es Honiemade ‘meals arb beiter
“forzyour: baby, and. better for.
* your budget than: the’ ‘products:
“you buy in ‘cans and jars, says

Mentreal -..; dietitian... cand;
_buirielion ‘teacher Elizabeth -
* Jones: = What's more; it ‘is:

:, perfectly easy lo prepare fresh
nourishing infant food, right in
‘your own, Klichen. oo

“¥ ou don't need a sterile lab, -
- as people seem to think”, Ms.’

« Jones tells her class of graduate _
‘the while fibre and membrane

nurses at- Loyala University.

“Just use normal. sanitary

* precautions and regular kitchen °
~-equipment,. If you don’t havea
: blender orfood. mill:

> pureening, an ordinary 88 cent

b strainer will do the job.
iE FRESHER :

‘ RE TER,
The more a foodis processed
: cooked, then battled or canned
- the more likely it is to: lose
. samie: nutrients along lhe:way.
=. Most baby foods, cf.course,
“must be cooked, to make them.
~ more, digestible and to destroy
4 any harmful bacieria, ) Buta:
. fresh. apple for. instance, can.
tains one. half more valuable”

Vilamin AL

-. Da. it yourself, using fresh.
: 4 ingredients, and you'll do your’
, baby’ a i favour. “Wau ll?
evonumize, ‘loo, | Because a -
baby esized: serving ol’ fresh”?
_« Sruits and. ‘vegelables will =
> vertainly cost less. ‘than: the

. THE

-prepit reds . prese rved-
equivalent. “

PART one TUE AML. Y
AEN.

Plan the baby’ = meals lo fiti in

Savill the ‘fanily,, Ms. domes’,

advises. No-special recipes or.
cooking pans are, required,

Boil ihe vegetables and stow
the fruit. for -everyone. Bur
remember one important thing: ;

don't add’ sall, | sugar or:

- seasoning 0 the pan until afler®

yau have removed. the, baby’s: °
“pOrlian ‘For: ‘mashing . ‘and:
* straining. :

“There's éinouigh ‘satural ‘salt
in food and milk 10 meet babies!
“needs,” says.Ms. Jones. “You!
dim’|- have to add ‘more. And.
“evoking ital home. you'can also.”
control the baby's sugar intake.
This is. most important, because

ominar muh sugar-in -infaney.~:
.ebentes a desire lor sweel foods.:
° whieh: later, can. ciuse “dental,
caries ‘and even obesity.”

OMT: SINED PUTT > ,

> “Though! all. baby - foods: must

be: strained: many ‘fruits: are. °m
hatter’ served raw? For! ‘fresh wmpde, 1h me

Trail alon see eroon,
‘
Bae the: principal -

“ ‘digestibte*. ‘and will
- glucose: content.

pureed: °

Sun-ripetied strawberries and ;
rather like siurce |” the

: raspberries;
~ of iron. need fo. be thoroughly
fashed iL Ihey dre served:raw,
ked) or unevoked:. “a Filtle
7 puree will: add “Ihe:

Around
the House .

cuir AND SAVE

Store your: ‘roll-on rdeodorant ‘
bottle, of its’ top. Makes a.

for, polato,-

a his. time

J peaches, '
apricots, iron srich pears: and.
grapes scan al be peeled. and”

‘necessary ‘sweetening anda

“delicious, taste.. fo homemade, .”

gugarlesa, ;Spplesaucey". !
“You. can.. combine several

“fruits ‘+ banana, pineapple:and -
“fresh orange fulee, for example:
- for.an Interesting flavour. and:

maximum: nutrition.

