ay

THE UMINECA HERALD; WEDNESDaY, MAY 29; 1929 -

whenever
appetite —

They started with breakfast.
_ But since. then, Kellogg’s Corn
*F lakes have gone clear around

the clock —lanch, between
meals,- supper for the kiddies,

bedtime — whenever. appetite .

calls!

“ lnopning or’ at noon.
in the‘ice box to become thoroughly
. |ehilled. The ricce for the, meat ple

’

Kelloga’s Corn Flakes are always light and extia crisp, A
wholesome treat for children—so easy to digest, 12,000,000
peopl: each day prefer the original Kellogg’s Corn Flakes.
_ «oe It always pays to look for the red-and-green Kellogg
package. Sold by al grocers. Made by Kellogg i in London,
Ontario.

, [Prepare a simple dinner:

:Jmorning. ‘To ‘save fuel
; should be lighted just once, 80° cover |}
oe the pats of marguerites, place in the
refrigerator and pake just befo¥e din-
: ner,

7 Mexican Meat Pie °°

“11 tablespoon chopped eglery 5 TA bay
leaf; 1 whole clove % ‘teaspoon salt; |"

[BRITISH COLUMBIA

That. is one reason
for buying it—an-"
other is that its

' double richnessim-
proves beter ick in
which it is used.

May we send you, .
free, our iluatrated
recipe book? Write °

Henry: Motors
Limited

Ford Cars
and Parts

\

General Garage Repairs
by experienced men —

| Acetalyne.
| Welding 7

o_

: Garage and Showrooms,

We ‘Smithers, B. C.

°,
ou

id Lfpisve
ann

-{ tomatoes, Pnrsely aud seasonings, Cook

‘fifty minutes.

. flour, ¥, teaspoon baking powder one
Jthird teaspoon salt 4% cup nut meats,

| mixture.

‘Jit stand over a very low flame of per-

‘|der. the Mounted . Policé Barracks in
| Hazelton. and it Js reported. the. build:

~ Home: Economics
. By Barbara BE. Brooks:

im During’ the month of June probably
more new homes are startéed- than any

other ‘ ‘month in’ the year. With the
‘jestablishment' of the home the bride

|takes up her duties os housewife ‘and | ©
.-|immediately the meal problem ~ con-
fronts her. Lok
-|mit her to hire a person to do the eook- |.’

If the budget will not per-

fines she must Jaunch herself’ in the
-|Kitehen, grasp a spoon and a bowl and
{start . mixing But what? She often
hasn’t the’ slightest iden how: to com-
bine ‘ingredients. Her ‘friends: have
given” “her their favorite recipes, but
many of them seem so complicated:
‘However, in a few weeks she can mas-
ter them with success. —

In. the meantime the first

: portunity to. build up technique In the
handeling of utensils and foods, Men.
prefer abnple, well cooked. dimers to
fussy ones, so the- wise. woman will
bear this in mind.

Here is a menu to help the : new cook

Mexican meat pie; Vegitable. salad;

The meat ple, baked in a casserole
furnishes both meat and vegitables,
will be the main dish of the meal and
Tivery day a leafy vegitable should be

or a cabbage salad should be chosen.”
In preparation for ‘the dinner ‘the
bide. can “make the dessert’
‘Set the ambrosia

ean also be cooked early in the day.
' The marguerites cin be mixed in the
Fhe oven

"While they are baking, combind
Jthe’ ingredients: for the meat pie,

“table can be set the flowers arranged, !

jand the salad made by the time that;

let it steep of percalate from three to
five minutes —_

The recipes for. the dinner menu is
as follows:

% pound ham; 4% pound venl 2
thblespoons flour; 1 tablespoon fat 1
onion; 14 red pepper 1 cup tomato ;

few ernins of pepper ; ‘1 eup boiled rice
“ Cut ham and veal in smell pieces,
rol in flour and brown in fat until
golden brown. ‘Remove. meat from pan
Put in the chopped onion, red pepper,

five minutes, being careful not to let
the mixture brown. Add meat “and
turn in baking dish. Cover with boil-
ed rice and bake in moderate “oven

