Page6, The Herald, Friday, March 23, 1984

(Winnipeg ‘restaurant mezius
still refer to it ag “our very”
own" Winnipeg goldeye and.

ay le ae Re es

chefs have toted it proudly

of a food product’ that is
truly Manitoba’s, '

dignitaries: staying In the

province are invariably:

served Winnipeg -goldeye,
which first gained an -in-
ternational reputation in the
early 10008.

But in truth, Winnipeg
goldeye today. is about. as
Winnipeg as: blue maflin
and warm winters, *

Once found in abundance
in Lake Winnlpeg, from
which it gets its Dame, the

famous fish delicacy is no -
- longer ‘caught ‘there or in

any other of Manitoba's

| estimated 100,000 _ fresh-

water lakes in

~ large

a . quantities.

If Greek cooking appeals to
your taste buds, then

;: perhaps you should give

Men! Handroglannos a call.

She Is presently offering a
weekly cooking course In
Greek culsine and hopes to
bagin anothar one - after!
Easter. Students learn haw
fo prepare main “dishes,
soups, salads, and desserts.

Meni has also started: a

‘catering service In- Greek

food and can handlea group,
of up to 100 people. Shawn:
here are students of Meni’s
latest cooking class. From
left to right are: Mani
Handrogiahnes,
Stephens, Frieda Dams,
Mary Heffner, Elfen Sun-
derwoed, Rada Doyle. Not
shown are Barb Nelson and
Shirley Marleau. If you
would like more in-

formation about the cooking
course, phone Meni at 435-

SUPPORT .

THE =
TERRACE-
LITTLE.” '
THEATRE:

Elaine

i

Like 50 many - _other
commodities in ; the
marketplace, today’s
Winnipeg goldeye is :an
Ametican Import, most of it.
is fished from the Missoirr 4
River. ;

Its only remaining “ink
with Winnipeg is the amoke
processing which ia fill’

done here that transforms ..

an otherwise unimpressive
fresh goldeye into the.

delectable. smoked product.

> prized: by. connolsseirs. Bo
Ronald McGavin, branch °
Booth

- for.
Wholesale

“manager”
Fisheries,

Division of Winnipeg, which -

processes. most . of the
‘goldeye found at Canadian
supermarketa and fish
shops, says his firm has
been importing goldeye

from Montana and South -

Dakota for years.

-gaid in an.interview: “They

- Hie U8... .
> Fresh. ‘galdeye: are tint °
‘frozen - to .

ppeared
Lake “Winnipeg,” MeGuvin
don’t ‘kriow whether {t was.

to international culinary | {Mbedeit or whether it was

competitions as an example __

nature,"
‘“There’s-not an awful lot

- known: ‘about; this species." "

Visiting royalty and other GETS A FEATURE ~

The ‘Winnipeg fioldeye
this century when it. waa

featured on the menue of
“Canadian: ‘Natlonal: - and
Canadian Paeifie railway

trains crossing the Prairies.’
Roberta” York, . fishery .
products specialist with the
federal’ fisherles develop: ”
merit tranch in Winnipeg, -

adds that until 1948 most-of |
‘the cammereclal: catch was.

taken in Manliobs. =,

However, when local
catches began te divindle,
processors looked to neigh-

_ boring provinces for. sup-
plies and, more recently, to

the United’States..
Booth's: production : last

year totalled about 113,400
‘kilograms’ . of

- smoked
goldeye,-a far ery from the
mote than 450,000 kilograms

.” processed annually to the
early 1900s,

_MeGavin said most éf the.

 Goldeye his firm produces Is

consumed in Manitoba, with
small" shipments ‘going’ to
other provinces. and some
small individual. -orders to

remove bedy
moisture, after which
they're defrosted in cold.
water and placed in a salt

: brine for about 20 hours.

_ Cleaning and scaling are
the next steps, followed by
the addition of the
characteristic red dye and
finally, the fish are hung on
racks for smoking, - ‘

| Christian oo
tem perance union

WINNIPEG (CP)

— Harriet Gunner's medals were on |

display for all to see when members of the Manitoba branch’ .
of the Women’s Christian Temperance Union got together

for a centenary tea.

Gunner, now 88, won the union's awards for her singing
and oratorical talents as a child, when drinking alcohol
wasn’t as readily accepted as it is today.

