race Review — Wednesday, September 13, 1989 Wednesday | ~ Fae. by Fae Mooney - Does it really keep the doctor away? | _ When asked, a professor medicine offered this opinion: - ‘““Do what you did in Paradise, — i ’ - mation of the bladder, correc- " eat an apple a day and get some physical exercise.”* -How.can an apple a day ‘deep the doctor away? Perhaps if we knew more about this — versatile and popular fruit, we might understand why. To begin with, let’s take a look at its nutritional analysis. -Per 100 grams the apple con- ~ tains: vitamin A — 900 IU. thiamine — .07 mgs. ~ riboflavin — .03 mgs. niacin — .2 mgs. ~ yitamin C — 5 mgs. - calcium — 6 mgs. iron — .3 mgs. . . phosphorous — 10 mgs. - - potassium — 130 mgs. © protein — .3 gms. fat -- .4 gms. * garbohydrates — 14.9 gms. --(and 58 calories) ~ Raw apples are extremely rich in enzymes, which help in the metabolism of fatty foods. Enzymes will spark the func- tion of maltic acid, which is known for healing internal in- flammations. These valuable fruit enzymes also create a natural fruit sugar called levulose in a pre-digested form that allows for complete ab- sorption and assimilation into the bloodstream. It should be noted that en- zymes are destroyed by heat. Apples and their juices are best taken in uncooked and un- treated forms. Avoid apples that have been sprayed with poisonous pesticides. Wash the fruit well before preparing or consuming, Apples are best eaten raw, of - course, and unpeeled, in order to avoid losing valuable nutrients, and beneficial - _ substances that are part of the apple skin: — _. The apple rind, or peel, con- tains pectin, important for the ’ removal of poisonous substances from the system by supplying galacturonic acid. This helps as well to prevent protein matter from spoiling in the intestines. . - Included. among the apple’s _important qualities is the valuable bulk fibre it provides in the form of indigestible cellulose, which aids in regular. - elimination of the bowels. -Also contained in apples are . malic and tartaric acids, which help prevent disturbances of the liver, and the digestive tract in general. . “ating an apple a day, . . _ studies indicate, can be helpful in reducing skin diseases, arth- itis, and -various respiratory © _ problents. Apples are kind to- 2 menprmmonyy pert SS Oa tee cancer gst eA 3p pao ASE ENETT: ENT LETTE, PTE TLRS, + EEE ae eee the liver and kidneys and have been recommended to aid in An apple a day... oF ". there, then, any wonder that. the apple has gained its healthy ~ keeping the'dac- | tor away? ee P with | "1% coat or barley flakes obesity correction, clearing skin — eruptions and improving the — complexion, reducing inflam- - tion anemia, preventing.the formation of gall stones, preventing pyorrhea and im- — proving bad breath. oo. Books on health and nutri- _ tion reveal apples to be among - _ the best sources of essential © mineral salts, The large variety of minerals and vitamins in ap- _ ples is known to strengthen the blood... _.. Also a good dentifrice and gum stimulator, apples stimulate salivary flow, helping - to remove debris from teeth. . Apples stimulate all body ' secretions. _ Have I convinced you yet? Is : ACROSS ‘reputation for ee eee - Hockey Assistance Program — Any child who wishes | Cc oming E vents fo to play hockey in the fall but can’t because of financial _restrictions, please call for further Information, John at : 635-2365 or Bruce at635-9328. “| Hockey Assistance Program — Needs hockey equip: oe * ment. Regardless of quality, we are looking for donated Yc, flours 9 ' Wc, sesame seeds % ¢. liquid honey 1 ¢, cold pressed oil ltsp. cinnamon __. 3c. well washed and ‘sliced apples. — ” 1 tbsp. grated lemon rind © Preheat oven to 350°F. Mix together in a large bowl: flour, sesame seeds, cereal flakes, and cinnamon. Beat together honey and oil. ~ Add to dry mixture, Blend well and set aside. ‘Prepare apples and add ‘lemon rind. Mix into the apples a generous one-half cup of crumb mixture, then spread the fruit mixture into a greased — niné-inch square baking dish. Cover with the remaining — crumb mixture and pat gently. — Bake 30 to 40 minutes or un- til apples are tender. Serve hot or cold. Yield: four generous serv- ings. Terrace Interiors Ltd. |. Exterior and interior paints _Armstrong flooring ¢ Harding carpets ,, . Sunworthy wallpaper “All the supplies you need ” 4610 Lazelle Ave. 635-6600 — THIS WEEKS PUZZLE ANSWER \ Skate saa § Lease “ nasgas. reocin ! ginto 8 Male sheep El Oe N HWviolH| 8 Ghangea litle’ 41 Bullfight cry a 9 Shakespeare's _t2 Level river 13 Shouldn't be seen, a ‘Adio v NIv 10 Herb eard, or spoken 14___ Brown 15 Onewhoassarls net A N] tL NIMS! 46 Evidenceol debt aright Sali Simi 20 Crackpot 1? Notany | Upees|t 21Scandinavianlegend = -- 18 King, Fr. LNT NT a) { 22 This gavePharagh 19 Lessees 3INIO LUNIA asuntan 2 creel VIAN AIAl Sma SIO} 23 Dine 25 Friend, Fr. Wivle , aly vid LS 2 ake easy 26 Perched , 30 Caudalappandage 32 iio 56 Rent, orrushed 3 Forty surlace 33 Metat 57 N. Mex. city 370 io 35 Int. Asan 58 Toand 38 Sean te : of Universities 59 Color 40 Tumneddown 96 Fork 80 Gra 43 Mine entrances 39 Vehicle 45 Belongingtaus 3 Persian title DOWN 46 Cralt ge 47 Indigent 44 folk 4 Fabulous bird 49 Peet 46 8 very 49 Cinch $0 Sudan native 3 Veryyoung: FH —— Louis e animal. Belo §2 Wounds 4 Sends 56 Drunk 5 ___. Gardner 2 i 4 § 6 ? a ? 