“One. fruit contains ‘the sfull
complemen! of B Vitamins, a5.”

well as A and: C, and that's

_angerine, Individual segments -

are. easily. strained, once

have been removed,
VEGETABLES

Fresh’ peas, spinach, sweel-
-eabbage and . turnip.
preens are among the highest in’.
Carrots *.
laden with Vilamin A; and -
“kroccoli is a splendid souree of:

tolal 'vilamin content.-
are

calcium

“Root: "vegetables such | as;

 potaloes,- turnips, beels, are no

- problem to sirain, once ‘they ara:
Freshly |.

thoroughly . cooked.

cooked green aud. lima: beans -'

high in digestible starches and
calcium .- take ‘a. litle. more
effort to put shrough a sieve.

i

Daria ions tO, the Kidney
“\Machine Fund would be: ap-
preciated in memory af the laie
“Roger ‘Trelenberg. who’ died
January, 19 in ‘Perrace during a
° blizzard. ‘The family wishes at
10 express ‘their ap-
-preciation for the sympathie: 5
* shown, the attendance, al- the

* funeral and the Howers, sent by: =

= thede, whe care. !

- Donalions-1o the’ Fund ‘for. a °
“Kidney: Machine for Vancouver.

“General Hospital caa_be sent to,

“Dy, David’. Lirenman, : 4th”

Vancouver, General °
” Berni. Wollizter,

’ Floor;

“Hospital,. ‘Vancouver, B. c

oe

-Funie services, Wer

“Matthews Chureh in ‘Terrace:

“The son of Mroand Mrs. Fred |

-Greon, John was born.in Prince
“Rupert or “Noveniber “15t;' 1942,

held
fr: he late John-Terry’ Green, --.
“on Sanuary.: 2urd,” 1974 at St.

oo Ronee: Levesque.

ll “vegetable:

‘are more

nuiritious and*less~ expensive

/ when prepared al héme.: *
To get the best. possible: food

“value; buy =’ the”
- them ** “quickly, ©. without
“geasoning, and serve. them at

ane,

you ,.must, in’ sterilized “con-

 lainers,. ighily covered -and for
ag short a time #3 you can.

~ I you have effictent freezing
facilities, it can ba prepared in
larger. quantities. Spoon por-
ions’ ‘into » serilized:.
trays,: wrap;in plastic, and —
freeze solid. '‘Cubes‘can then be

thawed, ‘as rand when’ you need”

them.,”

(The: “Fresh - for Flavour ;
‘Foundation , is. a ‘non-profit -
‘organization created by ..(he
Canadian’: fresh “fruit and

yegelable industry. Its purpose,

is to‘ disseminate information |
about, lhe: preparation’. and -
“nutrition. of fresh fruits and
- vegetables and to promote their ”
” use in this country. pees

. aie anwiee= called leys. °

Obituaries

‘Mr. ' racey
Canadian Army Infantry Corp
from September, 1938.10, July
“auch 1945 :-He came.to ‘Terrace :
-(n'1950 or 1951 and werked in the

loggifg industry. -He became a ~
: bartender: in “1952 and married .

le is: survived: by" hs wife’ |
Mrs, Iva Tracey, Terrace, B.C.,

* Mr, Ed Tracey, South Burnaby,
“B.C Mrs.” Dorothy “Crowder,

.B.C., Mr. Ted:
B.C., Mrs.

“Vuneouver, :
Tracey, ‘Vaneauver;
: Pearl

“Mrs. Haley; :..

os ‘Toronto ‘Ontario, ‘ne: brother: +

in-law, Mr. Chelsea “Heron, | -

“Muse daw, “Bask, “and one slep-

‘daughier; “: Mrs, > Yvonne
‘Pall Bearers were Mick Kahl,
Will Fell;-0/A. Kaulbeck, Merv

Brownings Vie, Evans ° sands:

toe

He -staried: his” elementary. -'

schooling in’ Prince, Rupert and.
also acquired a love fer fishing.

