)

AUTOMOBILES

CHINOOK

TRAILER

SALES LTD.
NEW — We Invite you jo stop
and see our new line of
custom vans from Sundial
Camper of Canada. These
vans feature custom exterlor
paint with extremely well
finished tnterlors and
represent the best of the
personal vehlele market.

USED — 1975 Ford F250
Crew Cab — low mileage. 7
ft. box. Excetlant buy for.
large family or contractor.
$5500.

1977 International Terra
Scout 4x4 pickup. Aufomatic
trans. Locking hub, Diesel
power. $7000.

1975 Oldsmoblie Oeluxe
Cutlass Strq:n Wagon.
Stightly “ve average
mileage. Below average
price. $3600.

1973 International Travelail.
‘Low mileage, power
steering, power brakes.

’ Snow

60.” TENDERS

Invitation to Tr
» Sealed on to Tende eB

Removal al
Skeenaview Lodge, Terrace,
B.C, for clearing snow from
various areas at Skeenaview
Lodge, as per specifications
and task schedule will be
received up to3:00 p.m. local
lime the 27th day of
November, 1978, and those
available at that time will be
opened in public at
.. British Columbia
Buildings Corporation,
4827 Kelth Avenue,
Terrace, B.C. VaG 1K7
Tendering documents may
be obtained. at the above
address after 9:00 a.m. on
the 20th day of November
1976. .
Tenders must be filed on
the forms provided, in
sealed, clearly marked
envelopes.
The lowest or any Tender
will not necessarily be ac-

‘cepted. (a2-22)

Sealed Tenders, marked
Snow Removal at Provincial
Government Buildings,
Terrace, B.C, for clearing
snow from various areas at

Trailer towing equipment.
Excellent buy for large
passenger and ‘cargo
capacity. $2800.

1974 Oldsmebile Regency 98.

Four deor, fully equipped, Provincial Government

- new radial {ires. $3000. Bulldings as
specification and task
1975 GMC % Ton Camper schedule will be received up

to 3:00 p.m. local time the

Spectal Pick-up Truck. 8200
27th day of November 1073,

G.V.W. 454 engine, dual
exhaust, camper package.

Exceilent condiilen. $5500. time willbe opened in public
Dealer no. DIII3A. (actf-n!) .

s 95-2098 wee Columbia

Bulldings Corporation,

5506 Hwy. 16 W. 4927 Kelth Avenue,

Terrace, B.C. VaG LK7.

Tendering documents may
be obtained at the above
address after 9:00 a.m. on

58. MOBILE

and those available at that‘

HOMES.
FOR SALE BY OWNER:

the 20th day of November
1978.

24x4B double wide with
garage and tool shed. Close
to school. All appliances
included, On 75x100 lot.
Asking $36,000. Phone 635-
9785, (cl0-29n)

the forms provided, in
sealed, clearly marked
envelopes. .

will not necessarily be ac-
cepted, (a2-22)

Oe. FINANCIAL

For Sale: 60x10 trailer with
14x26 finished joey shack,
built on. $8,000 — will take
offers, Partially furnished.
Located at 2188 Lavaina
Street (Dogwood) Thornhill.

Household Realty

Tenders must be filed on |,

The lowest or any Tender |

8) ceavices

TREES

For pruning, surgery and

moving call
625-3281

and free estimate.

(c8-24n)

‘NOTICE TO
CREDITORS

Estate of ihe deceased:
GOLISCH, Leon Clifford
o.k.a. GOLISCH, Leo C. late
of 4611 Sparks St., Terrace,
B.C,

Creditors and others
having clalms against jhe
sald estate(s), are hereby
required to send them duly
verifled to the PUBLIC
TRUSTEE, 6800 Hornby
Street, Vancouver, B.C., VéZ
2C5, before December 13,
1976, after which date the
assets of the sald estate(s)
will be distributed, having
regard only to claims that
have been received.

