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Page 14

Canadians’ weariness blamed
on lack of physical exercise

Tiredness and fatigue, which
Plagues nearly every Canadlan
adult each day are unnecessary
and preventable,

Both are well within the scope
of treatment by the family phy-
Siclan,

This state of belowenormal

health, which predisposes to sube
sequent sickness anddiscase, can
be attributed primarily to lack
of oxygen belng carried to the
active tissues,

Dr. RJ, Shepard, of the dee
partment of hygiene, University
of Toronto, reported in The Med.

- NOTICE

Mrs. Jake Best wishes to announce

that Jake Best Jewellers has re-

opened for business as usual.

JAKE

JEWELLERS

BEST

ical Post, says that at least 9u
per cent of adults in Canada can
stand to have this oxygen trang.
fex Improved,

A maximum of only 15 per.

cent to 25 per cent of Canade
fan aduits can be classed mods
erately fit or better, says Dr,
Shepard, :

In addition topoor exercise an
growing {nactivity the major
cause for the belowsnormal health
standard is diet, which in turn
controls body fat and atheroscle-
rosis, Deterioration of the body
tissues ofien starts in the teens
in Canada, whereas it starts
much later in countries where
people are dependent for survive
al on hard physical work, .

The prominence of arterial
pathology in the illness and mor.
tality figures should prompt more
family physicians to advocate exe
ercise programs for their pat
ients at each general physical
examination,

This may be walking, or it
may be such exercises as step.
ping up and down on an 18 in,
high steol 20 or 30 times 2 min-
ute for gradually lengthening per-
iods each week, The obvious im-
provement in pulse rate and in
general well being alone can he
gratifying to the patient, says Dr,
Shepard,

Continued mild exercises, es-
pecially if combined with normal
or below-normal weight, can be
much more effective and benef.
icial than exercising to exhaus-
tion, '

~

to Lester

A double ring ceremony
riage here October 7,

MR. AND MRS. LESTER HAROLD

The Reverend G.W. Keenleye| ”

Terrace, district: teachers are

e jupping their standars with a

1 lwideeranging series of inservice
programs,

Elementary teachers met: in
Thornhill Elementary. October 26
to Bamplean unlikely combination
of soccer drills and creative
dance in a workshop conducted

” Iby Glyn Bishop,

Teachers of. English met tn

ae » [Skeena. Secondary Ibrary Oct-

BAXTER

Jean Kurulok wed —

Baxter

united.a Terrace couple in mare

LAGGED BEHIND °~

side officiated for the wedding of |. The Russian “October Revo.

ober 30 for a seiminar and panel
discussion of English composi-

‘Of, . .
Elementary teachers are atten=

’ ding a Thuraday series of music

workshops conducted by C, Ray

Room t, . ; ;
..Math teachers also go to
Skeona Secondary November 9

‘|to discuss methodology in teach

Houlden Jr, in Skeena Secondary.

ASIA MAKES HALF
The world population is esti.
mated to have passed 3,346,000,-
000, of -which Asia accounts for

“Wednesday, November 8, : 1967

Terrace teachers leam =
at in-service seminars:

- “Teachers inservice commit.
tee for thepresentacacemic year
comprises: John Brulotte (prim-

). Jim - Steele: (elementary),

Ing thelr subject, _
- Programs for the future in«
elude a Saturday November 25
seminar for junlor secondary
sclence teachers at Skeena sece
ondary to discuss experimental
programa in science, . ;
Simon Fraser University in-
structor Dr, Leone Smith will
travel here for a Saturday Dec~
ember 2 workshop on diagnoste
ic testing and evaluation.

Andrew Toews (senior secom
dary) and John Chen-Wing

(chairman), - 4

The committee plans and cos
ordinates. all local In. service
activities for teachers in Tere:
race, . Ok

SAV-MOR. BUIL
CENTRE LTD.
_ Now Featuring A Complete oo.
“DRAFTING & BLUE PRINTING SERVICE”
Complete line of building suppliés and manufacturer
of *Nor-Pine’ Homes :
#027 KEITH RD. -" - "PHONE 635-2268, 695.2269

DERS

about half,

PUBLIC ANNOUNCEMENT

Effective November 6th, 1967 the office and plant of Rockgas Propone Ltd.
Terrace Branch will be closed all day Monday. Whenever Monday is a

_ Statutery Holiday, Tuesday will be the regular closing day. New hours of

ary) Jim -§ fe
Poter Miller Gunior secondary) ii

Jean Frances Kurulok, youngest |lution of 1917 took: place in business will be 8:30 a.m, to 5:30
daughter of Mr, and Mrs, J.F,{November in the rest of the

¢0-operation i .
Kurulok of Graham Avenue; and|World because Russia then used peration is oppreciated

Lesier Harold Baxterof Terrace, |an outdated calendar, . --- - eo :
The service was conducted at NEED A SHIELD: ; ; .

7:00 in Knox United Church. The earth’s magnetic field is
' TERRACE DIVISION

p.m. Tuesday through Saturday. Your

Overweight people, however, , . .
should exercise only in moderas , :

tion until their normal weight is

3208 Kelum reached, says Dr, Shepard.

Phone 635-5616

Best man was Frank Baxters|thought to protect all life, in.
brother of the groom. Ushers cluding man, from harmful cos-
were fan Johnson and {im Gould, mic rays.

ven in marriage by her fae ;
ther, the bride chose’ a floor The melear vr tlon at

length gown of white peauede| poor
igth | ng, due to go into opera-
soie with French lace over-bod=| sion in 1970, is Ontario's third,

ice entrain, Her four tiered, .
shoulder length veil was held Business Daze
10-24

THE HOTSPRINGS

Come — Dine and Dance in
The Beautiful

GOLD ROOM

Listen — Dance — to The Best Music This Side of
Vancouver.