He beeame well known as an
ardent fisherman’: when. ‘he.-

feud

cheers u
“Terrace ar

“were slump ‘ind coin collecting ~.
d building t old car imiodels. He
pent. over: ten years al’ Aulo

“Marine Eleciric where he really
“enjoyed his ;work:. so: much il

_sevined 1 mire jo bea hobby than, |

‘avork,:

© Services, were “punducied: by —
“Hey.” John’ Stokes, /Pall’
hearers .were Earl Mutschke,
Colin’ Alger, “Gary” Parlridge, -

Dave: Durand, Lawrence: King -:

and Alton Lindstrom. Henorary

‘ Spall bejdrers ‘were Jim Ippel,
Norman.
Goodla, Goodlad, aod Morman

-Derinis. Griffiths: :

Holmes. |
‘John jeuves io mourn fils loss:

his. fiancee" Deborah Lyle, his,
- parents’ - ;
* Nicalson, brother, Howard ond.

‘and >! sister:

many friends and Felalinns,

- Buner al getvices for Mr.
 Altord » -George’ Alvin | Tracey.
were ‘held: January: Tey at

she) Kaox’’Unifed ' Chureli’ in
Terrace, B.C.
und Cuptain Bill. Young,
“nf Legion “B He
nificlated.

a
Be

oved g.,Terrace, in ae

lune.”

. Reverend DS...

1

CANCER»

‘Cnnadians have rade’ matiy
* notable contributions in cancer
resereh. ca
“Rudloauiography: for : “ine -
slance, was. developed by:,Dr.
GE. . Leblond. ‘of MeGilll ;

University ‘This ia a.mothod of |
- incorporating radioactive -

isotapes _into’lissues. and ¢x-
. posing | microscopically. thin
slices2. of: this lissue.~ un
photographie film.”:

‘ What happeris is that the film -
shows: an oulline “of {he cell

"structure because the radiation”

- “from the isotopes exposes “ihe
“film in the same way that: light’
‘does.

/ normal and cancerous and ‘has
- peeomeé san. important

ypread of cancer,

Pamphilels. ‘nd information

“about caricer -can bé-obtained

free “by “Writing “to:; B.C; and .

Yukon. Division,. Canadian

Cancer Society, 896 West Eighth~ -
- Avenue, Vancouver, of 857 i

:, Caledonia. Victoria,: ‘B.C. |

‘freshest ,
‘vegetables’ yau can, find. Cook .

’ Keep homemade baby food, if |

‘ive-cube |

was born in.
Vancouver and served with the. ¢

Va neouver, .

Williamson, ‘(Oéean Falls,. B.C...

nee cu tieraphie permits The”
study. of cell processes, ‘polth: © --

diagnostic: aid in Tracing Jhe

. THE, HERALD, TERRACE, BO. a

~ LETTER FROM .

MASSET,

QUEEN CHARLOTIES

‘By Elvire C. Bryant,

Il has been awhile since |
have writlen about any par-
‘fleular books, Most of the
holidays there wasn ‘t too much
time for this, bul in the Van-
buy: a few new books, -Two I
picked: out “were

“by John Michell. By the time I

was in the middle of Marriot’s .
~..book, Vic had concluded one he.

had bought on-dishing, and as
yet. f have -not, campleted: my
‘reading of it.-

Bul! did manage to com plete”
- John. Michell's Interesting; ef-.:
fort. ‘The-book is complete with .
iMustrations; maps and notes. -.
. Part. One discpsses the'-lines’
These were first:

discovered inthe early 1920's by

Alfred Watkins, while he was,on"
a high hilltop.. The web of lines 7
link the holy: ‘places: and silés of

‘antiquity’

‘cairns ‘and -mourtain’ peaks,”

“invasion since these also. occur
in'Ireland,:: All early accounts

‘astronomical nature.”
SRecent discoveries’.
“Stonchenge , -Avebury,.an
other’ stone © circles ~

- the astranomical paths of ather
continents. “and - the =
Britain, «One (of “the most in-
“leresting » ‘of these“ ‘is the

‘existence of. an ‘elaborate : and
“sophisticated “system

“the arrangement: of stone’ cir:
eles:-‘A Professor -Thom

. discovered thatthe geometry of;

stone circles is derived fram the
extreme posilions. of the sun,

~.maons and stars as they cross :

-the horizon. |:
Perhaps we will leurn ‘s00n;

more, . about: .“Werresitial, <:
cinagnetism'” a ipChinese 5
realted:. ‘the flow - of urrent:a -

“Idragon force’.
umes -Reich termed i

-energy, and his. “experiments”.
are. deseribed in’a. baok:.““The':".