CLINTON W. FOOTE
PUBLIC TRUSTEE
{a4-3,6,15,22)

71. INDUSTRIAL
EQUIPMENT.

1974 Pacific Logging Truck,
Many extras. With job in
town, 1,000 gal. fuel tank &
stand. Phone 635-4048. (p4-
24)

The Herald, Wednes' .. November 22, 1974, Page ¥

—_— se nee

aoe

TALK ABOUT CARBOHYDRATES AND

‘The fast pace of life today

has cut meal preparation !

time lo a fraction of what it

used to be. Women are <
spending more hours out- ¥
side the home working, in- =4
volved in community activ-. @

ities or pursuing hobbies
and special interests.

Modern conveniences in [355
food and equipment have [FC

made it possible for today’s
homemakers to spend less
time in the kitchen. How-
ever, packaged or frozen
meals can get pretty dull
and are often expensive in
terms of dollar value.

Recipes for quick, one-
dish meats are areal treasure §
offering convenience com- 44

bined with home-cooked

flavor. Flounder Skillet, for «.*°"

example, unites fillets,
sliced potatoes and frozen
green beans for a hearty and
flavorful dish. Perfect for
busy-day dinners, fish cooks
in minutes and it is high in
protein, low in fat, ideal
fare for the cholesterol-
conscious.

In keeping with this

concern for the kind of fat
in our diets, Flounder
Skillet is prepared with
Fleischmann’s Corn Oil
Margarine. Studies indicate
that corn oil is unsurpassed
among vegetable oils in
lowering serum cholesterol.

This unique skillet dinner

affers good, taste and nutri-
tion in a 30 minute meal.

‘PROTECTING YOUR HEART |

30 Minute Skillet

Dinner

a5

i by Joan Fielden

see eee ee

ee eter ee me omens oo

Carbohydrates and calories are almost ulways 4 topic of can
versation. They are the slarches and sugars in your daily
meals. and often are reli-rred fo as energy foods. .

Nutritionists tell us that the amount of anergy you nead 18
based upon how active you are. upon the heat required to keep
you warm, and upon the energy needed lo keep your body
“operating” smoothly. This total amount is known as your
calorie requirement. Every bit of food you eat and digest pra-
duces some calories. A calorie is the unit of heat and energy
produced when the food is oxidized or “burned” during the
digestion process.

Nutritionists also teil us Ihat some types of foads produce
more calories than others. Carbohydrates. both starches and
Sugars, and proteins provide four calories per gram. Fals. on
the other hand, produce nine calories per gram. The reason
starches and sugars are often relerred 10 as energy foods
(when actually every food is an enargy food) is because they
are simpler in construction and more quickly digested than
complex prateins or tats.

Many carbohydrate foods of the starchy vmiely are valuable
nutritionally. Cereals, and breads, potatoes and legumes, al
though generally classed as starches, also contribute impor.
tant amounts of cereal protein, minerals and vitamins. Whole
grain cereals, enrichad white or whole grain breads are good

FLOUNDER SKILLET Melt 1/4 cup corn oil mar-
1/2 cup (1 atick) Fleisch- —garine in skillet; stir in dill
: mann’a Corn Oil weed, Layer potatoes, onion

CALORIES; TALK ABOUT ENERGY | :

Margarine and green beans in skillet; Sources of high quality cereal protein plus B vitamins and iron.
1 tablespoon dill weed top with flounder Sprinkle All fruits and vegetables are, strictly speaking, carbohydrate
2 cups thinly sliced water, lemon juice, salt (0008: But their importance as sources at minerals and vita-
potatoes ’ juice, mins, espacially calcium, iron and vitamin C, often over-

1 cup sliced onion
1 package (9-ounce)
frozen green beans
1 pound flounder fillets *
1/2 cup water
1/4 cup lemon juice
3/4 teaspoon salt
Pepper
Lemon slices

and pepper over top. Dot
flounder with remaining 1/4
cup margarine. Cover; re-
duce heat and let simmer
until potatoes are done,
about 20 minutes. Garnish
with lemon slices. Makes 4
servings.