Fruit. Ambrosia :
. 44 cup sliced, canned” Peaches; ii, cup
sliced Oranges ; mix well and put in ice
bor to ehill.* .
. Marguerites ’

“2 eggs, 1 cup brown sugar, % cup

cut_in small pieces, 4 cup All-bran.
Beat eggs slightly,-and add remain-
ing ingredients in the order given. Full
small buttered tins two-thirds full of
-Bake, in moderate oven ten
to fifteen minutes, ,
-Coffes

“One rounding tablespoon. of ‘coffee
for ench mensureing cup of water.
Pour boiling avater over coffee, and Tet

colate untill of the desired strength. ..

vA new foundation. is. deing placed 3 un:

ing will be moved back to the end. of

meals ;
must be simple ones to give her an.op-|.

included in-the ménu. Head lettuce].

in «the | .

The

jthe ment pie,is dong... About five min-|
_ futes before the dinner is served, ‘pour:
;|the .bolling water over the coffee and’

in

a.

i ieee

“Lowy pri iced

: Whole wheat rolls; Fruit ambrosia;| .
: Marguerites ; coffee. ‘

teeta ole oe tae ee Mee me

 Seiloning ae
- CHEVROLET ©

OR the first time, the buyer of a, fow-
mo priced car can now enjoy the advan-
7°" | tages of real Six-cylinder. smoothness - ru
ove “performance . . combined with the beauty. : -
_ and. Iuxury of smart, roomy Bodies by

Fisher . . plus foot-controlled tilting beam
+ headlamps; tich ‘upholsteries; adjustable
_ dtiver’s seat; smart, distinctive hardware
“and trimmings, and scores of other features... .
Come in. ‘See the cars at our showrooms, -
- and let us give you a practical demonstration. *

c-25. “5-20

; 1B. Agar, Terracs, BC. : M |

“EPODUCT OF GENERAL MOTORS OF ° CANADA, Livre 7

Questions concecrning health, addres-
sed to the Canadian’ Medical "Associa-
tion ,184 College Street, Toronto, will
be answered by letter. Questions as to
diagnosis and treatment will not’ be
answered.

A NATIONAL PROBLEM:

* A death in child-bed is almost of
subject for. an inquest. It is nothing
short of a calamity which:it ls we
should ell know about, in order. to a-
void it in the future.” These words of
Florence Nightengale apply to our pre.
sent times just as truly as they did to
her _ generation. ‘We’ should’ indeed
search for the: reason’ why éach* year
1,800 Canadian. women, loose, ‘their, Hy-
‘es a3 & direct result of their bringing
new Hvres into the world * trod

.The reasons have been sought for,
and the: results of such. investigations,
particularly the one made’ by: the Fed-
‘Jeral.. Department of Health, have |
shown why these mothers die." ‘What
is: of-the-utmost Anmportance dg. that: we
should. know. how: ‘to prevent, mort. ot!
these deaths,: “We know ‘ho
dn, the Sense ae We are at

edr ‘mother's ives. a

Health Service

Most of these deaths, which ire such:
a tragety to the home and such. a loss
to the nation,’ and- which; frequently -

are due to the absense of unte-natal
care and-to the lick of adequate med-
ical and nursing care at confinements. —
It has been proven ‘beyond: question of
doubt that when ante-natal aud econ- |
finement care pre provided, most of
these maternal deaths can be, and act-
ually are prevented.

. There are two main reasons why wo-
men. do. ‘not recelye such care, The
firat is that’ ‘comparatively fev women
realize that. their. own health—indeed,
their lives— and the life and health of
their expected baby depends upon unte
natal care. Both men and women
should know ‘that the expectant mother
needs to be ‘under medical supervision
from. the: beginning of. her pregnancy.

ing tho later ‘months | that the ‘physician
detecting ‘the, ficst signs of an abnor.

indi] condition, . promptly deals with a
condition ond 80 averts a A catastrophe

are the cause. ‘of many ‘social problems -

It is early in pregnancy, ag well as dm...