“ a! ' At the end of the camping season a warm fire is a welcome companion as weil as atool for. roasting marshmallows. This couple spent a recent weekend at Ferry Island, savoring the final days of summer weather. Correct shoes essential for sporting comfort — In an average month Canadian chiropractors see at least. 10 patients who. got into trouble by jogging or playing sport while wearing the wrong shoes. . by Dale Greenwood Terrace Contributor Those patients ex- perience foot, ankle or knee pain, and even pro- blems in the hip and low back — all from wearing shoes that weren’t designed for sport. ‘Regular runners have very real limitations,”’ says Dr. Gary Goodyear DC, of the College of Chiropractic Sports Sciences (CCSS). “For instance, you should never go jogging or do aerobics in regular runners; they don’t have any real support and they’ll end up damaging your arches, knees or lower back.” ‘It is important to get a shoe appropriate to the action you’re going to. take,’’ says Dr. Goodyear, and to help, he offers the CCSS Code of Caution on sports shoes. Before you start, get a lower limb and spinal assessment. This will en- sure you don’t have a condition that your in- tended sport would make _ worse. There are three kinds of runners — recrea- tional, training and com- petitive. The first are built for nothing more | made a ‘Cool’ trade on a ratrigerator In ihe classifleds. strenuous than wearing around the house or for short walks. © For anything else, ex- cept competition, look for a training shoe for the beginner or in- termediate runner, Com- petition shoes are light, expensive and don’t last long. . You should look for a sole that has both cushioning and durabili- ty, so a double-density sole is preferred. The gtip of the sole has to be appropriate for your sport also. For instance, side-to-side grooves are slippery when wet, and waffle treads wear quick- ly on asphalt, so shop ac- cordingly. . Ask for shoes that have good med. ! arch strapping inside and forefoot stabilisers out- side. Also look for good ventilation and at least six sets of eyelets for lac- ing. And try on both shoes in the store, not just one. Lace them up snugly and sit quietly for a few minutes. You should feel a firm fit all over and very little movement in- ' side the shoe. Make sure _the heel cannot lift or move around, © Allow up to, but not more than half an inch of room ahead of the toes for normal swelling during exertion. Then get up and walk around, outside the store if necessary, but not on carpet. ° And if the store staff can’t give you knowledgable answers, shop around! “Good shoes are go- ing to cost a bit more than your basic sneakers,’’ says Dr. Goodyear, ‘‘but if you - buy the right kind they'll be worth it.” “But even the best shoe won't help if you already have flat feet or a pelvic condition, so get a proper chiropractic checkup before you start.’” Low back pain afflicts up to 30 per « nt of Canadians at any given time. Canadians make more than five million office visits every year to the 2400 members of the Canadian Chiropractic Association. Council studies literacy program TERRACE —In September both the PBS and the ABC television networks will begin an effort to ad- dress the problems of adult illiteracy in Canada and the U.S. by Philip Musselman A letter was recently received by Terrace Mayor Jack Talstra from Norma Kidd, president of Adult Basic Education Association of British Columbia, re- questing community involvement in the taskforce that has been formed. Interested groups will be able to acquire an infor- by the taskforce, ‘mation package soon, which will be made available The letter has been referred to the Social Planning Committee for further discussion. Terrace Review — Wednesday, September 17, 1986 11 Steelhead running in Skeena | TERRACE — For local resident Ted Jakubow- ski, summer is for fishing! by Daniele Berquist Recently Jakubowski caught his first steelhead for the season. The fish weighed 16 pounds and was caught off the banks of Ferry Island. Once cleaned, the fish found its way to the freezer to be savored for later use. The steelhead, also known as the sea-run rainbow, is presently found in the waters sur- rounding Terrace. Steel- head are rainbow trout that spend their adult lives at sea or in the open waters of the Great Lakes. Along the Pacific coast, move into streams dur- ing summer and remain until spawning time the following spring: Steelhead will swim miles upstream to find the right spawning area. Classifieds = $ the steelhead . They easily navigate rag- ing cascades and most waterfalls, but a dam or a high waterfall can block their progress. _ While in the stream, the steelhead bite reluctant- ly, often ignoring bait drifted past them. When steelhead suddenly decide to strike they fre- quently catch the.angler off guard. An average steelhead weighs four to six pounds, although some exceed 20 pounds. A hooked steelhead will leap repeatedly, some- times clearing the surface by two to three feet. 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Group | discussions and presentations enable participants to benefit from each other's experience. This Seminar will be held: Wednesday, October 1st., 1986 2:00 p.m. to 9:00 p.m. | Northwest Community College, Terrace Campus Registration fee for this one-day seminar- 36 500 Workshop is $65.00 and Includes meal cost, = - all reference material and our after-seminar service. REGISTER NOW WITH Northwest Community College (In person or by mail) For further information contact Laura or Dianne at the College (635-6511, Local 203) Selon la demande, nos séminaires sont offeris en frangais. Federal Business Banque fédérale Development Bank de développement Your success is our only business! § Canada