“Please ‘pass the

“Please ease pada the Cholesteror”,

of this delicious. ‘Sataated tat,
: ‘especially f for you,” ~
ol An Papoosible dtalogue?. Yes, but only the |
ig = “ho altatatten they. redtect is
Danes Sh eae
oe way
DS atincks,- 6 "B.C. Honet Foundation warns:
i y-ghanges: dn cur ating habits are in order for
aa -all of, vay young and“old, sick and well,’
i 6. e0utkded-On the bedié of growing ;
“gel ie Ovidencd Indlenting that dietary control ©
may ry key. factor. in turning the tide of In.
- ereasing mortality froin coronary artery disease
"and heart attacks, |
2. Dis paidorlying process resulting ini heart»
ptiack. is. athordsclerosis: a bullding up of |
fatty ‘déposifs” “along the’ inner walis: of
2: the. coronary arteries fooding the heart mtiscle
"with vital ‘blood; This process, starting silently :
early in life; can narrow these vessels io the |
danger point: the-point ‘at which a blood elot -
ean plug up.a-maln branch ef. the network aid .
* deal: a damaging or ven death blow to the .
"What. has this to.'do, with what we eat?
- "The scientific detectives wito have been on’. ~
“the trall of any and all suspects in this medical.
0 @ up with substantial evidence
sto be. - incriminating

{ol =the very food components leading: to high
- levels of ch choledtercl- and othar fate in tha.
Wood. Furttiormore, soveral studies haya ghown ~

“Tha Prudent Diet, providing 2,700 éalorlas
: day, allocates only 30-23 per cent of the total
-ealories: t fats, (The averaye diet 6 esti.
musted to contain 40-45 per cent:fat calories).
- Moreover, in the Prudent Dist, a:significartly -

try —-rather than the saturated fats that ~
ordinarily predominate in the dief, ~-
Tn siggosting that Canadians modify their -

“eating!

Diet; ‘the B.C, Heart Foundation ‘underline

the need to make sound food: habits: “a tamly
-affatr’’. Ht advises the public to!
o Eat less, salurated fat Cagually ot ema

origin) :
; ie the: coniauimption' of. vinsatursted
~ pesetable ‘olls and-othar polyunsaturated. fats, |

in cholesterol,

“$ Tt Svormuight; reduce,

. This is what all of ug: can ‘do, néw, to'get
ahead startin heading off heart attacks, It
= points out, that 10 years of experieiice by large
groups of adults has shown nie evidence of any

hes yet in, ‘to be gure.’
But if you. inset ‘on ae for the last strap
i te be counted, You might b ied one

“'By ‘all means, And do have some more. ‘are. not only Oxcessive | ti, net but also
T cooked ft. High fn total fat, saturated fat and choloster. -

‘larger proportion of these fats. comes from -‘ |.
polyunsaturates —- vegetable ofis, fish and pouly: *-

patierns along the lines of tie Prudent ;

vba them, for animal fats, wherever .

ill effects from these dietary modifications, “..

KILLER WHALE Skana wes
jumping with hunger when
CPA. stewardess Diane Peter-
son dropped fish into the

Vancouver. aquarlum pool].

Skane--welghs 3,000 pounds,
an 100° pounds of fish per

- — MacKay's.

F uneral Home.

aN :

Plumbing a ‘Heating: Ltd. -

IAN C. MacDONALD |
B.C.- Land "Surveyor!

P.O. Bex 1095 — o3s-6628' F Y'e95-2102° |: . Box 145 Ph, 635-2444 -P.0.--Box 430
; Lazefle Avenue — an | THRACE, Bc. : . TERRACE, B.C, :

Terrace; B.C... s Also’ serving: ‘Kitimat e

I . “bYTOWN., DIESEL SALES’ LTD.
“ 2°: authorized dealer for

a _ DETROIT DIESEL (G.M.) ENGINES © ‘

7 :..,) Tesrace - Kitimat Hazelton Areg

. 4s Greig Ave. : _ Taree: Bc, = Phone: fasta:

aan ret : ters Oi [iba wil Bui hile :

a ka

 - Chick's
 Blectrieat” Contracting
‘Commercial and Residential

Box” "3498, Merrace,. B.C.

il] George in September, will open
its first Vancouver city service |: ‘@

. | 4464 Lazelle Avenue . a “ 55%
Ik Phone 635-8522 * ‘ “ely {Bax 1463 te Terrace, B.C.

