. Chimp, For more info please call
-the ‘Library,: 638-8177. There is

and. teachers: that_ the - deadline

Two, Towed in ‘d:Hole? and .

‘Committe “reminds - competitors

. oversleeping (8-10 hours per ‘I
night) as a waste of time and. io
‘something that could be over-

“of us today-hold:the same view —

and so underestimate fhe impor-

stages, ‘Stages: 1-and-2 are: light...
‘sleep during’ which-‘arousal ‘is

- before-you. go to bed: (eg. take
bath); ‘check Vout sh iro

“Foundation;

RE. M. ‘ia Hospital

4720 Haughland Ave.” Ss
Terrace; B. B.C: ‘¥aG: aw: aan |

4 oe : oy By ‘CHRISTINE SKINNER

He “JANUARY 2,3; 1992 — Terrace Did you know. that... resear- h®
sane se Pottrer Did y you” | ee’ Hospital .
:]. Festival, Thur. and Fri, at2p.m. | REOP _ know that. ve: Foundation. Donations are gratefully accepted at ‘}:
i} ‘The whole family is invited to at- don’t get enough sleep? |

if. tend. Films to:be shown inchide- | _.. Thomas Edison, inventor of Courtesy Sheena Heath Unt | the. above’ address,.the Terrace Fire Dept.'on Eby |
iy Nite Owis, Helrmatcs, Twice | “the: light “bulb, regarded _- -Citésy Steena Heath uot, Street ,oF please. contact Helene McRa 635-5320;

no charge. a :
eke come by willpower and ; "Sleep takes place in 90 minute ing *
sat i = me . discipline. Unfortunately many cycles. Each cycle has five‘: might be. helpful: - wind’ down - ”

+] date for entry into the Festival is 9 tance of sleep, “fairly easy. Stages 3 and Aare on is: it: dark quiet,,6001?); - _

-fan. 10, 1992. Festival dates are Réseaichers are now saying ‘deep and restful, and arousal is :- eat a heavy meal prior to-- ] -
ae on a frre org | Our sleep/wake cycle is as im- ‘difficult, Stage 5 is called REM. nitiz. tabed:,.-‘try: tosinelude’ hee:

available from Sight and ‘iound | .POrtant as our ciculatory, (Rapid Eye Movement)*sleep. .’:soine:-sort. of Neiercise’ in your f° y co PARTY. uNme’

in Terrace, Kitimat and Prince. digestive | or ‘Teproductive ‘During eM ager, the brain i is ‘dail schedule (not right before 6 JF / O 3A: M. .

J. Rupert, from the public libraries systems very active but the body is ‘func: “cbed jough!); - avoid: caffeine” - AX "FREE ;
in Pena Kitimat and “= What does aleep do. for nT Gonally paralyzed, Many of the .for'at’ Teast 4 hours before going - Pri and £ TRANSPORTATION
B.C. V8Q 48S" sree, _, Although the precise iunction hormones are’ released during “to. bed; = try not to rély.on sleep- me “ aD | HOME ©
savin tne. | tori patentee ame” i le tee ea ie.

1 an Be tion is ni t the same as Ct el
As the night progresses less “OY Medica 9 wey ae
ios ae tht biological. restorative function. time is spent in deep sleep and | your normal sleep; » if you have Buby )~ Tickets

‘| ‘Famity Healing’ with Rebecca | BOdy cells are given a period o more time is spent in REM, If _!ouble-falling ‘asleep, ‘try. get- Music B ~ Available

[© Martell and'Edward.J. Bellerose | inactivity to refresh and renew ting up and. doing something - usic. By - Call Now’ & Reserva

the sleep cycle’ is interrupted;’ ; Jack OF Clubs’ “ff

themselves, hormones involved

at the Inn of the West. Free ad- else (preferably boring) if you

there is less time ‘spent -in

4 ‘ou Chia in. growth, tissue tepair, restorative sleep and the in. have not fallen’ asleep” 10 635-5336
a RR eee * fection are released, Without ‘dividual: may: awaken..tired. . ram ues after-going'to bed. ‘

