p57

" AUTOMOBILES

For Sale: 1977 GMC Camper
Special Pickup. Eight
cylinder, Automatic. Phone
, 635-3750 alter 4 p.m, (pl-7D)

1974 Window Van, 1972 Ford”

Pickup. Phone 695-4638. (c3-
uD) -

1974 Mercury Meteor. P.5.,
P.B., electric windows &
front seat electric rear
window defogger. Summer
radials all around. $1800
firm, Phone 638-1458 and ask
for Ron. (c5-11D)

38.

MOBILE
HOMES

Mobile home for sale. 1974
12'x68", three
laundry room, storage shed.
Phone 698-0202 after 4:50
pm, (c3-8D)

eam |
_- MOBILE HOMES

New mobile home
from as low as $100.
down. O.A.C.

Set up and delivered,
trades welcome.

Phone collect 591
5105.

(ctf)

Bi. TENDERS

For Sale by Tender

4919 Walsh Avenue,
Terrace, B.C.”

Modern three bedroom
bungalow with ap-
proximately 1,19
square feet, Tender
forms must be obtained
from the Building
Manager'soifice.

Sealed tender forms will
be received up to 2 p,m.
December 21, 1978 at the
office of the Building
Manager, British

Columbia Buildings

Avenue, Terrace, B.C.,-
V8G 1K7, Inquiries may
be directed to Property
Transaction Co-
ordinator at 387-3516 in
Victoria, B.C.

LJ. McKinney, Vice-
President, Planning &
Cient Services Group.
Thehighest or any offer
will not necessarily be
accepted,

CALL TO
TENDER
THE DISTRICT OF
TERRACE would like to call
tenders for SNOW
REMOVAL from the Arena
and Pool Parking Lots.
. TENDERS should be
forwarded to:
Parks & Recreation
; Department
No. 5 -3215 Eby Street
Terrace, B.C.
VaG 2X6
Attention: Snow Removal
and should be received no
ater than 4:30 p.m. on
Friday, December 6, 1978.
(a5-D)

British Columbia

9 SS Buildings Corporation

For Sale by Tender

Location: Good Hope
Lake, D. O. H. Yard,
Former Road Fore-
man's Residence Only.

(A) Log House construct-
ed of squared timbers -
sawed on three sides. 20'
x45’ Metal Roof.

(B) Frama Constructed
addition 20' x 20’ Metal
Roof. ©

Tender froms must be
obtained tram the Build-
ing Manager's office. Se-
aled tender forms will be
recelved up to 2:00 p.m.
December 28, 1978 at the
office of the Bullding
Manager, Britlsh Colum-
bia Bulldings Corpora-
tlon, 4827 Kelth Avenue,
Terrace, B.C. V8G 1K7.
Phone 638-1191.
Inquires may be directed
to the Property Transac-
tion Co-ordinator at 387-
3516 Victoria, B.C. La.
McKinney, Vice Presid-
ent, Planning & Client
Services Group.

The highest or any olfer
will mot necessarily be

bedroom and:

60,
"TENDERS: |

- invitation to Tender

Sealed ‘Senders, awarked
Janitorial Services for
Human Resources and At-
torney General offices at
4642: Lazelle Avenue,
Terrace, B.C. will be
received up to3:00 p.m. local
time ‘the 18th day of
December 1978, and those
available at that time will be
open ea

: British Columbia
Buildings Corporatian,

4927 Keith Avenue,
Terrace, B,C. V8G 1K7

Tendering documents may
be obtained at the above
address after 9:00 a.m. on
ine day of December
1078,

Tendera must be filed on
the forms provided, in.
sealed, clearly marked
envelopes.

The lowest or any Tender
will not necessarily be ac-
cepted. (22-6)

invitation to Tender
Sealed Tenders, Marked

Janitorial Services for
Department of Health
Services, - Commercial
Building, Government

Street, Hazelton, B.C. will be

. received up to3:00 p.m. local

time the 16th day of

December 1978, and those

available at that time will be
opened in public at:

British Columbia

Buildings Corporation,

4927 Kelth Avenue,

- Terrace, B.C. V8G 1K7°

Tendering documents may

be’ obtained at the above

* address or care of Charlie

Houlden, Court House,
Smithers, B.C. after 9:00
am, on the 7th day of
December 1978.

Tenders must be filed on
the forms provided, in
sealed, clearly marked
envelopes,

The lowest or any Tender
will not necessarily be ac-
cepted. (2-8)

66. RECREATIONAL
VEHICLES

. Corporation, : 4827 Relth. [inertia

For Sale: 30’ Taurus Travel
frailer, 1977. Winterized,
fully self-contained. Phone
635-3963 before 12 noon, 635-
7601 after 12, (p2-7)

67. SERVICE

Divorce! $100 plus filing
fees. Obtain your lawyer
supervised divorce over the
phone — fast! Call Self-
Counsel Services toll free
112-800-663-3007. Chargex

and Mastercharge accepted.
(ctf-Th).

