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FACTS.

’ .yirus diseases like’ polio by

e

_- Topies:
“Whenever there is something
-. wrong with’ a child, whether
“+ morally,” physically: or even
“mentally, somebady in the
family ‘will. talk about the
-.: defects. as
"inherited... Even if there is

:<born with such hereditary

WEDNESDAY, FEBRUARY 21, 1974

-CANCER: ~

” Gnthe study of animal tumors,
researchers have found-thal al:
Umes it is possibla to produce
imraunity to a tumor by taking

“an extract from that tumor and
- Teinjecting it into the same

animal, ‘Whal they want to find
out is why and how immunity
results and eventually to see if

“human ‘tumors have similar.

possibilities. .
The assumption is that the
tumors. bear proteins called
antigerts, “When proteins
foreign to the body enter it, the

~ body responds by making

another protein called an an-
tibody., to destroy the antigen.
. Medical science has made use
of this defence system with

_ concoting vaccines con ing a
* small, non-virulent amowht of
antigen and. injecting it into
. . The body responds: by
making anlibodies that will
fight off a polio infection.
- "The ‘question is, could the

same sort of thing be done with. - |

cancer?

having . been

nothing wrong with the child, it
will be said that the color of his
” eyes. or hair is the same as that
of one of his, ancestors.
“When a child has irregularly-
-shaped jaws and teeth, Grampa
- and even. Unele Bill or. Auntie
Mame is liable to be blamed.
” Actually,. - frregulargy-shaped
. jaws and teeth are sometimes
inherited. But for every child

_tendenciés, four others cither -
cause the irregularity: them-
"selves or. their parents let it
» develop through lack of proper
dental care. Even the child who
got bis buck-teeth from father
or: grampa, can improve of
correct this ‘condition through
proper dental care. =~
In most. cases, malformed
teeth: and. jaws. can be
nied. A knowledge of the

LADY KiLLER ... A chocolate window pane is outlined over q

centre vent, b

THE HERALD, TERRACE, B.C.

wo buttons, raverse-gorge clover lapels and slant-top,

“(Your B.C, Heart Foundation.
presents a four-part, serles.on
heart, disease to inform the
public of the progress being
made to combat this twentieth
century health hazard.).
By: John B. ARmstrong, MOD.
Canadian Heart Foundation
Fitness and Excercise-Hearl-
help or Heart-hazard .
Ever since Prince Philip, on.
his first visit ta Canada, made
scathing remarks about our
national level “af fitness,
Canadians have been subjected
to thousands of articles on thelr
sorry level of physical fitness
and the pros and cons of
jogging, walking, skilng,
swimming, . 5BX,  - '
isometries and oth&r forms of
exercise. They have even been -
told that the average thirty-
year old Canadian. is. as
physically fit as the average:
sixty-year-old Swede, .Un-
fortunately this barrage of
claims and counter-claims has .
so confused the people intended

important paint hag been
overlooked. To wit, what is
fitness and is physical excrcise
important? Loo

Our physical filness, or lack
of it, is usually described in
terms of our ability to perform
some form of physical exercise
in relation fo an Ideal or stan-
dard. However, during exer-
cise, the heart is responsible for
carrying blood containing
oxygen and nutrients to those

and returning the. waste
produels for elimination.

Inasmuch as we spend the
major part of our lives, whether.

some physical effort, it is ob-
vious that the heartis a vital
organ in meeling the demands

derlaken. a

A healthy heart may limit
physical exercise, if it is not
used to heavy work and, if the
heart.is diseased, it. may be

to.benefit from ‘it all that the .

lissues performing the work |

at work or play, in performing

of whatever exercise is un~

unable to meet the demanids of
modest exercise. The heart, by

_ exercise, can improve its ability

to. perform prolonged work

‘without difficulty. In. the ab-

sence of heart disease, properly ©
graduated traintng will. . not
harm the heart and,-except in
‘some ‘‘super-human'’
marathon effort of competitive
athletics, there is no fear to