3] JANUARY 28,-1992 — And. ibe og becon ble. Shiftwork, ‘jet lag, *: stress, _,_® Take short ‘naps’ if. you’ re. pe Kas

if February:4; 1992,. 2-day clinic for _. Sleep we become irritable, loose medical: problems. and slee ‘low on sleep. Naps as ‘short e* y s
‘| Type I and: Type 11 Diabetics... | our“ ability. to concentrate, per- P ping, ‘10 minutes’: can have: ja i SS BACK EDD

‘| February 18, 1992-1 day | form poorly in,our.jobs and if Pills can-also: interfere. with the " restorative effect. ae “ 8

7 refresher. March 3 and 10, 1992 carried to the. extreme, e@x- quality of sleep. - a a * n . Looe PUB. | '

Paths

Lea
He

Group will meet in the education
room of Mills Memorial. We will
start the New Year with a general
discussion followed by
refreshments. For further info

‘4 call Terry 635-3287.
7 kkk

"| JANUARY 17, 1992 ~ Support
“| group meeting for personas suf-
fering from -M.E; (Myalgic
Encephalomelitis), also known
as C.F.LD.S. (Chronic Fatigue
and Immune Dysfunction Syn-
drome), al 7:30 p.m. in the.
downstairs meeting room of the
Terrace Public Library, For
more information, please contact
Kathleen Talstra at 615-2718,
Cee

FUN FIT NITE every Monday
and Wednesday from 8 - 9 p.m.

perience hallucinations and in

which often decreases t to 7 hours
as a. person’ grows older. When
assessing sleep. requirements
quality of sleep is ‘as important

Kalichuk —

‘ The wedding of Larry Bart-

- soff and. Dorothy L,; Kalichuk
took “place March 30, at.
Catlegar United Church: with i

Rev, Ted’ Bristow Officiating.

Many. family’ and friends .
gathered to witness the marriage:
of-‘Larty and: ‘Dorothy and to -

ask for God’s blessing..
The ceremony began with the

when. you ‘are: “awake? Do: you:

crave Sleep at odd times ‘These
may be: indications “you:need |
more’ e sleep: * :

Skeena.- Health Unit; |
‘Kalum St Terrace, B.C. VéG -

— Bartsoff wed _

é Jn order‘to. mainiain optimal :

You. Know. That. en? c/o |
3412

‘Sistars: Amy & Rebecca.

5 come “death, ealth: remémb er. the impor: : ‘so : Dee
“| referral is required for Clinics. CASES : ‘of: g0 -" ON - ;
“] Contact Mills Memoria! Hospital How much; ‘sleep do we need? . quate pele and. peer pon ay a 635 5336 -
i Dittician, Joan Marr 638-4050. _, _The amount of sleep required _ tainly not least adequiate'sleep!:- Heh, in cormenrnastrsmasemioams
“| SaNUARY" 2 M198 Tues! B depends on the individual. Most . “s Determine “you get. What-are.your questions and, ‘

p.m. Terrace Breastfeeding adults require 8 hours per night enough sleep. Do you feel'alert ‘concerns Write us. at: “Did .

. Baby's Hames Dytan David Ward.

