Page 6, The Herald, Thursday, September 28, 1978 || Meet 1 | “Recycler of Unwants” | e tote ae oy a > . é 5 ws ~y 4 AKER CITY. U b v in Fernetko tT — IFA, cus Cy }3 pm. ! days. I ft theow * Ou Prices Ne 440, Sony rrel Materla pra ALL MAJORS [ERs 9124 Retrigerat: Barbed w! Lawg or HEEIC v s arcotlee ta es. Portabl men le . towecord play: , 1.4023 5 x 1 AB WAY. | TY ai ayiem Marantt é ~ rte) R mee i . turatatle, 218, thoy, in = 1 ers XI wipe oi Call wr + , PTs) amplifier, Ssarei TE JQ . turer, ie For tig call Prag Inds IN Thy 0 =— eee erecta seme veers me Cady 1OIP Sate TRACK DERE Guner Scope Mattress seis 187 10% TALEO. NE S8-SR85._, fer year, es. BFS. PER Full ute be! compicte, rand woes Se an . new factory wrao) char Pratt's Mattress Warehouse. 18757 § LEE BARGAIN if Reconden QE EAL Nips, Hormnridge, 9-418. 1 biks | ShanieProducts # ALSO Nate s W Reseda Roicor______ | Sunshuriiivartn, ae oeiew Gate . i yior @etow ind fo HGRDER O18, hike few Ait ex | GT OCA Give ere sou | caton Wis wa) Normiyiqge Ramer . phone " B diverter with automatically | _ 115,024 meee oe thd 1 Re a! wy there, almost new. cost i] 560 Ir B t itl Sacritice 3650. 993 71D. 10 NSURANCE LS os ile alll tivwoes rl RY BCU Stilboued OBLEMS Con- eb lasaics Omecaiteg t COs rr BIOS shag ai Hay All avalfalge a —_— 343 T jon. U WE a T TO REMAIN Bis HES Eo SEF Sm na = ay P. Ni RBISHED, NO city aa * OTT | IL BUT SORAN oo oe "Egang a : ocho -POQLATABLES SPAS i be FC Oper Day RAIA in fal tony | TebagRoscoe, 451) ALL AMERICANS ADEA sor 47 Mage ark (as SERARDS 4-8833 4 epi Be cscosttt BBR NN” | tee CREDIT Se ge ; RESEOA gr. a gh rama City 2! coe 5 ri 0 OM, PAINT RS FURNITIRE "i c faraey, so} is Esale for , wees aoe ee cankruot - dat Ls i" 2 " . i Gurts; vi ho 1 bicgvest of Lenciiy. Y ee ee ware nO ea to VoRy supe marniee wat valley ae ee aa >, r quer Ag iW mayan) ety Fry Sat 128 |REGWOOD HO ae) [PENT a Snir [OAR ap PARTMENT Sye-(ike mantors. af be? ter AHS tne qglarger oe a i 8h ta" ee! 15 hi Comptes uae leaving ah oUt sn TER! 0 3 bal 6 cofige tape. ri state f set 5 ter 00 LORE Pisa circu: , Date, + vile table S15NGry Dar hg Mut a! wat : oo mequiac VY S180 7468 mm 18? 4887 Ist CU tor sory a, MOV, SRE Bb fCouchd Lov Le ee oe re rover LM manne si f . puter , Sale Oe 918 HED COMTETA RG WANRED WAG Se on Nero —— or FOsiwo vi iq fhe THAT “ $ ONAL Pm Tape Funes | S008 OES Oe tach 30" Oger s« | SEAUFARURL Poo! Tab! yes Bracks sfc luced j 5t001.435 ReleigeMbior SSC or . . yi geaatocs FN | _ canaries cM 42 22 RI ct ts ge | asnce on ares eens color, ating ni g75 Ty bts cis FUN ONC Ii Aine ABLE ri = Metal is j a Ss oe Se . Cha no.nn Alar iahisis TOT el CHOOSE ERO FODELS MFCCEIG Te eluarns tor Anco SUE sperman Vy Poa? 139 LL AEHOUS eset ___bu ALES fot wi bing $15. Diack Ayr ve ‘ 16342 Sacra vmarahg sis A ew eMac | fe Slate Pool les |? wane — = xu ere Tides ta New srt Sold? Male Hea | eT) WOODBUA S28 e wr asserted Cinta Cilies Franslin 4 , P; stom ‘Ge Seas Maan. Fe THT ‘at . heatgy fire tools of New ogre Bors uphore’ OL NER! SEC Aas OPER? w— Gal $e GAF Geourege TV's | act Hibs ue ROSLOL BC ih | © nets. : vor mens py ’ rc 2a Wa haga 12 med Nuned Ash. Maple. Wiainut ‘th * NG pees U wail . 31° MA t ur ALN. 3 Mairi) Tt “i i. 4“ -_ Naieed Ae ea EA B48 Fddy's' . Ne uy . y OH ture B14 - 4 o a RANDALL ELSE i) eee Be: 0. SPECTAWS40 Ww | evetyin aie | CARAGBBALE wed Fry 10.4 a9, Alpers barmmofiicountes _ | # 2 4 area ech Le Ad th he Coser whe once TBs Hart & 4iFtniona, pond oe tor corts.| P'ANO. Aquarium, sigan Mon sks | 997 - i + Biles. 100 bog car tnorack ~ TA rach. at tery, GAGadh Sane” truss 7a Soe aL ra Fe oy tee. eT UY oF iy Nemcle cae LEABM See: aur canditioner ‘diese ysteeaeqrant. el | Icha Te CR Go mers. frocks & mse . le ton TO ste Ga Me oc nna nn iY OU ONS? See he Tyke | MOVING SAL shee GAkér. ture Le chars fgg Austaa, 70° sige y [BEDROOM selone = ues en C88. - A nityre & misc nce wash B ‘iryer, late mpore.y S78F8D. tape radio | 8278 - 1 RE. sc poary, ar iF 1 r ourh ique cimeen auf, - * eA | ava eMadtce | Lyk ie Aporoark, 3 Cg | SN ede Deghls wciudes Mcetsoraes & ie Sa rr fey “f SINGER Sais 1Sets Hari Noriniang. Dn: Ey rs Bide a ; = a Fn] r$d allah anas pales. OD TRats. car toprack PEOLYON Vue. row c TV Sivonce Sag 12 7-30 gel sang s8Us Tt Al $195 of semmatc 7B0-1109 of | Biel ths POG 8 OF Satica! 