~ ce inte py myr t —— F . . . + ‘Karen Enriquez, vice president of the Terrace Chapter of the ‘B.C. Heart Foundation, holds the Special Merit Award which ~ was. presented to nine of Terrace’s fitness instructors who . participated in a Workout for Heart which faised over $3,000. The certificate reads: “Outstanding service award In grateful recognition of dedicated services in advancing the fight. - against heart disease." -X-country skiing is for everyone TERRACE — Cross country skiing is fun, easy to learn, great exercise, and can be done by people - -of all ages. Join ‘a: “Terrace: Parks and Recreation class and -.Jearn a recreational - skill that is. becoming one of the fastest growing winter activities in B.C, Your in- structor, Steve Scott, has ’ skied for 10 years and has been instructing others for Sweetheart | dinner ‘dance ‘set for seniors ‘TERRACE —The Senior Citizens’ Sweetheart Din- ner and Dance is a project started by the Kinette Club of Terrace four years ago. The seniors are served a complete hot meal, in- cluding salad, dessert, wine, tea and coffee. Seal- ed envelopes with playing eards inside are handed out to the ladies — the lady receiving the Queen of Hearts is crowned Queen and her escort be- comes the King. If she does not have an escort, the gentleman receiving the Jack of Spades is King. They receive numerous gifts and there are also ~ geveral door prizes and spot dances, Dancing and socializing completes an enjoyable evening. Transportation to the everit on Sunday, Feb. 15 at 4:30 p.m. in the Elks Hall, Terrace is available. For further information call 635-9788 or 635-6791. four years. He holds Level I certification with the Canadian Association of Nordic Ski Instructors. — Two classes are being offered — one. for. begin- | ners and one for in- termediates. For beginners in cross country skiing, there is an information night and practice session. The information night will include a discussion on equipment, waxing, cloth- ing, hypothermia, hand- outs, etc. It will be held on Wednesday, Jan..28 from 7:30 p.m. to 9:30 p.m. at Northwest Community College (NWCC), Room 2002. The practical session will be on Sunday, Feb. 1 from 9:00 a.m. to 3:00 ‘p.m. at NWCC. This ses- sion will include on-snow demonstrations by the in- structor and practice by the participants who will learn the diagonal stride, double poling, uphill and downhill techniques, turns and stops. Participants must provide their own skis and be a minimum of 16 years of age. The fee will be $10.00 for these two sessions. For intermediates, Ter- race Parks and Recreation is offering an on-snow ses- sion for correction . and improvement of the following cross country ski techniques; diagonal stride, double poling, step turns, and more, It will be held on Saturday, Jan. 31 from 10:00 a.m, to 12 noon at NWCC field. The ‘fee is $5.00. ‘Registration for. theseé sessions is essential and must be done prior to Wednesday, Jan. 28 at the Terrace Parks and Recrea- tion Office in the Terrace Arena. For more informa- tion on these programs, call 638-1174, moe resvovevescssserensasecesocers TERRACE —Nine fitness | instructors in Terrace were _. - recently. presented the British Columbia Heart Fund’s Special Merit Award, after participating in a Workout for Heart, which raised slightly more than $3000. . The instructors who participated included Judy Chrysler, Joset Graham, Marilyn Grant, Donna * bate, Lindsay, Colleen Smith, Cheryl Sneddon, Betty Jean Goodwin, Ann Kat- akis and Sue Springer. Approximately 70 par- ticipants made up of members of regular fitness classes shared in the event by asking friends and family for pledges of donations to. the Heart Fund, conditional on their participating in the- work- out, commented. Karen Enriquez, vice-president of the Terrace Chapter of the B.C. Heart Founda. tion. The event took Place in the gym at Skeena Junior Secondary School on Nov. . 2, 1986 and lasted more than two hours, stated Enriquez. ‘*Hach instructor led a oe Sa “Terrace Review ~ — Wednesiay, Janay 21, 1987, 17 -F itness ‘instructors get - Special Merit Award © 1s minute session ‘of. exer- cise which was primarily acrobic in nature, in-~ cluding stretching and ; strenghtening segments. - ‘Since over $3000 was raised during the workout, ‘this qualified the event for the award, Enriquez said. On Friday, Jan. 9, each instructor was presented with an inscribed — cer- tificate and a china mug along with a commemo- rative plaque which was given to the group in ‘recognition of their achievement. lll hk tlaelilel alaReli Re Bekele tahelelahalatah Reh cheat ehtel heh tt atek Aetaiate e KITIMAT shoonrent PIPPI IPPEC Erie ity) For : vane beeeee oe wee cece eeesreences > AMDOR Pei tr rir tier tte tere y Pitre etree yey bededviviastsetetenseedensenenssaqeseniaviees secture sannentes PoOTUTETTITATITT TT TTT TTT TT Te Stee rmerereeesesearecnsaaion etennenae eu arecens. 4535 Greig Avenue, Terrace, B.C. Py oe a “ceeeeetceueeeere eee ote oe FILL IN ONE WORD PER BOX — MAXIMUM 20 WORDS» asanae Sesereenaeeeernaarenerrentieerpiare Peet eeeasbemsccencs 7 » . * . . * « . dedesneeasen eeesaiiae Northwes*Star SEAVING: PRINCE RUPERT, KITIMAT, TERRACE, STEWART, HAZELTON, SMITHERS, We Sites ‘“HAZELTON SMITHERS. Households in each of these communities and surrounding areas are receiving the Northwest Star every two weeks! Anew communications vehicle is now serving the northwestern region of the province. Every other week residents from Prince Rupert east to Smithers and surrounding areas, north to Stewart and south to Kitimat are getting the | Northwest Star delivered to their home FREE! FREE CLASSIFIED ADS If you want your classified ad included in the Northwest Star newspaper free of charge and distributed to homes from Prince Rupert east to Smithers, north to Stewart and south to Kitimat fill out the classified ad form on this page and mail it or drop it off to our office. at: PTTTERTULT CIP eri rere rier ricreriiiireirtiser ils a » *. 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