Dr. Lamb» | Na By Lawrence E. Lamb, M.D, DEAR DR. LAMB — I am 63 years old. At night I have leg cramps. I was wonder! what might cause this and if can do anything to help. Sometimes I have to get up five fo six Times a night and walk, I‘ am overweight and have your weight losing diet. I have lost 14 pounds but need to lose 20 more pounds. DEAR READER — Leg cramps at night can often be helped by making extra ef- forts to keep the feet and legs warm. You can wear some warm heavy long socks to bed at night. The legs cool off faster than any other part of the body because they are farthest from the heart. You should have an ex- amination of your legs to see if you have a circulation problem. When the arteries to the leg become obstructed with fatty-cholesterol deposits the circulation can be serious- ly compromised. If that is the, case and the condition is caus- ing severe problems many people can get relief from sur- gery. A graft is put in to detour the blood around the local obstruction. The catch is that the, obstruction must be localized 50 it can actually be detoured. If the entire length of the artery is blocked like a dead end street, there are no hor- mal open arteries to detour to. Losing weight will help in most circulation problems if a person is overweight. Weight ~ loss helps clean out obstructed arteries, lowers blood pressure and decreases the work the body must do with normal physical activity. Others who want the same diet you have lost weight with can send 50 cents for The Health Letter, number 47, Weight Losing Diet. Send a long, stamped, self-addressed envelope with your request to me in care of this newspaper, P.O, Box 1551, Radio City Sta- tion, New York, NY 10019. © DEAR DR. LAMB — I am presently confined in a penitentiary, My problem is that for the past three months I have had a very high pulse rate (100) and after heart tests and -X rays the doctors say that my heart is not bad and to stop worrying about it. What I would like to know is why the sudden change after having a pulse rate of 72 for the past 30 years? I have been wondering if it could be because of how ex- tremely nervous and uptight I have been for the past months. Please, I'm begging you to give me any informa- tion pertinent to this problem. DEAR READER — I am glad you have had a good ex- amination. That helps to rule out many problems that could cause an increase in heart rate, . Yes, real anxiety, which your letter suggests you have, can really cause the heart rate to increase suddenly. Many people with anxiety have fast heart rates when there is absolutely nothing wrong with the heart. Of course, the anxiety needs to be dealt with, Just knowing that and being reassured that your heart is O.K. may help some, _ There are some other causes for fast heart rates that could apply te your condi- tion. Smoking a lot of cigarettes will often increase . the heart rate areund 10 beats: per minute. If you drink coffee or smoke I suggest you quit: Also, lack of physical activi- ty can lead to a progressively higher resting heart rate. : Eliminating coffee and cigarettes as well as getting started on a good physical. fitness program may help you a great deal. BEAR DR. LAMB — Are there ever babies born premature weighing 7 pounds’ 6 ounces, with a fully developed head of hair, finger- nails, toenails? The baby was in the hospital only four days then brought. home. [s there any way a baby can come ear- ly and be so fully developed? Please explain the word premature. 1 Try heat on leg cramps DEAR READER — Don't depend too much on the baby's weight as a guide. Remember that some women have babies that weigh more than 10 pounds at full term. ‘Premature means literally occurring before the expected time interval between concep- tion and delivery. Commonly such babies do weigh less but that is not an absolute rule, Hair develops early. Before delivery a baby may have hair over the entire forehead down’ to the eyebrows. Hair loss ac- lually oceurs before dellvery. ._ SALVATION ARMY 4637 Walsh Captain: Bill Young 9:45 Sunday School 11:00 Morning Workshop 7:30 Evening Services Mon. Cottage meating 7:30 Wed. Home league = 7:0 Sat. Youth group 7:30 phone , Captaln or Mrs, Bill Young. ST. MATTHEW'S CHURCH Anglican Church of Canada 4726 Lazelie Avenue, Terrace Rev. Lance Stephens - 635-5855 Church: 635.9019 Church Service . Sunday School MENNONITE ' BRETHREN. CHURCH 4406 Eby Street 635-3015 Pastor Dwayne Barkman 10 a.m. a.m. Family Worship Service: 1045 am. Sunday “schoo! will resume In the fall. EVANGELICAL FREE CHURCH Cor. Park Ave. and Sparks St. Rev. W.H. Tatum 9302 Sparks Street 635-5115 9:45 Sunday School ’ 11:00 Morning Workshop 7:15 Evening Services Neugerzeheteieresennarsssesrten Come to w ‘ ve “THE HERALL, Friday, September té 1977, PAGE 11 Gee MA bel 7 The word “bride” is derived word meaning “to cook.” KNOX UNITED CHURCH 4907 Lazeile Ave, Minister Rev. Dave Martyn Sunday School Senlor 12 & up 10:00 a.m. Under 12 11:00 a.m. ; Warship service 11:00 a.m, TERRACE ALLIANCE CHURCH Pastor