19-991 ves res yo SET. der i | THE GLASSIFIED COLUMNS OF THE | TERRACE/KITIMAT DAILY HERALD There is no reason to keep things you don’t need or enjoy anymore just because they’re valuable, There are © customers willing to pay good money for things you've tired of. Contact the “Recycler of Unwants,” the classified de- partment of the Daily Herald. You will be pleased with the fast, speedy results. As fast as a phone call, * results happen! READ FOR PROFIT @ USE FOR RESULTS CALL 635-6357 | Terrace/Kitimat DAILY HERALD ny The expansion of @ programs for. women SZ athleles al both the collegiate and high schvol a jevel is just one indication uf the remarkable growth women's athlelics have undergone in the past few years, And with the greater accepilance of women a5 athletes, more and more female athletes are turning to cunditioning to find a cumpetitive edge. While the. physiology of 1 women is, of course, dif- ferent from Lhe physiology of men, the basic training methods are the same for both female and male athletes. The basic dif- ference between the con- ditioning programs of men and women is thal male athletes have been training al much more intense levels than female athletes. When a female athlete | | begins tu equal the training intensity of male athletes, she is usually a world-class competitor. A case in point is Francie Larrieu, the United Slates premier female distance runner, Whu runs about 70 to 80 miles a week and works gut wilh male runners. during daily iraining sessions at the UCLA track. Still, Larrieu concedes that “‘even un my best days’” she couldn’t beat the niale runners she trains with, , . Part of the reason may be simply because wumen have a higher percentage of fat then men; a study of college- age athletes by Mr. Jack | FOR FEMALE ATH LETES | Fat content - Wilmore of UC Davis showed the -budy weight of the female athlele was 25 per- cent fat, compared with unly 15 percent of the male athletes. Dr. Joan Ullyst of the Pacific Medical Center said a recent study showed women's higher fat content can be an advantage in long distance running. Neting thal only enough glycogen can be stored in muscle tissue to last aboul two hours, or about 20 miles of running, Dr, Ullyot said that, after the 20 mile mark when muscles have to rely on energy stored in fat, women often start running more efficiently than men. A runner herself, Dr. Ullyat was among the top finishers in the 26 mile International Women’s Marathon in Germany in 1974. (It should also be nvied that must top male distance runners have irained to where their fat content is less than 10 per- cenl,} But for most athletic efferts, budy fat is a disadvanlage and, by cumparison with male athletes, the female athlete suffers fur her higher fat cuntent. : Although the endurance of the women athlele can begin to appruach the endurance levels of men {Larrieu’s times fur the mile, for example, are better than the vast majority of male high schovl runners, and ap- proach those of most college milers), the difference in strength is the most striking d Me difference between men and wumen alhletes. A basic reason, researchers say, is thal lestesterone, a male hurmone, gives men a greater potential fur muscle Mass than women. ’ To overcome this strength disadvantage, an increasing number of female athletes are taking weight training. Several studies by Wilmore and Dr. C. Harmon Brown, California State University at Hayward, of women (ranging from leenage national track champions to untrained college-age females) showed weight training led to average strength gains uf from aboul 20 to 40 percent. : Wilmore noted that the grealest strength im- provement, among women was evident