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6. RECREATIONAL
VEHICLES

1975 Dodge 94 club cab 4x4,
Va automatle P.S., P.B. ,
camperized canopy and
bumpers $1500 wheels and
tires, 29,000 miles on It.
Asking $6,900 Phone 574-4953
Surrey (¢7-21)

BT. ceRVICES

MOVING 777

CHECK BUDGET’S LOW
ONE-WAY TRUCK RATES
HROUGHOUT WESTE RN
CANADA.

CALL TOLL FREE
112-800-663.3479

BUDGET RENTA TRUCK

7 LIVESTOCK

FOR SALE: Charolals Bulls
for sala - purebred or per-
centage - pailed. Also one
purebred with horns. R,
Parry 849-5404, (p5-21)

BCYCNA CLASS.

CISCERNING ADULTS.

Shop discreetly by mall.
Send $1.00 for our latest fully
Ilfustrated catalague of
marital aids for both ladies
and gentlemen. Direct
Action Marketing Inc. Dept.
U.K., P.O. Box 3268, Van-
couver, G.C. V6B 3X9. (ctf)

BUSINESS OP.
PORTUNTIES: For sale by
owner - Retall Musle Store -
Interlor B.C. - 1977 salas of
pre-recorded music. hi-fi
stereo, accessories and
mesleal Instruments ex-
ceeding 300,000 - secured
malor brands. Long lease of
very atfractive new modern
premises centrally located.
Interested parties only - ne
agents please, For further
information write Owner
Box 151, care of the Tribune,
168 North lat Ave. Wililams
Lake, B.C. V2G i¥8.

ecial care io eat foods rich U in dietary

As age creeps up, activity goes down, Ifyou are nearing or are inthe “golden years", lookout} -
Jor those extra calories in the food you eat, And take sp
fibre to help in regulating your body system,

EATING NUTRITIOUSLY IN
THE GOLDEN YEARS

The elderly are as much affec-
ted by unbalanced diets as any
age group. They should espe-
cially beware of calories they
won't burn off andadd more foods
rich in fibre,

Overweight can occur easily
with the elderly because they
haven’t chosen foods with fewer
calories to suit their usually less
active lives. Rather than foods
with high nutritional value such as
fruits and vegetables, they may
snack too much on sweets and the
like which are low in nutritive
value and high in calories.

The Kellogg Nutrition Council
says that variety ls the key tc 9
balanced diet. Adequate protein,”
vitamins, minerals and carbohy-
crates should be consumed each

vs

Animal protein found in meat,
fish, poultry and cheese shouldbe
offered daily. Tha same goes for
proteins found in cereals and
vegetables,

INSECTIVOROUS PLANTS — The Sundew (Drosera
rotundifalia) and the Pitcher Plant (Sarracanis
purpurea) are two strange Insectivorous plants

which grow In bogs.

insects attracted to the Sundew are trapped by a
sticky fluid secreted by glandular hairs on the
leaves. The leaves gradually fold around a trapped
insect and absorb its juices.

The Pitcher Plant has hollow pitcher like leaves
half filled with water, The inside of the “pitcher”
and the lips around the rim are covered with down-
ward ‘pointing hairs, which help to trap insects.

Ducks Unlimited (Canada)

190 - ‘76

Meat should be cut into small
pieces to suit the many geriatrics
who find chewing difficule with
faulty dentures. Too little protein
may cause fatigue and suscep-
tibility to infection, ;

Vitamins and minerals are
important Co the aged, but many
are forced to eliminate dairy pro-
ducts from thelr diets, thus
creating calcium deficiencies,
Vegetables and fruits can help,
and will be more accepted ifcutin
amall pleces and cooked until oft
to make chewing caster.

Appatite Is often affected in
later years when taste and smell
becomes less sanaitive. Eye
appeal and taste appeal can be in-
creased by paying more attention
to flavor and seasoning,

Carbohydrates are advisable
but, since there are more caloric
‘restrictions for the elderly, car-
bohydrates might be less needed
than at other times of life.

Older people should be en-

couraged to drink plenty of fluids
and take some physical activity,

Adding foods with fibre helps
keeps the digestive syatem regular
and, In fact, recent research
shows fibre may help eliminate
certain diseases of the lower in-
testinal tract, =”

Fibre is found in many fruits
and vogetables such as broccoli,
brussel sprouts, cabbage, carrots,
eggplant and squash. One of the
best sources of dictary fibre is
bran, the outermost layer of tha
grain seed or kernel, Most of the
grain’s nutrients, including vite-
mins andminerals, are also in this
partofthe sced, Brancerelsarean
effective .and egsily obtained
source of fibre, a substances ne-
counry to all ages.
~ Along with maintaining nutri-
tionally: balanced dicts and
caloric levels sulted to their

_ needs, the elderly should make a
-polnt. of visiting their doctors

regularly. —

Naked man

risoner
evue Hospital after
complaining -of stomach
cramps walked naked
through the halls, down
the stairs and out of the
institution after taking a
shower.

