o* ete t eat etme tee atte are eT e Ny, NaF Re Ree Tats te laa te Sala Minie My beta Fah tHe 7 FONe ore OU eed Sa are ee Na he eater a ATRL TR toate nas oe tee Net A ea " eet ete Pte Ta ate ee ewe Rha we wee ete: a) PAGE B4, THE HERALD, Tuesday f December ae 1974 Dr. Lamb. Hy Lawrence E. Lamb, M.D, _ DEAR DR. LAME - For the past (wo years [have had severe leg cramps, calf and ~ thigh, mostly at night, but ‘sometimes during the day. About two years ago [had a prostate land operation. My prostate was about lhe size of a prapefruit-but no tumor, ° I lake 200 ing. quinine cap- siles ‘every eight hours or Quinamm. tablets al bedtime, but relief! from the ‘leg cramps is only slight. | exer- _ cise my toes. feet and mi by flexing, slwisling, bending, rubbing, etc... I'm: 61 “and: have severe pulmonary emphysema and chronic bronchilis. 1 don't smoke, Do you have any com- ments on my ‘condition: or ways Lo correct it? - DEAR “READER: — . The - medicines you are (aking are often: pre cramp L'presume you have had a caretulexamination of - . ‘the-circulation in your legs. In your age group, and some- ‘times:..vounger, leg cramps can be caused by inadequate as ~ something like that to warm areulation: “This can-hap en because there isa blockage .in- the . large arteries in the pelvis: or’ tipper thigh, If the arteries - below this,area ave openj;a vascular surgeon can simply . put fina’ gratt ofa tube, or- hose-dike’ synthetic ‘material’ and detour. We blood’ around » ‘the blocked area. : In some cases the arteries are severely blacked all the way to the toes and then there is nothing: la detour to, be- cause the arteries are like a « dead-end street, But, if you Taking care leather .and One of the great things about graln- leather is thal il prac- tically. cares for itself. . Chemically treated finishes 1, ‘infused -into.-the skins: make “them readily surface-washable. _ Spots, stains and surface -soil : ‘ean be washed off with simple , home-cleaning methods such £ as, for example, wiping with a ‘ damp cloth wrung oul in mild 7 soup and waler solution and” H drying with a ‘soft doth, Sucdes : need:“lo ‘be> brushed Heat may hala " a leg cramps tvibed for. leg - can make. a- detour, the, operation is usually-very suc cessful.’ . < Ifyou don’ t fave a problem thal’ can be corrected then there are two ather things 1° would suggest. Be sure .you get plenty of calcium. A quart of milk a day should meet ‘our needs, and. wilh your istory 1 would prefer it be. skim milk to avaid excess fat. ‘Also your diet should bea low-fat, low-cholesterol diet” and low enough in calories to... prevent obesity. If you: smoked I would of course tell ‘you that yuu should quit, at ance. . Bod temperature: varies - from the head (o the toes. The © feel tend ta be considerably cooler than the face. At night the circulation slows down, and since the feet and lees ‘are farthest from the heart, they cool the most, Cool mus- cles ‘are more inclined: to cramp. Many readers have written.in to tell ne about the good results theyhave golten. “from using warm socks. Don't use a heating pad or your feet as it may get tao hot - while you are asleep. and burn you, Wilh poor. eircula-- tion, if that is your preblem, that. would cause you serious difficulties. Let me know how. “you gel along, Send your questions lo Dr: Lamb, in care of this news ity ger E P.O. Box 1551, Radio {ations New York, We. 10019. For a copy. of Dr. Lamb's booklet on: losing weight, send 50 cents to the same address and ask for the. . “Losing Weight” booklet. ; of your. suedes °° regularly with. a‘ soft rubber sponge or bristle brush - never with a wire brush, To freshen.” suedes hang them in a steamy - bathrgom and rub vigorously. _ with a terry lowel when dry. ‘Cleaning casts compare: favourably with costs for fine ‘woollens,. Since spots, stains _and surface soil wash off grain uleather, cleaning shouldn't be needed mare than one a year.' Don't allow suedes lo become heavily-sebled.ece- re oy Tues. December 24th Closed Wed. 25th Thurs. 