PAGE 4, THE FOWNSMAN, Thursday, November 3, 1977 The Ex-Smoker And Food So you've beaten the butt! Congratulations. You've joined the growing ranks of Canadians who've decided. “{o safeguard their health by not smoking. But now you have a new worry, your You're food for tobacco, you're gaining weight. . Health and Welfare Canada says this doesn’t have to happen. Don’t let your stomach, run away with you, That's only creat- ing another health hazard. The solution? Control food intake and exercise daily. How to win that battle of the bulge You must not eat more than your bady needs. This makes sense but some peo- ple at times ignore the rules. And while their nose doesn’t grow like Pinocchio’s, their waistline extends and ex- tends. How about following some sensible eating rules? Avoid the fad diets and the use of drugs to curb your appetite, Follow a sensible program of nutrition by making sure your food is and not too rich in fats, sugar or’ . calories. That kind of rich- ness you must do without. Just try to imagine — What would you look like if you didn’t exercise at all? Or didn’t eat? - Obviously, there has to be a balance, so get into the tight habits. A smaller serv- ing of any food has fewer calories. Eat slowly, chew- ing well so that you won't tend to swallow more than you realize. When you give up cigarettes and eat and exercise properly you will increase your chances of avoiding such diseases as heart attacks and your | health and appearance will noticeably _ improve. You don’t have to be a banker to know it’s a worthwhile investment. you are making in yourself, Those sneaky (hidden) calories There are some calories out to get you. These are the foods or beverages that slip down so easily * that often the number of calories involved are not realized. Aleohol and sweetened beverages are the worst offenders, but you also have to keep an eye on the cream and sugar in your tea and coffee. An extra 500 calor- ies daily equals one extra pound of bodyweight week- ‘ vy. _A line of defence in the weight war Eating a piece of fresh fruit instead of a piece of - frujt pie is substituting a food low in calories for one that is chock full of them. And it mukes good sense. Keep plenty of low-calorie snacks In the house. These foods are usually thin, watery, bulky or coarse. On the other hand, greasy, crisp, thick, smooth gpoey, sweet or alcoholic foods tend to be high in calories. With those low-calorie foods at arm’s reach you can satisfy temptation as well as have something to keep your hands busy. And it'll. “0 wonders for your waist- ne. — SUNDAT > 7 2 386 4 waistline. - substituting tasty - GARDENING WITH EO . 9:00 | “SEaRcH SESAMA STRERT WPL 77 WILD KINGDOM 9:30 ERNEST ANGLEY PARLIAMENT 10:30 DAY OF DISCOVERY OLD TIME GOSPEL HOUR 71:00 9 | IT 1S wrivtEN . 30 GARNER TED ARMSTRONG : GOOD NEWS THE AMERICAN HOUSE MAN ALIVE 12:00 musta aoe MONEY WAKES 12:30 | sce® BXCEPTIONAL CHILD | MUSIC TO SEE 1:00 TERRY WINTER WASHINGTON WEEK IN reaskatchewan 1:30 {STAR TREK WALL STREET WEEK mentor" a Ee 2:00 BEST OF FAMILIES — 2:30 SUNDAY THEATSE 200 “Nick and Nora’? MEET THE PRESS - 30th 3:30 : ANNIVERSARY SHOW 4:00 HORST KOEHLER THE WORLD OF FRANKLIN COUNTRY CANADA 4:30 QUESTION PERIOD AND JEFFERSON “BLACK PERSPECTIVE ON "WYMAN «SING .” 5:00 UNTAMED FRONTIER BLACK PERS REWS REACH FOR THE TOP 5:30 CAPITOL COMMENT GERMAN SOCCER SURVIVAL WORLD OF DISNEY 6:00 NEWS HOUR HOW COME $:30 THE BELLE OF AMHERST PETER LUNDY & THE THE SEACHCOMBERS 7:00 HARDY BOYS-NANCY Pp“ MEDICINE HAT STALLION RHODA 7230 | OREW MYSTERIES KING OF KENSINGTON 8:00 3DCMILLION DOLLAR MAN EVENING AT SYMPHONY . 8:30 ""hapen’ SIDE STREE! 9:00 KOJAK MASTERPIECE TKEATER 9:30 “Bickers of London” MARKET PLACE 10:00 CTV REPORTS MASTERPIECE THEATER 1 OMBUDSMAN __ 10:30. “& Touch of Murder NEWSERVICE,