__ Northern B.C. Winter Games 1977 [

' . Finally, here {ts the lo:
awaited, revised and_ fin
list of events planned for the
1977 Winter Games. It has
been necessary for the host
community, Dawson Creek
to limit the participants and
number of teams in certain:
activities because of the
lack of billets. Registration
forms are now. being
processed and should be out
no jeer than December 1,
1976.

The events include:

Badminton: two
categories, 19 and under,
and under 16. All players
must compete in singles,
doubles and mixed doubles,
four players per region so
this will necessitate a
regional playdawn.

Bowling, under 15 years,
and 15 and over. Five
members per team and one
team per region In each
category, again, playdowns
necessary.

Chesa, Junior 17 and
under, Adult, 18 and over,
men and women, 8 per
region, 4 per category,
playdown necessary.

Darts, Men's singles,
women’s singles, mixed
doubles and team, all 19 and
over, 24 per region,
playdowns necessary,

Basketball, senior men

over 20, senior women over
2, senior girls under 19,
senior boys under 19, junior

‘This week will conclude
the step by step instructions

. on how to jog your way to
better health and fitness.

Let's talk about setting
Goals. Long Term: start a

. {peeing diary and list your

weight, . it prove your fit-.

term: goals i.e., lose

- rateas; have: fun ete. Setting
... thése

goals. gives you more
motivation: to jog. Short
-Term:. set realistic short
term: goals.. Some good,
examples are that you may

wish; to increase your.-

weekly jogging mileage
from 7 to 1042 miles in the

- first six weeks, or you may

“want to lose a pound of body
weight each week for the

first eight weeks.. “Another.

f° town, quit the league or receive Injuries which would.

could’ be running a mile
under 10, 8 or 6 minutes.
‘When jogging or com-
mencing any fitness,
program you~must be
consistent, get into the habit
of jogging. Jog at least three
days a week. Many joggers
Jog _every day. This
eliminates the question:
“Should I jog today or not?”
Try to built variety into your
program. Jogging can get

cing if yourun inthe same -

place at the same speed and
time everyday, Be patient
with yourself, you won't
turn. into a world class
runner overnight. It takes
month for you to reach
worthwhile goals so don't
get discouraged by slow day
to day progress... :

. Daily. Jogging Routine:
try to map out. several
routes from one. to four
miles. Each route . should
start and end at your home:

a?

Recreation chatter

pils under 16 and junior
. boys under 16, one team per
category per region, 10
players per team
maximum, playdown
necessary.

Hockey, Bantam 18 to 14
on December 31, 1976, 15
players per team, This is an
invitational 8 team com-
petition. If you wish to be
considered for an invitation,
Please send name of team

and contact person to Ab.

Morrison, Wall's Sporting

' Goods Ltd., 1017 - 103

Avenue, Dawson Creek,
B.C., phone 782-2150,

Broomball, open, 11
players per team. This is an
invitational 3 team = com-
petition. Any team wishing
to.do should contact Otto
Krauskopf; 12 - WI 93rd
Avenue, Dawson Creek,
B.C., or phone 782-3636.

5 Aside Soccer, Junior 14
and under and Senior 18 and
under girls and boys teams,
7 players er team
maximum, Again, this is a
six team invitational. Any
team wishing to compete,
contact Horst David,
Tomstake, B.C., or phone
786-5931 for an invitation.

Downhill Skiing, 4 event,
Giant Slalom, Junior, In-
termediate and-Senior, male
and female, 18 competitors
per region maximum, two
runs for time. .

Markmanship includes 22

or another location wher
you Can shower when you

ve finished and put on dry
clothing. An out and back
route is another alternative.
Using your watch, jog from
a starting point for 5, 10 or 15
minutes or more in one
direction. Then you return
along the same route at the
same pace. sogeine routines
can aso include hill jogging.
This is an excellent way to
build fitness rapidly, but it is
very strenuous. Start . by

slope and walking or jogging
down. Repeat four to 10
times.’ Move to longer and
steeper, hills as your
strength and endurance
improves,

Fartlek is a kind of
jogging-running that allows
you to express yourself as
you please. Change your
pace often from a steady jog
to a mild, shor! sprint, to a
walk or a slow jog. Do not
follow a pattern of place or
pace. Other methods include
interval jogging which is
done on a track so that short

distances are measurable.”

