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THE HERALD, Tuesday, July 5, 1977, PAGE 5

By Brian Gregg
AL he perale Saft Writer

ean is in the final.stages of a 10 week pilot project
involving 72 volunteers in a physical fitness Project
based on warm-up floor exercises and jogging.
specianist ut {9 David Dunsmuir, i communications
; tw e company, the future of the ‘am
will be decided by management and the proglammay
be expanded to include the spouses of workers.

‘A lot of people are having fun, are looking better,
are breathing better and are generally feeling better,"
said Dunsmuir.

Dr. Mike Yuhasz, a physical fitness consultant who
has begun similar successful programs in other
industries, will return to Kitimat July 21 to check out
‘the medical improvements that have resulted from
the program.

it began with Yuhasz testing workers to see if they
were fit enought toget involved in the program. Some
people with bad hearts and recent heart attacks were
not allowed to get involved but it was suggested they
walk a mile or two miles twice a week to improve their
condition so that in September when the main
program is expected to begin they will be ready.

One man with a recent heart attack was so
enthusiastic about the pilot project he went to his
personal doctor and returned with a note saying It was

alright for him to participate. He is now invalved in

the program. ;

The workers meet at Mount Elizabeth Secondary
School or Riverlodge three times a week according to
their shifts. Sessions alternate at the two places at

 9:30a.m., 12 noon, 5p.m., and 7:30p.m.

The program stresses development at one’s own

Alcan fitness experiment showing positive results

speed and participants work out to their own ease.

Dunsmuir said he was once skeptical about jogging
but now he has come to respect it. He has gone from
less than one-quarter of a mile the first day to two
miles with little stress. He also has a bad leg that
holds him back.

“After 3-4 weeks people felt they had gotten
somewhere,” he said. He added that the program is
the difference between climbing stairs and breathing
heavily and climbing stairs with ease. -

Yuhasz is not a fanatic about physical fitness but he
is a realist, said Dunsmuir. He believes in jogging. as

-an overall body exercise that takes about 10-15
minutes each time. The warm-up exercises last about
10-12 minutes.

Yuhasz says in his booklet on fitness, evidence ails

to support the theory that there is a localized loss of

body fat at, near, or above exercising muscles. Body
fat is lost throughout the body regardless of the nature
of the activity or the diet. The keys to a sensible and
successful fat reducing program are to get active
(take a 15 minute walk a day) and stop eating between

meals.
Fantastic techniques for weight loss such as sauna,
whirlpool, turkish or heavy plastic, rubber or n lon
cket will cause the the temporary dehydration of the
ody but does not get rid of any overabundance of fat,
Vibrators or a masseur may make a person feel better
but the fat remains. ,
. Fat must be chemically extracted from the fat cell
and burned up in the body by muscular contraction.

“Save your money,” says Yuhasz, ‘‘direct your
effort and energy to more active pursuits.”

‘Baker was fired

Sports

“sy

r

Stamps

long way to go

CALGARY (CP) — Jack

‘Gotta, the likeable Itallan

who has command of
Calgary Stampeders, is

watching films with his

fingers crossed these days.
“We've got a long way to
go,”’ the coach and general
Manager said in an
interview Monday, “We

needed helpin a lot of places

and it lacks like we've
helped ourselves some.”
: ‘The Stampeders were the

-most feeble team in the
fanadian Football League

t season. Head coach Bob

an
replaced by Joe Tiller, who
now is Gotta’s assistant
general manager.

‘Shortly after Baker was
fired, general manager
Gary Hobson died of a heart
attack.

“The team rallied behind

back John Hufnagel
late in the season but
finished deep in the Western
Conference basement. |
wir Hers ATER °%
. Hufdagel will’ be the
starter. Gotta said he is
confident the former Penn
State star, who spent
geveral seasons in the Na-
tional Football League,
‘twill be grooving it by the
time the season starts.”

_p “Our biggest need is good

Canadian talent. We've got
some guys we hope to get a
year or two more out of and
we made a good move in
getting John Palazeti.”