NOTICE OF
APPLICATION FOR
CHANGE OF NAME

NOTICE Is hereby given
that an application will be
made to the Director of Vital
Statistics for a change of
name, pursuant to the

_ provisions of the ‘Change of
Name Act,” by me:- LARRY
ROY ZEILINSKY of Box 5 in
Nass Camp, in the Province
of British Columbia, as
follows:-

To @ my name from
Larry Roy Zilinsky, known

~ as Larry Roy Zilinski to
Larry Hoy Zilinski.

Dated this 3th day of
November, A.D. 1978,

Larry Roy Zilinaky
(p3-aaD)

70

" LIVESTOCK

5 year old quarter. horse,
thoroughbred bay mare. No
Saturday calls please. Phone
b42-6272 between 9 a.m. - 2
p.m. school days and ask for

Cathy or write: Cathy
Adams, R.R. 1, Hwy. 16,
South Hazelton, B.C, (c3-
11D)

Buying?
Selling?

HERALD
WANT

accepted.
_

~

Home Improvement, Safety And Economy
NEW LIGHTING SAVES ENERGY

With the hours of day-
light getting shorter, elec-
tricity. bills will rise ss we
turn on lights earlier both
morning and evening. There
are several ways to hold
costs down while providing
adequate, even improved
lighting.

Fluorescent lights use
less energy than incandes-
cent bulbs, and new fluores-
cont fixtures fit into a
standard socket, They cost
about 40% less to operate
and last up to ten times
longer with greater light
output than the 60-watt in-
candescent they replace.

You can also insert low-
wattage vapor lamps into
standard sockets. The vapor
lamp has an average life of
16,000 hours compared to
about 750 for an ordinary
household bulb,

A dimmer switch not
only saves energy but can
change the mood of a room
with the turn of a dial. Full-
range dimmers allow you to
dial-a-llght anywhere from
completely off to fully on;
hi-la controls have two
settings, bright or dim. Both
fit into the space occupied

BY PAYING ATTENTION
to home lighting, it may be

well within your power to
cut your electricity bills.

by a conventional wall
awitch, and generally the
conversion can easily be
done with just a sturdy
screwdriver, like a Crescent
with the cushion grip han-
dle that makes turning light
work,

A plug-in dimmer plugs
into a wall outlet and a
lamp can be plugged into
the dimmer. There are also
dimmers you can install in
a lamp cord,

Another bright idea: sky-
lights. They are particularly
effective in interior areas
where artificial light is
essential most of the day,
and ready-madea are avail-
able at home-supply centers.

ARE YOUR MEALS IRON-CLAD
IS A QUESTION BEING ASKED

by Joan Fielden

Strangth and iron are often assoclated in word and deed. You'll
find that your daily meals will ba strengthened, nutritionally, if
the foods you eat contain plenty of iron.

Like the {ron in the stee! of a powerful diesel engine, the iron,

in your body helps us to make up a substance known as
hemoglobin in the red corpuscles in your blood, Other Impor-
tant nutrlents like protein and copper must aiso be present for
the formation of this vital material. It is the red corpuscles, or
red blood cells, which carry oxygen to the other cells through
your body. Unless they are well supptied with hemoglobin,
from tha Iron and other nutrients in the foods you eat, thay may
not work efficiantly. Remember that the cells in your body
must have plenty of oxygen to “burn” or oxidize the food you
eat, 50 it can be changed into energy and strength. Although
it's a long, roundabout process, your strength and energy
really do depand upon the amount of iron which reaches your
red blood cells.

Because its job is so important. people are oflen amazed to
find that dietary iron is needed in very smal) amounis. A speck
no larger than the head of a pin will supply a normal person’s
dally iron needs.

But nutritionists tell us It is not so easy to get Ihat essential
“speck” of iron, Evan the best foad sources of this mineral
contribute only minute amounts. Meats, especially organ
meats Ike liver and heart and sweetbreads, are excellent sour-
ces of Iron. Breads and whole grain cereals, iealy green vege-
tables, dried frults like prunes, apricots and raisins, oysters
and other shell fish and dried beans also’ provide woniiwhile
amounts of Iron when eaten regularly. One other important
source of dietary iron is often overlooked — that of enriched
white flour and enriched white bread. Since February, 1953, in
Canada extra iron has been added, through enrichment, to
these common, widely used foods. Only faur stices of enriched
white bread will supply one-third of the dally iron requirement
of an average man. This Is good news, for those who prefer
white bread can now have their choice and many of their
necessary nutrients too, ,

Doctors and nutritionists remind us that an iron-poor daily
. diet may be the’ cause of a condition known as nutritional
anemia, When you have this type of anemia your blood appears
‘pale and thin and you usually feal tired and listless. Although
shortages of other essential nutrients, like protein and the 8
vitamins, may contribute to the anemic condition, a shortage
of Ironis probably the most common cause. On the other hand,
some people are anemic even though their meals contain plen-
ty of iron-rich foods. Their bodies are not able to use the iran
which is available because of some defect in their metabolism.
The safest general rule for an iron-clad diet is the same sen-
sible story all over again—Every day choose balanced meals
contalning enriched or whole grain cereals and breads, meat
And leafy vegetables. It's as easy as that.