QUALITIES

Little Known Facts

Phone 638-9365. (05-22) SECOND MORTGAGES
12 x 68 three bdrm. trail No bonuses
« TWrarer,
Fully furnished, Joey shack, No brokerage fees
laundry rm. Good condition. No {inder’s fees
Set up and skirted In Terrace
Trailer Court - no. 27, Phone FAST SERVICE
678-1248. (920-22) | Come on In or cal! the neares
attice of Household Finance
Ask for Mortgage Services
(MOBILE HOMES 4608 Lakeree Avenue
: TERRACE
New mobile home 635-7207

from as low as $100.0
down. O.A.C.

Set up and delivered.
trades welcoine.

Phone collect 591,
5105.

(etf) .

66. RECREATIONAL.

VEHICLES ~

Vanguard Camper. ‘6’
deluxe. Completely loaded.
Priced to sell! Phone 635-
4074, (atfn-026)

For Sale: 1972 Olympic Ski-
doo. Phone 626-3873. (c5-27)

JOB:
OPPORTUNITIES

For information on these
and other job opportunities
contact your Canada Em-
ployment Centre at 4630
Lazelle Ave,, Terrace, B.C,

OFFICE MANAGER
Medical clinic. Must be
experienced. $50 per day.

PSYCHIATRIC SOCIAL
WORKER - Must have
Masters In S.W. $1717 per
mo, (2 positions open).

PROGRAM DIRECTOR

FOREST TECHNICIAN -
Timber cruising, traversing,
road design levels, DOE.

‘CHINESE FOOD COOK -
Previous experience
required, $1,000 per mo.

MEDICAL TYPIST - 60 wpm
typing. Must know medical
term, $6 per hr.

\

LOCUM - 6 mo. position.
Must have graduate ox-
perience in internal
medicine, psychiatry and
obstitrics, $2,000 per mo.

PRE SCHOOL SUPER-
VISOR + Must have ex-
perience & B.C. certificate.
$675 per mo.

INSTRUCTOR - Recreation
courses for spring term, $5-6
per hr,

SEVERAL BABYSITTING
POSITIONS - Open
Terrace area. Applicant
must have 2 letters of
reference.

a

MECHANIC — WELDER - F

Camp job, IWA rates,

. PROJECT SUPERVISOR -.

Must have experience in
chain link fencing. §13,000

per yr.

TOW TRUCK DRIVER -
Must have experience on tow
truck, Wages negotlable,

COMPOSING ROOM

FOREMAN - Must have
thorough knowledge of all
equipment. Salary
negotiable,

BODY REPAIRMAN - Must
be fully quallfled jour-
neyman, $1,000 per mo.

CARPENTER - Temporary
position. Contract basis,

SKIDDER OPERATOR -
Camp job. IWA rates.

SHOE REPAIRMAN - Must
be fully qualified. $800 per
mo.

LIVE IN HOUSEKEEPER -
Room and board.

TURF CARE SPECIALIST -
Must be experienced in sed
production. Salary
negotiable.

With the flowering of the
theory that talk and music
help plants flourish, it is not
exactly a surprise that there’s
a Funny Forum album out

ealled “Vegetation Conver-

sation: Music and Thoughts
for Things in Pots."’ Among
the numbers are “Oh, the
Coleus’ and “No Matter How
Fertile, There’s No Place Like
Loam."

A good way to make your
rausie collection grow is to
tape music you hear on the
radio and friends’ records.
One of the finest-quality
tapes is new Supertape Gold
sold only at Radio Shack
outlets around the country. IL
is designed to offer the ulti-
mate in frequency response,

While opera buffs are
generally considered sedate
and appreciative, audiences at
Milan's famed La Scala opera
house have been known to
express their displeasure at a
singer's performance by hurl-
ing shoes and other objects
on stage. .

ia
a
During his own lifetime,
Johann Sebastian Bach was a
little-known composer, He
didn't become famous until
some 100 years later, and
that was largely through the
study of Bach by another
famous composer, Felix
Mendelssohn.

