el —— Oo By Oo - | | Terrace Review — Wednesday, March 16, 1988 19 - gese to low bid VEHICLES TERRACE — The city has Bud’s Trucking was the “lowest | 1985 HYUNDAI PONY GLS awarded a $343,200 contract for acceptable tender’. 4 cylinder, 5 speed, stereo | the construction of the aerated . lagoon facility at the new sewage Other tenders received were $5,295 e \ treatment plant to Bud’s Truck- from Viking Construction Ltd., ing: and Equipment Ltd. of Ter- $370,204, Mandrax Enterprises race, Ltd., $406,550, Northern Pre- i After reviewing areport from Eng Structures Inc., $414,358, ‘ KLM Engineering Ltd. it was and Terrace H & H Builders found that the tender from Ltd., $415,856. Health -Wise Tea Tips for Low Sodium Cooking TA, Seh harffenberg, M.D., M.P.H. More than 50 percent of the popula- tion in the United States needs to be ona low sodium diet. This includes ; hypertensive adults and their children, 1 who may be genetically programmed + for high blood pressure. It includes diabetics, because after age 60 the ma- jority have high blood pressure. Also included are the children of diabetics. All blacks are at high risk of hyperten- sion and need this diel. © » Because such a large segment of the _ . population should be on a low salt 3. Remember that processed grain diel, it has been generally recom- products as usually eaten provide us 1 B mended for all, We are advised to With more salt than any other category ye * reduce our intake to one teaspoonful of food. Avoid such bakery goods as 1985 CHEVETTE 2 door, gray, 4 cylinder, 4 speed $5,195. 1980 HONDA CIVIC 2 door, 4 cylinder, 4 speed $2,195. 1986 FORD TAURUS 4 door, 6 cylinder, auto overdrive, stereo $11,595. 1982 CHEVROLET ty salt (about five grams) a day. pastries, cakes and cookies. Use whole 3/ 4 TON ; 4 X 4 7 Here are ten tips to help you: ~ grain breakfast cereals cooked or pro- 6.2 litre, diesel, 4 speed overdrive : |. Leave the salt shaker off the °€Ssed without salt or with salt such $8 995 E table. At one time two-thirds of our 28 brown rice, oatmeal, home-made hel ° oe salt came from using the salt shaker, 8Tanola or shredded wheat. a . Now we shake only about a third of 6. Reduce or ¢liminate salt in ; our sodium on our food because we Ecipes, especialy in bread, which is use so many processed and packaged 2 Major source of sodium in our diet. foods which ‘contain a lot af salt. A Slice of bread could have the sodium 2, Use food in its natural state such "educed from 150 milligrams to 75 as fresh fruils, vegetables, beans, and milligrams without affecting the taste whole grains. An orange, banana, or _ adversely. | ; : dates contain only 1-2 milligrams of 7, Avoid snacks, most of which sodium. A serving of quick cooking 4f¢ high in salt. This includes potato oatmeal would contain only one chips, salted nuts and popcorn, and P milligram sodium. But when processed fast foods such as hamburgers and and made with apples and cinnamon cheeseburgers. 4 cylinder, diesel, 5 spéed, stereo, fiberglass canopy at it contains a lot of sodium—220 8, Do not avercook vegetables. : milligrams, A raw carrot has only 34 ‘ty Chinese wok cookery. An over- $7,895. - milligrams but a 3.3 ounce carrot in COOKed ear of corn requires a lot of ‘ butter sauce has 350 milligrams. Acup '™4rgarine and salt to make it tasty. msn of raw cabbage has eight milligrams — When not cooked so much, it is tasty but a cup of sauerkraut 1554 milli- without any salt or margarine. 1981 FORD F250 PICKUP 302 V8, automatic, power steering, power brakes they are low in sodium. Note labels _ saturated fat foods that cause harden- with ingredients such as sodium, salt, ing of the arteries such as meats, shell- brine, baking powder or soda, fish, eggs, and high fat dairy products. hydrolyzed vegetable protein or any Hypertensives are more prone to wentlon of dairy products. y hardening of the arteries. A low fat 7 4. Avoid meat, especially the diet containing more polyunsaturated highly salted varieties. Learn to use en- fatty acids than saturated ones is to be 1 trees made from grains, vegetables and recommended. i legumes, and seasoned with herbs and *A communily service of the Seventh-day wags . Adventist Church, @General Conference of non-irritating spices rather than salt. 5.D.A. | grams of sodium, A cucumber has two 9. Limit the intake of dairy prod- 1 981 FORD FT 00 é X 4 f ' milligrams but a dill pickle 928 ucts to two cups of milk a day because Supercab, V8, automatic, auxillary tank, custom wheels H milligrams, dairy products are high in sodium, 1 3. Avoid processed foods unless 10. Avoid the high cholesterol and $6,995. | j1985 FORD RANGER 4 X 4 | V6, 5 speed, bucket seats $8,995. 1985 FORD RANGER 4x4 Pickup, 4 cylinder, 5 speed $6,995 Get Ready for Spring.. sees i TERRACE — BOWLING LANES 1987 FORD AEROSTAR Register now for Spring League ; 7 passenger wagon, V6, automatic, quad recliners, Short Season May and June ; alr conditioning, tilt, cruise Evening Leagues: Mixed and Ladies Leagues $20,395. Morning Leagues: Babysitter avallable Join as a team or individual A ~ Lessons available on technique i. | and scorekeeping i : COME JOIN IN THE FUN! | Public Bowling During Spring Break | March 29 to April 11:00 p.m. to 5:00 p.m. Saturday, April 2 1:30 p.m. to 4:30 p.m. | 7:00 p.m. to 9:00 p.m. | Sunday, April 3 12:00 noon to 6:00 p.m. | fl 1987 COUGAR LS 2 door, demonstrator, V6, E.F.I., air conditioning, sterac, power seat, power windows, stereo WAS $20,602. now$ I 8, 595 e 4631 Keith Ave., Terrace, B.C. Call toll free: 1-800-772-1428 Di 5548 635-4984 7:00 p.m. to 8:30 p.m. RESERVE A LANE NOW! Special rates available for groups and Birthday Parties FOR MORE INFORMATION PHONE | E 635-591T