Page 8, The Herald, Friday, May 18, 1984

start with the grains.

vegetables are handy.
Bulgur with Tarragon
Saute;

3 tbsp. oil

1 large onion, chopped

2 carrots, sliced

1c, sliced mushrooms
1 clove garlic, minced
Stir in:

1% c. bulgur

4 c. soy grits

lg tsp, salt

2 tsp, tarragon”

Add:

3c. hot water

pressure cook 5 miutes.
taste.

Cook:

i c. dry black beans
Add: ;

1 tbsp. honey

1 tbsp. molasses

% tsp. dry mustard
tsp. salt

Stir in: % c, yogurt

germ,

salad.
Happy eating!

northern delights. presents:

eating

by BEVERLEY HOLDEN

If you've been following this column for any time,
you should be just about ready for some main dish
alternative. It’s far easier to gradually move your
faily and yourself toward a better diet than to jump
right in “cold turkey", so in every column I'll try to
introduce just one healthful new ingredient. Let's

Bulgur is wheat that has been parboiled, dried,
and broken up so that it cooks more quickly than
simple cracked wheat. It’s an excellent food witha
fine, nutty flavor that everyone seers to enjoy.
Cook it the same way as other grains. Or even
better, try this method: Put 4% inch dil in the bottom
of the pot. When hot, add the grain and saute five
minutes, stirring often. Add hot water (twice as
much water as grain) and bring toa boil. Lower the ©
heat, cover and simmer 20 minutes, No peeking!
OR pressure cook five minutes.

Bulgur mixes well witha variety of herbs, but this
recipe is really delightful and a perfect meal after a
iong, busy day. Feel free to substitute whatever

2 stalks celery, chopped

Bring to a boil, stir, cover and simmer 20 minutes or
Here is another quick dish with a sweet and sour

Bulgur with Black Bean Sauce

Serve over cooked bulgur or precook two-third c,
raw bulgur, stir itinto the sauce and bake until firm
350 degrees for 25 minutes. Sprinkle with sheat

This goes really well with baked yams and a

Northern Delights carries a complete selection of
grains including several kinds of rice, barley,
bulgur, cracked wheat, wheat berries, millet, corn
and oats - all inexpensive and nutritious.

NORTHERN DELIGHTS NATURAL FOODS
ig YGUR whole foods co-op selling organic praduce and a
wide selection of packaged and bulk natural foods.

oe Come and visit wilius,

better

‘

Angry bear his
only company

LONDON (AP) — Arctic
explorer David Hem-
pleman-Adams, the first
person to walk alone to the
magnetic North Pole, said
Thursday that a 750-pound
polar bear tried to pull him
outof his tent onenight and
he had to sheot it to death.

The 27-year-old ad-
venturer said he was not
proud that he killed the

’ seven-foot bear, ‘‘but if it
were its life or my life, I
prefer mine."

He said the huge bear
came into his tent during
his trek across the arctic
ice cap, woke him up “and
started to pull me out of the
tent.”

He told a news con-
ference shortly after his
return to London that he
managed to get out the
back of the tent and fired
two warning shots from his
tifle to seare it.

“It didn’t make any
difference § whatsoever,
and it then just came
charging towards me, At
that time, I only had a
couple af seconds to try —
and I did a lot of praying —
just to try and stop it.”

Hempleman-Adams said
he then let go with the four

NEW IN TOWN?
LET US PUT

OUT THE MAT

FOR You!

tales We be ore ©

Phot ANN . 635-7748 -

remaining shots. “I was

trying to fire between the |

eyes. I got one in the head .

. I was so scared and I

was shaking so much at the
time that [ really can't
remember.”

The explorer said
Canadian authorities sent
a plane and four witnesses
to the scene and they saw
the bear's paw prints in his
tent and confirmed that he
had acted in self defence.

.Terrace pool,

- only).

Untit May 20 .