Alcohol now seems to be more popular than abstinence.
And that hasn't escaped Gunner, Whe wonders what will

become of the organization's: ‘Manitoba
* geen its humbers decrease to about 100 in recent years a

aneh Which has

:. «The trouble right now is we cah't get the Volver pea
‘intereated,”’ ahe says. But that hasn't changed the way she

: feels about alcohol.

' “T don't approve, naturally. I've never had any time for ;

: drinking. "

Bread is Ms portage tha most st important part af our oy da and
_ the only way to get good-bread today is to make itat home.
-* Breadmaking Is not difficult, nor dosa it take alot at ork.
-S All that ig necessary is a stretch of approximately'4 hours,

gained its reputation ‘early "of which only 45 minutes is actual labor, In one

Saturday jmorning, you could bake the week's, bread:

' First, a few words about flour. The wheat berry conalats
of the endosperm. (starch), the germ (valuable ‘polyun-
saturated fats, vitamin E; B vitamins; iron and lysite)) and
the bran (fibre). Standard white flour contaltis no gern or
bran at all = empty ¢ calories. 0 per cent unbleached 1 White
flour containg-somé bran and most of the germ. - Whole

- wheat flour containa the whole berry and stoneground is

" best, ‘as conventional milling destroys vitamins Band E.

Now for some easy basic Instructions which h apply w the

- making of all yeast breads:

1. Tiisolve, yeast in water in large bowl: .
‘2. Stirin sweetening and dry milk.
3, Stir in flour 8 cup at a time to form thick batter
4, Beat well - 100 strokes. :
6. Let rise in warm place 60 min. A sunny ve is bet.
“g. Fold in salt and oil. . ot
7. Fold in remaining flour. vo
-6, Knead on floured board 10 minules.
§, Let rise $0 min. .
Divide into loaves and knead each 10 ohn
“21. Presa lodved'into oiled pans. el
12, Let rise 30min, :
- Bake 350 degrees for 60 min, .
Ma. Cool 20.min. before removing. trom :
16. Eat, eat, eat,. .. oi
. Whole Wheat, Bread (2 loaves):
l4¢: dukewarm water (85 degreés - -105 degrees)
‘2 Thsp. yeast ee
‘4% ¢ honey
14% ¢ milk powder ..
BAC whole wheat. flour.” 7
For raisin bread; kntad Wer

pressing into ‘pans.’ a ytd
High Protein Bread C2 loaves) Rye Bread a loaves
I 44¢ lukewarm water " I,
‘2 Tbap yenst a
_% © chopped dates or raising: tee ter
5 ¢ whole wheat flour -% c honey’,
n 1% Thsp salt Dke milk powder
%.c rice flour . 1 Thap anide seed’
4 6 egy Hour. 1 Thap caraway seeds
: 4 ¢ wheat germ: "grated orangé peel
% ¢ milk powder. BRE whole Wheat flour
% ce sunflower seeds.
. Ya c sesame seeds |. ‘. 1h Thep salt
% ¢ shredded coconut %coall
4 whole wheat flour 8% ¢ rye flour

(Whole what flour for kneading}
Even if you can only bake bread once a week and: pur-
chase commercial bread to make up the rest of the family
needs, it will be worthwhile. Fresh whole-grain bread,
baked with love, is 80 good that it is a source of real
satisfaction to share it around. Your friends and family will
mysteriously appear just as it emerges from the oven, and
will eagerly and “ppreciatively gobble it down. + °”
These recipes are now available at Northert. Delights
(My apologies for the printing delay). If you have é any
questions, write to ine ¢-¢ Ye Herald or arp ‘into Notthe
iDelights:Natural: Foods! Os) ati sera oy!

‘NORTHERN DELIGHTS NATURAL FOO} DS

Is YOUR whole foods co-op selling organic produce ard a

wide selection of packaged and bulk natural foods; ©
Come and visit withus. ;

