GEORGE in activity. One medium potato every day. make up some of the missing calories ©. And here's something else a monk won't do “: Go out at might and get in.a “stew” Or use a gun or a club or knife - Todake some other poor mankey's life . Yes, man descended—the ornery cuss— - But, brother, he didn’t descend from us!” Man's Pedigree Three monkey's sat in acoconut tree Discussing things as they're said to be _ Said one to the others “Now listen you two There's certain rumor that can't be true That man descended from our noble race The very idea is sure a disgrace No monkey has ever deserted his wife Starved her babies and mined hex life And you've never known another monk To leave her babies with another to bunk : Or pass them on from one to ancther . Till they hardly know whieh one is their mother “And another thing you will never see - A monk build a fence round a coconut tree - And let the coconut waste . .« Porbidding all other monks to taste ‘ Why; if-] puta fence around this tree Starvation would force you ta steal from me ~. POTATOES ARE NOT FATTENING It is a common fallacy that, potatoes are fattening. Weight is gained. only when. the total amount of food eaten furnishes more calories than are used up supplies about 100 calories. This is a small percentage of Canadian Dietary Standard average daily requirement of 2,400 calories for the maderately active woman or the 3,000 calories for the moderately active man. The amounts of the foods listed in Canada’s Food Rules as a daily minimum, provide the required protein, minerals and vitamins but not the totai calories needed to méet our Canadian Standard. . Since the potato is an important source of many nutrients, what better way to than to have an extra serving of potatoes ny Re t uy ssed back an Acheque pa «, i d forth last week between the Kinsmen and the Terrace Kiwanis Club. First -Bruce Huxtable of the Kinsmen (right) handed Gerry - Jackulack (Kinsman) the cheque. The latter handed F ‘it right back. The cheque was for services rendered ‘ . ‘to.the Kinsmen by the Kiwanians. The donation was : - ta. go to the Kinsmen Swimming Pool Construction fund. co Tableswill Jeature; baking, sewing, .knitting, novelties, .eandy,° pockel bocks. and puz- zles: produce, and there will be “ Tea-will- be served by the Candy Stripers, Admission to the’ Team will be ?5cents for -adults.and 60cents for children, ‘Donations for any tables “Mrs. Axelson at 635-6761 or the President Mrs. Power al 635- 388. . “Winners for our main raffle will be drawn al 4:15 p.in., the following items have been ‘donated: - 7 _° {Playmate Solid State Radio - Jan Auxiliary member “. a Colored Family Portrait’ - Terrace Photo Supply. ig. General Blectrie Coffee Make - Kalum Electrie, . -t4,. General Electric Can Opener - Terrace Co-op. 6A $20.00 Permanent,- Jon and Jan, ao . “The Auxiliary has many ; ‘projects, thal anyone Interested “ean become involved in; Well Baby Clinic, on Tuesdays, Courtesy Cart, Hospital Lobby . Shop, bursary. awards to any graduate from grade 10 going - into: medical., studies, . The “Auxiliary donates annually any equipment ‘requested by the hospital. . . Poel Next meeting will bein the’. Hospital Cafeteria on’ October would be gratefully received. ' Please. phone ‘(he.. convener, | 1 your local hospital. | Hospital Auxiliary “Harvest Moon” . Bazaar — 21 at 8:15 pm. Help suppert Final preparations are un- derway for the semi-annual cireuil convention of Jehovah's Witnesses Lo be held in Kitimat’ October 19 and 20, “With an expected attendance __ of up to” 1000 persons’ twenty ~~ departments are involved to ensure a smooth flowing con- vention. One of the organizers -in- volved is Mr. Doug: Wentzell, cily overseer of the Terrace dehoyah’s Witnesses. He pointed out that Jehovah's Witnesses were happy to be able to have their convention in Kitimat following their suc- cessful district convention in Terrace this summer, | “This is whole area responding tremendously lo our - ministry wark, Mr. Wentzell said, which means that more . and more people are attending our conventions.” “New Kindgom ‘Halls are being built: in Stewarl and Terrace while in ather places we have had to enlarge existing . Kingdom Halls. It proves to us that people in. the North are concerned about present world conditions, both political and economical,” . a “People are’ looking for posilive ansivers ‘to their’ questions, Those questions we Witness convention ve Michel Robichaud adapts the wrapper fashion of the past to the practicalities of the present in’his Frenchmaid collection. A double cascade of ruffles highlights the wrapper, a single ial AN * Some people believe that’ hans roosting early presages good weather. feel can only be supplied by man’s creator.” — ‘Onee a person knows. thal the present world conditions are a direct ‘result-of the various systems, (hal. :man::, has ‘developed to run this planet an thal all this was foretold in. the Bible, heablains peace of mind . Especially is this so when he realizes (hat the Bible indicates lhat we ate.on the threshold of a new system in which people will ‘be able to live in complete peace ‘and security." “Before this happens though we will see events develop whereby all the false religions - hospital auxilary HARVEST MOON = BAZAAR AND TEA. ..s—i(‘séséE=Sg __. 