Discovery. of the -Orgone.”*

- Apparently : bis: books “were:
‘banned for a time. and, veven

burnt!

discusses. Gemelria » and” ite
“relation 10 the great monuments
of untiquity.. This section wai
“particularly - fascinating “as
“had never, even though! about.
shuge Magic Squares. of. “Arith:
metic") as representing ©
‘gamething © other. than” a.
numerical coincidence...

. couver Airport we managed to,

Harry:
Marriott’s “‘Carlboa- Cowboy" -
and “The View Over Allantis’’ ..

“Mounds, “old Stones, ‘erosses"”
and: old ‘crossroads, “churches -,
placed on: pre-Christian sites,
legendary trees, moats and holy:

‘ wells stood-in exact aligntnents ~
‘that’ ran aver. beacon hills’ to ~

The sytem of straight roads is
far ‘earlier: than: the- Romany, ~

. concerning ‘the straight raads of:
Britain hint attheir “sacred a

‘have:
‘revealed similarities: belween~

leys ..of). *

“of:
geometry ‘and mathematics in, .

fellow ©

“The second part of, this. book

Jobn. Michel ‘Felates the
numerical values of the Greck.
“letlers and shows how the prime
numbers of ancien! cosmology
are. involved in the. ¥arious |
names of God that exist in the *
Greek New Testament... There :
is an extraordinary system | of
-numeérology:. concealed:
geometry: ch i in the ancient
world formed a link between the
languages of | literalure . and ~.
“mathematics.”

But lo get. de, the ‘magic 2
Squares-stven of: these. are *

raditionally. allached:{o cach
a planet’, - Details: of (hese are”
given «in their: patterns: Ac
-cording | 10.-Mry:” Michel,’ the’
Greai byramid according fa‘ its’.
measurements: and “numbers,
was: constructéd.to invoke the.”
influence. of - “Mercury, as was.
Woodhenge. : “the pyramid. was
drawn tsa circle and the ather
“sel.oll asa ‘square, ALL details
und- measurements :aré yivan
this: book. and:it: does’ look as
though weare just comi: ing into
“he age Where: we? will learn ™
many of the things Uhat ancient”
people | iook: for.granted,..*:
wad’ particularly interested
“in, Une’ suggestion thal "aside
= fram the apex missing from the
“pyramid today and presumed {0 .
“be: 6. cubic inches of: gold, the -
capex. dot-thal would . complele

mustard seed. Perhaps there is"
some unknown relationship. (9
- the words*. altributed to - this
- small grain inthe: Bible. that «

: pussible todinyone who has faith.

as this !grain of mustard seed."
Belore concluding about this . al

book’ ‘L-should-.mention “that +
‘ William. Reich’. sperformed : an,”
“experiment . with + lwo. flying -
saucers in 1934 and the ‘latter
‘part’ of his “life was: spel: in.
: invesiigating: ihe” “means” by

> whieh! “the ‘universal “flow ‘of oul
energy: might be “used for: Rpace ©.

iravel ‘Irom’ earth. hoo The
_saucers Were observed lo foil ow:
the straight lines. 0,

In this day and age with the:
7 progress. made to-dale, we-can
‘dismiss: the, ‘books
The View. Over"
“atlanlis" ‘4s being , 80 ething
vakin[}0: gobbledygook::
oo We areseting. oul rolled oats :
for: the’ birds, while; the: snow -
remains, : replacing the “table
~-olisually. s8l-for, Une! racoons,”,
Quite ‘a wariely of birds: have ~
“already “found <“these’ morsels

Shag ‘to“waleh' te the: larger

scavenger. , don't.
“monopolize find | kee “the ‘smalle,’
rfedher folk:dway.: You could -

: common to; these paris.