im the upper body, suggesling that even a non-aihletic woman exer- cises her legs in her daily routines, such as walking. Despite the significant slrength gains, the women in the studies showed little increase in muscle bulk - which Dr. Brown attributed to lack of testosterone. Wilmore suggests that, for this reason, women can use welghi training lo develop strength without worrying about developing a heavily muscled bedy. Another Wilmore study found that, In a ten week - three workouts-per-week test, the women involved showed strength gains of frum 20 to 50 percent, while at the same time slimming WORLD ROWING CHAMPIONSHIPS Eight Can. crews entered ST. CATHARINES, Ont. (CP) — Canada’s eight crews entered in the world s rowing championships in New Zealand embark on their 40-day tour Thursday following a six-week tryout. camp. The 3l-member . national squad will go up against the , U.S.--national team at. a weekend regatta in Lus Angeles before departing for an international meet in Sydney, Australia, starting Oct. 14. The Canadians are to train near Auckland two weeks . prior to the start of (he 1978 world championships Nov. 1- 5. The Canadian squad, under head cvach Tudur Rompa of: Maple, Ont, in- cludes two women's medallists at last year's global gathering,. in Am- sterdam—the eights and the ‘pairs entry uf Betty Craig of - Bruckville, Ont., and Susan Antoft of Halifax. Craig and Antoft, who rowed from the Hanlon boat club in Toronto (his season, Free lessons Beginning October 3, the Kitimat Curling Club will be affering free curling lessons fur beginners. A total of eight hours uf instruction will be given by qualified “Curl Canada"™’ Curlers enrolled will be divided into two groups, each group receiving fuur two- hour lessuns. Group 1 lessons will be held October 3rd, 5th, 10th and (2th frum 7 tv 9 p.m., while Group 2's sessions will be on October 4th, 6th, 9th, and 11th, also from 7 to 9 p.m. Registralion fur the instructors. lessons will be held Friday from 7 lo 9 p.m. al the Kitimat Curling Club, For veteran curlers, there will be a four hour course on ‘Curl Canada’ techniques October 7th and 8th from 7 to 9pm. Registration tor this course is also Friday, Sept ember 28 from 7 tu 9. For further information, call 632- 351) or 632-6087. All these lessuns are completely [ree of charge, so now is your chance to give curling a iry. Involved in . local sports? CONTACT CHRIS PORTER AT | the herald 635-6357 NOTICE Effective Monday, September 25, 1978 Lanfear Hill will be closed for road construction until further notice, District of Terrace are considered this country's likliest_ medal prospects. The women’s eight, while sumewhal changed fram a year ago, has tured in faster year behind stroke Tricia Smith of Vancouver. Another strong, though as yet untested, women’s entry _ds the.duuble made up of ‘Andrea ‘Schreiner: of SI. ‘Catharines and Cheryl How- ard of Surrey, B.C. Howard and Bey Cameron of Ottawa were fourth in last year's final, but Schreiner, 19, looked intpressive during. the tryout camp after sweeping the junior and senior singles titles al the Henley regatta this year. Bev's 26-year-old sister, _ Tricia, will be this country's singles entry alter a summer of Iraining at St. Catharines under Jack Nicholson, who will also be handling the scullers in New Zealand. . Best regarded of the Cana- dian men's crews is the cuxless pair of Tim Storm of St. Catharines and Tim Britton-Foster of Toronto, igher the waist, hips and buttocks, and without experiencing any weight gain. Weight training has become common practice among many female track and field athletes, par- ticularly those involved in lhe slrength events, such as lhe discus and shotput. © A women athlete who wants added strength but Is worrled about adding. too much muscle bulk can work to increase the speed of her weight training workouts rather than to increase the . weight overload. For example, after eight to 12 weeks of weight training, she should stop increasing the