Date & Time of Barth: November 23,.1991 at 1: O0-am
Weight: 9 ibs. 8/2 oz, Sex: Mala

'_”, arante: David & Abby Ward

at sane Friendship Centre, Baby’s Kame: Conor. James
upsi Exgrcide t Richdtd'S's 1 Date & ae lee Novenper 24! ‘: ‘084

“gives is they Oldjes” Gtbs.20z Sax: Mala
ee rit. | : - Parents: David Wragol both.
Wenespay NITE VIDEOS. 'f unity candles, They were Baby's Name: Clayton lanes”

q
i _ Educational - alcotial ‘ "&-: drug
“J videos every. Wed. night at 7
“] -p.m,.-in-sKermode Friendship
“1 Centre: (downstairs) For’ further
‘ info ‘call’:635-4906 Monday”

followed by beautiful flower
girl Jenny Mino (wearing a pret-
ty blush-pink satin dress trimm-
ed with bows and a string. of

Date & Tina of fate Meroe at 8:56 pm
“> Welght:7 Ibs. 3¥e oz. Sex: Male -
Parents: Brad & Margaret 0'Morrow |

~ ‘Mame: Sorina Adellane Haugan.“
. bats Thue of Birth: November 28, 1991

“A Thursday 8:30 - 4:30 p.m, Fri- white pearls) carrying a white “Weight: 8 ibs. 11 oz, Sex: Femala’,
day 8:30 - 4 p.m. - lace basket of pink flowers and - Parente: Sheila Darrick & Darvin Hagan j
2 kek i_ "Sister for Astley and Darvin ‘

' walking hand-in-hand with her
brother Ryan. Mino, the ring
bearer, Ryan - was. wearing a
black tuxedo with’a. pink bow
tie and cumbertiund. and carry-.
ing a beautifully designed heart-
shaped ringbearer pillow of

FAMILY BIBLE SCHOOL has
begun at the Alliance Church
located at 4923 Agar Avenue..
For further info‘ca!l the Church
at 635-7727 or Eleanor Froese at -
635-5253, School, provides.
"classes for every age group from

. "Baby's Name: Lea Alexander ee

oo ~ putea Ta ef Bate Noconoar a 1991 ates pv”
Mo "Weight 6 tbs. Bax! Male . “

Paranta: Gene & Rosemary Miller

AE EIT io

2 years, through teens and 5
adults, white: satin and lace, trimmed - wtshNG ‘RUREADs
Taco SAS an nen | With lots of pink and white satin ol AYHOUSE:

D
self-help group meets ribbons. The wedding rings ,

] Wednesdays at 7:30 p.m. at the were attached to a-special heart

_ QUT WITH THE OLD SALE! «

Knox United Church, 4907 made by the bride. - 6
Lazelle. For information phone Next came maid-of-honour . 15- 50 % OFF
| Paulat OBS ‘Kathy Bartsoff, wearing a ‘SELE CTED ITEMS

COME SING. Join the Terrace beautiful. pink.satin drop waist Dec. 27 - Jan. 7

dress and carrying a white lace
basket. of pink flowers. —.
Then the bride, « escorted by
‘her: future : ‘father-in-law, | a os
entered the church, She was a ao

Picture of loveliness in an ex- ‘Larry & Dorothy spoke their |
‘quisitefloor-length white satin wedding vows; followed by the L U C KY D 0 L L A R B F N GO 0
JANUARY 1992 P A L A CE JANUARY 1992

Youth Community Choir. ‘Ages
8-13 Monday evenings 6:1$-8:00
P.m. Phone 635-9649 or
638-1230 for more information.
- Limit of 40 singers.
eR ktke

SIGN LANGUAGE classes be-
ing offered at Terrace Child
Development Centre Wednesday
evenings, Phone 635.9388 for
further information. .

SKEENA MALL.

635-5236

gown glistening with sequins wedding ring exchange.

