Terrace Review — Wednesday, Feb. 5, 1986 15

Guides
hold
tea

TERRACE — A Girl
Guide tea celebration
was held in the com-
munity at the Elks Hall
recently. A fashion show
of the Heritage Guide
Uniforms was staged and
a “‘certificate of merit’’
was awarded to Marg
Cooper, commissioner
for the Tall Totem divi-
sion.

Kathy Morgan organ-
ized the Heritage
oy Uniforms fashion show.
ss The Guide tea was put
° on to thank all the

women who helped with

organizing Girl Guides

since Guiding began in
‘Terrace.

Raise a
sweat

“Pumping iron” may
be a good way to raise a a
B y Robin Koeh! halds the Girl
sweat and some extra Guide Rose. The rose was
muscles, but it also has geyeloped to calebrate 75

a ae pee

Past Gulders Mrs. Smith, (left) Mrs. Darby, Chris Shaffer and Jan Hultkrans at tea. Jan
also helped organize the event.

. Brownies wait to give a celebration rose to guides com-
Ing to tea.

Rovers provide challenge

by Finn Larsen
TERRACE — Young men and women who seek a
never-ending opportunity for challenge are finding
that excitement in Rovers.

As a Rover, you can face the challenge of
wilderness survival... match personal skills in car
‘rallies and explore the limits in gliding and scuba div-
ing. Exciting and adventurous activities await all
young men and women who want to break out of a
life that is too tame.

Accept the challenge, excitement and sharing of
responsibility now as a Rover,

Ethel Jackson (left) and Marg Cooper officiate at the
guest book.

Adventure can

its dangers. years of Guiding InCanada. .

‘‘People’ can some- A rose bush was planted at be O U rs Electrolysis &
times do lasting damage Terrace’s Herltage Park in 2 P
to themselves by not the spring. hy Cory Flemi Tanning Stud 10
observing simple rules,’’ y Cory Frieming ; ; ety Ann aueralro
said’ Terrace chiroprac- TERRACE — Action and adventure are yours if Soeclal | h— Pp t mind Wolf
tor Dale Greenwood. you're 14 to 17 years of age and join your friends in | SPeclal touch — Peace ofmind = Tanning
‘‘Damage could run Venturers. ; . . aos : aah ates System
from a simple muscle Get in on the fun, fellowship, action and excite- fe CSA approved

Electrolysis for

ment by getting to know people, doing things Men and Women

together and improve your knowledge and skills.

strain to torn or ruptured

a “af you have
a tendons and ligaments,

tried the rest,

and even joint disloca- Venturers offer a program of action both indoor _2)| yy the best.”
tion.” and out-of-doors involving swimming, hiking, camp- Openin
To forewarn weight- ing an first-aid. The challenge — the fun — the com- Specia

panionship and the leadership is yours with the Ven-
turers.
Join the move. You’ll love it!

lifters about possible

10 sessions
dangers, Greenwood of- ‘

Jan. & Feb.

ae
a
if

fers a code of caution on
the sport compiled for

tthe Canadian Chiroprac-

tic Association.

@ Professional instruc-
tion is crucial. Routines
should be personalized
after an assessment of
your balance, symmetry,
flexibility, general build
and age.

@ Start with a warm-up
of at least three minutes
per body part to be exer-
cised. .

@ It’s not what you lift,
it’s how you lift it. Get

your technique right be-

fore increasing weights.
It is also best to work
with a training partner.
Balance, breathing and
overall form should be
right before trying a
higher level.

@ Weight training may
not help to heat a joint or
back injury. If you do
have an injury, you

‘should first seek the ad-
vice of a practitioner.

who is familiar with your
sport and who can give
you guidelines,

@ Proper nutrition is
essential in weight train-
ing. That’s because of
the increased physical
demand on the joints,
bones and muscle tissue.
Appropriate protein and
mineral intake is essen-
tial,

Gloria LeGal 15, the
Division Guider who
helped organize the celebra-
tion tea. She has been a
Guide Leader in the Kit-
sumgallum District and now
keeps leaders informed on
program changes.

Play to
be staged

TERRACE — On
Wednesday, Feb. 12 at 8
p.m., Headlines Theatre
Company from Vancou-
ver will be staging the
play, The Enemy With-
in, in the community.

The production will be
presented at the REM
Lee Theatre and is a
political comedy about
the Premier, his cleaning
woman, restraint and
you.

The play proves that
even if the Human
Rights Commission has
gone up in smoke, the
School Board has gone
down the drain and food
bank line-ups are going
around the block, there
is comic relief from
restraint. And where
there is laughter, there’s
hope and a game plan to
fight back.

Lease any new Escort, Lynx, Tempo, Topaz,
Mustang (!), Capri, Ranger or Bronco Il (!?)
between now and February 22, 1986, and...

We will make your
first and last payment!

TERRACE

“PoTEM FORD

4631 Kelth Ave., Terrace, 8.C.

Looking for
something that’s
easier to ride?

=a LEASING

Phone 635-4984 or
DL. sae Toll free: 1-800-772-1128

06c