" He has hopes for defensive
back Doug Falconer and
Bob. LaRose, a wide
Feceiver cut by Winnipeg,
but conceded that Larry
Leatham, a speedster from
University of Calgary, has a
chance to beat LaRose for

the job of supporting Tom

forzani and Willie
matead.
‘ Palazeti figures as the top
backup running back and is
j Bio steal a linebackin
tf shared last year by B
Palmer and Gary Mueller.
and: new

:, Palazeti
efensive back Rod

| Wocdward played for Gotta

when lie coached Ottawa
ough Riders of the Eastern
anference, He.knows what
ey cando. -

t!Pm sure .Rod will help,

boo, with his experience and

complete a

“Maybe our defence is the
most improved part of our
hall club. We've got a corps
OF Ot teams are aa a
) eams are playing
well as a unit.”

Veteran Ollie Bakken,
Jim Teal and James Baker,
all imports, are expected to
filk the linebacker jobs
beside Palazeti or Palmer.

Ray Odums, who played
for Saskatchewan in the
Grey Cup final last season,
has toughened a suspect
defensive backfield and
import defensive end Harry
Gooden, who. played for
Gotta at Birmingham in the
defunct Worl Football

gue, is helping perenn
all-star tackle John Helton
apply a decent pass rush.

Willie Burden will be the’
major running back. He set
several CFL rushin
records two'years ago an
played well the last half of

ast season after recovering
from injuries.

iH. -the--season «gtarted. .

another Birmingham
refugee, Ted Powell, with
Rick Galbos in a backup
spot, . .
“Powell has:been our best
receiver..We!had him at
tight end when Bob Viccars

‘tom otto wor Burden’ 3°
running mate would be

was hurt. Now that Viccars |

is back, Powell is a fullback

‘again and I know he’s a good
‘ one.” ’

Gotta refused to predict
his club's final standing.
...Earlier Monday, the
Stampeders announced they
released Canadian offensive
guard Renny Harrison and
added Brian McLaughlin to
the roster. :

Harrison 21, played with
University of Calgary
Dinosaurs of. the Western
Intercollegiate Football
Conference. He was on the
Stampeders’ protected list.

McLaughlin, another
Canadian ‘offensive
lineman, was acquired from
Ottawa Rogh iders to

rade with Ot-
tawa earlier this year.

Calgary sent veteran
import defensive back-
running back Larry Cates to
Ottawa in exchange for four
Canadians— _ linebacker-
fullback John Palaseti,
defensive backs Rod Wood-

his ability to play either asa ward and Bob Falconer and take partand will stay inthe The father is a retired ¢
deep inside back or a rover. McLaughlin. background because she chartered accountant,’

~.

Owners shocked |

J by Slew’s loss
“Gotta’’

INGLEWOOD, — Calif.
AP- They made no excuses,
but the owners of Seattle
Slew obviously were
shocked by their previous!
undefeated colt’s 16 leng
loss in the rich Ewaps Stakes
at Hollywood Park.

“The other horse just ran
@ super zace,”’ said co-
owner Mickey Taylor, who
had watched Seattle Slew
win nine straight and
become the only undefeated
winner of the United States
thoroughbred racing's
Triple Crown for three-year

olds.

After Seattle Slew won the
Kentucky Derby, Preakness
and the Belmont Stakes,
there were estimates his
value at stud would be $12
million to $15 million.

Conjecture was that the
loss in the Swaps may have
dropped his value as much
as $4 million even though
J.P, Tobin set a race record
in winning. .

The time for the 1% miles
was 1:58 3-5, just two-fifths
off the track record set by
Quack in 1972 when he
carried 115 pounds. Tobin
carried 120 Sunday, six less
than Seattle Slew.

Co-owner Karen Taylo
said she hoped Slew would
be re-turning to the Los
Angeles area to
demonstrate his true ability.

‘However, the colt will be
ven a rest after appearing

a two-day celebration in
his owners’ home state of
Washington this weekend.

“Maybe the longgrind of
the Triple
Crown was too much,” said
trainer Billy Turner. ‘He
just didn't run his race.”