pat

rn
] THORNHILL TEXTILE,

“John’s : Rockens Propane

- Excavating | Ltd. -| 1} nae bed i
| ring epairs
Water and Sewer Lines, TERRACE DIVISION: ‘|... UPHOLSTERY

Tents « - Tarps - Lesthergoods
“Car Seats A Specialty”

df It Can Bo Done — We
Cen De: iH

Septic ‘Tanks, ‘Basements,

Land: Clearing, . For ‘all. your Propane needs

Residential, Commercial and
_ Industrial io

Appliance Sates and Service| GP. DUNPHY
‘Ph: eas-2620,- ‘Latietse Avi: [1] P.0. Box 413 - Ph, 635.5289

Hourly Rate or Contract.
Ph. 635-6804, Terrace;-B.C,
Box, 23.

oo a

= i

PG. oil firm
_ now sells. gas

“in. Vancouver.

VANCOUVER — Union Ol Co.
of Canada Ltd,, which opened
its only B.C.. refinery at Prince

station about the end of March, |:

The company’s bright. “Union

nt edlars- splayed. blue and |j
w splaye gn assaucy,
Ee eT ei bo. son ey kz?
rote motorists te at 65th and
Granville, opposite the main
White Spot réstarant, .

, Construction “started Dec, 18
‘on this first” of.-five, stations |-
Union plans to ‘build ‘here in its }.

February: —* the “company - will
open. its first. station In the béw-

rey...
AL this - ‘doesn't: mean North:

the’ Lower: Mainland will be able
to buy gasollne, oll and grease

MASONRY --. CONTRACTOR
_.Commercial-'#-: Residential .
“Natural Rock Mason ~~.
Karl Motz — Phone 635-2312 § >. 4 ;
Slate. and: Flagstone, Block! Mi -°.,:,:, =a
and’ Brick, Tadtation Stone |. [fy  - ARNOLD. . BEST
.. and Brick Veneer, ‘Your. ‘Friendly Esso
———— . “Agentior .
7 i ©. The Best in Petroleam.
-48. Products —° :
E @ ne Best. in Heating

©: The Best sn Servis
‘f @ The Best in Prices. .
a Always Look io’ “BEST”,
).. for Ipiperial:

at =

{
i
}
iT
ff | Wells, Top Soll, Gravel
i
j
|
;
}

“TERRACE
PICKUP & DELIVERY:

ian be.

j| ern’ ‘gasoline into the North-Cen-
tral area,

Phohe 635-6366 _ .

be = Phane “635-2858 -

"BEAUTY ~
COUNSELOR

Warlous communitles,. > +*:

‘gary-hased ad compan which; incid-

iB ontally,
: ‘Columbia unt until 24 years ago when
y| the’ parent firm, Union of Cal-

jons'to B.A.
Bh

produced: ‘in. Prince George.

tinory, Of & swap basis,

Distance .makes it uneconom-
deal’ ‘to haul products 500 miles
from.” Princé- George, But it’s
also uneconomical to haul south-

’ So to: some. extent the .com-
ipanies trade” supplies. Products.
for sate. .at-- Union stations in

Alby closer. refineries, operated
by. other: companies, Thesefirms
in’ return .may buy equal vol-

B/ umes.” from the ‘Prince, George |.

refinery for.-their. own stations

along - Highway 16,97 and the}

Hart, .
The’ more: Union buys from

y| other ‘gil companies for its south-}-
érn.service stations, the more].

the others will buy in return
‘the North:
‘Kat development | program Union’

a stations * ‘aro now under
‘gonstruction’ in: Prince George;
and © bulk -” plant: at. Ques-
Kamloops. An’ cons

ri new". motel; and

rion in-Late Januarys
Westward along Highway 16
8, condiderad “home territory”
oe. Union “Ol; A site: has°been
obtained. at Sinithers: and cthers
‘are. in the ‘negotlating stage at)

Thug expansion: might well be
tecmed-the byword for this Cal-

“big” in: British

‘omnia, sold: ‘ite! BEC, operat

fe: had. no roflnery. here
eld Vancouver aroaman-

> . “Money
nosdod l60=

initlal market. development Bro.

er“Mainland, at-105th. aid King |B
George Highway in ‘suburban Sur-|

Central B,C.:motorists visiting |i

“But it: does spell increased| pf). °
‘production for the’ northern re-|@-

Vancouver ‘area ‘car ‘be supplied |“

‘from’ “Union for their outlets inj).