26h & Fri. 27th i 5.Pc, Leatherette Ensemble In a sunny new color combination. Four tmperlal-size 23x15" vinyl-clad trays have vinyl jeatherette surfaces in fresh lemon peel accented with decorative black borders. Brass- finished raised gallerias., Continental rack stores fables compactly on gold fleck casters, Wt. 16 Ibs: Modal 36-21-1119 “wistful”. Retail $30.00 5. Pe. Deluxe Metal Ensemble in your choice of 2 stunning pattarns. King;size 22x16" sturdy metal arays have baked-on enantel finish,’ brass. > finished tubular frames. | Continental - rack stores-tables compactly. Ralls on goid fleck casters, Walnut. styled orim: 14 Ibs. ’ Madel ‘1-1- Rist ‘»agamorces ‘petal “$20.00, a “.Madel 28- 7 ist. Jeutterwbest” Reta, Jt $20.00 * sds Jet dec Tahaan aad he dpc ATA VEN I * . a 1. * ’ _MERR yo SS sana 3 5-Pc. Imerial-Size Ensemble Four spacious 23x15” trays with hand: some black silk screened design on -mapie-style surfaces bightighted with . brass-finished ratsed galleries. Starette tack has gold. fleck casters, walnut-styled handle and base. Stores compactly! 'Shpg. wt. 78 (bs, . Model:77-21- Wa, "Homestead “the type of program offered to program, and am. very pleased. “Miracle Ranch to look at areas lucky in School District No.8 in. ‘TLV, and welding at al the anch. M A ; 4 Lf aye Miracle Ranch Is a program ~ ean in Is! that operates: in the. Kispios , setting. up a pen library. with, Valley. .11.s.operaled-through. some books~ and Jots -of i the Salvation Army and Human - ‘formation on. where. to. obtain Resources. Recently there was - more material. marticle in the papers about | feel thal this is an excellent, boys at Miracle Ranch. with the enthusiasm that our ~ On November | 26 several - teachers have shown in‘getting teachers .in School District No. involved with people who. need 88 met with some of the staff of their help, We are exceedingly’ in which they’ could. work ~ having so many teachers ,who.. : lagather. One of the concerns © give all, above and. beyond the: of the Miracle Ranch staff was - call of wuty. . the re-entry into the communily - f thelr students. “Here was ane Too Late of the areas it was felt that We = While we wait for Ghe mij could help. . tet From ‘his meeting visits were tn fhe th it ae ts" cald, set: Up . where .our ‘leachers Vile the. bonnet: is’ ‘trin: visited Miracle Ranch to meet - ting, thes face grow ‘the boys and gain: first-hand When we've cavaitehe at {information on tre foot and” duttons, the: pattern: ts “sale e needs of the projec . ve a It-iwas decided that our 7 And “everythings Comes teachers could help by giving au ws one day courses in the following — From the poem by- subjects: PE; Art, “Music, Hlathush Ludlaw ml 1834- 1870), ‘Photography, - Science, Video . - Adertb-iommeraa Industrial Electrical Contractor a APPLIANCES BY:- te ‘Canadian General Electric . Norge Braun Sharp Woods” a 5.Pe, Walnut Grain Ensemble Regally beautlfult Four Imperial-size ; 23x15" frays IT H VINYL+CLAD. °° * WALNUT GRAIN SURFACES, ELABORATE. GOLDEN OESIGN, ‘BRASS+ FINISHED RAISED. ‘FRAMES, Continental rack stores them compactly, Has walnut-style handle and. _, base, gold fleck casters: Shpg. we. 16 Iba... . Model wat. Wa "