’ ‘This weekend is your last
chance to participate in the
Terrace-Kilimat fitness
challenge, Just. complete
15 minutes of continuous

physical activity. Then .
‘register your participation

at Riverlodge or Tamitik
in Kiitmat, or at the
arena,
library, municipal hall,
Northwest Community
College racquetball courts
and All Season Sporting

’ Goods. You will receive a

free-recreation pass, The
winner of the fitness
challenge will be the town
with the highest per-
centage of population
participating.
May 18, 19 & 20
Kitimat Racquets
Racquetball and Squash
Tournament at Riverlodge
and Tamitik,. Events:
Racquetball - Mens A, B &
C; Seniors, Womens &
Doubles (for A players
Squash - Mens B &
D & Womens. Piayers may
enter both a Squash and
Racquetball event if they
wish, There will be a
barbecue for participants
on Saturday, May 19.
There will also be a par-
ticipants draw prize of a
trip for 2 to Vancouver, so
be sure to enter. Register
at Riverlodge or Tamitik.
May 19 & 20
. Lacrosse Tournament at
Tamitik. Contact Anne
Berrisford 632-6919.
Casino Nite at St. An-
thony’s to raise funds for
1985 Northern B.C. Winter
Games. The night will
begin at 5pm witha Dinner
and the Show will begin at
8pm, Tickets are only
$10.00 and will be available
at the door, Tickets in-
elude dinner, show, beer
gardens, a souvenir buttén
and free gambling dollars.
For more information

contact Mary Anne Skill at -

the Chamber of Commence
632-6294.
May 22:

Watch for the District of
Kitimat Recreation
Department’s Summer
Brochure, with = in-
formation on Summer
Programs & Camps for
Summer Fun and Ex-
citement. Registration
begins April 23 at 5:00 p.m.
at Riverlodge. Register
early to avoid disap-
pointment,

May 26

Working with Youth &
Teens Workshop at
Riverlodge. A one-day
Workshop full of ideas for

‘Previous conferences

_browgh! together labor,

programs for youth with ~

special emphasis on teens.

Pollack of the Prince
Rupert Boys & Girls Club
is a dynamic lady . with
many idéas at low costs.
Cost is only $5.0 - register
at Riverlodge.

Friday, May 25

The Vicki Parviainen

Dance students will
present Dance Revue ’84,
May 25 at 8 p.m. in the
REM Lee Theatre, The
reyue will involve 65 to BO
students, Choreography
will be by Vicki Par-
viainen.. The dance revue
is a chance for family and
friends to enjoy good -en-
terlainment and view the
students’ progress.

June § to 17
The first annual nor-
thern regional aquatic
workshop will be held at
the Four Seasons Swim-
ming Pool in Prince
George June 8 to 17.."The
workshop includes in-
structor course June 10;
water safety instructor
core clinic and small craft
_ survival instructor course
June 11; Aetna Canada
swim fit instructor. course
June 13 to 17; Level 1
‘technical diving coaching —
course June 16 ta 17; pool
operator’ 's course June 15
to i7. For instructors, and
lifeguards there will be an
instructor ‘school, an in-
structor recertification
clinic, and aquatic
emergency care course
and a National Lifeguard
Service precert and
recertification sessions.
For further information
call 962-8718 or 563-8806
after 3 p.m. "|
_In Dawson Creek, June
23 there will be a referee-
starter, recorder scorer-
clerk and chief timer-
strokes and turns clinics.
For further information
call Bill Sheilds, 782-6301
evenings. i
June 22 to 24
The Northwest Study

Resource person. Trick

Conference '64 will be held - .

in Terrace June 22 to 24.
Theme of the conference
will: be Social and
Economic Alternatives,

with the stress on localized
planning for the future.

COME STAY WITH US.
at English Hay near Stanley Park
in beautiful downtown Vancouver —

TOLL:.FREE 800-268-6993
1755 DAVIE STREET VANCOUVER, B.C. VG 1WS
FELEPHONE (604) 682.1831

of Your

Choice

native, church, en-
vironmental, community
and women’

organizations. For further
information call - Bill
Gannon, Co-ordinator, 635-
2014, or 635-4631,

June 29 to July 1

A festival for all women
to share their. skills, ex-
perience and music will be
held in Prince Rupert June
29 to July t at Roosevelt
Elementary School.
Events are: Friday night,
entertainment; Saturday

night, keynote speaker.

