‘ LER Ce UEP E ER SF PEEUP EER er tees nee wee ee ET BAREEr Enh bh tere pa ait hee ce a OTS eS BN EPR TL? SRST HES Oa ee Ce eS ee ee on oe eR SVR SEER AEDS Ce tee ont Re a as PAGE A10, THE HERALD, Wednesday, September 25, 1974 One coach, two games 4 The Terrace Centennials have returned (o the one coach system. A short-lived ex- perimertt which would have seen two men behind the bench for the Centennials ended late last week when Phil Parsons was relieved of his duties as coach, He has returned to Calgary. Yesterday Bill Ramstan, over-seeing coach of the Hockey Night at Arena --- for ladies Women’s hockey In Terrace is on its way. Despile some . problems league president Gail Bergen experienced in the initial organization, It appears now that there will be plenty of girls on hand when the starting date - October 5 rolls around. The women. will play Saturday night’s from 11:30 to 12:30 and the games will take the form of scrimmages, rather than organized league play. That means whoever shows up will be put on a team for that night and havea chance lo play. The cost is $1 a night and $2 for the initial registration. By paying $13 now, the women can play from now Lil the 15th of December. Registration forms and let- ters of consent for high school aged girls are avallable in the offices of Skeena and Caledonia Secondary Schools. Adult women Wishing lo play are urged lo gel in touch with Gail - Bergen al 635-5094 after 3 p.m. To play the women will need helmets, gloves and shin pads. The helmets are a must, the shin pads and gloves sure help. Any olher equipment that can - be obtained should also come in handy. - : 1 Mark Twain Mark Twain wondered why he should walk five miles to fish when he could be just as unlucky © nearer home. . The Terrace Judo Club is entering it’s sixth season as a sanctioned club and, organizer Murray Bromley says It’s stronger then ever. | The cbmbination of good new- comers and hold avers from previous year’s should again - make the Terrace Club one of strongest in Northern B.C. They will be attending tour- naments throughout the Nor- thwest and as far east as Prince . . Bowling Secretary Anna Leveque has brought the Herald the first of what we hope are continual reports from the various. leagues in the Terrace Winter Bowling set-up. Her~ report shows the following: Calgary Cenlennlals minor system, was in Terrace to meet with the local beard and (o try and sort out the situatlon. No datails were available to press time. -Ramstad last year coached the Pacific North West Hockey League's Houston Luckies to the divisional and league championships. A new head coach and assistant will be named shortly. The Centennials, with one coach, will see thelr first action this weekend as they. meel the “Smithers Chiefs (formerly the Nats) and the Prince Rupert Halibut Kings in the Terrace Arena, The two exhibition series will help the management of the team trim a bulky roster down to season playing size. Training camps held at the SPORTS WEAVER SPENT MOST OF HIS BASEBALL YEARS YEARS iN THE MINORS -— 14 YEARS AS A PLAYER -2 AS A MANAGER. THE BALTIMORE ORIOLES. HE LEO THEM TO THREE PENNANTS, ONE WORLD CHAMPIONSHIP AND ONE the EASTERN DIVISION TITLE. Figure sk for another season Over four hundred boys, girls and adults are getting ready for the start of the 1974-75 figure skating season In Terrace. The club should be .more active than ever, according to president Donna Donald who revealed that plans are already in’ the ‘making for another’ successful Ice Carnival and the participation of a_ strong delegation of Terrace skaters at ' the northern regional figure skating. championships next spring in Dawson Creek. As well there will be club competitions and the various classes badge contests. George and several .of the members could attend major B.C, judo events as com- petitors, Bromley feels that within the © next two years as many 25.4 - judokas could win their black . - belt, the highest plateau in the sport. A number af members of the local club have their blue and brown belts, ane step below the black, and participalion in these major tournaments could league The Hopetuls came through with the league high triple in bowling action in the Friday night mixed league on the night 20th of September with a