“vite c. boant

rr

‘ This “plight: ta’shed some.

Ww ——y TE

ms application has been made for an illuminated darning ball,

onl

fight ‘on . mending. A patent.

‘ startle them into departing.”

=

tn i898, an electric acai exterminator was ena des induited
lt sant electric shocks through the bodies of. the bugs to

,

| Sabbatical
leave.

- Business firms should take a
elue from the universities and

ihe miniscule tip would: be the

Lotells." us~ nothing -will:. be « im. -

: there among the-snow, but-one

y thai Maséet is-sezing 2, little: fi
_of the winter weather ‘that isnot

Vaneouver newspaper

columnist and former MP said: .

_ Saturday.

Paul Si. Pierre, speaking to”
the’ gradualing ‘class of the -
Instilule of Chartered Ac.

counjanis of B.C... said -
newspapers,» “radio and
television,’ “and. technical

journals are drowning people i in
a flood. of information. «
- St. Plecre: entitled -his ‘talk,

‘Help! Help! -My son, the ac:

countanl, is‘drowning,’

- jnformation,”! Si. Pierre said,
“The doctors are drowning, the

" physivists, the plumbers. and”

the: union leaders and I are
drowning in information.

“We need information, We

: must have il. Bul itis engulfing .

us. - We,seareely know when we
> can brea the, an, when we should

: Swale

Pierre said. industry will-
‘finally. discover whal .the
universities have ‘known, for
centuries -.that.there is'a need

of sabbatical leave:so business

+ people can escape | the, flood and
think.”

“i, the: firm for, Which you
“work is wise, [hey Will fell you,
_ every Five, six or seven years, (a-
“Jake your salary-and go‘away.

tor-a-year and (think, and-don'l -

durken the doors of. your office
for 12 full ‘months,'” St.. Pierre
told ‘the new, ‘chariered | ate
* edunianis. °

“Personally. Vim “entirely

“Gonvinced. that’ the: industries
(hat ‘adopt this practice will end .
‘up’ with “far -better production ”\ 4
than. they. get: by chaining men

toa desk uni] they are 65 years

> of -the | Instilitte.. told, the: new
“chartered aécounlanls: that, the!
“tremendous ""

revisions :
uirse system each year.

“when jhey.entered the prograin-

“exacily what . they -had la do *-

each. year, “EMiott said,
“The, course.,of. sludit
on expanded; ‘and, i
“ways;.made mare. difticwlt, ba
this is-only In. Keeping: with an.

grant their employees sab- .
batical leave, a- prominent.

o "He is ‘drowning i in'a flood of :

‘LOOPHOLE? ee

ce.
* Gordan. D. “ Blliott ‘president’ ’

inereasé. in. *
“knowledge: ‘will demand | serious -
‘in ‘the: educatiorial -

oot Lréally suspect that we will”
7 never again havestudentsas we” |.
--had them inthe past;who knew -""

CO-OPERATIVE INSURANCE SERV!

RVICE
COOPEAATIVE LIFE INSURANCE COMPANY © COOPERATIVE FINE AND CAIUALTY icee

“ever oredee required ‘body
of knowledge."” .. -

NOTICE TO.
“SURFACE BLASTERS —

HOLDING WORKMEN'S
COMPENSATION BOARD |
BLASTERS’ CERTIFICATES |

_.The WCB Accident Prevention Regulations state that every hoe
surface Blasters’ Certificate shall normalfy be granted for a+ ~:
period of five years and that the holder of such certificate shall © |.

| PAGE Bo

‘and ANNUAL:

_ CAPILANO ICE SHOW
- March 22 & 23

Friday a:30pm., an
Saturday Matinee 2: odpm
Saturday 8: 30pm

Time:

‘ADMISSION:
Aduits $3.00 °°.
Students $1.50.