He passed’ a guard
during his walkout
Monday, but the guard's

head was-turned because’

he was opening the door
for a woman in a
wheelchair. |

Police said the escapee,
Harvey Adolphos, 25, of
Manhattan, left a trail of
wet footprints as he
marched down the 10th-

“escapes jail —

NEW YORK (AP) — A;
taken to

floor corridor and
vanished into a stairwell.
Police said they had
arrested him earlier in
the day on grandlarceny
and disorderiy-conduct
charges. ;
The ard did not
realize there had been an
escape until a doctor
came to do tests on
Adolphos and saw the wet
footprints in the hall.

.». The-escape took place
n a

in midafternoon
section of midtown
‘Manhattan near the East
River.

: Nobod on ibe atreet
repo anything
unusual, and Adolphea
was still at large today.

me? Ihave ch
year because

d beauty operators four times in the laat
these girls do is talk, talk, talk.

Tam not interested in their private affairs, and I have no

Her Quiet Guy
Might Just Be Shy

By Abigail Van Buren

©1977 by The Chicago Tribune-N.¥.Newn Synd, Inc.

DEAR ABBY: I am go with a man who ie very
intelligent, articulate an ormed, The problem is, he
hardly opens his mouth when we're in the company of
others (especially strangers). ;

I desperately wish he would speak up so others would
know how bright he ie, but he just site there as though he
has nothing to contribute to the conversation, It's sq
frustrating and embarrassing that I want to scream.

When the two of us are alone, his dialogue is brilliant,
but in company, he clams up. I'm sure some people think
he’s shallow, and others probably think he’s atuck-up, but
he's not. .

What is wrong with him, Abby? How can I get him to
enter into the conversation when we're in a group?

DEAR UP: Your friend could be shy. (Many intelligent,
well-read people are.) Or perhaps he's too well-mannered
to interrupt others who enjoy dominating the conversa

tion, '
Yuu cau help draw him into future conversations by

asking Lin some direct questions, Try it.

DEAR ABBY: How can J get it across to my hairdresser
that I wish she would keep quiet when she is working on

for it, How can this be accomplis! ed?

desire to talk about mine. My huaband says it’s the same
way in his barber shop. The berbers talk the men’s ears
off, too. People who work in offices and stores can’t be
jabbering to their customers or clients about everything
under the sun. They havo to keep their minds on their
work, ;

I would appreciate total silence so. much while I'm
getting my hair done that I would gladly pay a double tip

NO GOSSIP

DEAR NO; Offer your hairdreseer a double tip to button
her lp, and the only words you are Likely to hear before «
long allence will be, “You Just made a deal, lady.” |

DEAR ABBY: ] am an middle-aged woman who hasn't
been to my gynecologist for six years, With all this talk
about cancer, I know I should go, but I've been putting it
off bacause I'm afraid I might have VD. I had a few
symptome six years ago, but they went away. I’ve noticed
my eyesight is not as good as it was, my memory
seems faulty. [read somewhere that VD symptoms usually
disappear but the disease continues to do its damage,

T don't want to go to my regular doctor in case I have it.
I’ve considered going to a strange doctor and using a
phony name, but I hate to go through: all those
examinations and give him a whole medical history when I
know I'l never see him again. ot

T just want to find out if I have VD so I can either take
care of it or forget it. ;

I've never teen intimate with anyone oxcept my.
husband, but there is a good chance that he had it and I got
it from him. What should 1 do?

; CONCERNED IN ST. PAUL

DEAR CONCERNED: Call your Planned Parenthood
Clinic and make an appointment for a gynecological
examination. It will include blood tests and urlnalyals. No
phony name ib necessary, All thelr records are strictly
confidential. .

La

1 OC
can

You can add plquancy to tua flavor of a drink
or a sauce with jamon Julce or a dash of vinegar.

f

THE HERALD, Wednesday, November 30, 1977, PAGE 7

ON THE LIGHTER SIDE >

THE WIZARD OF ID

BO.

Hart & Parker

Johnny Hart

DAC... BEPORE I stow ‘ou |
MY RERORT CARD... —

—

Coots .
eee kd
rete eed tet

PUBERTY.

Ler ME REMIND YOU ‘RAT
EINSTEINS PARENTS coNsIDERED

THATS NOT EVEN ON Your
CURRICULUM, YOu COLT!