10 “| equipment to‘outfit financially restricted kids, so they -may have the opportunity.to participate in the Minor Hockey System In the fall. We would appreciate anything from skates to helmets — all sizes for all | ages! Can: be dropped off or we will pick up. Phone | _ John at 635-2365 or Bruce at 635-9328. Ladies: Have you ever been physically or mentally abused by your husband? Whether It has happened In the. past or is on-going now, we all need understanding ~ ~ and compassion from others who have lived through It. _ 1 will be starting an “Abused Women’s Support Group” * In mid-September; and anyone. Interested can call Val at 638-0116. . Wednesday, September 13 — Fall opening from 7to9 p.m..at the Terrace Youth Centre, 4634 Walsh Ave. For |. further information, call Judith at 638-8120. Wednesday, September 13 — Registration for Vicki Parviainen.:dance classes from 4 to 5:30 p.m. at. Parkside Elementary School gymnasium. Limited enrollment avallable' for students 4% years and up.. Varlety. within classes of jazz, ballet, modern ethnic character and tap. For Information or pre-registration _(recommended), phone 635-7483. Wednesday, September 13 — Skeena Protection Coall-_ tion recycling committee will be holding a meeting in the Terrace Public Library basement at 7:30 p.m. For more information, phone 635-3487. Friday, September 15 — “Nobody's Perfect” is a free |. five-week, ongoing program, developed to give parents _ - support and helpful information on parenting children _éftom birth to age five. Sponsored by the Terrace _-Women’s Centre and the Ministry of Health. First ses- ‘sion begins Sept. 15 and continues Friday afternoons at 4542 Park ‘Ave. in Terrace. Pre-registration is re- quired. Phone Carol at 638-3456 or Candice at 635-2116 for further information. =~ Bo _ Monday, September 18 — The reguiar monthly meeting of the Mills Memorial Hospital Auxiliary will be held at - 8 p.m. Inthe. board room.ofMills Memorial. Hospital. New members are welcome. September 19 to 21 — Kermode Friendship Centre will be hosting a Youth Workshop at the Skeena’ Health Unit Auditorium. Registration will take place at 8:30 a.m. each day. There is a professional fee and is free to the general public. For more information, phone 635-4906. Everyone welcome. September 19 to 30 — Terrace and District Arts Council presents “Arts Awareness” at the Terrace Public Art Gallery (outside west entrance at the Terrace Public Library). Tuesday to Saturday, 12 noon to 3 p.m.; Tues- _day to Thursday, 7 to 9 p.m.; Sunday, 1 to 4 p.m.; closed Monday. Come and meet the people and ideas behind the Arts in Terrace. Tuesday, September 19 — The Terrace Astronomical Society will be holding a meeting at the Terrace Public Library at 7:30 p.m. All interested people are most -welcome to attend. Tuesday, September 19 — Meeting of the Friends and Families of Schizophrenics Support Group at 7:30 p.m. at Mills Memorial Hospital.psych conference room. Discussion and video, wills and estates. Contact Men- _ -_ tal-Health at-638-3325 for further information. Tuesday, September 19 — Terrace Curling Club annual | general meeting at 7:30 p.m. at the curling rink. . _ Thursday, September 21 — A.C.O.A. (Adult Children of Alcoholics and Disfunctional Families meet at 7:30 p.m. at Knox United Church. Friday, September 22 — Centennial Christian Schoo! has something to celebrate! After years of planning and fund ralsing, we now have our own building, and you are Invited to share in our celebration. God willing, this building will be dedicated in a special service at 7:30 p.m. Our special day Is open to all who would like to. celebrate with us. For further information, contact Mrs. Florence Euverman at 635-2418. : Monday, September 25 — Annual general meeting of Terrace Art Association at 7:30.p.m. at the Terrace Public Art Gallery. All members and interested persons are urged to attend. -_ ; Thursday, September 28 — Terrace Minor. Hockey will hold a general meeting at 7:30 p.m. at the Happy Gang Centre. All members of TMH are urged to attend and find out the plans for the coming season. Tuesday, October 3 — Ladies’ Auxillary to Branch 13, Royal Canadian Legion will be holding their regular monthly meeting at the Legion at 8 p.m. All members are urged to attend. New members are welcome. — aarinnentaterourtsfetot nec ere m er d