Tissues strain, ‘fluids v wasting away. drain, fat breaks down and. Bui the body is adaptable, muscle Soinetimes” starts and it tends to! + adjust to. When you, ‘go ona 1 diet, body starts to fall ‘oom Tim, Ray Hanna and Phillp Morton: In front are ring | ‘bearer Caperon Wilson with flower girls Laura and d Sher! Vernon. . ; ” REID —MORTON WEDDING oor Ri wedding of local ‘interest took place in - Usk ; the: “West ~Richmond Gospel Hall, away 6 and Bob’ Reid ‘of Vancouver. Richmond; B.C, on Nov, 11; when Sheralyn ‘ Anne’ Reid, daughter of Mr." and Mrs, dinner was held in the Fireside Room of the Men Rela, . “Terrace: was. joined in - ge ‘to Timothy Cecil Morton, son’ of Ceti] and’ ‘Margaret Morton of South i “The double-ting ceremony was jets ed. by Mr. Doug: Howard ° “of - Vancouver. - “ "The bride's floor tength gown of chiffon and lace featured a sweetheart neckline Birt ruffied train.‘ The puffy sleeves, were - theréd to deep embroidered cuffs. Her ° ~ fingertip well edged with seed pearls was. ~ held: inplace by a Juliet headpiece. She. . cared a bouquet of red roses and white _ tarpations with tralling ribbons and baby's ath... Mald of Honor, Melanie Reid, ' “slater: ‘of the bride and friend, Janine | : Karlsen, from Terrace, wore floor length, " eshpire-waisted burgundy gowns of chiffon - over taffeta, with. matching hats. They: : _gapried bouquets. oe pink: and white tons, . ° he ¢ groom and his attendants, best man, . A “Hanna: and groomsman,- Philip oe “Merion, wore black tuxedos.:-- + 2 friends from Terracé‘and the Statés.” roe fi ng and. Printz : “ie Coane “ mt = i ee A are eR: in: Safeway - ‘ thanager:, was: Master - of Ceremonies. Dawna Reldy was. in charge of the guestbook, © Close friend of the famlly, Mr. Dick - Vantel, of Térrace, spoke on Sheralyn’s: behalf, to which Tim replied. Stewart - ‘and Toronto were read by the’ best man, - Tom. Hoy, of Arlington, Washington, sang plano by the’ bride's father. :- ” aécestories, including s rabbit fur jacket, a _ dark blue pin-striped suit. © - .; Out: of town guests - included’ Tim's _ grandmother, -Mrs. Ripley, aunt and uncle, ‘. Eva and John Ebiot, and cousin, Valeria ; . a ‘aang ea com "by, balanelog, eg ” foad calories-or. burn imore professor * of: ‘medicine ‘at. Following the. ceremony, a~ reception - several - numbers, accompanied: ‘on the. . _ For her golng away outfit, the bride chose - “a tutquoise ‘silk :.dress’ with off-white .. “gift from the | groom. The. groom \ wore a tT 90; dn Hawaii, nf : "these changes. aitickiy and ~ without ill effect —, diet’ is- ‘not: ‘stoo extreme,, , if the’* ‘pensate. for. ‘fewer food calories, Margolis sbys. Tf a diet Is reasonably ‘For: nod ‘healthy pean, b ‘well-balanced, he‘says, this. through. exercise..- ‘Saveral. factors’ influerice > Dutrients, problems - body ‘metabolism an how |: . individuals react ‘toa: diet, including ‘age, degree ‘of | physical | activity, total: body weight and: 8X: - Dr. Simeon -: - Margolis, is the most that wilt: happen and the person” will lose. - Weight In the form of fat, However, if ‘the, diet’ vor lacks protein, car- bohydrates ‘or. ‘essential: can: * "arise, oO “Conventional: diets _ usually cut a‘dally calorie initial intake of . 1,500: to 1,700 _ calories. to about 1,000 to - ‘1,200 calories,’* “Margolis” _ says, “which can obyiously Johns + : Hopkins: School: ‘Of -atill provide. an. adequate | Medicine, ‘pays’that when. a: dieter takes’. .in fewer _ calories, “body. constituents. begin to: break : down to”: ". compensate and’ provide what. the body needs.’ ia - usually the first’ to-go is” fat, which breaks down into -fatly acids atid glyceral, a _ chemical: converted by the © "liver into the sugar glucose. . ‘The body iuses glycerol and |. Vernon,’ former: Terrace viesident and Wilson, friend of the. Morton's, spoke a. °j ‘word for Tim... Telegrams'from Terrace. Elliot from Wallace, Nova Scotia, as well aa q _ amount of protein, fatty: ’ acids and nutrients.” Dr. © George © Bray; ~ professor of medicine at the ; “Dniversity of California in.- Los Angeles, says. ‘very: : restrictive diets — “those of : - 4 calories or less —. are: “(deficient nutritionally - * unless supplemented. with _vitamins, minerals: and - ‘other nutrients. © 4 06 glucose as uel. to com> diets,” resiricta too many calories, These very low’ calorie “which should be supervised by a doctor, result in rapid weight loss fora week or twa, but most of the loss ig From fluida and © not fat, Bray says: Diets too low In carbohydrates cause loss ' of fluids, as well as sodium and other’ mirierals, and increated acidity in the body, : all: of which can be" "detrimental over time. : Fluid loss’can also deplete _ blodd | Energy B.C. -) rorme® Con't con't The Fett; [Tae .- -f Dyngaty _ | Mtctory Muwims Hors Acad We Gor Dynasty Me mipec Gr . Con't Guy. 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