scare of 2902. Their nearest com- pelitors for the honor, the Halibut Kings win in first‘outings Prince Rupert’s new Halibut Kings made a successful debut Saturday night as they swept their first exhibition game from - the Kitimat Eagles 8-4. Sunday, in a dazzling display of scoring, they clohbered the Eagles 13-1, Both games were played in Prince Rupert. Richard Wright led off the Kings’ scoring drive Saturday alter three minutes, 36 seconds of the first period, and was assisted by Bob Brindamaur and Craig Ferguson. Dave Pickett got the next two foals, both in the first period, with assists by Ferguson and Barry Skabar:; Doug Sheppard got the final P.R. goal of the period. ' . ‘ Dave Pickett, Craig Fergusan and Terry Hunt all scored in the second period for the Kinga. Kitimat scored twice in the second period, with goals by Les Condon and: Wayne Murdya. The Eagles got two more in the third period, with Tom Farrow and Bob Payne making the seoring shats. Dave Pickett got the final Halibut Kings goal at §:27 of the: third period: . Sunday, John Mandryk led aff scoring for the Kings with Ux lirst two goals. He got a third in the second period. Then Craig Ferguson got a pair, one in the first period anc another in the second, | Terry Hunt ‘then scored followed by Dave Pickett, Alla: Sidoni and Ferguson again. The final Prince-Rupert goal: were scored hy Dave Pickett; Siu Fisher, Burry Skabar and Wayne Davidson. in that order. The lone Kitimat goal was scored by Norm Thompson at 6:44 of the third period. THAT'S BAD, SENTENCE 1S 30 DAYS. JUDGE, JUST AS SOBER AS aters set This year Club pro Elizabeth Curts will be assisted by an assistant pra, yet to be named. The Club has their eye on a highly qualified instructor and a meeting last night was to have | confirmed the appointment. Mrs..Curts has been with the élub since their formation some three seasons ago. =” Classes are currently being set up and when finalized will be posted on school. bulletins beards throughout the area. Those few people who do not attend schoot and’ wha are registered will be notified by - phone. Local judo club _ help them accumulate ‘enough of the necessary paints to make the jump. . There are ‘still some spoils. open in the club and anyone interested is urged to turn out ta any of the practice sessions to register, whether they be a new- comer or a veteran of the sport. Work-ouls are held Mondays, Tuesdays, Wednesdays and Thursdays from 7 to 9 p.m. in the basement of the Skeena ‘Junior Secondary School. . report ‘Dangerous Quintenl was over’ 200 points back, ‘The Quints made it up on the team high single though, bowling 978 points in a single game. The men’s high triple was a 702 score by Del Bjornson while doe Schulmeister bowled a 283 for Lhe men’s high single game score.’ For the ladies Susan‘ Parent rolled a 633 score for the high three honors and her single ‘ game score of 263 gave her that honar. a Del Bjornson leads the averages race with a 227 average, ‘while Christine Jurgoliet is out on top for the ' ladles with 214, . The league standings show the Castaways on top with 18 points, the Benzers second with 17, the Funny Five also second ' al 17 and the Dangerous Quintet _ in fourth with 14 points. Fifth place isheld by the Flukers with 18 poinis. In all there are 16 leams involved in howling action in the Friday Night Mixed League. : Kitimate arena over the past week have seen ag many as 60 youngsters turn out to by for a spol on the team. The roster has been cul to thirty boys and will be further cut after this weekend. Coe Most of those fifty lads are local wilh only 15 of them from Calagary Centennials training camp held earlier this month in Calgary. Tournament Game time Saturday nlght-ja: 8:30 p.m. with Sundays game” scheduled for 2° p.m.