B10 - The Terrace Standard, Wednesday, March 8, 1995 _TERRACE STANDARD. Lire STYLES (NC)--Delegutes to the Secand Inter national Conference on Antioxidant Vitamins heard that beta- carotene may be effective in preventing two pre- cancerous conditions—atrophic gastritis and cervical dysplasia. The results of one three-year study conducted in Japan. show a definite association between the amount of beta- carotene in the blood and the risk ‘of atrophic gastritis,. said: Shoichiro Tsugane, of the National Cancer Center Research institute in Kashiwa, Japan. VITAMINS FOR HEALTH Beta-carotene may reduce risk of some pre-cancers steady decrease in the risk of atrophic gastritis,” Atrophic gastritis is a disease of the stomach’s mucous lining and a marker for stomach cancer—the leading cause of cancer deaths among Japanese men and women. -. Yasutoshi Muto, of Gifu University Schoo! of Medicine, Gifu, Japan, discussed the effect of beta-carotene on cervical dysplasia, a condition that precedes cervical cancer. Muto said that in a laborutor 'y Set- ting, beta-carotene added to cervical MARCH IS NUTRITION MONTH Let’s do lunch Anka’ i: . . Olga Power . Fresh Food & Dessert Cafe 7 e asked the question, and you might say they spilled their guts. Our Real estate consultant Homemade Cooking With A Flare! query: “What did you eat for lunch today?” high-fbre wild bene nu In addition to our daily luncheon specials, While lunch provides only a slice of your daily nutrients, it’s also the — (no butter), and a glass of travel the world with Anka’s at dinner. basic fuel to keep you going through the afternoon. Skeena Health Unit — wisweetened grapefruit juice. _ Monday - Saturday 5 p.m. - 8 p.m. Nutritionist Julie Ip says it’s important to spread your food intake out over Olga’s lunch-on-the-run IN MARCH TRY OUR THAI CUISINE the whole course of the day. We asked Julie to take a look at our lunch sur- »SPECIALS. INCLUDE: is a healthy alternative to the fast food fare that busy folks, vey. Here’s a sampling of lunches and Julie’s comments. . Thal Chicken & Pasta Salad sas 5 “Pork Tenderloin: Satay w/rice and. Thai so often favour. “cucumber coal down - “$12, 95°: "AS the level of blood beta-carotene dysplasia-derived cell lines significantly increased,” said Tsuigane, “we found a halted the growth of the pre-cancer, Source: Vitamin Taformation Program of Haffinann-LaRoche Limited Julie calls this sample a “light low-fat, high fibre lunch. Her recommendation? “An addition of a low-fat yogurt or a piece of light cheese will provide Olga with 3 of the 4 food groups, which is what we aim for.” * Licensed * Expresso « Cappucino « Latte’s Located in the All West Centre 635-1510 Mon, - Fri. 10 am - B pm, Sat 9am - 8 pm YOUR ONLY ‘Good Nutrition | FITNESS (Wh Sc gy | CENTER is Regular Exercise OFFERS: « Convenient Hours: Monday + Friday 6 um - pm Saturday & Sunday Yam 6 pm Clased seme stats, — FITNESS AND HEALTH Donna Diana Bank operations officer Donna's restaurant lunch: A bowl of chicken- dumpling soup, and a sand- wich on multi-grain bread: cream -cheese, cucumber, tomato, Monterey Jack cheese and lettuce. Water to drink. Donna scores a 9 out of 10 on this lunch. Her lunch covers three of.the four. food groups -- veggies, grains, and dairy products... Julie agrees with our diagnosis. “Donna had a well- rounded lunch,” she says. “We are glad to see more peo- ple use high-fibre, mulligrain breads as they are more filling and are an important source « of B vitamins and iron.” Jamie Frazell Grade 5 student Home tuich: A ham and lettuce sandwich on plain white bread (no butter no mayonnaise, no mustard); an apple, unsweetened apple juice, and a slice of white, iced bakery cake. Julie says that for a fifth grader, Jamie is doing well. her only suggestion: “She could substitute milk for her apple juice as calcium is importatnt for development and stonge bones and teeth, and pre-teens like Jamie need 3 to 4 servings of milk pro- ducts a day.” . We pave Jamie extra points for holding the mayo and adding the lettuce. The cake is, of course, medicinal. Rob Greenwood Principal junior secondary school Rob’s home lunch: A steak aud lettuce sandwich on plain ‘whole wheat bread, and an apple, ”Bul ask me what | had the day before -- nothing,” admits Rob. “And the day before that? Nothing.” So while. his’. survey lunch includes: protein, grains, a veggie leaf and fruit, his healthy regime is obviously - an intermittent one. Tsk tsk tsk. Julie points out that Rob sets a good example for his students by having a well-bal- anced lunch, ““Lunch is an important. meal as we all per- form belter when our body and brain. are well- nourished.” . Environment Equipment * Apex type Equipment * Lifestride 9100 Treadmill » Lifecycles * Original Stairmaster * 16 Aerobics Classes Weekly. » Free Day Lockers * Tanning Bed & Products * Showers * Refreshments * Supplements * Towel Service * IPFA Member Trainsferabte) * Professional Friendly * Hammer strength * Aerobic Workout & Casual Clothing (Memberships Intern, Migmally SIEVE body Wraps 4945B LAZELLE AVE. TERRACE *Memberships must be pald in full at time of purchase. Memberships ara non-refundable, non- transferable, Open to all current and new members, SALE PRICING HAS BEEN EXTENDED UNTIL MARCH 15, 1995 Convenient Hours: Monday - Friday 6am-9pm Saturday & Sunday 9am-8pm CLOSED SOME STATS 635-4130 _ INVENTORY REDUCTION _STARTS MARCH STH This sale is so good, we " pay you for your tires s when | you i buy! That’ Ss right! A minimum 1 $5 f for Passenger, $10 for Light Truck Tires (based on inspection you can get even more for your tires!) 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