QUALITIES

Little Known Facts

One of the longest operatic
arias:is Brunnhilde's Immola-
tion Scene in Wagner’s opera
“Gotterdammening.’” One
well-‘known recording has
been precisely timed at 14
minutes 46 seconds,

* * *

One of the largest quality
nationwide stores, Radio
Shack, has over 6,000 loca-
tions across the country.
Each outlet is equipped to
offer superior audio instru-
ments at superlative savings—
with a professional staff—that
can make.the right connec-
tions in case your equipment
needs service,

ume

The shortest opera written -

was “The Deliverance of
Theseus,’? by Darius Milhaud,
first performed in 1928. The
opera lasts for 7 minutes and
27 seconds.

NAME 8S DESCRIPTIVE
The muskrat, named for
its two scent’ glands, is
native to almost all of the
United States and Canada.

a _—eeeeeeeeeeeeee

SATURDAY

THE TOWNSMAN, Thursday, November 3, 1977, PAGE 3

KUM KUM ; 9:00 KIDDIES ON KAMERA ONCE UPON A CLASSIC
PEANUTS AND POPCORN +30 ‘LET'S GO
THUNDER 10:00 QRORGE SESAME STREET
THE YOUNG 10:30 WIDE WORLD OF sPoRTS ;
| SEARCH ARESCUBALPHA | CFL FOOTBALL 100 CFL POOTRALL '
"THE RED HAND GANG 11:30 THE BLACK EXPERIENCE
HOT FUDGA 32:00 - FRENCH CHEF
[WILDLIFE IN CRISIS 12:30 “ €ROKETT'S GAR. DEN
SATURDAY MOVIE © . 1:00 AUTION 77
[Fanning Stor PROGRESSIVE CON. 1:30
SERVATIVE_ CONVENTION 2:00 | WIDE WORLD OF SPORTS
SATURDAY MOVIE HG VALLEY 2:30
| "The Condemned oF Altonia’” 3:00 | ALL Star wRestuna
~AMIESION IMMPOSSTEILEE 3:40
4:00 SHOW BIZ
‘GREAT AMERICAN GAME CFL THIS WEEK 4:30 “MOGOWAN AND 00
y THIS 18 THE NEL NHL HOCKEY 5:00 | RED FISHER SHOW
News “Ecater et Montreal” 5:40 | DISCOVER
. 6:00 NEWS HOUR?
ANIMAL WORLD 6:30 THE SWISS: FAMILY
WILD KINGDOM 7:00 ‘THE BIONIC WOMAN
“THI GONG SHOW 4:30
THE BIONIC WOMAN DAY ATA 8:00 ACAD. PERFORMANCE
; CUSTARD Pill 8:30
SAT. NIGHT AT MOVIES 3H CUR OWN 9:00
“nena” SUTOOOR EDUCATION 9:30
CANADIAN EXPRESS 10:00 THAT'S HOLLYWOOD
0:30} ROLF HARRIS SHOW
THE NATIONAL 1:00} CTV News:
. 17:30 NEWS HOUR FINAL
SATURDAY DOUBLE 32:00 THE LATE SHOW |
FEATURE: “Searserew!
SSTAR MOVIE “leat of Anger’? :
La Chata's Leng’

DON’T LET THE AUTUMN SLUMP |
GET TO YOUR WAISTLINE:

You may have already tucked
your bathing suit in the bottom
drawer to rest peacefully for the
next seven months. Possible with
mixed feelings of guilt and relief.

Because you can now hide
your shape in winter's bulky
clothes is no excuse for allowing
yourself to gain the weight you
may have lost ‘in the spring.
Before the flab starts to set in, do
yourself a favor. Make a con-
scientious resolution to keep in
shape all year round...by eating
properly and exercising your
body a little more.

_ Eating foods that are tasty,

satisfying yet nourishing without
adding unnecessary calories is by
far the best way to stay i in shape,
as well as keeping ‘the body
healthy.

Concentrate on cating bal-
anced meals and don't skip any,
Canadians are notorious for
skipping breakfast and lunch, yet
research studies show time and
time again that breakfast espec-
jally, greatly influences our physi-

cal and mental performance for
the entire day.

Changing bad habits to good
ones is not a simple task. But
there are ways to make it easier.
For example, if your excuse for
not eating breakfast is that you
don't life traditional breakfast
foods then look for foods that
you do enjoy but are stil] nutri-
tious. Do you avoid breakfast
because it takes too long to
prepare? ‘Then try foods that

. don't require preparation yet are

good for you.

In Sweden, where the people
are famous for their good physi-
cal condition, breakfast foods are
totally different from our own.
For one thing about 600 years"
ago, they discovered the beauty
of crispbread — a dry, crisp
whole grain bread made from
undamaged rye or wheat flour.

Today, Swedes accept crisp-
bread as their national bread.
Why? It's convenient, delicious,
low in calories, nutritious, Nigh in

"Give us the 1 luxuries of life, and we will dispanse with its

necessitias.”

Oliver Wendell Holmes

TERRACE LITTLE THEATRE

presents

"ARSENNG & OLD LACE”
NOVEMBER
3, 4, 9, 10, 11 and 12th

at

TERRACE LITTLE THEATRE

KALUM ST.
TICKETS AVAILABLE AT McCOLL REAL

STATE

FOR INFORMATION PHONE 635-2048

dietary fibre and it can be used in
such a variety of ways.

For breakfast, they use it
straight from the package — no
toasting required — and top it
with tasty treals like sauteed
mushrooms, cheese, or grilled
tomatoes. The traditional break-
fast toppings — peanut butter,
honey and marmalade — suit
crispbread equally as well.

All of these breakfast ideas are
easy to prepare, Fhere are no
messy bread crumbs to clean up.
And they taste terrific.

Just as simply, you canincorp-
orate crispbread into your lunch,

"The Wiest Fomees Gesket ia the World *

~fotone Mao.

It’s time to call your

Welcome Wagon h: oatesa.
EVELYN ANWEILER
633-5571 or

THEATRE
PASSES

Hidden somewhere in the ads
in the entertainment section
are two Terrace phone numbers.

Pick up your tickets at the Herald office,
3212 Kalum_ St.

Find them; and if one is yours you've won,

Tllicurm Tutu Yeates
4720 LAKELSE AVE. Ltd,

PHONE 639-8111

SHOWING AT 8 P.M.
November &

The Ten Commandments
November 6-12 —
Herbie goes to Monte Carlo

MATINEE
Novem ber 5 Munster g0 Home

7 & 9 P.M. NIGHTLY
‘9 P.M. November 5

Gone in 60 Seconds
Novem ber 6-8

Great Texas Dynamite Chase

WENDY CLIBBETT |
635-2046

November 9-12
The Outlaw Josey Wales