Page 6, The Herald, Tuesday, June 5, 1979

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8

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af

TERK ACE ‘i

herald SPO

Joel Youngblood cracked a

times as New York Mets
beat Tom Seaver ‘and Cin-
cinnati. Reds 4-2 in thelr
National League game
Monday night.

Youngblood, who hit his
home run in a three-run

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6-3.

International.

: Williams Moving & Storage scores their first run
Sunday, enroute to a hard fought 2-1 win over. Terrace
In another Sunday Mens- Fastball
game, Lachance Logging downed Houlden’s Logging -

home run. and scored three.

ninth, had ‘scored twice
earlier. The Mets got three
runs off Seaver, 2-5, who
went seven innings — his
longest stint since he injured
‘his back April 19.

. Craig Swan, 5-4, pliched a

sixhitter for New York. . °

Frank Taveras had a run-

Cycling i is all

WINNIPEG (CP) —
Cycling is the “in way'’ to,
get fit, but just how good is it
as a method of fitness? -

“Not much," says Ken
Tyson, owner of a Winnipeg.

“ . bicycle shop. “Cycling is not

what it's cracked up to be.”

But Tyson says it is not 50
much the fault of the bicycle
as the way It is used,

“Most people don’t know:

what fitness means. You're
not-going fo get fit riding
down to the corner store, Or
almost ahywhere in the city
‘for that matter.”

Unless a cyclist travels ex-
‘tremely
within the ‘city limits, there
is nc way that person will
achieve fitness, he says.

-“In order to develop your
body properly, an exercise
must be constant. Your pulse
rate must reach and
maintain a certain level.

‘In: the city, the cyclist

long distances,

goes through t too much stop-
go, stepdo exercising, Only
experienced cyclists would
use this kind of, interval
training to develop stamina.
“It is not good at all to get
going 30 miles per hour for a
couple of seconds and then
coast for a mile, which is
what most people do.”

According to Tyson, many
people buy 1l0-speed bikes.
because they think they go
faster than conventional
bicycles. This, he says,
“couldn't be further from the
truth.”

"A bicycle works mest ef-
ficiently when the pedals are
‘moving .50 to 75 revolutions

per minute. The gears allow *

the cyclist to maintain this.
pace over all types of
terrain.”

At this rate, the cyclist

also is benefitting his or her
own fitness development,
Tyson says. ©

scoring single In the first
Inning and: Lee Mazzilli and
Rich Hebner had RBI singles

Joel cracks: ‘one for three °

inthe third, Steve Henderson ~

also homered for the Mets tn
‘the ninth. Seaver and Dan
Driessen hit homers for the
Reds’ runs.

Also in the. National

for fun.

would have to be going about
30 to 35 miles per hour to do
_ it. The only. way to keep up
this speed is going
downhill.” '

Cycling is ‘a science, and
many people give up on it
when they fail to become fit.

As in any other sport, a
major problem im cycling is

.motivation and Tyson

believes topquality equip- .

ment and. motivation go
together,

“A good bicycle can give it

. (motivation) to you. The

better it is, the more the

bicycle becomes a part of
you," .

“He believes that serious .

cyclists should be willing to
spend a lotof money for good
equipment.

“The marketplace has
convinced people that just
because a bike-has 10 gears
it’s better made than any
other bicycle. Really, gears
ean nothing.”

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_Dbirthstones for June and

. League, rookie Ri Satelit
nitened’ B four hitter van. Joe
Fer on rappe a, two-run
honver to lead Los ‘Angeles
Dodgers to a 4-2 viclory aver.
Pittsburgh Pirates, .

Houston's Jose Cruz: and
Craig Reynolds! smashed
runscoring hits in the fourth

‘inning > and rookie ‘Randy
Niemann hurled a six-hitter
‘ape the Astros - defeated
Philadelphia: Phillies 3-0, It

waa the seventh. straight
triumph for the Astras,

Bill Lee allowed only four
hits over elght innings and
recorded hia 100th career
victory as Montreal Expas
broke a three-game losing
streak with an B-l victory
over Atlanta Braves.

In the American League,
Tommy John of New York
Yankees became the first 10-
game winner in the majors,
scatlering six hits and riding

‘ aseven-run sixth inning past
Kansas City Royals 8-3,
Willie Randolph's bases-
loaded triple was the big hit
in the burst. -

Jim Rice and Carl Yastr-
zemakl triggered an eight-
run fifth inning with con-
seculive homers and Rick
Burleson capped the’ ex-
plosion with the first grand
slam of his career, powering
Boston Red Sox to a 13-5 rout
of Texas Rangers. - ~~

Lee May's tie-breaking
single in the 10th inning gave

“Baltimore Orioles a 3-2
victory over Mike Marshall
and Minnésota.Twins. —.

Ben Oglivie hit the first
grand-slam homer . of ‘his
career in the first inning and
Mike Caldwell scattered
eight -hits as Milwaukee
Brewers beat Chicago White
Sox 6-0.

In three late AL games To-
ronto Blue Jays met
California Angels at
California, Cleveland In-
dians played the A's in Oak-
land, and Detroit Tigers met
Seattle Mariners in Seattle.

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Montreal ww. —
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Chicago a) 26 a? 8

New York VW 29 1396 We

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Los Angeles - 4.
San Francisca 26 28 ‘31 é
San Diego 25 31 446 «8
Atlanta * ‘19 34.358 12%
Mondey Results -
Montreal-8 Atlanta 1
Los Angeles 4 Pittsburgh 2
New York 6 Cincinnatl 2 -
Houston 2 Philadelphia 0

An expert

talks about.

The pearl is one of the

has long been a favorite of
royalty, especially — of
queens. Pliny thought that
pearls were formed by
dewdrops falling into open
oysters. Nuw (t.is known
formed
when some irritant pets in-
side the oyster and it. is
surrounded with i coating
la make it less irritating.
_ Oysters are not the only
mollusk in whieh pearls
may be found, Clams and
mussles also form them.
They take their color from
thé shell lining and may be
cream, rose, white,’ grey,
ete. They also come in
several shapes. Round,
button, pear and baroque|
or irregular are the most
Popntar shapes for jewel-

‘Cultured pearls are real
yearls except that human
hands intraduce the irrk
tant into the oyster caus:
ing it to produce the pearl.
The only way to tell a
cultured from a natural
pear! is to cut it apen of
with an X-ray.

The pearl is the gem of
brides. Hindus call it the
gem of wealth and the
earl seems to enhance all
emale beauty.

® are experts in the
ire and seleefian of wems,
Seeus for wt ou needs!

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ST ARCEN

632-2171

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