Health Views

MOST PEOPLE DON’T KNOW
DOCTOR FROM ANOTHER

ONE

We live in a very complex
world these days. There are
experts who specialize in
almost everything. A prime
example is what has hap-
pened to the health care
field. How many people
do you think can correctly
identify the following heal-
ing arts professions? Try it
yourself, *
Obstetrician
Pediatrician
Podiatrist
Urologist
Internist
Cardiologist
Neurologist
Neurostirgeon
General Practitioner
Gynecologist
Ophthalmologist
Optometrist
Doctor of Chiropractic
Dentiat
Orth opedist
Osteopath
Proctologist
Psychiatrist
Otolaryngologist
Allergist
Orthodontist
Psychologist
Psy choanalyst
Diagnostician
Anethesiologist
Gastroenterol ogist
Dermatologist

’ Radiologist |

If you were only able to
define less than half of the
above, don't feei badly, you
are like 80% of the people
in this country today,

With more and more te-
search being done and more
and more concentration on
various organs, functions
and diseases of the body,
there has been a tendency
to splinter the healing
arts professions into
yery natrow, concentrated
disciplines,

While this has had its
benefits in terms of special-
ized treatment, it has also
given rise to some very basic

«eo at wh,
GASTEDE wt rea uesus
tie
OTDtAR Yue sui

au
ALLE Rove?

ra fh

“good ole family doctor?
Who is the point of entry
physician? Where does a
person go for primary
diagnosis?

The average person
doesn’t have the answer to
these questions, As a result,
the patient often tries to
diagnose his or her own
health problem and match it
up with a specialty. Often,
of course, the patient is
wrong ard therefore goes to
one doctor, only to be shut-
dled to another or several
others before finding the
one educationally special-
ized to treat the problem.

This tends to clog physi-

No matter who your favor-
ite composer Is, his worka will
sound their best only when
played on stereo equipment
designed for the music con-
noisaeur,

Probably the oldest musicat
instrument is the fluté, Made
since’ cave-dwelling days, they
were fashioned originally
from bambou vr some other
hollow wood and, before
that, from birds’ leg bones.

| cians’ offices with a traffic

of people they’ can't treat,
depriving regular patients of
time. And it doesn't do
much for the ill persons
either—in that visiting doc-
tors costs money. And no-
body likes to spend money
without getting the service
he or she needs.

The public ig confused.
And even worse, many peo-
ple who need treatment
either put it off or just
don't bother to get it, be-

cause they don't know

where to go.

The Dentist—The men and
‘a women of this profession

shadows thelr function as sources of anergy calories.

One of the common fallacies about carbohydrates is that
they are non-essentlals or extras in our dally meals. The body
needs a certain amount of carbohydrate, In the farm ol sugars
or starchas, before proteins and fats can be properly and effi-
clently digested. And we must not forget their value as a
source of quickly available energy. Therelore, the ideal m |
pattern contains a sensible combinatlon of good qual = :ar-
bohydrate foods jike enriched and whole grain breads, whole
grain cereals, vegetables and fruits, plus proteins and fats in
proper balance.

Joan Fielden is an independent home economist and is
autrition consuitan! to the Bakery Council of Canada.

On one hand, you've gotioldevote special attention to
science and research work-m"the care and repair of hu-

WANTED

ing for you to offer morez:
affective treatment, whiler-
on the other hand, con:
fusion and the cast o
health care tend to work,
against the sick person seek-
ing it out.

It would be impossible in
this short article to define
all the specialties, However,
for the sake of your health
and well-being, some of the
primary members of the
health team are defined.
Any of the below are train
ed and qualified to diagnose
a health problem within
their scope of practice and

man teeth and treatment of
related illnesses,

The Gpiometrist—The
health care professionals
who specialize in the ex-
amination, diagnusis and
treatment of conditions or
impairments of the vision
system.

The Podiatrist—He or ‘she
is a healing art specialist
who studies and treats dis
arders of the feet.

The Medical Doctor—
There are-numerous special:
ties, including surgery, in
this science and art of pre-
venting, alleviating or curing

September 12, 1978

Issues of the
Terrace /Kitimat Daily Herald.

We will pay $2.00 per copy.

Must be complete issues.
Bring to the Terrace/Kitimat

Daily Herald Office.

make proper referral if the
condition dictates it.

WANTED
CARRIERS
for the

Anderson, Yeo route
on the Bench

disease.

Also

the McConnell area

on the Bench.
635-6357

eee ern, Sa

ee Eee -