EXERCISE SOOTHES THE MIND _

NEW YORK (CP) — “A
man who likes once
told me, "You can’t run and
“worry at the same time,’ and
maybe that’s another im-
Portant aspect of ‘ active
sports,” said Estee Lauder,
creator and director of a cos-
meti¢s company -that bears
her name.

‘Miss Lauder, an active |
‘sporiswoman, said in an in-
terview that exercise is “an
‘escape from our usual .con-

cerns into pomething purely §

“physical.”

“Many of the executives in
my New’ York office rush
across Manhattan at lun-
chtime to play tennis or do
gymnastics before returning
data, afternoon behind their

always come back
physi y and mentally re-
‘freshed. I wish we could bottle
their afternoon—after-exe-
. energy.

She said every woman
should -find.a few minutes
every day that she can call
‘her own without interruption
anu dedicate those minutes to
physical exertion that will
stimulate her body ‘and:
‘refresh her soul.”

-, ‘These may be a few,

’ minutes behind closed doors
in‘ her office, a few.minutes.
before dressing for the day or
a quiet time in the
bathrub. -
SUGGESTS EXERCISES

Miss Lauder suggests some
exercises thatevery busy
woman can fit Into her dally

youtine to help loosen tense
muscles and stimulate cir-
culation,
. If you only have 20 seconds,
close your eyes. Inhale deeply
and then exhale very slowly,
letting ‘the entire body .go
‘Limp. Try to’empty your mind
by thinking about a blank,
cloudless sky. Inhale deeply
and exhale slowly again.and
go limp. Slowly count down
from 10 each time you exhale.
Repeat twice.
. Ifyou can sit still for five
minutes in your office or while
stuck in traffic, this exercise
is great, Miss Lauder says,
for loosening stiffness in the
upper back and neck.

Sitin a chair with your back
straight, arms limp. Let your
head fall forward loosely; Le!
your head fall backwards
loosely. That's it. Repeat. .

Next, with your arms down,

back straight, let your head -

fall loosely forward, roll head
in a circle to the left. Stop.
_ Roll head in a circle to the

riglit. Stop, Don't close your —

-eyes, Repeat.

EXERCISE IN TUB
_410-minute workout in your

own bathtub is good because

THERE MUST BE AN |

EASIER WAY. Gp

Check lights regalarly..

‘Meditation in Motion

water's buoyancy makes ex-
ercising easier and the resist-
ance of. water lets muscles

work more evenly and longer, .

80 you are burning up more
calories with less effort than it
takes on dry iand.

In @ warm but not hot tub

with a non-skid mat, li¢ down:

THE TOWNSMAN, Thursday,

September 1, 1977, PAGE 7

and relax. Begin with easy then the right. Sitting with your legs-in |

stretches for hands and Sit with your legs straightin _ frontof you, inhale, stretching —

feet. front of you, Loop a dry towel your arms overhead - ‘and °
Spread and relax your around the bottom of one foot. leaning back slightly. ©

fingers underwater and rotate Inhale and pull the towel up to As -you. exhale, bend for-

your wrists. rajse- your leg high Exhale ward to clasp your legs.

Point and relax your toes.
Draw circles underwater by
moving your ankles tothe left,

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and lower your leg into the
water, Repeat three times for
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repeat
times.

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Stretch back up, inhaling and
first step. Repeat five

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