‘and pearls and lace. The angel After the wedding, the bride
veil, a sheer illusion of tulle and groom lit the center candle
scalloped and ‘beaded, flowed of the unity candles and signed
from.a cascade of: flowers. She. the register to the solo. The Gift
carried an elegant crescent style of Love... -
bouquet with 12 pink roses,

: kkkekn
VOLUNTEERS NEEDED for:
Terraceview Lodge: Pet . Visita-
tion “Program: Once a‘ month

- committment needed. Dogs only.
for more info. call Tammy at

ers en FE eee ee ee 8 Pa tt ew edn ee

Te eat

- The grand march ¢ out of ‘the

EN 635-3737 (days) or 798-2226 white freesias and white lilies, church was: celebrated by the
3 (evenings) delicately accented with beautiful solo A song for a: Po suxnay | MONDAY oe 2 a
n talked miniature asters, baby’s breath, | Christian Wedding, nf Teraca 8 |
* NChild. Health lines re Aalstroemerias, English ivy, and '’- ‘On this day of happy beginn- 4 om ; a | ‘Braet - ae
| Tuesdays from 9:30 am. -.12 | @ shower of white satin and ire ings, .we'thank you for being: CLOSED. aad, 1 Fieneh
a p.m. abd from 1:30 p.m, - 4 p.m, ridescent ribbons. | 3. with us a8 this celebration of our 7 + | Anti Poverty coer l
tJ Thursdays 1:30 p.m. - 4 p.m. Upon reaching the altar. the -love'and: the beginning of our: —— on —
jf ates arcade ght & | bride was gested by the hand: ite gether ene = gist | 10. ferten | 11:
oe “necesaaty. For more information - J some groom who was wearing ‘a’ As" the. years come ‘and- “gO, Kermode one pan Parley oe ;
Z| callDebrevat geasto ao ‘black _fizedo vith and black our thoughts. Pad give Us . Friendship’ |. Biueback “Terate | OWT GS Le Minetles
i ee Wik oS satin tapestry bow tie and cum- _ pleasure rememberiri S-en-:.f. ; _. Soclety.. dog - Fioure (oni
i ae Fi onus | mberbund. chanted day and alt your good t ne ee AN || S00 "Sain Fab lee ee es to ; ae
tf practice ‘every ; At this very special moment, wishes, 112° (1320/14. - 5 15 | T Ganadan |
rf :8:10-pom..Jr. Table; 8:20-- 9:00 eee C5 eee orace :
ep he? ‘ar Table, 9:15-4:45 pm, | their happiness f for life began as Dorothy and Larry , 12 1 Terrace. |... Kermode’: “Terrace - - "pss
of Eons dram. Mes Parke oe ~ Athiatic Minor "| -Filendship, |" Pasks "gums ATC
re “Anyone: ‘alerted ‘al Ate Assoc. . «Hockey: _ -Soelety ™ ‘ommsies 7 Anti Poverty . “| Terrace Local
i E to. pinay, u — — a —— saerreunes
‘ erates 19 20... 121 a ae = 23 24 ficaann
t} cop TERRACE AND | Terrace)” Terrace: | Kermode: | | | —|___ Associaton
i} DISTRICT: White Cane Club | [aia ~ ‘Aihlalle |." Minor | Friendship” _Betback E “Tacs ‘Te,
‘ [ migeting the 2nd:Tues. of every — ‘Assoc. | Hockey /|.. Soclety | “Swim Club) Ant ‘Poverty | Tere teal
rf Month. at 1:00.: p.m. is she Recycle non-commercial glass, tin’ cans, . ne 7 @ Terrace 30 oe,
A baie peti pec iniiae ‘Newspapers & Magazines. Glass & tin MUST be 1 os 28. oda" Wolunteet! ~~ Mostessot:
‘4 tion yr Syivi at 6 635.6422 oF clean (prefer without labels). a” ; “ana “& Seniors’. nee —
ti Eliza at i m ot information | nance Eee
iE ee eae .__ BEHIND THE BINGO PALACE _ see acess |
=] every W MONDAY — FRIDAY.. NOON — 4PM “ ‘Poors.11:30. am,
of For. k SATURDAY . 10 AM- 4PM. * Doore 4:30. Pm. «
ar: | 4 Houn DROP OFF ivan nt THE ons UTE Doors 0: 30 P. m. -

cre aan wm , nana sae Z fF tae oe na a feet be