Page C2 — Terrace Standard, Wednesday, September 40, 1992

Progress
without pain

So, you do love yourself, you
will be your-own best friend
and you will create Friendly
Time,

_ But you want to ‘accomplish
the best results you. can
without undue pain or injury.

Great! And. you are right,
there isa right and wrong way

- to fitness and well-being.

' Start slow and slowly in-
crease your activity level.

You want to entice the body
to grow — too much, teo soon
. only leads to pain, injury and
.. disillusion giving ‘an excuse to
- yeturn a sedentary lifestyle.

"The tortoise won the
- race: through steady, un-
relenting determination to
the. all

Your efforts ‘should ‘make

. you feel energized and excited, —

promoting the desire to- do
more,

Start with short, daily, con-
scious efforts - 20 minutes is-
'.gufficient.

Try different ‘activities: walk.
: ing, biking, - dancing, :swim-
“ming, skipping rope, climbing
! stairs or any active spor =

Aesop’s fable,’ The Tortoise
and the Hare, offers a guide.
The ' tortoise - won the - race

through steady, unrelenting
determination to the goal while
the haphazard hare presumed
what the result would be and
burnt out his energy by doing
too much too soon,

Not that I want to promote
the idea that it?s only in the

winning. It’s very much in the .

doing. ;

Tt is important to enjoy yout
activities because the real joy
(and the winning) comes from

how you feel about yourself

everyday.

As mature adults, we know
to read the posted signs and
when they say ‘‘bumps
ahead’, we know the road
won't always be paved and
smooth.

There are five components to
fitness and well being;

* flexibility,

* cardiovascular fitness,

_* muscular strength and tone,

* proper nutrition, and

_ ® relaxation.

-Jn future articles, I will take a

. comprehensive look at each

component so you can develop

*. ‘a personal fitness program to

suit your needs and aspirations.
Remember, the body cannot
store fitness. And too much,

too soon can promote pain and

injury which won't help you

attain the goal of a healthy, .

happy and fit body.

NEORE

Golf

SKEENA VALLEY MEN’S

_ CLUB CHAMPIONSHIP |

SECOND FLIGHT
‘Low Gross. an

OVERALL LOW GROSS
Jim Holland - 151

Tim Kellar - 133

FIRST FLIGHT

Low. Grossi oe ,
1) Jim Rigler -.152°-

2) Mickey Johngon'-156
3) Ken Strymecki - 159°.

Low Net: ;
1}-Jehn Taylor - 135°

2) Rick Letawski - 141.
3) Clayton Lloyd-Jones - 141

‘OVERALL LOW NET* °"

THIRD FLIGHT.”
oo Low Gross |

oe “Ly Jake Dejong-~ 192"
29,2) Ron Marhauer - 194
<3) Stan Brazeau - 194
Low Nets ’ a 2
t) Dallas Stevensan = 140

2) Dick Shinde - 147

°3) George Clark - 148

1) Bob. Lawlar - 166°

2) Dave Comfort AT
3) Terry Irving’ 176.

- Law Net

4) Bob La iscnnive cc
2) Ed Kormendy - 142°

3) Dan Collison - 143

Hockey

SKEENA HOTEL TODD
GIESELMAN © MEMORIAL
TOURNAMENT

Final ;
Thomhill Motors Orangemen
11, Kitimat Tricks 0
‘Third place
Norm’s Auto 3,
Builders 0

5th: Smithers Harley Davidson;
7th: Weldal Kitimat

Precision

9th: Skeena Hotel

|): |

asl
<."

* BUREAU

TERRACE ae

"VOLUNTEER SpPORTUNITIES
OF THE WEEK

4. Office Assistant - 4-hrs. per week:
2. Two positions to supervise young children

Thurs. only 9:00 am -

11:00 am OR

Mon., Wed., Thurs., & Fri. 40:00 am -

11:30 am or back-up

3. Companions for residents of Terraceview Lodge

AVE PROVIDE: ‘A DIRECTORY: ‘OF. INFORMATION

“FOR SENIORS.”

» 4808 Lenelse Avenue _

apecuee

Se 638" -1330

- {across from Totem Furniture)

DON'T MISS

OUR GREAT

Ay

~ YOUR DECOR :
“Terrace Carpet Centre

"8202 Munroe Street at Hwy. 16 W.- :
TERRACE oa

635-2976
1-800-665-% 657

“SALE...

STARTS OCTOBER 1

_ This space
is all yours!

To get your results on

SCOREBOARD drop
them in at the office at
4647 Lazelle, phone

Malcolm at 638-7283 or
fax them to 638-3432.

"Terrace a

"Ladies & Gentlemen...
walt? 's Auction Time!

plus much more!

~ INTRODUCING OUR.

SUNDAY BREACH BUFFET

this Sunday from 1000 arn ti 2.00 pn

FEATURING... EGGS++BACON++SAUSAGE.
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- FOOD: BAR

a over GO items of ealads and soasert ped

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ee, a !
oe CHILDREN UNDER 10 $3.99 -

_ TERRACE F LOCATION ONLY —

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apes ENG

Banquet Halt}

Sar tai wsal ¢

‘rena:

Saturday, October 3 |

1:00 P.M. SHARP (VIEWING 10 A.M. UNTIL AUCTION TIME) |

iNew Furniture Auction|

MAJOR CONSIGNMENT OF NEW FURNITURE —
_ FROM THE CALGARY TRADE SHOW

- Complete 9 pce. dining room suites
~~ a Oak table with solid oak chairs
se Oak roll top desks, office chairs

‘ se Living room suites
~. ze Leather sofa, love seat
|... Assortment of bedroom suites . —
Boxspring & mattress (all sizes) brand names.
a Kitchen dinettes, 5 & 7 pce. sets
| c= Brass beds, all sizes
_. se Small brass ware, glassware
~~ Large assortment of table lamps
ssortment of Shermag solid rock maple j juven e
ult. bedroom suites, quality made It in Canad:

. SEM TRUCK LOAD

Plan now to attend this: auction.

ISAMASTERCABO WELCOME

“Fo more a information, please call et
INE STOP AUCTIONS (604) 852-6641 (COLLECT)
~Make a great discovery...

You'll be glad you did

| BURGERS STEAK-CHICKEN- SEAFOOD , |

Dn a eER EM Moa ta eae Be