2-490 pm oe for pick-up’ of donations phone Food Sense in Canada- No Mid-Morning Drag! a —— Breakfast habits of many Canadians are, changing back to ~ better braakfasts! Too offen this first meal-no longar qualities as one of the good old fashioned "Threa square a day". Thase who skip breakfast or eal a skimpy one are apt to drag by 11 a.m, according to Bakery Foods Foundation of Canada Nutrition Consuliant, Joan’ Fielden. =~ . arn These ate the peapla who may say “I'm not hungry early In the moming”. Perhaps they are not, but are thay alert all morning lang or does it take a good lunch to get.them Into action? ' : . ; = Those wha flack an early morning appatita might start tha breaklast habil by sating small partlons of a balanced breakfast and gradually stepping up the quantitias. oe The cost of mid-morning hunger has bean checked oul by ~ knowing nutritionists. During, late morning hours, collega students who eal a good breakfast turn out more work, are quicker in thelr reactions — both mantal and physical — and Hire less easily han those who eat no breakfast or have only “black” colfea. | 7 Joan Fielden says that those wha skip, the first meal, or oat a slim one, often fall to get enough of tha day's necassary nutrients at luncheon or dinner: ' . What Is a good breaklast? Authorities say that. breakfast should supply about one-third of the dally food needs. Plenty of fatigue-chasing protein should be included |f that mld- morning, letdown feeling Is to disappaar. A good breaklast.follaws’a basic’ pattern — citrus or fresh fruit or juice; a main dish of eggs or meat; wholewheal or enriched white bread or loast; and milk, Each of these faods, except fruit, is astop source of protein. In combination they provide necessary nutrients and a.steady supply of enargy. Whole whaat and enriched braad or toast supply not only, protein, but ihe essential vilamins, thiamine, riboflavin and niacln, and plenty of iron. outlines the decolletage of the gown. Not priced at Press Time, Makeup: Eleeta & Corrado; Hairstyle: Zaidah of La Coupe; Photo: Serge Beauchemin. an , mills memorial i ‘sat oct 19 ” Mrs Axelson 635-6762 Mrs Power 635-3833 a SS who for so long have misrepresented. the Bible will be destroyed. He added that for this reason we urge people to study the Bible in the comfort of their own home without the dislurbing influence of politically involved clergy.” “Only in this way can one get a clear grasp of the Bible and its meaning.”* : _— . . *T.M.REG “Me, Wentzell concluded by - saying thal the highlight of (he Mount Elizabeth School are free and open te the public.” - convention. would be the main *. Easier “ae discourse ‘‘What the. Near Exciting , To Apply = Fulure Holds” on Sunday af- New Colors fA ternoon, All. sessions in the uy yy iS Soo == this time. AAIIVE Atte, wo" Ea, PROWINEE GF HH cowwe® ployees of agriculture or indusiry, those who regu ferested persons to attend a public meeting... .. The all-party Committee is’ empowered to legislation concerning employees of agriculture regard to such fopics as. the Labour Code; the pensation; the right to organize: workers under the present Minimum Wage Act. : _.A number of meetings will be held around the province and the Com- mittee encourages alt interested persons fo present their major briefs at PUBLIC MEETING Concerning the status of farm workers or domestic help in British Columbia .. The select Standing Committee on Labour and Justice invites em- domestic work, members of the agricultural larly employ domestic workers and ofher in- .The meeting in your area will be held: Friday, October 18th 1 p.m. - 6 p.m, Terrace Hotel 4551 Greig Avenue Terrace _ Hf you plan to present a brief, you should contact the - Committee IMMEDIATELY, at thaaddress below for’ scheduling inte the meeting agenda. should be directed to: Mr. Colin Gabelmann M.L.A. Chairperson Select Standing Committee on Labour and Justice Parliament Buildings - Victoria, British Columbia examine current labour or domestic service with right to Workers’ Com- and including farm and domestic Enquirles; |.‘ PITTSBURGH" Announces wall paint with GHP _ “Look for the car with the Gold Top’ PITTSBURG. paints reduced for quick ‘sale Sav-Mor Builders Contre Ltd, 4827 Keith TE ETEEEEEE___»-—_——===s. 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