Page C4 - The Terrave Standard, Wednesday, December 9, 1992 Menu TONIGHT Men's Hockey Oldtimers Division Spm - Convoy v Timbermen 10:30pm - Northern Motor Inn Okies v Wranglers THURSDAY, DEC. 10 Men's Hockey Recreational Division 10:30p.m. - All Scasons v Back Eddy Pub FRIDAY, DEC. 11 Swimming TERRACE BLUEBACKS host McDonald’s Invitational Meet. Racing begins 7:15 p.m. tonight and continues at 8 am, Saturday and 8:45 am, Sunday with trophy presentations at 1 p.m. Meel will include CASA Youth and Masters qualifiers for the B.C. Winter Games, Basketball ; CALEDONIA KERMODES. host five. team tournament. Play continues Saturday. Curling SMITHERS CLASSIC cash spicl gets underway, ends Monday, Dec. 14. _ SATURDAY, DEC. 12 Curling - JUNIOR PLAYDOWNS for the Northern Winter Games at the Terrace curling club, games at 1 p.m, 4 p.m. and (if required) 7 p.m. Men's Hockey Oldtimers Division 8p.m. - Wranglers v Convoy Recreational Division 9:30pm. - All Seasons v Skcena SUNDAY, DEC. 13 Men’s Hockey Oldtimers Division 9:15p,m. - Okies vy Convoy Reereationa! Division 10:45pm. - — Precision Builders vy, Back Eddy Pub TUESDAY, DEC. 15 Men’s Hockey Recreational Division 9p.m. - Precision v Norm's 10:30p.m. - All Seasons v Inn of the West kok doko MIXED DART LEAGUE plays every Wednesday night at the Legion, 8 p.m. Fun Icague aud all welcome. Just show up to join in. SKEENA VALLEY SNOW- MOBILE CLUB meets the first Tuesday of cach month, 7:30 p.m. at the Coast Inn of the West. TERRACE ROADRUN- NERS Motorcycle Club wel- comes new members. Far in- formation, phone Ed (635- 3489) or Karen (635-6495). BADMINTON CLUB plays every Tues. and Thurs. 8-10 p.m, and Sun, 7:30-9:30 p.m. al Thornhill fr. Sec. school. . Neweomers welcome. Con- tact Diane at 635-3564. ADULT NOON HOUR drop in hockey takes place at Arena 11:45 am- 1 pm. every Mon., Wed, and Fri, Minimum age 19 years and limited to first 20 players each day. LADIES DART LEAGUE plays every Thursday night, & p.m, at the Legion. Novice players’ welcome. Phone Betty (635-4880) or Carla (638-2080) for. more in- formation. The Terrace Standard offers Sports: Menu as a public service to its readers and local sports organizations. If you have an event planned, bring the details in and we'll add it to the Menu. To make the following week's paper, submis- sions must be in by 5 pan. Friday. as e all know life can be tough and full of stressful times. As we overcome life’s trials and tribulations, we know we are psychologically becoming stronger, “building character”. This is an emotional, survival mechanism. Our physical body is just as sur- vival conscious and will over- come and ‘adapt to physical stresses placed upon il. Aerobic exercise, _ continuous, moderate. exercise which. utilizes Sor SS el 0) Quality Cy Gortex Gloves () Fashion - Sweat Shirts Cy Sweaters Gift Ideas Fleece Wear | |. Ski Racks... Fit Facts by Kathy Corbett oxygen as fuel, stimulates car- diovascular growth, Anaerobic exercise -- intermittent, high intensity ac- tivity which does not use oxygen for fuel -- stimulates muscular skeletal growth, | Anaerobic exercise, commonly referred lo as resistance or weight training, is very intense and is completed in less than three minutes for cach muscle or mus- cle group before muscle fatigue Occurs. The muscle literally becomes slarved for oxygen. It also pro- duces a chemical waste product, ? Gift Ideas Q Ultrasight goggles +) Suncloud ~~ ~~ Glasses ~ Oj Quality Back Packs Cj Custom Footbeds “Hey, what are you doing to me?” _ lactic acid, which will not allow further muscle contraction. A general rule is 8-10 repeti- tions for the body’s upper mus- cles and 12-15 for the lower mus- cles. The resistance or weight used directly relates to muscle fatigue and the repelition guideline. A rest of 45-60 seconds is needed between each exercise or set. The rest will allow a decrease dn .the. elevated -heart rate. and muscle fatigue, A general rule also is to execute each exercise or set three times. Anaerobic exercise places un- accustomed stress on a specifted muscle or group and the body responds through adaptation to the demand. The body cries, ‘Hey, ouch! What are vou doing in me? 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Yes, couch potatoes, there are: folks out there that actually love to exercise and will sometimes exercise too bard or too often, Thev really enjoy making their *139 1 I i 1 ‘| I i I I 1 I 10-60% | OFF eo is = wm ORLD Gift Ideas C1) Toques C) Head Bands {a | T-Shirts _ ala Sunglasses C) Waxes Q) Ski Socks 1) Golf Accessories CF) Swim Accessories - body work, feeling good about themselves and knowing © their toned bodies are growing bigger (lean muscle mass) and stronger. It becomes a loving addiction. Weight training physiological effects include: , * increase in muscle strength * increase in muscle tone * increase in lean muscle mass * increase in bone density - : * increase in strength in con- nective tissue (tendons: and liga- ments) * decrease i in body fat’ Weight training psychological effects are: * increase in body awareness * increase in self confidence and self esteem *- tat 1 ae. 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