Martha Many Grey
Horses, native - studies
teacher, University of
Lethbridge; Sunday night

film festival, and
discussion panel on
feminism. . Workshops

Saturday and Sunday will
address social, political,
health, economic and
education issues. Yoga
and meditation, aerobics,
photography and __ pat-
chwork quilting workshops
arealsoplanned, Free day
care is provided. Cali 624-

6882 of 627-8537. ;
On September 16, “1984
the congregation of

Dunbarton-Fairport

United Church - . of
Pickering, Ontario,' will
kick. off. a. year. of
celebration designed to

53. commenisrate - the: 150th a
Anniversary.’ of ‘ts, foun. _ &

ding. =. boy

Many special events are
scheduled from September
1994 through to September
1985, commencing with a

parade September 16 of -

‘members in. period
custume, using period.
modes of travel.

We hope to get in touch
with as many former
mernbers and adherents as

‘ possible in the hope that
they can join us, if not for -

our Anniversary Service ©
on February 3, 1985, then
for our Special
Homecoming Weekend of
May 31-June 2, 1985, or any
other service ducing the

year.
For further information,
contact Co-Chairpersons

“Ken Collins, 886 Naroch
Blvd., Pickering, Ontario,
or Lynn Harris, 1163
Pebblestone Cr,, Pekering,
Ontario. s
October

BCIT Alu m ni,
Association ‘is: having, an.

All Years’ Reunion in |

October, All grads please
contact BCTT, with current

address,

Phene

or write. to BCIT. Alumni

‘LAGONDOLA
DINING ROOM
« &DRIVE IN

434-5734, local BA?

- La Gondele

VENETIAN DINING LOUNGE

, “CONTINENTAL

ATMOSPHERE"

Wexttathe Rupert Motor inn
. Overlooking he Harbour

Office, 3700 Walngion
Avenue, Burnaby,
eG SHR. ny,

B.C.

DINE IN OUR EXQUISITE
+. VENETIAN OINING LOUNGE

Opens Mam toil pm.

DINING ROOMS
DRIVE IN

For Reservahons

624-2621 or 624-3359

1h ave, W. at bin St.

| rate pASoLS

TO THE

| TOLLICUN
THON THEATRES

Hidden. somewhere In the paper are two Terrace
phone numbers. If you find them andone Is yours,

you win two FREE passes.

» Tickets must bepicked up at

The Daily Herald
3010 Kalum St.

—— nos

_business directory —

‘Total Business Services

INTRODUCTORY OFFER
PHOTG COPIES 10° each

638-8135 § TOLSEC. 3238 Kalu

diagonally opposite the library

OFFICE MAWAGEMENT SERVICES
 Motiday Hame & Pet Care

on

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Pianning @ Holiday but having a
Froblem finding Competent & Reliable
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We also have olher package rates
Why Ruln a good holiday hy worrying,
Cail Today and arrange fer an ap-
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PHONE 638-8402

FOR HIRE

John Deere. 510 Backhoe

Water & sewer lines, trenching —

635-5211

*

and much more

“THORNRILL EXCAVATING

635-597

REAL ESTATE APPRAISERS
& CONSLLTANTS

STEVE R. CULLIS

BOK 441
+ TERRACE.Ac
VeG 461

 ASCAR Shoe

See

18-4741.
Sheena ‘Mall
Terrace, B.€.