°':, The Saturday night is encounter - : bobs against the Chiefs. has ‘been - confirmed and. Centennial’s: . management. is now awaiting confirmation: of the Prince for further. details. - Rupert game: Listen to CFTK - ends season Rounds of 90 and 87 gave Ashley Proceviat the Ladies Club ‘Champlonship, at the Thornhill Golf and Country Club finals ladies tournament of the ear. Procevial finished first in the low pross department of the first flight, beating out Betty Mahoney for the honors. Low net ‘honors went to Betty Laursen who scored a 128. In all thirty ladies par- licipated in the two day tour- nament al the local golf facility, As well as the tournament, the ladies ended the year with election of officers and some special presentations. Kathleen Skidmore won a ringer board and Sylvia MacDonald won the ~ CLGA Pin-Round Award. Three local golfers received hole in one awards, Sylvia MacDonald, Jean Sandover-Sly and Leona Wilcox all carded aces during the past season and received a number of awards. These included pins from the Canadian Ladies . Golf Association, sweaters from Taylor’s Mens Wear, a hole-in- one plaque from ’.Lehman Jewllers, dinner for two at the golf course courlesy of .Nor- thern Securities and having their names. engraved on the Shoppers Drug Mart hole in one plaque, a permanent trophy at the Thornhill clubhouse, — The election of -officers for best year saw Betty Mahoney elected president. Vice- president is Debbie Carrthers, captain is Elizabeth Biagioni, vice-captain is Carol Ceder- berg, secrelary is Shirley Lormendy, treasurer is Amy LaPlante, Paulette Patterson and Donna Boxxiare in charge of handi-caps, tournament chairman is Elaine Johnson, Audrey Elliot is in charge of the newsletter, Ashley Proceviat is in charge of publicity, social convenyoris Marilyn Grant and July Jephson is in charge of junior development, The lop finishers in that year end lournament are ‘as follows: First flight - Low Gross - Ashley Proceivat, Betty Mahoney. - Low. net - Jean Sandover-sly, Norah Jacques , Second Might - Low -Gross. - Leona Wilcox, Emma Tait, . Debbie Carruthers, Low net - Bev Epp, Judy Jephson, Denna Harvey a Third flight -. Low Gross - Audrey Eliot, Greta Patterson, Eva Webber, Gail Sharples. . Low Net- Betty. Laursen, Elaine Johnson, Fran King, Marilyn Grant. Men's basketball league gets the ball bouncing The Terrace Men's - Baskel- bali League is getting set. for- - their 1974-75, season... They've already held.two: general: work- ‘outs, one last-Saturday. and-one last night, and another is slated t .m. in the Skeena- Junior Secondary School gym. If you haven't turned out for one of those practice sessions and want to play you’re urged to turn out al the gym tomorrow night. You can register for the season at the same time, as for tomorrow form 9 to 11:30 - plenty of strength: long as you have’ the $20 registration fee with you. There will be a player drait. held on the 28th of this -month: 1::.. By pw and then exhibition game action. on the Ist and 3rd of Octcber, League play begins on the Bthof. — October, Therefore it is imperative that you get out tomorrow night .and register to play if you — haven't already done so. Further information ~ is available by phoning Rod Kluss __. at 635-6787 anytime after 6 p.m. Women take over courts . A new Terrace -basketball league with a difference is being formed. The difference is thal the league is for women and registration time is fast ap- proaching. ; Some-one finally woke up-to the fact that women like to play at various sports just like us men folk and a place has. been - found for the women and gym lime has been .arranged. They'll play Tuesday and Thursday evening at Caledonia Seniar Scondary School from 10 (o12p.m, The first registration- practice session Will be held September ist in the Caledonia gym between those hours, All women: interested: in playing are urged to turn out that night with their running. shoes) and’ a ten dollar registration fee to help pay fo gym rental and tinge lenges “expenses, Basketballs are also welcomed although there will be some provided. The league is open to all women from the newest of novices to the most experienced ofpros and the accent will be on fun and fitness. Further in- farmation can be obtained by thoning Gail McKaig at 635-6953 at any time. . ~ tion with s) A Good Exercise. Your lags need constant! exercise to strengthen them. Bad logs end F more promising careers than any. other part of an ath- Here's an exercise you and your teammates can take. Have ateammate hold a stick across his body arid you grasp it, too. While he digs in to resist you, push with all the strength of your legs. Learn breath control at the same time. We all tend to stop ‘breathing when we concentrate on an extra hard push or pull. we do is shut aff the supply of oxigen toour blood stream.. _ Learn to breathe evenly all the time Instead of holding it at’ times of maximum effort. . - Se : Speedy T urns - again, how cauld it bedone?. Here areafewtips: - Push your hips to the inside of the curve you're goingto. body upright. In other words counter-bal- ~.