[MILK RUN Gunters” | Garden by Gunter Lenarct Travelling east for cinnamon Both spices, Cinnamon and Cassia, belong to the Laurel Family, Cassia is native to Assam and Northern Burma, while true Cinnamon originated in the island of Ceylon, now called Sri Lanka. Cassia, one of the oldest spices, was recorded in a Cinese herbal as far back as 2700 B.C. The Bible tells us that both Cassia and Cinnamon were used by Moses to anoint the tabernacle according to Gods com- mand (Exodus 30-23 25). ‘In classical times Arab and Phoenician traders introduced ; these spices to Europe. The dried bark of both species is available commercially in the form of sticks (quills) or ground powder. One can easily — distinguish Cassia bark from that of Cinnamon, which is AND THEY'RE OFF. Skeena students pour out on to Walsh the B.C. Blind Sports Tandem Cycling program. The 14th an- lighter:in colour and much finer. Cassia’s flavour is more in- Ave. as the '92 Milk Run gets off to a flying start. More than nual Milk Run was jointly sponsosred by B.C. Schools Sports tense but less frangrant in aroma than Cinnamon. It has a 500 students took part in the charity event, raising money for and the Dairy Foundation. slightly bitter and astringent taste while Cinnamon is agreeably. sweet with a delicate yet intense taster, well- _ defined, fragrant and warm. ‘The quills of both spices are rolled by hand and rolled daily until dry. This is when the quills become tan in colour and are smooth and brittle. Thousands of years ago Egyptians used Cinnamon in their embalming blends. Romans paid a high price for that spice. Culinary uses; Cassia j is better suited for savoury dishes rather than sweet while Cinnamon is suited for savoury and sweet dishes. Cassia.:and Cinnamon are both at home with savoury dishes. ’ Few East-Indian curry mixes are without the addition of Cassia or Cinnamon, Both spices are widely used in Morocco, my . Indonesia and Middle-Eastern countries. ane Medicinal uses: '' "Cinnamon and Cassia are both recommended as an astr- os -ingent stimulant and carminative to aid digestion and relieve vomiting. In folk medicine they are used to treat diarrhea, - Nausea and flatulence. Other uses: The quills can be crushed and added to pot-pourri mixtures and are widely used in the making of pomanders and incense. A kitchen hint: Simmer crushed pieces of cinnamon, : yy. 2 om cloves, nutmeg and ginger root in an open pot of water. The : rn fe >. 0 fe ok delightful and d welcoming smell will make z a wonderful kitchen XN _ “err! 7 ————] | +1992 APPLIANCES AT 1983 PRICES! | AROUN D TOWN You better 8 it, because... the ‘VIP Clock’ has been turned back to 1989 | a to bring. YOU. Juan Smart,’ en Jech,’ G.E,, Home. ‘Appliances ati, ” Ready for Riverboat Days of P83"! d olf days RIVERBOAT DAYS is on its way once again and this year’s festivities should equal and surpass the last three years. But organizers say volunteers are needed if the great event is to be a success. Clubs, organizations, businesses and individuals can all get involved. They'll be getting the ball rolling at 7:30 p.m. tonight, Apr. 29, at the Terrace Legion, Branch 13. Anyone who has ideas, plans or input is- welcome to attend. Riverboat Days is set for Thursday, July 30 through to. Monday, August 3rd this year. The fireworks will be July 30. Oe cae oan eed : ; . E "Everyone's _ : Organizers are looking for a successor to Riverboat Queen ‘REAM REFRIGERATOR? Vesta Douglas, who gave up her crown two years ago. Now | | SAVE! SAVE! SAVE! they’re actively recruiting a new Riverboat, Queen or River- A | NOW PRICED 40% ° boat Captain, Send suggestions to the Riverboat Days Socie- ‘BELOW 1983 ty, Box 248, Terrace, B.C. V8G .446, or phone Maria + Adiract VP. Price comparison Thomsen at 638-1854 or Mary Ann Burdett at 638-1827. as advertised Summer 1983 ; , a | ® Side by side doors for easy access I - no stooping of bendin Films probe rape . t Thruthe door instant cg water, RAPE AWARENESS and prevention will be the focus of a See oe ne ee pack — lisepe series of upcoming films at the Terrace Women’s Resource unwrapped foods fresh Centre. - ; S| @ Easy to clean, adjustable glass All the films will be shown at 12 noon at 4542 Park Ave. in centilever shelves Terrace. @ Adjustable temperature controlled The schedule is: ae ne Pan het * May 6 — 20/20 is about rape awareness and what can be @ Automatic Energy Saver done in the area of prevention. * May 8 — Date Rape looks at the phenomenon of ac- $ 7983 PRICE quaintance rape and prevention. 7 9 8 8 $3159 ®* May 13 — No Means No is a film about sexual respon- sibility and date rape prevention. . May 15 — Playing the Game: a date rape story. Planting trees for Canada —— LOCAL BEAVERS, Cubs and Scouts will be on Ferry Island . ° this Sunday honouring Mother Nature in the annual Trees for RAPID CLEAN" Range Canada plant. Features include: @ Rapid self clean oven - Cleans with Locally, Beavers, Cubs and Scouts plant 3,000 trees each heat, not harmful or dangerous, Bunn RANGE? “The ideal family range with: ; everything you need 4 ate vip year with the help of the Ministry of Forests and the local | ° chernicats uo budget price, ms forest industry. An estimated 40 million trees have been ® Beautifully efficient oven for Betures INGUGE: . planted nationally since 1972. outstanding cooking and baking e Prqrammabe oven st for Apart from being a conservation initiative, the event is also ; e gots ' ideal f @ Easy claan aven with | oun ded: a fundraiser, with each boy collecting pledges to plant trees. immer element - ideal for sauces : . @ Black glass oven d Planting starts at 1 p.m. Sunday, May 3 at the Ferry Island | a Easy dear glass sorta panel campground, between the two bridges. — Pro-Liferto speak § ||| *%898 @ Plug. out elements = maker _ Cleaning easy: 2 @ Full size storage draw ® Appliance outlet. : a @ Push to turn infinite hest controle - y safer for kids i A PRO-LIFE MOVEMENT leader is to speak here at a din- ner Thursday night. : 1983 PRICE a . 7983 PRICE - Doug Scott, president of New York-based Life Decisions i” i $898 Pe os s °S 98 8 International, is best known as the author of Inside Planned |" ee iL $598 Parenthood and School-Based Clinics. oo A- guest of many television news shows, Scott gained na- “ tional recognition in his work securing political asylum for a Chinese family being threatened with forced abortion. For more information call 638-1404 or 635-4751. Walking for sight. TERRACE DOWNTOWN Lions are sponsoring a Journey For Sight walkathon on May 3 to raise money for the blind. The walk gets underway at 9 a.m. at the Hwy16/37 weigh scales. Participants will walk 14km to the Lakelse picnic site or their chosen personal distance. For more information cal] Mel Baker at 638- 1142. “Sale ° Ends . May 2 1992