FRIDAY - Spm-2am | ee 2 SATURDAY - Spm-2Zam
= - - . ‘ wee a . - 4 '
= |. -| First | [wo | “? Fnst
= . , | CHOICE | | x 4 5 6. 7 ] 12 13 Ol
= Ff | 124 13. IE 4. | CHOICE
ge KONO 4 Hawall KING 5 Taxi Mister Fant Tr 7 ; wide a
Bh News Five-O News Con't Rogers Forward - i Vie” Fint ae world Wide KING 5 Hockey Movle Bthar Film Fina
: . . : - 18 World News Nignt Oklehome td Local Chice
aS i” Con't Can't KING 5 First Business Introducing rate des Cesd 0 of of nec in . Con't Secret Cont Rocks:
a con't Con't Rews News Report Blolegy Animaux Sin P45 Sports Sports News Canada Con't Rellroad Con't Eurythmics
' ABC Newt ‘NBC Nightly | Rergington Machall Exceptional "| Le Paradis Noted eon’ -r . eivdée
aS News Hour News "| Steve Lahrer Ghitd in ges Chats Makes’ as | Gone New ine bah nt Unaeratansing | cont Hales
! ~” KOMO 4 ews Ton Con’t News Regular - Telejournal Mm 120 KOMO 4 " Hour Week con't Con't Introd, to con't con't
| 45 News. Hour Story Son't Hour Classroom Reglanal Cry 145 News fon't Can't font Cont tomputera con't con't
| Wheel of WKRP tn Entertain. Entertainment | Adubon - Technology Tatejournat con't, : uppet 4 ‘ | be Course
| B Pertune Cinelinnat Tonight Tenioht Wildille Wet; National Con't ns Show" . ame . cmt con't peohihtd Menegerent hutwur cont
| is Weeknight Cirevs Tic Tac tove wid Con't Le Point con't , a) The Muppet °] gust Con't Can't Con‘! Children of La: Cont
: “ con’ Cont Dough Connection Animals Con't “| La Matea Con't’ aS. Kidding Con't Cont Con't Fire Min, Course Oon’t,
Senton Lynde The Dynasty Washington World al Dale The ee © 28 Di Sentimentat Without
ee ie Carter Manier Con't Weak wer 20 Ans Mirror 15°F Hooker Hooker Stroke hunter Journeys. | Gov't jo Monde a
0 Webster Body and con't con't wall Street = | con't Con't Grack'd wn Con't Cont Silver show con't Con't Vivreen 1° | Trace
is Con't Soul, con't Con't Weak Con't Con't | cont ; 45 Con't Con't Spoons con't Cont con't Forme ‘| Con't
Biue Airwolt Leaman Dailas ' Connactions Kors Con't s L Academy We Got ton't- North of H font
is Thunder Con't Con't - Cont ° Fel Con't Serle Gon't rs Bost ‘| Performance | it Made oy am con't @ ceuress font ‘Cont
3% con't Con't Con't a Cont Con's - con't 0 Con't The Mama's Crusade ton't Body in Le Con't
145 Can't Cont Con't Can't Sona _| Contt Cont Cont, 48 con't. Border Family ‘t Con't. Queation Oon't.
| matt Falcon The the comin | Questors Srand Scones | ~ aim . can't te
Weise jf & ke Er ig i. |e 10: oe eer esl fe | Rar.
: " ere . ‘Gon't x 1 ‘ World Tet
S| cont Cont font Journal con't Understanding | gimme Cont asl Cont tort font ont con't Busines _— cont
| Roto crv KING 5 lah Austin ‘Hestra Playboy 2 | komo a News | CTV News KING § The National | Mot the Ning 2] Summit , Cinema con't
| ABC News Th ree" cy Le Fridays 8 | ABC News News News Provincial att, [O*cloek Neves | De Con't’
3s| News Final Ton area Limite Valacht con't i || Fourmost Hour Saturday Night Fine) ~The Paul ee ae con's
-] : hight ‘ompany Contt Con't con't 2 A] Movie Final Nighi, Sportsline - | Hogan Show Cate cont.
. . | Eveon The show Good Latenight con't cenit i 5 ;
. . a Tn Liye Stardust Soundstage - de
iy Hollywood Late con't Rockin america Cite-Hult con't as) |atmmendss [te cot Theatre one ‘MAloult far
0 Fourmost Show Friday onight Con’t Patricia Con't 3 Con't Show Con't They con't | Con't Con't
va, | Movie i Night Cont at Can't bias, | Con't i Con't Prive con't Can't Cont
Melody © Carata Videos N JearvBaptiste | Friday con't A CBS Saturda sth Annive ,