The four elements of the
workout are: 1) Distance. 2)
Numiber ‘of repetitions. 3)
-Pace and rest time. By
Changing each af the four
‘elements you can plan
workouls to match your
ability and improve your
endurance. Should anyone
require any further in-
formation about programs,
contact Roger Dufty at the
Terrace Arena Recreation
office — 638-1174 between 8
and 4:30 Monday to Friday.

a Commercial Hockey

SPECIAL NOTICE: |”
All four teams now have full rosters with

Any newcomers to the league will be placed on a
waiting list and replace players who transfer aut of

put them out for the year.

rifle, air rifle and air pistol.

jogging up a short, gentle -

17 players,

Adult, Senior. 16: to 19 and
Junior 15 and under.
Gymnastics, § Midget
(under 10, Sept. 11), Argo
{under 12 Sept. 11), Tyro
(under 14, Sept. 11), Novice,
{under 16, Sept, -11), Boys
Level 3 (under 14 Sept. 11),
Juniors Level 4: (under 20
Sept. 11). Each community
can send a maximum of 18
competitors. The first 168
‘only will be accepted. Each
competitor must enter all
events in their age category.
Three competitors only in
each age category. .
Swimming, all: age
categories from 8 and under
through to senior.
Springhoard ‘Diving, in-
eludes 10 and under, 11 and
12, 13 bnd 24, 15 and 16, and
17: and over. All clubs are
invited to participate at any
level and in any numbers.

C.A.D.A. Rules, 8 meter:

swimmer club rules. .
Water. Polo, men's and
women’s teams. This.is:an
invitational tournament. ‘If
you wish to be considered
easa contact Bill Reekie,
ntennial Pool, Box 150,
Dawson Creek, 5.C., or
phone 782-8946, .
Wrestling, men under 19
and- women under 19, 12
wrestlers per region.

Curling, junior 15 and -

under, senior 19 and under.
Mixed teams shall consist of
alternating male and

Terrace in Provincial

female, 2. teams per
-. category, 4 players

team, 2 teams per region,
playdowns necessary,

Speed Skating, all

categories are open to male
and female. T
Peewee, 6 to 7; Bantam, 8 to
9; Midget, 10 ta 11; Juvenile,
12 to 13; Junior, 14 to 15;
Intermediate, 16 to 17 and
Senior, 18 and over,
- Volleyball, Junior 15 and
under (on’ Dec. 31,. 1976),
Senior 19 and under (Dec.
31, 1976) and Adult, 20 and
over, both male and female
teams, 2 teams per category”
per region, playdowns
necessary. -

‘Table Tennis, singles 19
and over, 16 and under, 15
and under, Doubles, 18 and
pnder, 15 and under, men
and women, 28 players per ,
region maximum,
playdowns necessary.

Any ‘person or teams
wishing Co compete in any of
these events, please contact
Roger Dufty at the Terrace
Arena. Recreation Office,
638-1174, .on or -before
December 1, 1976. : The
urgency of this is so that we
can determine in what
events it will ba necessary to
hold playdowns in this
region and thus determine
who will be eligible to go to.
Dawson Creek. ;

Also included will be
snowshoeing and cross-
country skiing.

Volleyball Finals

Kitimat won the Senior
Boys Zone Valleyball finals
over the past weekend and
will be competing in the
provincial finals which will
take place in Prince George
on December 23. Terrace
Senior boys will also be
playing in this tournament

y virtue of being the winner
of the “wild card draw”.

Teams from Kitimat,
Prince Rupert and:Terrace

all competed for the right to .

advance into the provincial
finals. Kitimat is ranked
third in the province.

The All Star selection in
the zone playoffs were Rod
Rose from Prince Rupert,
John Tome from Kitimat,
Mike Fraser from Kitimat,
Dirk Beck, Kitimat, Scott
Wootke of Terrace and John
Vinneau also of Terrace.

The most valuable players

wamed were Loris Cam- ,
pagnola of Kitimat and Jack

Bahwer of Prince Rupert.

Emphysema, Asthma, Tuberculosis, Chronic Bronchitis, Air Pollution

. sg Use Christmas Seals
:. ,. It’s a matter of life and breath

Opentoboth
men and wamen

Department af Indian and Northern Affairs

Indian & Eskimo Branch

Vancouver & various tocatlons in British Columbia.
DISTRICT LOCAL GOVERNMENT

ADVISERS

This competition is open to both man and woman who are .
residents of the province of British Columbia and Yukon

Territory.

Sstary: $16,207. - $17,381.
Comp. No. 76-V-1AN:202

DUTIES:

Provides technical and consultative services to Indians in

raspact to sound Jocal gdvarnment procedures, principles -
. and other matters; guides Indian participation in Band

Initiated local govarament pragrams and ralated matters;

er §

ey include .

SUNDANCE
SKI & SPORTS

In the Terrace Centre, Next to Tillicum Theatre
4736 Lakelse Ave, Phone 635-6848 .

7 Thursday, November 25 _
_ to =’
Monday, November 29

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Downhill gnd Cross-Country Skiing

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QUALIFICATIONS: ; _
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Regional Statfing Officer
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