weight in the different exercises, and instead try to work al completing her normal (say 30 minutes) routine in 25 minutes, and then 20 minutes, If she maintains the same weight for the exercises and con- tinues with the same workout routine (nurnber of sels and repetitions), she'll keep her muscle tone without any increase in musele size, according. lo Frank Egenhoff, weight training coach for the San Fransisco 49ers. Flexibility, the other main component of athletic fit- ness, is just as Important for women as men. But possibly -because of their general lack of intensive training, most women seem to be somewhat more flexible than men. Reprinted from The Manitoba Runner, Vol. 5 No. 1 Spring 1978. silver medallists al the West German championships in July. ’ Other members. af the Canadian rowing team are: Men's cox four: Brian Dick, St. Catharines; George Tintor, Toronto; Carl Zintel, Hamilton; Mel Laforme, Hamilton, and cox Chris Marshall, Brockville. Men'scox pair: David Orr, ‘Vancouver; Robin Catherall, Vancouver, and cox Mar- shall, Women’s eight: Joy Fera, Burnaby, B.C.; Monika Draeger, St. Catharines; Gail Cort, St. Catharines; Chris Neuland, Burnaby; Kelly Jacklin, Burnaby; Kim Gordon, Burnaby: Delores Young, St. Catharines; Tricia Smith, Burnaby, and cox Trudy Flynn, Woodstock. Ont. Women’s cox four: Jane Pal, St. Catharines; Mazina de Lure, Burnaby, and cox Thea Beckering, Brockville. Women's spares: Loma Shultz, Burnaby, and Cathy Lund, London, Ont. EUROPEAN SOCCER: Field narrowed England's Liverpool, winners for the last two years, crashed oul of European Cup soccer play in the opening round Wed- nesday togelher with the team they beat in tast seasun's final, Bruges of Belgium. Liverpool hurled everything at their English rivals, Nottingham Forest, in a bid to pull back a 2-0 first-leg deficit and hang on to Europe's top club prize. More than 50,000 Liverpuul fans reared the champions forward, bul Forest, wilh England international gualkeeper Peter Shilton supreme, weathered the storm to grab a deserved goalless draw for a 24 aggregate victory. Bruges, leading 2-1 afler Ihe first leg in Belgium, slumped 3-1 away lo Wisla Krakuw of Poland, the winning gual tailied seconds from time through Janusz Krupinski. More than 100 clubs bai- Wed for glory in the European Cup, Cup-Winners Cup and European Fuvtball * Union (UEFA) Cup, Ttalian champions Juventus, who reached fast seasun's semifinals, crumbled against Glasguw Rangers of Scotland. The lalians had siruggled toa 1-0 home ‘win in Turin two weeks ago and Alex Macdonald levelled the scure afler 18° minutes in the second leg. _ Rangers snalebed the vital seeond pow in the 6oh tnimie when Gordon Smith brilliantly headed home a Bubby Russell free-kick. Holland's PSV‘ Eindhoven, smarting from a 2-1 first-leg defeat in Turkey against Fenerbahce, crashed in six goals for a7-3 aggregate win, Van Der Kuylen scering four lu pul the Dutch champions into the last 16 of the European Cup. Ausiria Wien, beaten’ finalists in last season's Cup- Winners Cup, overcame Albania’s Viaznija Schkodra 4-3 on aggregate in the Evrupean Cup despite trailing 2-0 after the first leg. Real Madrid, six times winners of the European Cup, beat Prugres Nieder- eorn 7-0 in Luxembourg for a 12-0 aggregale viciory. French champions Monacg, who two weeks ago held Malmve to a goalless draw in Sweden, slumped to a 1-0 defeat in front of the heme fans, ; Qther clubs tu qualify for the second round of the Eurupean Cup included Zburjovka Brnu of Czechuslovakia, West Ger- miany's Cologne, Grasshoppers Zurich of - Switzerland, Dinamo Kiev of the Soviet Uniun and Irelands Buhemians. Belgium's Anderlecht, holders of (he Cup-Winners Cup, had a first round bye while their rivals struggled to join them in the last 16. Their main challengers fur the trauphy look to be Spain's Barvelona, which beal Shakhtar Donetsk of the Soviel Union 4-1 on apgregale, and Italy's Inter Milan. which disposed of Malta's Floriana 8-1 aver (he twa legs.