_It's-all. part of a rapid ‘mars oe
i: 7380: Flashback, -°
in motion even before open-|

P George refinery, |".

Ee
td TWICE is the only way fo fives.

name a oni ee 2

7 PANIED TEGREROT 2

_ JAN, £9.10 MON. TO. WED... ;

eee eEF SEE
The blockbuster story
| Offa fighting. marine

mortar.screaming
out of green

SranaNG

0 ei So td So

-TILLICUM THEATRE

Show Times 7:00 & 9:15 p.m.

12:30 Friendly Giant.

12:30: Friendly Giant 12:30 Friendly Gtant 42:30 aturday Matinee
“1:00 Mr Droseup 3235 Chex Helene 12:45 Chez Helene 2 Mystic frais
. . sup A a5 ic s
1:90 Pick eo leg, 180 Fick of the Week 1:80 Pick of the | Week 3:30 Price of a Record
oe, Many. pI eM 2:00 Love Is A Many. ‘Splen. 2:00 Love Ig A Many Splem ap Tes Land of of Ours
red Thing : dored Thing ‘aan cured, 4 : ; BON iw eset
|) 380 Tene ate ° Outlaw: " 2:90 ‘The Kings Outlaw ’ 2:30 The Kings Outlaw ee
3:30 “Edge of Night | 8:00; Take Thirty. 8:00 Take Thirty
4:00: Bonnie Proven aa a0 Edge of Night: a ee ce oe ae 1
4:3) Bamey Boomer “4:00 Bonnie Prudden | 4:00’ Bonnie Prudden 400 Dragnet
5:00 Lets Go 2:30: Barney Boomer FMD are Go G00 Surdey Nitrat geaator
3:30 Community Calendar. 5:30 Community Calendar 5:30 Community Calendar." 11:00 Nite Edition :

6:00 crTk News, ‘Sports ‘Wéae

6200 CFTK. News; Sports,
6190 Voyage. jo the Bottom of -

ther —

ion

B20 2g Tap stiblé at
9:00 More Stories from Quebec ©
9:00. Festival

1:00 ‘Nite Bdition

1:30 “Tronside -

‘10:00: The F, B, 1.
"11:00 Nite Edition
- 11:80.The Late Show

i
t

Even ‘earlier. =" soma time inlf 2;

ED "ONE DAY WILL

- Cut the: work ania ‘eost ‘of wg aed
“ cleaning and rent an easy-to
“operate Bissell un Bag: Shampooor: . “

a

“4606 Lozelle

& ANDERSON

; Phone 635-6567

"12:30 Friendly Gian
12:45 Chez Helene
., 1:00 Mr, Dress-up
1:30 Pick of the Week

“2:00 Sunday Matinee
“2:30 Gardener
“$00 S acred Heart’
Su, Laving Word
- 3:45 Sacred Heart
Se ae
 @y ‘ountry. Cale r sory
5:00 Man anve os a0 Edge of Night
_ 5:30 Hymn Sing :
6:00 Walt. Disney™:.-:...
7:00 Green Acres.

ored Thing

5:00 ‘Leta Go-7 0
; yore am ) Acre

8:00 Ed Sullivan.
9360: Bonanza ...
:10:00° The Way. 1:
11100: Weekend Review -

“Weae

i) YOUR. None J

| 1] me : “Quaitied TV. Service”

2100 Love is A. Many Splend: .
2:30 The Kings Outlaw. ieee:

“Culbane 10:30.-T,B¢A,

6:00 | ‘her News, Sports, Wea- 1s 30 ‘The Late Sho
er °°
6:30:

a1200 Nite Edition 000.”
_- AL:80 The Late Show.

oe ELECTRONIC’
ae APPLIANCE: .
te [REFRIGERATION

‘

° Ht Costs Less to Have The: Best” ae
. un Photie 635-5810

12:30 ‘Friendly Giant oO

1:00 My. Dres
1:30 Pick of the:
2:00 ‘Love Is*

do Thing
i 30 Tea

eek

° 10300.’ Peytin Place

"31:00 Nite
1:80.T Sp;