without added water product, especially compared to the ‘flat’ taste of distille
i }cuips (1 L) strawberries gy Jam ° [j/2eupfigs — - _ Because. sugar helps stop ~ :
7 Package Certo Powdered - Su aries Uncooked Jam cupraisins = bacterial growth in canned
Fruit Pectin 1 envelope unflavoured _ 1/2.cup pitted prunes produce, you must use a pres-
‘1 Tablespoon (15 mL)" gelatin (itbspor15 mL) sure cooker when canning
lemon juice 1/2 cup (125 mL) crushed = Simmer the dates and prune Without sugar, You should
3 - 4 teaspoons (15 - 20 strawberries “nectar until the dates are very. Process your friut in sterilized
mL) liquid artificial . ‘tenon alee (15 mL) “soft... Put the mixture in a bottles for 5 minutes at 10
~ sweetener “lemor . _., blender and add figs, raisins . pounds pressure.
Gnish the strawberries in a 5 erro (25 mt) liquid -_-and-prunes. Blend to a smooth Enjoying the fruits of sum-
saucepan. Add the pectin and 4 ip cla 75 mL) paste, Store in the refrigerator mer is a sweet experience, and
lemon juice, and place the cups ( b ) to use on toast crackers, or these recipes let you do so
saucepan on the heat Bring crushed straw Deries even ice cream or frozen without adding any sugar.
the mixture to a. boil and boi] In a small bowl, soak the yoghurt. This spread also acts Gerry Kasten is a nutrittonist
it for one minute. Remove it gelatin in 1/2 cup of.ctushed asa gentle natural laxative. at the Skeena Health Unit.
from the heat, and stir in the _ Sttawberries ‘for 5 -minutes. To can fruit without sugar, I , .
liquid sweetener. Continue to Heat ina small saucepan until . got this advice from our local
stir for two more minutes. gelatin is dissolved. Mix with Seventh © Day =» Adventist
st for vo, noe inves Soar geens jou fos Cinch membe LUCKY DOLLAR BINGO
tainers. Cover and freeze. suitable container, and chill. . Try using very fresh, fully
store in the refrigerator once «A delicious fruit spread can pressing it down until some of
the jam has boon opened, . be made from naturally sweet the juice “bleeds out". Then AUGUST 1993 AUGUST 1993
Pe re = + dried fruit, too, I got this fill the jars with boiling water, ——— —————eeeeee =
recipe from the BCDNA and can as usual. The natural | (See | MONDAY "oS TUESDAY’. ‘WEDNESDAY THURSDAY. FRIDAY: ‘SATURDAY
i 5 WE |G othe [7 “ele”
ANNOUNCEM re ee
; Advancamant Hocke Friandshi Gymnastics Terrace Xitsumkal ——
LIAL 1 ewe Association Society Club AntePoverly | Sierhoed BEdars |e sroun
a 7 ; " T ;
" : ity 8 . 9 Terrace . 10 11 4 tile 13 concen 1 Axtodeton
al vail Minor: Karmode Terrace _ Thee Paraplegic Tarraca Soccer
Advancement: | Hockey |) Friendship. | Kilimat Shrine |" terrace Nisga'a Tribal Terrace Figure”
| “educate - | Association Society . Club. - | Anii-Paverty Councll-Terrace “} — Skaling
15-6, 7B [19 FEF [20 cain [21 Bee
; Paras Goaflva Minor Kermode Terrace Purple _ Paraplegic | Terrace Miner :
on Advancement = Hooke Friendship & District Terrace Nisga’a Tria _
EF if you are SaTaiace” Assoclalon _ Society S.P.C.A. | AnicPovery | Gaunci-Turace Tengen gure
wat weet xy ‘bas Ais 7 OB. Elna a
getting married... | ° | Raut bn 2B rice (2A (25... M1 20 cansaun | 2B sutte Cp
_ bee eM eeee, “ seit . Parents Coulton’ | Minor... |. Kermode Terrace J. a Paraplegie | ineite Cub” |
| ‘+ This basket -holds ~ Adancemaal. | Baseball | Friendship | Blueback | Terrace | Nisga'a Tribal vce Seach
; Information and | . CHRIS CHICOINE . “atarace, -| Association Society | Swim Club Anil-Poverly Council-Torrace Le erg n
. gifts especially . |: . ; .
“helpful for you. Terrace Motors Toyota is pleased to announce the |29. a 30. ” 31
_ > Gall your. addition of Chris Chicoine to -their professional "Te -~. Tertaca "
- Welcome Wagan automotive sales team. Chris has been a resident of Communtty oliner Hote
_, hostess ‘today. Terrace since 1975, and previously managed Northern Band 7 ease Sociely
. Phone Elaine 635-3018 _ Computer. Chris invites his friends and business |! —_— -
.Phigne Diana 636-8576 |. . acquaintances to see him for all their automotive needs, Sat. Afternoon Games’ Doors 11:30a.m. Games 12:45
Phona Gillan 635-3044 |. TERR ACE MOTORS TOYOTA ' | Evening Games _- _Doors-4:30 p.m. Games 6:15
Sas oe © CY) “'Canada’s Oldest Toyota Dealership" Uae its ate Night Games Doors 9:30 p.m. . Games 10:00 p.m.
o, Vv. ; OKE REMOVAL. AISLE CONCESSION
4912 Huy 16 West, Terrace, BC D.L S967 635-6658 4410 Legion, Terrace | : «635-2411

In Augie’s Lounge "|

ail yOUCANEAT|

From 11:30 a.m. te 2:00 p.m. Monday

“SOME AND.TRY"
to Friday

Friday Is Baron of Beef$5.95 _

YOUR GUIDE

 TOFINE
DINING IN

TERRACE AND

THORNHILL