‘taxing the heart through

exercise. _— :
Controversy arises, however,
when one asks the question,”
Will exercise preyent heart
disease?" The.development of
arteriosclerosis, or hardening
of the arteries, particularly in
the heart's own coronary ar-
leries,: commences at. an
early age. and - is. extremely
complex, varying markedly *
between indiyiduals. Heart
research has identified many of
the factors which lead to
coronary artery disease in those
countries with higher standards
of living, including diets higher

PAGE

eart —

disease exhibit no. symptoms
when the heart’ ia not, called
upon tp °.’ 2 perform heavy
work, -:-Thus: we may hear of
persons who heart attack may
have been _precipitated by
sudden, unaccustomed heavy
exertion, such a3 shovelling
after the first snowfall. Doctors
commonly use carefully graded
exercise, to ie euidence
electrocardiographic evidence
coronary: heart disease. They
may measure.the ability of the
heart lo function with olher
forms of test. Sometimes this is
the only manner In which heart
disease may be revealed.

‘The message is clear. Before
undertaking any . exercise
programme be sure to check
with your physician. “Your
course of exercise. should be
planned and supervised by
someone who is able to gauge

- therespense and capacity of Ihe
heart and. circulation system.
The best exercises are those
which use the main. muscle

in-calories and jobs requiring — groups of the body and increase

less physical work, There is
some encouraging evidence
that.deaths due to heart attack
or coronary artery.disease are °
less frequent in people’ who
exercise regularly. But, there
is no. good evidence that har-
déning of the coronary arteries
gan be eliminated by exercise.
"Whether or not physical,
exercise will . prevent heart
‘attacks, there ig no doubt of the
many benefits to begained fram -
regular exercise. The improved
feeling of physical and
emotional well-being; belter
carriage and appearance, the
relief from horedom, the escape
from . tension
_ salisfaction of accomplishment
and pride of ‘physical prowess
are all benefils to be. obtain
from a well-planned, enjoyable,
recrealional exercise
programme.

“Enthusiasm. for a sudden

plunge inlo exercise should be
tempered by some somber: fa
cts. Many adults with coronary.

and = the.

stamina. Il is not necessary to
invest in expenalve equipment
and a sophisticaled program
af. complex exercises. ‘The
sadly-neglected art of brisk
walking is extremely beneficial
and is one thal lends itself to a
gradualed programme oi in-
creasing effort, very easily.
To summarize, you’ Heart
Foundation strongly recom-
_mends physical exercise,
starting at a level Jow ‘enough
for your heart to meet and to be
increasedin severity slowly and
appropriately, 18 accordance
wilh you decotor’s advice. Also,
exercise four times a week is
usually necessary to achieve
any, benefit, - And. perhaps
‘you might adopt the slogan-"eal
‘a little less, walk a Hitle more,
and a little longer”.

for further information on
finess and. exercise, contact
. your B.C. Heart Foundation -
1861 W. Broadway, Vancouver,
B.C., V6JLY5..

moval is all

medium-brown check on a white background in this- all-wool
worsted, lightweight jacket by Rubin Bros. of Manoreal. There’sa

wool, samec

rounded, patch pockets with flaps cul on the bias. The slacks are in
hocolate shadeas the jacket’s window-pane stripe:

Dental Association." -

| widawer ‘
‘separated, you’ are invited ta”

become a member of the Single,
- ‘Parents ‘group and. become:

“\spensive (0 correct. ‘Why risk it; “2
= when an. ounce of prevention
i do the: trick;,-- Canadian ..

Association’ wants
-something about that.fact.
- © Whether you are a widow or
divorced .. ..or

involved ‘in. thelr. monthly

meelings al members homes or,

” "The life ‘of a single parent is ,
_ hot often easy and there are few.
| chances fer a single parent to.

