PAGE 12, THE HERALD XMAS SUPPLEMENT, Thursday, December 22, 1977

Eat arid Be Merry, But ©
Don't Forget Waistline

_ "Tis the season to be jolly,
but Christmas doesn't have
to be a time to be jolly and
fat. Holiday treats — cook-
ies, sugar-laden fruitcake,
pumpkin pies and plump
birds — so delightful to the
eye and palate, can and
should be enjoyed — but in
moderation; otherwise they
can take their toll on waist-
Lines,

It’s a wise, holiday cook
and hostess (and a true
friend) who plans to balance
the festive fare with calorie-
conscious — but tasty —
foods, Here are some dining
tips from the home econo-
mists for Hollywood Bread
that will help to keep cal-
ories down, while entertain-

ing and keeping spirits up:
during the Christmas season. -

First, realize that you
don’t have to stuff your
guests or yourself to be
sociable. Then, prepare low-
cal food in interesting ways
that will make it an attrac-
tive conversation-piece; for
example, form a holiday
“wreath” fora table or buf-
fet centerpiece with a circu.
lar base of various greens,
adding red, ripe cherry
tamatoes, carrot and celery
curls and cauliflowerettes as
tasty “ornaments.” Serve up
with a zesty, low-cal dip.
Ring the wreath with strung
cranberries and popcorn for
a festive, holiday effect.

When planning Christmas
canapés, or side dishes for a
family fest, substitute low-
cal versions of fattening
foods, For instance, use a@
healthful, thin-sliced bread
fer the canapé base or in
purty loaves, Here's a deli-_
cious and calorie-conscious!
recipe to satisfy guests on
any occasion:

GREETINGS Thanks for all of your friendship
and patronage this year. We look forward to always
offering you the best service available, ;

H, Lehmann Yewellerds —
| Lk,
and Staff

Scalloped Crab Cups
(209 calories cach serving)

Press 4 slices ‘of crust-free
Hollywood dark bread inta
‘muffin tins, Bake until light-
ly browned in 350 F, Oven.

Scalloped Crab

2 T. margarine
1 T, flour
1/2 ¢. skim milk
1 speck pepper
a few grains cayenne

pepper
7-1/2 oz. crab meat
2 egg yolks, beaten
3/41. lemon juice or
2 T. dry sherry

- egg yolks that have been

Melt margarine in skillet.
Add ‘flour ‘and stir: until
smooth, Add crabmeat, salt,
pepper, cayenne. and 1/2 c.
skim milk, Stir well and con-
tinuously until thick and
smooth. Gradually add the

combined with milk, and
sherry or ‘lemon juice, Serve
in toast cups. Makes 4
servings, .

Holiday On Ice
Make festive ice cubes by
placing a cherry or other

small fruit in each ice tray
compartment,

Both children and adults
will enjoy watching the ice
melt and eating the resulting
fruit in this unusual way.

$e eked

NOV?

“TWO BURGERS COMING UP, Good BuoDYr' Many consumer services now use Citizen Band radios to "talk” to
motorists, making it possibte to order hamburgers or to make amotel reservation. According to Sears, one out of 10 cars

Sr now equipped with this form of personal communications,

SEASON'S |
GREETINGS

rae

The spirit of the
Holiday Season is
here, may it bring
joy to you!

We Sot
3097 East Hivy 16
635-4498

SN
SS : Tre8. er hed
or —
SSS”

Zi

2816 S.Kalum 635-6857

Have a beautiful Christmas. We are
grateful for your patronage and we hope
that you continue to visit us.

Don't Mens Apparel

4621 Lazolle 635-6859

‘
iT
,
weelssectasaae vanes

The happiest greetings of the season ta every-
one. We have enjoyed serving you this vearand
we hope to be doing business with you again in
the future.

Shella Aude Stuy

+ HOLIDAYS!

Sending along all our best wishes
for a peaceful, happy Christmas
wherever you may be. We’rethankful
for your support.

“Terrace Intentions

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