Petty wins
despite rain

DAYTONA BEACH, Fila.
(AP) -- Richard Peity
stormed back into the lead
after a twohour rain delay
and seored a 17.7-second

Perfect score

forLerrace Man weevcets is

A perfect score and a.
shoot-out catapolted Bob
Karrer of Terrace to victory
in the singles competition at
the Canadian Trapshootin
Championship in Richmond.

Karrer hit 200 targets cut
of 200 Sunday to place him in
the shoot-out situation with

‘several other shooters.

In other competition,
Cameron Bing a 21 year
shooter from Richmond won
the aggregate title, hitting

- $61 out of 900 targets.

The four-day annual event
attracted 450 shooters,
among them Pat Ireland of
Saskatoon who won the
women’s aggregate with #298
out of 900 target broken.

Susan Nattrass of
Waterloo, Ontario, missed
only one out of 200 birds to
take the women's singles

- title.

In the junior under 18
category Pat Bottenheimer
of Red Deer, Alberta won
with 1938 out of 200 targets
broken.

Dale Olsen of Vernon,
B.C, took the sub-junior title .
with 191 hits out of 200...

In doubles, Shane Whynott
of Calgary hit 95 out of 100 to
edge Caroline Lumzx of
Swan River, Manitoba who
broke 94 out of 100.

Fred White of Edmonton
hit 99 of 100 to take the
handicap event.

doused

victory over Darrell Waltrip
in Monday’s Firecracker 40¢
Grand National stock car
race.

Petty, driving a Dodge,
had moved to a_ sizable
advantage at the halfway
point when thundershowers
Daytona  iIn-
ternational § way. The
race was red-flagged on the
g2nd of 160 circuits around
the 244-mile trioval.

quickly after the restart and
left his challengers
Jessly behind, Bobby
ison, who dominated the
first 100 miles in his Mata-
dor, tagged along with Petty
for some time, but he lost

-several laps in the pits while

a broken distributor rotor
was repaired.

A hoped-for confrontation
between Cale Yarborough,
leader of the NASCAR
Grand National season point
standings, disintegrated
along with the gears in the
Yarborough Chevrolet's

transmission.
The wreck-fee race took

wo hours, 8:10 seconds,
excluding the rain delay.
Petty's average speed was
142.716 miles an hour.

Shooting:..- a family:affair

TORONTO (CP) — Alex
Mullin and his four sons will
be. athong the Canadian
competitors next week at
the annual National Rifle

Association shoot at Bisley -

Ranges in England.
However, Sylvia, the

mother of the family from

Mississauga, Ont., won't

doesn't like ‘the sound of

nae 61, and his sons

er, 30,-Tim, 24, now

living in Halifax, high school

student Paul, 16, and
university student Mark, 18,

left for England on Sunday

to compete in the July 11-23

competition.

f

~~ Golfers here

. North American golfers are selfish - they take but
‘don’t give, says Spain's: 20 year old Severiano
Ballesteros.
“Americans, they come to Europe and are
welcomed to our tournaments,” the dark-haired

Madrid player said Monday, “but when Europeans go

to America, it is very hard for them.
~ “Tam not sure | ever want to play on the tour.”
Ballesteros, who led the British Open at Royal
Birkdale for three rounds last year before he was
overtaken by American Johnny Miller's Late rush, is
back for another try at Turnberry with an aching back
-and a bagful of confidence.
“T think I win here,” he said. oo
tone ] win, maybe America give me a card for the
ur.”
Ballestaros, at age 18, made a try. in the Tournament
Players Division school two years ago but missed out
by four shots, Discouraged, he returned home, almost
took the British Open in 1976, captured the European
Order of Merit and helped Spain to victory in the

. ‘World Cup.

He comes to Turnberry with the momentum of a
$20,000 victory over a str
Munich Sunday.. George Burns of the U.S. was second

- and South African Gary Player third.

ong international field in

European scene _ since
Johannesburg two decades ago. .
. He speaks English haltingly, but when he swings a
golf .clu

Nicklaus. -

* Currently he is on a summer leave from the Spanish
air force where his monthly salary is equivalent totwo
British pounds, around $3.50 -

are “selfish”

COMPARED WITH PLAYER |

Ballestaros is the brightest golf prospect on the
Player came out, of

b one gets visions of a black-haired Jack

a month,
“T get out of the service next @pril,” he said.