: : raary Cine Mult Cont:
le je’ ler is = en ee | ft |
: . a : ‘1 Varlaty Cly vt
148 Wattons Pert ill, | 4 6 Con‘t ‘Action, Signd Yentvon oe la Mer cone -
SA - 8am- ‘s | 1
TURDAY m-5pm SUNDAY 8am-5pm
Scooby Smith and smurfs World The New Ho ,
: . ' Marityn Sunda
i aN FD Eh a 8: (Er EE l= |e wee lb
: z ‘ in the plgerason | Can't i E See Cont: | c i
“s Rubik t Con't Square ews Passe-Paricul | Con't J wana na Mirecle” | Mow Cont. ant rae me
Menudo Leis Con't Praise Tarn Flower Remi ‘the ~_ H F :
. . ard Rex she Prai \ 7 Monsignor
9 uy fan t 90 samy cer the cont Serr 7 cont secre - 9 Hs Boys Humberd Runs ne Greetures aac is ser aor ton't
5 Lites Robinion =| Can't Con't Bunny cow Cent } red orew” Popatt cont “cont. Srna faite font, |
The Puppy Zig Mr. T Tribal The. Canadian DHlera Bail , Mune imeraic . FOnOR
115 | Scooby Boa | Zap tent? Trails Naturaitits - | politics Demain con't vs | guregtions Magic chy easrathon | Soe fermen | oO Weontidances |eau!
: » Menudo on Crealive The Arnering | Rasch Magic of and Con't ‘Con't -) This Gardening Ski Gospsi Soccer GED, con't Cont
" yas aac Hands Spiderman: - | for the Top Gil Painting | Governmant Cont con't 1 Week Gardening Classic Con't Cont, . Grammer Can't Con‘t
Hy : ray Tha incredibte | 1 : I : : ; —
Dds. seer’ | Rave Nie Homey ° | revere | Svertd ; Femitte too Bas, [gin devte fine cont the Working - | World Univers What is fo
i american Gecketbal) = Thundarr | Street Yen Con Con't con't Part | Bis”. footy Written Aly Women) a | ewer ie be
i fd Banditend Con't ' Con't Con't Cook Con't Con't Con’ “Ss Focthtat Con't Cont TBA: eaten . con't cont : corn
; Con't Cont Saturdas reek yatery ‘ ' weeken i
123 ie is fe fee er eee eee Pe Ee ei er Ese os
i : up Cont The Con't ton’? Horne Con't of im | con't Con't con't ‘Vane mn con't
43s From Con't Prevident'a | Can't Con? Gordener Can't Living ema. } Con't !Gon't ‘| cant cot Set Sanden . con't Cont
; ye Aaay isd Cont AC Victor, i Torre | Demeraviiy 7 ; “Twe  Pa
saya: 7 oo - Font Terry ‘ie . “
1s [ee ee fe fs cream | Gorge tar” | oe Is ie fe ms Gert | Eeircty | Popuinre | S
: J oveRt : Cont Greet ;
744 Maliney Country Cont Con't et Con Cont 15 Con't [Hockey Target Pertorrriances ae ont on if
Firehouse Red toy Con't i Designing Le Valin Alpina t ‘ etond
; con't Can't Can't cent Designing Les Conte: de
A Con't Flaine oot Cont Feel Home Interior: secrete sui 150° | Cont Gon't fon't con't Interiors la Foret Verte
1a Cont Went Clasatc fon ‘ Crechand ? Schoo! ma Con't Cont Cont Can't Freehand Klimbe Cont
! Can't fong Skatching Heres Con't 1s fon't Con't Con't Cont Shei ching 51 Tous con't
' Age All-Star John George Comin introducing = | du Without cont
Mas Sportabaat Wrestling | Denver Dagieisn on Blalogy Samedi, “ . American Can't ie aatera's at tnirodicina | e-mtat
' ; k 8 Sportaman Can't Tea Breecway Can't Biology Hier Con't
ws bowt con't Sacer | Source cont eae eenainw. eae ] Viewpoint Con't Taking con} Sertimentat | Con't ton cnt
i: owlers . : ‘ . a ‘ i We Jon the Mews Con't - Actuate age con't neve - Con't tant - fF Rerth
i "Tour Wite Grentent | stampede Merve” ‘[Carputer «. °| Parlemientaire 1 con Mamor! Can't Met! the country te i Odvaeey
A a Cort word Sperte Legends Wrestling Galena ayeeme he owe Cont A: with ‘ font bret Canada oon Siert 8 Busines] Semaine Hunters
1 ‘on’ if 1 : ‘ Hon ewscopt Hymn ‘Con "
Ls font Son Movies Cont con't Fraen Forest Cont 4 wen Pariod Cont sig Cont Forest cont Contt
- . - = - = - - — - _ ~ ol