BERAIR |

635-6703

. Complete Homecare

—YARD WORK
—HOUSESITTING

Services

—PAINTING
—WINDOWS

ALL OTHER MISC. JOBS
LOW & NEGOTIABLE RATES

635-2537 or 635-9925

NEW
MOBILE HOMES

ondisplay in Pine Park
sel up, skirted, ready for occupancy

Energy Efficient & Affordable

3989 Muller Ave.

635-9418,

Ae

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on ‘Allan Friberg |

S Cabinetry

_ TERRACE
PENTECOSTAL
ASSEMBLY
Pastor John Caplin
3511 Eby St.,
Terrace, B.C.
635-2434
SUNDAY SERVICES
9:45 Sunday School
11:00 Morning Worship
7:00 Evening Service

Pastor Arnold Peters
3404 Eby St.
635-3015 635-3657
Sunday Services
10:30 a.m,

THE
& SALVATION
ARMY
a a Walsh Ave.
635-2626 or
635-5446

SUNDAY SERVICES
9:30 a.m. -— Sunday

School for all agas.

» — Family

p.m,

KNOX
UNITED —¢
CHURCH

4907 Lazelle Ave.
"625-6014
_ Rev. David Martyn,
B.4..M. Div,
Service — 11:00 a.m.
Nursery toGrade 6— 11

a.m. ;
Grada 7 to Adults — 10
a.m,

Evangelistic Salvation
Meeting.

WEDNESDAY
7:30 p.m. + Ladies’
Home League
Fellowship.

SACRED
HEART
PARISH
635-2313

4836 Straume

Mass Times:
Sat. evening - 7:30 p.m.
Sun.morning- 6:30am
10:00am

11:30am

CHRIST LUTHERAN
CHURCH
635-5520
3229 Sparks St.
(Corner of
Sparks & Park)

TERRACE
CHRISTIAN
REFORMED

CHURCH
Reverend S. VanDaalen

ZION.
BAPTIST:
CHURCH

Pastor Pay! Mohninger
Home 635-5309
Corner of Sparks &
Keith
“9:45 am, — Sunday

School
11:00 am, -— Morning
Worship

Sparks Street &
Straume Avenue
Sunday School — 10

am.
Worship Services ~ 11
@.m, and § p.m.

Listen to the Back ta
God Hour every Sunday
at 9:30 a.m. on CFTK,

UPLANDS
BAPTIST
CHURCH

Corner of Haiilwell
and N. Thomas

45 am — Sunday |

Church School

11:00 am. — Regular

worship service.

—Holy Cornminison the

first Sunday of each
f month.

Choir, Confirmation,

Youth, Adult Classes,
f Men‘s and Ladies’ Bible

Sluilies.

9:45 a.m.

' Bible Teaching
Sunday School
11:00 a.m.

Morning Worship

Service

6:30 p.m.

Bible Study

Wednesday 8:00

Home Bible Studies
“You Are Welcome

at Uplands”

ST. MATTHEW'S
ANGLICAN
CHURCH
4726 Lazelle Avenue

35-9019
SUNDAY SERVICES
7:00 a.m. — Holy
Communion
10:00 a.m.— Sunday
School ~
1:0 am. — Family
Service Holy
Communion . except
third Sunday.
Wednesdays - 7:30pm
Healing prayer every
4th Wed. in month. :

TTHDAY
ADVENTIST
9206 Griffiths
Pastor Henry Bartsch
635-3232
635-7642
Services — Sat. 9:30
a.m. — Sabbath School §
(Sunday School). ;
11:00 a.m. — Worship [

638-0762

R.V. REPAIRS

2 9"

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ALL A.V. REPAIRS

Including Insurance Claims

4755 Highway 16 Weal
Terrace. B.C, Y8G 1N3

- 635-6882
635-6945

Co)
e

Sapphire
Hair Design

For appointment call

' 638-1026

STYLISTS
Sharon Cleve —Joan Prince — Sandy Thomson

4844 Loen Ave.

RB ELECTRONICS

Warranty Work On

Sanyo, Fisher, Candle, York, Toshiba,
Zenith, Lloyds,

Repairs to all makes of
' ‘Stereos & T.V.'s

#06 GRAHAM
TERRACE

638-0775

DAVID J. DEDILUKE

BRITISH COLUMBIA LAND SURVEYOR -

3305 KENNEY STREET. .
TERRACE, BC VEG 363

638- 14a9

Windshield & Auto » Glass
Specialists

TERR

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GLASS |
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632-4741

For niformation on running your ad in the. business

directory call 635-6357

2. ee