Fans to
get blues
fix from
a master

CRAVE ELECTRIC
BLUES, raspy vocals or
dynamic harmonica?

John Hammond brings
his rocking Chicago-style

“solo act to the R.E.M, Lee
Theatre on Wednesday,
March 15, ,

And for anyone who loves
the blues, this performance
will be a blast,

“Gutbucket wailing la-
Tments”’, ‘seductive vo-
cals” and ‘brilliant gui-
tar’! are typical critic's
comments,

Steve Winwood and Jimi
Hendrix number among
the stars who started their
careers playing back-up
for Hammond, _

Hammond has been on
the road for thirty years,
and has recorded as many
albums. His latest is
Trouble No More, released
in 1993,

Tickets are for Ham-
mond’s performance are
$18 and are now on sale at
Sidewalkers, Drifters and
Sight & Sound in the mall.

‘Concert proceeds go
towards the Terrace Little
Theatre building fund, A
Northwind production.

Knights of Columbus

Annual Charity Appeal Draw Winners

Here’s a list of the EARLY BIAD WINNERS:

“} dst $10,000.00 Susan Hayes Blind Bay, B.C.
_2nd $1000.00 Paul Russell Celta, B.C,
ard $1000.00 Andrew Rhone Kamloops, B.C,
4th $1000.00 Melanie Popovic Part Moady, B.C.
5th $1000.00 . “A, Lumbin Kamloops, B.C,
6th _ $1000.00 A. Panter Coquitlam, B.C.
- 7th $1000.00 T. Santos Vancouver, B.C.
Bib . $1900.00 - Angela Mervin Kamloops, B.C.
9th - $1000.00 Robert Keane Surrey, B.C,
10th $1000.00 ‘D. Breitkreitz Kamloops, B.C.
1th $1 000, 00, Rick Dominict Rossland, B,C.

: Here Is.a list of this year's Charity Appeal MAIN DRAW WINNERS;

18ST PRIZE ‘Minivan | Kulwant Singh Pandhi Prince George, B.C.
2ND PRIZE 4x4 pickup John Fortunato Oliver, B.C.
SRD PRIZE TM Doug Lenghurst Victorla, B.C.
4TH PRIZE $500.00 Darren Shuparski Chilliwack, 8.C.
57TH PRIZE $500.00 W, Beck Richmond, B.C.
6TH PRIZE $500.00 Juliane Beauchamp Pentiction, B.C.
$500.00 Richard Battle Vancouver, B.C.

7TH PRIZE

The Knights of Columbus thanks
all patrons, Terrace Totem Ford and
the Skeena Mall.

ithers
P= he

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For Information & Reservations call:

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BLUES MAN John Hammond performs Wednesday, March 15 at 8 p.m. at the A.E.M. Lee
Theatre. Tickets are $18 at Sidewalkers, Drifters, and Sight & Sound in the mall.

‘ q

For an eye examination call 635-4364

The Terrace Standard, Wednesday, March 8, 1995 - B3

Michael Barlow O.D.
optometrist

Announces the Opening of his Practice |
at 4613 Lakelse Ave., Terrace, B.C.

Water Facts

Water During
Exercise

fi
During exercise or when your muscles are working hard, sweating is

your body's primary cooling mechanism. Drinking 250 ml to 500 ml of
water before you work out and, if possible, another 250 ml to 500 ml of
water during your workout will help to maintain proper hydration.

Continue drinking water beyond the point that you feel your thirst has
been quenched. Cold wateris quickly absorbed and helps cool you aff
faster.

Soft drinks and sports drinks are not recommended to replenish water
loss. The calories from sugar add little nutritional value and may cause
cramps. The only exception is during a high intensity endurance event
lasting longer thar: 90 minutes. Drinking a sports drink during a high
intensity endurance event may improve stamina, but in general, water is
the best sports drink to replace sweat loss in most people,

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