Senicr Citizens $1 50°

Children (under 10) 75 cants Child s Matinee Only.

AN Tickets Reserved sci Childrens Matinee:
Tickets on sale now at the Recreation Centre
Reserve Early!

LOOKING FORA

Is

TShort Individual Income Tax Ratu |
Beduttions

, You CAN HAVE A
“TAN REFUND!

“See your Co: op Insurance Agent

: an
yey rey

eps

ra SOUR EO-OF, INSURANCE: REPRESENTATIE: |
‘BILL’ K EENLY SIDE

cers) Greig Avenue

pee

Phone 695.5202

Te rrace; Bc.

quicker, wand: easier. 10 US2,, an
“there's: no waste,

samp}

be re-examined prior to the expiry date of his certificate.
: All Blasters with certificates granted prior to Mrach 1. 1969
are now required to be re-examined, .
.A:- WCB blasting examiner will be aveilatile to" ‘condvet' :
examinations as foows:.,- Co Bae,
:. Examinations will fake place: + a

Going ‘away, ‘tor a week? “Water.

houseplants, . and. cover with

clear: plastic bags. a eThey7il*
: retain ‘molsture,: let light. in, :

Dealer Licenée :

ia child’ 5 doll lias been ‘created rer seems ‘ta have broken:
: No, DB 3720°

lina, measles, Jumps, rashes and F bad tooth.

‘To freshen. a musty. closet, set
an eleciric fan:in the ere

252

HOMER

seman gt

let it blow, away, stale alr. _ . .
. SMITH ERS;. Monday: February. We. 9744rom Bi 30a. m, to’ ;
SA cheap foothbrush is [ust the’ 7 “asy to SA 7 ae Twin Valley Motor Inn,’ Smithers ‘
i “evs a rar, ies u BRIAN COLLISON” YS... _ DAVE BARCLAY :
oes Il een area ¢ MANAGER SALES oo aan ee
oy germ mn Choice TERRACE: Tuesday, February 12, 1974 from 2:00 p.m. 07:00 p.m.”
% Sprinkle powdered , sugar .or. and co

View the new heart winning. . ” Wednesday ' February 13, 1974 from 8: 30a. m. 107! 00

. Mobile Homes
~ AMBASSADOR, DIPLOMAT,

cornstarch on. cake fayers
before. you frast;. icing and
_ filling wan‘t soak ins '

~ 7, Please teteptiane ‘the WCB. ‘Office in, Terrace “for an ot
” examination appointment ‘time. : ‘ ; a

bid you - ‘know inst we sell ex-

-collent floor wax, and furniture “The gmooth taste!

olga Wel ae a ane tua Ny os Workmen's Compensation Board
' aka , eet
have 2 look see. Se aim 4 ‘STATESMAN & EMBASSY v * 9937 Kalum Street,.

Terrace, British Columbia
. Telephone; 635-6536

Presented as a “cammunity
‘ ~ servicer by.

 Farer- ‘QUEEN
oad CANADAS Fi FINEST .

—————————

No person ghan be allowed: to conduct’ ¢ or direct” blasting

, featurin B-
operation unless he is the holder of a valid Blasters” Certificate”

ar
MOULDED FIBREGLASS TUBS & VANITIES, “VACUUM:

aE (> issued bY | thie. Warkmen’s Compensatién. Board, :
“Air Purifier. ‘
: “and oe = - COMMONWEALTH |
» leaner _ Seag rams . |
| MOBILE HOMES . workmen compensamion
1a Distributors Lid 0 oflM aA ne 635- 6251 eae | BOARD! :
: arella Aves = Can a's largest ling rye whisky ; .
_ as wate 152.HIGHWAY 16 ERST. TERRACE, B 0

Phone 625-3086 aa