Joan Fielden is an independent home economist and is
nutrition consultani? to the Bakery Council of Canada.

WANTED

ISeptember 12, 1978

Issues of the
Terrace/Kitimat Daily Herald.
We will pay $2.00 per copy.
Must be complete issues.

Brir.3 to the Terrace/Kitimar

| Daily Herald Office.
| MOBILE HOME

IMMEDIATE DELIVERY
TO YOUR LOCATION

are now available on our favely 14 wide and,
doublewide mobile homes. You choose your

decor, and we custom build to suit.
Government grant of $2500° applicable.
Expense paid fare Vancouver - return. For
free credit check and approval please phone
collect.
Parker Homes of Canada Ltd.
935-5447

Nutritious dishes

Meeting daily nutritional
needs is important for peo-
ple of all ages but it is easen-
tial for the elderly, Many
elderly persons are nutri-
tionally handicapped in
several wayd.

Their financial resources
are limited (about one-third
of aged Americans are
plagued by poverty; pride
may keep them from apply-
ing for food stamps), Arthri-
tia or poor vision could
inhibit senior citizena from
shopping and preparing cer-
tain foods.

Too little protein in the
daily diet may cause an
older person to become
eaaslly fatigued and more
susceptible to Infections,
Whole milk and eggs are
lower cost sources of pro-
tein, however, they are high
in cholesterol and saturated
fats, risk factors associated
with coronary heart disease.

All of this means that you
cannot take the good nutri-
tion of your elderly relatives
for granted.

You can substitute skim
milk for whole milk and still
provide protein and calcium
for strong bones and teeth,
Egg Beaters Cholesterol-free
Ege Substitute provides the
good nutrition and farm
fresh taste of eggs without
the cholesterol.

The elderly tend to eat
less so it ig important that
what they eat be nutritious.
Fruit—dried, canned or
fresh—and custards are ex-
cellent choices, The follow-
ing custard recipes are made
with skim milk and Egg
Beaters. Savory Tuna Custard
is an easy-treat entree. The
egg substitute and budget-
minded tuna provide a
double dose of protein.
Orange Rice Custard is a
wholesome dessert.” ~

Drop in on an elderly re-
lative or friend add share
these recipes. For more
nutritious dishes, send for
your free copy of Sensible
Eating Can Be Delicious.
Simply send your name and
address to Fleischmann’s
Egg Beaters, P.O. Box 201,
Madison Square Station,
New York, N.Y. 10010,

SAVORY TUNA

CUSTARD
3/4 cup Egg Beaters

Cholesterol-free
Ege Substitute

r

1 can (7 -ounce) water
packed tuna, drained
and flaked

1/2 cup frozen pens,
thawed

2 tablespoons grated
onion
2 tablespoons chopped
parsley
1/4 teaspoon salt
1/4 teaspoon thyme
leaves, crushed
Generous dash pepper
1 cupskim milk, scalded

Combine Egg Beaters egg
substitute, tuna, peas, onion,
parsley, salt, thyme and
pepper. Gradually stir in
milk, Pour into a 1-1/2-pint
baking dish. Set in a pan of
hot water about 1-inchdeep.
Bake at 3b50°F, about 30
minutes, or until knife in-
serted in center of custard
comes out clean.

Makes 3 servings.

The Werald, Thursday, December 7, 1978, Page 11

Fatal

Savory Tuna Custard and
good nutrition and

Orange Rice Custard provide

good eating for senior citizens.

PUBLIC NOTICE

TO DOG OWNERS

WANTED
 GARRIERS |

2800 Block Hall, Evergreen,

Kalum, Keefer & Cramer

Hemlock and Dogwood

Dogs found running at large and harassing ~°.
big game during the period Dec. 1, 1978
to November 30, 1979 in Management ;
Units 6-15, 6-10, 6-9, 6-3, 6-11, 6-16, -
6-17B, 6-14 (Terrace wildlife district) may...
be destroyed by any Conservation Officer a
or Constable.

Province of British Columbia at
Ministry of Recreation and Conservation ‘-
Fish & Wildlife Branch

s NPE hy

forthe

Also
Kofoed Drive :

in Thornhill

635-6357