“get owl and: socialize.’ The

Terrace’: Single.’ Parents *

to do:

“al 635-9955,

| Single parents. social evening.

their’ monthly: socials‘ which
-fealure music, midnight snacks
‘and excellant company.” -° .
‘Such .a| gathering. will take
place: -Februiary~ 23.. at. the
Terrace Red aid, Gun. Club, on:
Rifle Range Road in Thornhill,
slarting al 8 p.m.

it you'd like’ to’

socials or just learn more abou
the Single Parent's Association,
lo contact Sharon

you.are urged

eh aeafirct lab 0 peeks Bede deta capa Led Trey

Age TTT
Noyets:

oe Pek at

af the-rice crop. -

se
: : Pa

. . aire ees : aE mam
_|Bobolinks are loved by northerners because oF their beauli-

ful song and because they eat Insects and. weed sceds. Lia the

Soulh, they've hated because they're considered an enemy|

Let us show you how to ©
defer your income tax...
“ Boyou want lo pay less income tax tor 157s? Ot eaures vial ol Thei
faw moments to drop in and talk about Registered Retirment Savings Plans.:

L Hare's how they work, Under the present income lox regulations you.
‘ aside.a tax-deterrable amount for your retirement years. This amou

‘heating costs:
“TEMPERATURE:

Does yaur housa really have to be asivarm>
aa you have it? You probably would ba quite

Think ofthis way:
nergy save

oney saved

op ibe

JOE'S PRI

——— ae

2: 4611 Lazelle, Terrace |

ALL TYPES OF COMMERCIAL PRINTING
OFFSET & LETTERPRESS

~" CALL.

| 635-3024

Res, 635-6411

NTER’S

ONE DAY SERVICE ON

AUBBER STAMPS...

‘earned Income up to a max’

amplayed people.

. imum of $2,500 for people who already |
company pension plan and up to $4,000 tor self= ‘

. “These fax deferrals, togather with arly.
: Income and capital gains they darn, don't
become taxable until you withdraw them
and H you walt until you retire, chances ara

comfortabla at 70° and when youare |

working or active sraund the house, 85°: 2

can be quite adequate, 65° Isalso agaod *
level to leave tha house when everyone Is

at work or school, Do you want {0 sleep *
batter? Try a night at O°. You may find that
you wake more relreshad: Finally, ifyou *- -

take a winter vacation or a’eki weekend,

35° Is quite adequate and you'll be abla to:
. get famparaturas back toa comfortable

"your tax rate will be lower than it is nowe

. Soyou defer income tax taday and yo
“a mast egg fortomorrow. © 20
We can halp you chart your .R.S.P.
on't lat this opportunity slip by.” ~
Your plan must be registered before the en
“gf February to qualify for your 1973 tax :
jefarral. Drop in andsea us goon.”

> program, 0:

Community Comer

Javel soon after youreturn,:. ..

UNOCCUPIED ROOME:
There is reaily no point In paying for valuable
heat tor argas you're rot using: Try this. ‘
Close the registers or radiator valvesot; | -
unoccupled rooms, Where you have electric
baseboards, turn tha thermostat down :
Afterwards, check ta sell thera is an
dampness or condansation, It 50, lat just
gnough neal in to establish 4 satistaciory -
. ‘atmosphere. Simple to do bul it can save, .
_ good money over a winter, rcs

‘FEBRUARY. 24

“Mave a Heart Be

oe IAC,

HEART SUNDAY SUNDAY

_ ROYAL BANK

° serving British Columbia’

“Generous”:

iE
ae,

FIREPLACES:

Whenever youre nol

be sure that you keep your Gampar tightly ..
closed. If you dind thaf your dampardoes |”
nol close tightly, or is correded,or, It your +>.
lireplace does net have adampor, seal oft’.
your fireplace opaning witha decorative, . ~~
panel. An open’ Theplace can'go unnoticed. °
gest acurces ol heat «

yat be one of the bI
loss in your home!

FURNACE FA

During the cold

that are sealed will nol require this altantion,

ifyour fan is balt driven, check that it is.oo!

sipping. (Nota: For your own sataty, alwe:
shut off the powar tothe furnace

using your fireplace; ~~

Ise Energy Wisely

| Energy Crisis. Before it Starts.

DRAPES:

saving noat through

lubricating or changing litters.)

On a bright and sunny winter :
your drapes open and benalit fram the sun's
enargy. Alnight and on dull days, keep

tham closéd for Insulation.

‘These are simple stepa that you can tal
right Aow. if you'd like mora informatian o

day, lea

Service, BS. Hydro," ° >

propar Insuialion and
¢ r Advleory'