- make, keeping your ance your lips and legs with your body so youdan’t fall down.” .- - “There's really only one thing to keep in mind. Everyone who eanstand onone skate cancross over. The thing to learnisto keep your balance with your head the center of gravity, so you're . . not wobbling and skating unevenly wilh foot than the other. oo Ce . Don't cheat yourself by anly practising turns the. direction youfind easier. lf youturneasier clock-wise, concentrate on crossing over counter-clockwise. : eae ye weaker strokes on onc 1 Rest Between Periods. Relaxing. between periods is importa ur ; every bit of strength you can give it. Gordie Howe is the alitine ‘master atnot wasting an ounce of energy on the iceorolfit. . Here are a few tips: . oo 1; As soon as you get to thedressin remove your boots, wipe the skate blades and. make sure the boots are unlaced enough toletairintothem i ew to 2, Loosen your protective equipment and | dersocks if your feet are damp. Your, feet and the dry sacks will make it easier.(o get your boots on a ; : ouseeinthe illustration... ve a 4. Don’t drink large quantities of any. liquid. Sucking an or- ange or taking small sips of a sweet drink will quench your thirst andrestoresomeenergy.-. a Limbering Up —_ Don't think your leg mus-" eles are the only ones working when you're turning on skates, Whenever you change direc- tion, your chest and shoulders should turn first —the rest of -your body will follow automal- ically. ; .- As exercise, here's the drill. Stand with your feet well apart, hands on hips. Swing aur body so.yeu're facing as . ar telt as you can, then swing; back throughanarcsoyou're ~.: ‘facing as far-right as possible.” ° Try it 20times each way as stgrt, then increasethe number each time you take exercises, — AL For Youngsters . or the next three wooks All Seasons Sporting, Goods ms | | wil he bringing you this. exciting series, : . Jumping tol . Learn to fly like a bird— . _-lon’skates, ofcourse, “ohee Jumping ts something : ,. you should do it as often as you roorm between periads, | your une will be: more rested ® - in. a - : : . 3. le down with your feet resting higher than your head, as! 4542 Lakelse 635-2983 _ “. To get a’quick start, .be sure you're. standing pro inthe first place. First, keep - | Quick Starts : : fy both feet as far apart asthe .. 8. _ width of your shoulders; don't: (6 straddle; you're. nat goingto - . .§ ride a horse. Flex your knees: ~ _very slightly, loose and sprin- gy. p your back straight. ° .- When you take off, rock forward on the balls of your ~ feet so the skate tips dig into - -.y the ice. Run afew steps. then -. with your toes pointed outward," -. ix: start stroking. Push back as’... fp: ham as youcan witheach leg - ee “as you reach with the otherone. ©:-: Crossing over is the only way you can change skating direc- < oe henge peed. Other than stopping completely. and starting ups You'll sail! _tan praclise by yourself and wee CA a mo : “on "Think how aften ajump . can be.a handy maneuyre; avoiding an opponent's sweep check, avoiding a teammiate’s shot on goal-if you’ re in the - flight path.of the puck, avoid. - : inga player who has just fallen ..infrontafyou. © : Just ‘as you're about to tant. Your team n eeds'. leap, dig in with the rear skate ‘ and reach out with the other. foot. Leap just far enough to clear the obstacle — no higher than necessary. When you've learned to keep your balance after a straight leap, try com- ing down with the front skate ready to swervetoeither side the split secondit hits the ice, ou'll find it’s easier for you to leap off one foot than the other. ‘You'll favor your “natu- ral side’’, just.as you faver ei-. ther arm when throwing. Don't you f . practise the easy jumps;:con | -. centrate on the tough ones. whe Get Ready For The. Oe “Coming, Hockey Season - : | We have a good selection of . "alll types of equipment from | ~ Bugs Division to Senior Men’s; L SEASON'S | 4 :