EL

DOONESBURY

Him A“DOLT’ TLL He PASSED
RTY
ad

wo eet
:

hie

G.B. Trudeau

FAR WELL, IF YOU
FREAKING §~— HAVE NO 08=
aT WHY

CATFISH

ie

6 1017 oy mage THD ALY. Het yn le.

TC nent, CATFISH... AN' REMENBER Jz |

TAC

PAWL CAREFULLY NOW...

WHEN ARE YOu 6Al

WHEN 3 HEAR
FROM LUCKY

LING? THATS PROBABLY i
- IM Now

oy (Aes |f

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SSS SS SNS RNAS SAAN ANA SEAR AA RAS RANA ANNAN AANA NRA ARRAS RS

Frances Drake

~ Your Individual

Horoscope

FOR THURSDAY, DECEMBER I, 1977

What kind of day. will
tomorrow be? To find out what
the stars say, read the forecast
given for your birth Sign.

ARIES...
(Mar, 21 to Ape. eS
Concentrate off * personal
advancement ithin the
framework of your abilitles,
Learn more about yourself,
your latent talents’'Bo alert to
constantly changing trends.

TAURUS
(Apr. 21 to May 21) Oe

Rarin’ to go? This spirit,
adequately controlled, can be
the forerunner of substantial
galn. Predicate action on
current needs, quality,
timeliness.

GEMINI
(May 2 to June 2 na

Trends mixed, Bring order
out of uncertalnty through
clear, concize analysls and like
action. Emphasize system and
optimism.

CANCER
(June 22 to July 23) ED
Ii there is no guide or
directive, be careful not to act
lmpulsively on new projects,
Appralse values warlly, Day
will be a challenge to your
Ingenuity,

1 ew Ae 2 VER

Controversy may prove
annoying. Yet here is where
your underatanding, tolerant
self can shine, Shy away from

minor issues and trivia and you
can handle pertinent points

more easily.
mp ‘Sy

VIRGO
(Aug. 24 to Sept. 23)

The most difficult chore may
bring the most ‘rewarding
returns if handled well, Don’t
turn your back, therefore, on
complex situations. They won't
go away, |

LIBRA
(Sept, 24 to Oct. 23) ae)

Circumyent trouble, even if
you have to take the long way
araund, Some persons could be
irritating now. Avold them.
SCORPIO ae
(Oct. 24 to Nov. 22) my

Don’t make decisions under
stress and don't write anything
you may later regret. Maintaln
your equanimity even If certain

altuatlons annoy you,
od cil

SAGITTARIUS
(Nov, 24 to Dec, 21)

Stellar influences indicate
some new interests, Make sure
you are ready for them — but
without slighting current
obligations, Don't et moods"
cause misunderstandings. |

APR -%
(Dec, 22 to Jan. 20) Wied?

Mixed influences. Question
and Investigate where there is
margln for error. Do not accept
suggestions buindly. And do not
expect more than is reasonable,
AQUARIUS nw
(Jan 21 to Feb, 19) ~~

Anew light thrown upon a
certain situation should prime
you for flne advantages in the

offing. Rouse yourself to work ‘‘just right’! moments and
for attainment which will places, In business, you could
require more than usual vigor. become a top-ranking

Pass a

(Feb. 20 to Mar. 20}

You have considerable
freedom of movement now.
Best used, it can help to further
either personal or creative
objectives.

YOU BORN TODAY have
many and varied talents; may
accomplish in more than one
occupation, Your quest far
knowledge is unceasing and,
what's more, you not only
remember alk that you learn,
but skillfully apply that
knowledge to situations at the

executive, but you will probably
find your greatest satisfaction
in science, literature or the law.
In the latter case, politics or
statesmanship would probably
become your ultimate destiny.
On the personal side, you are
extremely gregarious, generous
to a fault and deeply af-
fectionate — though not always
demonstrative. Birthdate of:
Mary Martin, musical comedy
star, -

GROUP IDENTIFIED

A frou of foxes ‘is
called a skulk or earth of
foxes,

(AD {> C) AC) GR) (> CO)

‘iL OOK"

AS low aS $200.00 you can buy a 14’ wide

mabile home - furnished

- Set Up and dollvered.

HURRY!
Phone Mr. George - collect 434-9175

> A () AR () SD (A () SC (> CC) Odd

TRADE IN YOUR
MOBILE!

TOP TRADE IN ALLOW ANCES|
GIVEN ON NEW 12°, 14° or
DUUBLE WIDE MOBILE

HOMES. CALL NOW

(COLLECT) 434-9175

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