Roy Tayior Sunday 9:45 - Bible School 1t:00 a.m, - Morning Worship 7:15 pam. Evening Service Wed. 7:30 p.m. - Bible Study & Prayer UPLANDS BAPTIST. CHURCH Pastor D.K. Hale 635-9398 Corner of Halliwell and N. Thomas 10:00 am. Bible Teaching Sunday School 11:00 a.m. Morning Worship Service 7:4 p.m. Singing and Bible Study Weds. 8:00 p.m. Home Bible Studies “You are Welcome at Uplands’ ao ' 896 River Drive Terrace, B.C, Rev. R.L. White Morning Worship 11:00 a.m. Evening Worship 7:30 p.m. Prayer Service Wed. 7:30 p.m. 10 a.m. Sunday School from an ancient Teutonic" “e Do It How Aluminum 25” x 36” 12 sheets only. 3.15 ~ THE DAILY HERALD 3212 Kalum St, Terrace pone DS. ea ae Foes ogee ‘ ty + Mh at ete gt t a, The ceaetantehecataleeaneeate ES Oe ch 3 os in ZION BAPTIST. CHURCH. . Cor. Sparks & Keith’ | Pastor: Paul Mohninger < Office 635-2407 ‘Home 635-5309 Sunday School 9:45 a.m. -. : Morning Worship 11:00 am. ..:. CHRISTIAN -. REFORMED. cHuRcH =. Sparks St. atStraume Ave. -- Rav. Arthur Helleman 635-262) . Sunday Sthool - Terrace 10 a.m. Sunday School - Remo 2:30 p.m.. - 11:00 a.m. Worship Service. 5:00 p.m. Worship Service PENTECOSTAL TABERNACLE .:-. 4647 Larelle Ave. | Pastor M, Kennedy, | Office 635-2434 Home 435-5336" Sunday Schoo! 10:00 aim. «|! Morning Worship 11:00 a.m. Sunday Evening 7:15 p.m. Bible Study Wed. 7:30pm. - ! _ Youth Night Thurs. 7:30-p.m” @. . 2° SACRED HEART PARISH 4830 Strauma Ave. Terrace 8:30 am, 11:30 a.m. 10:15 a.m. 7.0 p.m. CHRIST LUTHERAN ve CHURCH .F Cor. Sparks St. & Park Ave. Rev, Rolf Nosterud 635-582 | Morning Service - 11 a.m. Church School - 9:45 a.in.. Sunday Schoal, Confirmation Youth and Adult Classes - ~ It is schools. me tt is town government. It is churches, aatateretst, ° (elie BORA Rasa s a iin 7 2 H IF PRIVACY AND QUALITY @ Is what you are looking for - @ this is It. Three bedrooms, @ white brick fireplace, 6x42 M sundeck with patlo doors off g dining room and master w bedroom, two full baths, full @ basement has 3 roams plus a H rumpus room with patio doors mieading to concrete patio @ under sundeck, 14x25 ft. root 8 caller under carport with miaccess from basement. Calf Bus to VIEW BY AP- @ POINTMENT ONLY. a B ACREAGES AND LOTS: ACREAGE IN TOWN near the College, approximately 62 ft. frontage by 1,278 ft. deap, 3 bedroom home with fireplace, hardwood floors, full basement has large rumpus roam area, laundry. A small hip root barn for the horse. CALL US TO VIEW. Sefates setennenhe : o See | “It is industry and jobs. ~ tis retail businesses. 2 a thy all bare to work together, | | ; | | "Al must have the support of the people. OO ct Or there is no town. | . “Give your local merchant a chance for your business. You shouldn't spend your hard earned money with him unless his ‘selection Is adequate and his price competitve. = But give him the first opportunity to make the sale. : lo : : “4 toy LOVELY SPLIT. LEVE home with attached garage, 7m oO. bedrooms, twoon main floor, 2 A> bathrooms, Insulated for gg electric heat, nice flreplace, exterior front of home has @ rockwork, nicely landscaped, gy separate utility, range with @ ne For the local retatler pays the highest percentage of local taxes. -” He most often Is the civic lesder who dedicates his time and “talents to his tewn.. He Is contacted first for contributions to Ghoritable projects. He pravides jobs. Without his store you ; have no town. overhead oven, REDUCED H+ ; ee TO $49,900.09, -i ie COURT ORDERED SALE" ©. _ In Terrace, older two storey @ home on water and sewer. - with basement, lots of @ bedrooms, extra living area ing - basemert, fireplace. Also two @ ive the local merchant 4 ET el tetas m 60x1200n Cramer St. $8,500. 20. _ : bachelor sulfes In separate . ; a THE | ig 2 ACRES2 miles approximately 5 “Acres AT” KCEANZA ‘Duliding. All on one acre and @ f Sos VILLAGE # @ from Skeena Bridge, just off DRIVE with modern 5 ‘Mere are balng accepted. =m + He Highway - $25,000.00 - 132 bedroom home. fireplace, full — a ., H B H HOBBY a ACRES 35 mites east af basement, extra piumbing, $18,500 - NICE STARTERS —— a CENTRE Bm Terrace, Skeena river fron- attached carport. Home is HOME with 1 bedroom. @. : 4 . - B tage and Hwy. 16 £. froniage, only 7 years old, PRICE HAS separate garage on 60x120 ff. : m Complete tine of Model gE ASKING $43,000.00 . 126 been reduced to $44,500.00, ot. Kitchen, living room, # Do, 5 Train Supplies and Ac- mm ACRES at Williams Creek, (nquire for more details on bathroom and ufillty.. ate an ; cessories, ‘PRICED AT $38,000.00. thls good buy. FOR THIS LOW PRICE. . Tort a : a a] a: Dae! -Repalrs a us to view, . an Th f ; H Medal Alrcratt Supplies an : ee i - Seen a . . is message courtesy 0 H Line and Radio Control H 4 o. EVENINGS’ . Mt ‘ ] RC Boats and Cars Hi | ae Harry Smith ‘ 635-2826 " . 2 . 274-5757 a; —_ _ Stan.Parker - 635-4031 . | 4415 Buswa Aga cree ayyc Helen Gilbertson. - 635-3609 aS . | B m1 Helen Gilbertson. -., | ee oat Richmond, 5.C. Vé¥ 267 § ne ree 4 ak : SmenGneecReeaneneEe 4611 LAKELSE AVE John Walbergs.- 635-3677 une a , sarees