Somebody asked if he then would try to join the tour. ”
“No, I rest,” he replied.
After resting, would he then go after all that

_ American tournament gold, now estimated at $9

million a year.

“No, I. don't think so,” he replied, repeating his
disenchantment with the difficulty of qualifying
procedures in the United States. .
" Ballesteros said his swing has been impeded slightly
by a chronic back ailment. He took injections before

_ winning one recent tournament,

_Is he taking injections for the British Open.
“No,” he said. ‘I quit last Wednesday. The shots -

~ they make my very sleepy.”

Qe :
Rogeris-‘an anesthetist fram
Toronto and Tim is a
forestry scientist. Paul and
Mark will compete as indl-
viduals.

a

Ta

Terrace Pony League All Star pitcher Greg invitational tournament action at Kerr-

Paulson fires one down the pipe toward Rotary Park Sunday. Dawson Creek won the
Dawson Creek batier Craig Janowski in game and the series.

Dawson Creek edges
Terrace in tournament

Consistant hitting and
versitility in the field gave
Dawson Creek All Stars the
edge over Terrace Pony
League All Stars at an
invitational tournament
over the weekend.

The visiting club won
three games to Terrace’s
two and outscored the home
club 35-23 in total runs.

In the final game Sunday,
Dawson Creek struck for

The brothers are veterans ‘ nO
_ three runs in the third inning
of the sport. : off two singles and a home
“My husband onlystarted run by pitcher Charlie
shooting three years ago,” Banza and was able to coast
the yiother said in .an the rest of the way.
interview. “He considered Banza registered the win
himéefrinca ble of hitting but was replaced in the
the Dfbadside of a barn.” ~ fourth by Richard Roy. Jim
"Alex is one of the top 24 Kellar went all the way and

markamen who was chosen
to represent the Ontario
team? competing for the
first time in Bisley’s 107
years.
ay

just think it is

wonderful that the family

have hada oat me to try i.
0

but I don't like the soun
bangi

groun
picnic lunches.”

. 1 sit in the back--
and provide the.

HELP WANTED

Jim McEwan Motors Lid

Terrace
requires Journeyman Body Man
rate $9.30 per hour

CONTACT MR: KEN HENDRY |
PHONE 635-4941 |

took the loss for Terracé.

Dawson Creek picked up
two runs in the fourth, one
each in the sixth and
seventh to win 7-1 and take
the tournament.

The host team’s only run
came in the second inning
when third baseman Kevin
Gleason got on base on a
Dawson Creek error. He
advanced to second and a
double by shortstop Larry
Swanson brought him home.

Earlier Sunday, Terrace

outscored Dawson Creek 13-
1i behind the pitching of
Darcy Budiselich. Terrace
came from behind with an
eight-run rally in the fifth
inning to pick up the win.
Down 2-1 in the first, 4-2 in
the second, 9-3 in the third
and 8-5 in the fourth, the
home team went through the
entire batting order in the
fifth, racking up the eight
runs to salvage the win.
Friday, Terrace managed
to split a double-header. In
the first game, a four-run
second inning was all
Dawson Creek needed to

and took advantage of
Dawson Creek errors to win
7-4, Budiselich took credit
for the win, striking out
seven batters.

Saturday, Dawson Creek
belted Terrace 7-1, with Roy
going the distance. Greg
Paulson took the loss for the
home team. - ‘

It was @ four-run Dawson
Creek barrage in the first
inning that lalled Terrace.
Paulson gave up five hits,
including a triple, two
doubles and two singles as
well as two walks in the
opening frame.

The lone Terrace score

rack up a 6-1 victory.
Terrace’s only run came in

then came home on Mike
Thomson's single.

Terrace picked up eight hits

ABOO

the sixth inning when singles.

shortstop Larry Swanson Dawson Creek's
got on base on a fielder's versitility was amply
choice, advanced on a balk, displaye on several

In the second game,

relieved.

Se ee a ee es 2 Fe eek me oe ee ts ee

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INS oor

005

ite as ee we ee ee ee

came in the sixth on two

occasions when all but two
or three players changed
position when a pitcher was