The deCARTERETS

They play — Sweet - Jive - Old time - anything
— Ask ‘em They’‘ve got it!

in place with a bridal tiara.
She carried a white Bible with
a yellow rose cluster and mauve
ribbon streamers, -

Matron of honour was the
bride’s sister, Mrs, Gordon
Leighton, and bridesmaids were
Miss Elgin Trabner and Miss
May Smith, All were identic.
ally gowned in floor length em.
pire line dresses of pale mauve.
Wedding ring headpieces, white
accessories ‘and bouquets of yele
low ‘chrysanthemums completed |
their esembles. : .

Following the ceremony,

friends and relatives were.re- “After all, you too must
ceived in tha Lakelse Hotel To- AWE. ar a

tem Room, ; i havé- once been.a pedes-
Mr, Ben Dodds was master of|-
ceremonies for the reception,
and the Grace was spoken by
the groom’s uncle, Mr, 0, “‘Red*
Baxter. . * :
A toast to the bride. was pro-
posed by her cousin, Mr, 5, Dwor.
nik, * ; :
Out of town guests for the oc.
‘casion wore Mrs, Irene Baxter,
Vancouver, B.C,; Mr, and Mrs,
J.C, Kurulok, Fort St. John, B.C.;
 |-My, and Mrs, S, Stalerchuk, Roc-
‘| ky Mountain House, Alberta; Mr. | }
:--| and Mra, Stan Dwornik, Saskatoon
Saskatchewan; Dr, 5. Dundee,
Mrs. H, Sylvester, Mr, and Mrs,
_ | Palamaruik and Mr, Ben Dodds,
-|all’ of Kitimat, B,C, avid Mr,
and Mrs. B, Wagner, Mr. and
Mrs, Gordon Virick, Mr, and
‘Mrg. R, Wagner, Mr, and Mrs,

| Wechange
the bottle- | . v Howe ail of Pre Soe
not the | Northwest _—
| : . me | puck league
Whisky.

starts play
Terrace supplies a president
but no team to the Pacific. North-
We've added a big gald star ta
the Seagram's Special Old
bottle and squared off the sides.

Copr, “67 Gaal Fetteres Corp
Tid-World Nights Bud,

M. -M. “BUD” MOONEY

Division Manager

"Phone 635-2920

Don’t Forget. Our
Weekend Special

Includes Dinner & Dancing _ Per Couple

Remember The Number and of .
/ 635-7419 |

zs ;

BOND

/ For Your

west hockey league,

The league got down to business
last weekend with two Smithers
teams, plus squads from Burns
Lake and Kitimat, ;
’ Burns Lake ts fitting {n to the
schedule by playlng away until
its hockey rink is ready,

Terrace Community centre
director Pete Fanning is presi.
dent of the league,

/ *\PETROLEUM PRODUCTS AT COMPETITIVE PRICES _.
. Co-op gasolines, diesel, and ‘stove olls ‘dre guatanteed to
be' top quality products .that will give you’ maximum:
efficlency with trouble free service, 9
-* KEEP-FULL SERVICE
Your tank will be kept filled at ail times, Our temperature ~
.,. control: system records the consumption of your furnace, ..

But if you liked Special Old

~  hefore, don’t get upset. The

. bottle may be different, but that

~“ogmoott, easy taste hasn't
changed a bit. Still just as easy.
‘to like.

4 .
Council plans oo
to disposs ; |) gmd dalivertea ara made accordingly,
{cispose of . . FESY Ramer susaeeee
old: automobiles If deaired, your annual heating fuel bill 1s divided into ten
co _equal monthly payments or receive a discount for cash,
. Assembly-line automobile dise - * FREE BURNER SERVICE ; we oo,
‘|posal . plants using the latest Your jurnace oll burner will be serviced: free, _Emergency
equipment should set up in all ' 7 ' | service le provided without cost, showld your oll. burner fall
urban centres in Canada te cope| BE : “to operate. moe, ot a
with old cars, Industrial and do-| Mt - z “+ AUTOMATIC

; DELIVERIES: ©. .
mestic scrap metal, according » .. The customer receives a metered deHvery slip assuring
to a report from, Scarborough ck a RE GAO ry elp.assuring him
(Metro Toronto) planning boand,| § *) 7 Of compete aecuracy at all Umea, -_
published in Canadian Automotive Pe .
Trade, re, m,

Tho board estimates that5,6d0| &-
cars are Strapped each year in| &
the borough. = 18

Tt is: concerned that the sit.
uation in. New York and Chicago,} I
J aE wo where more than 20,000 vehicles | MI --..

1 5 STAR Ce | are abandoned each year on city]
uw LL streets, ‘may. spread to metro! &. i

i oon , sie - Toronto. re teelle Ka _

Rs Boe , E ‘ i . Scarborough controller Karl]. . GBs

co Ech, See AF ; Malette said.that Winnipeg re«| M-
ee ee Ea " oo, cently decided to start a municte| Bo.
; ony = J pal auto-scrapping scheme, In|.
Toronto, he added, amodernplant|
might be bullt™by the clty andi a:
| a -_ Fe : '-. | tendered fox operation by private] -fl “:
* a C2

}

Seagram's
SPECIAL OLD

ul RK
'. FIVE STAR
CANADIAN RYE WHISKY
Iho

CP ye ee ea

_ SPECIALOLD

wats - eat an

Ta

4

| his adveissment Isat publohed Wipaved by the Liquor Control Bowrd or the Goerament of fils Colm.

Cb tava eto ag