TERRACE HERALD, TERRACE, B.C,

THESE MEN BUILT B.C. .
He carried mail |
at $2 per letter

Francis Jones Barnard failed in business in Toronto,
He failed to make a fortune in the Fraser gold rush too,

On trying to be a constable
at Fort Yale a prisoner almost
stole his gun.

And when Barnard started car-

They're ready for
next ‘centennial

© VANCOUVER (CP) —_ John
' Oliver secondary school students| i
.| ‘axe looking forward io Canada’s
next centennial, ;

In & recent ceremony the stud.
ents buried a time capsule in/B: jf
the school’s front lawn, It is|
Rot to be opened until 2067, ))

Tacked into a one-cuble-foot/ ff
copper box made by industrial ||
arts classes is a tape recording
explaining the purpose of the
project, Tt Included achool
cheers, folk songs and excerpts

Crosscut saw
curbed cars

in early days

Principal opponents of the aus
tomobile in the early days of mot-
oring were farmers.

The B,C, Automobile Associa-
tion notes they found many ways to
harass the ‘automobilist' as he
Grove the country roads,

Tacks and glass were scatter
ed in the roads,

Farmers buried old rakes with
teeth upward, concealed inthe
dust.

Twiddle your fingers

and forget the weed

By —George W, Crane

Alan J., aged 28, is a tobacco addict.

‘Dr, Crane,” he began, ‘my blood pressure has been
zooming.

“So my family physician has: urged me to quit smoking,

“Sponsored by the 8.C. Centennial Committee
and the Terrace Centennial Committee,

October 17

His first expansion was the
purchase of a pony todo the pack-

Before long Barnard’s express

“So I have tried to taper off, but without success.
“How can a heavy smoker break his slavery to nicotine?’?
« @ «
It is very difficult to break a bad habit merely
by tapering off,
. That is one reason why fat folks have so much trouble
trying to slenderize,
In fact, it is really much harder tolose weight than to quit
either the tobacco or Liquor or dope habit!
b wake in those 3 unnatural acts, the victim can make a clean
reak. .
He can thus stop entirely his use of tobacco.
But that is not healthful regarding food, for our body
needs fresh protein every day to replenish the worn out
muscle cells, especially those in the heart!

* * e

When quitting tobacce, try to substitutea similar muscular
pattern that is less objectionable.

For we have found by experiment that it isn't the craving
for nicotine but the desire to wave one’s arm around in the
act of smoking that bothers the addict,

The use of chewing gum is thusa partial answer when quit-
ting cigarets, for you consume energy while using the
jaw muscles.

They don’t drain off energy as fast as by waving your
arm, but you can continue chewing much longer and thus
equalize the total energy expended.

Other muscular outlets for relief of tension, consist of
twirling your key ring or toying with a watch chain or tossing
a pencil inthe air, end over end, as you talk or watch television,

Another superb device is to keep rubber bands in your
pocket and then hook the Little finger in one end and the thumb
in the other,

Meanwhile, bring the paralle! bands over the knuckles,

Then try to get the rubber band off that hand without use
of the other hand or without rubbing it against any other object.

You'll be surprised at how much twisting and turning of
the arm and hand will result,

This drains off the surplus nervous energy that otherwise
makes the tobacco addict reach for a smoke,

e @
Remember, we have tested smokers withde-nicotinized ciga-
rets and found they didn’t know the difference?

So the cigaret habit is chiefly a means of letting off
“steam” via the act of waving the hand and arm for 5 minutes,

Since the average smoker iops off from 5 to 7 years of
his lifespan, it is smart to- eliminate slavery to tobacco.

And every smoker can do so easily, if he has a serious
heart attack or lung operationfor cancer! For then he resolves
100 per cent to quit!

So why wait till you are half dead or with maybe only 18
months of life remaining, due to spread of your cancer to
the liver? .

One of the Ten Commandments say ‘*Thou shalt not
kali,” and the usual smoker is killing at least 5 years of his

own lifespai, . oct

oy

_ 4609 LAZELLE

On the route of one ofthe early
Glidden tours, one farmer buried
the blade of acrosscut saw across
a narrow part of the roadway,
Four cars passed over the saw-
and all four cars had all four tires
punctured —before the cause was
discovered ard the blade remove
ed

It was common practice, espec-
jally on Sundays when motorists
were out for pleasure drives in
the country to bury brokenbotties
in the dusty roads. Pieces of barb-
ec wire werestretched across the
road,

But the automobiles kept com-
ing, and it wasn’t toomany years
before the farmers themselves
began to recognize that theauto—
mobile was ahandy means of tran-

sportation, and were using it too.

rying the mails into the Cari-
boo by Shanks Mare In 1861
he began a career that was to
make his name forever hon-
oured in British Columbia his-
tory.

Born in Quebec in 1829 he led
& quiet life,, marrying at 24
and earning a living as a strug-
gling merchant, .

The gold rush of 1858 brought
him to British Columbia, He
arrived at Yale. with $5.00 in
his pocket and spent three years
in fruitless pursuit of fortune
before he got the idea of pro-
viding mail service tothe miners
of Cariboo, carrying letters for
$2.00 and newspapers in a bag
on his back from Fort Yale to
Barkerville, where he sold the
papers at $1.00 per copy.

and Stage Line with its 14 pas-
senger six horse coaches were
the pride of the Interior. Miners
claimed they could set their wat-
ches by their arrival.

. Road - houses, and eventually
towns, grew upat the points where

from a schoo! play,

ination papers, texthooks

other items,

Also buried are newspapers, |#
photographs of Vancouver, exam-

8.30, P.M. $1.50 - Students 75c
' COMMUNITY CENTRE

and

Barnard changed horses on the
Cariboo Road. Barnard secured
a government mail contract,

In 1966 he bought out Dietz
and Neléon and extended his route
from Victoria to Barkerville,
His company, sow, called theB,C,
Express Company — more popul-
arly the BX —1s reputed to have
carried five miltion dollars a
year in gold from the Cariboo,

From 1860 to 1870Barnardre-
presented Yale in the Colonial.
Legislative Council. -

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