B12 - The Terrace Standard, Wednesday, December 29, 1993: Nutritionist’s advice: __ burn the diet resolutions | .. _T_ SEEMS TO BE the - Standard thing to. do at this time of year; start _ jotting down a myriad of resolutions, to to improve your life. - Given ¢ Our: ‘cushy bellies follow- ing the ‘holiday feasts, most resolution-makers choose dieting as one of those promises they make to themselves... Well, you may as well forget it. DIETING DOESN’T WORK. Eating is -not’ something ‘that determination can-casily. control, Think of all the reasons you eat. Hunger, nutrition, boredom, tradi- tion, celebration, insecurity, sad- ness, socially, loneliness, joy, low Many remember Grace Contributed _ - by Nancy Orr — ST: MATTHEW'S Anglican Church overflowed on Friday, Dec. 10 as friends gathered for a memorial service'in ‘testimony to- an honoured citizen — Grace Beatrice Kaulbeck. Rev. Dean. ‘Houghton officiated, assisted. by ‘Rev. Jim Cain and ~ organist. Rusty Ljungh. Rev. Lance .Stephens' (retired) gave the eulogy. Internment, of the um in the family plot came next, followed by a reception by the Eastern Star in the Masonic Hall.’ Grace. was - Penetanguishine, Ontario in'1910, second daughter of Lake Captain Frances Burke. Later the family moved to Fort William where she met her future husband, OA, Kaulbeck,, famil-. iatly known, as Kaul. - They; were. married on Kaul’ 3. tetum from overseas in 1945. In... December, 1949, Grace arrived in: : Terrice to.join Kaul, a forester | with the newly. farmed Columbia Cellulose Company. Throughout her years in Ter race,: Grace «served her: com- munity in many ways — as an ac- tive mcmber’ of St. Matthew's... Church, a brownie and. girl guide - leader, Job’s. Daughiters “leader, © was a memiber. of Eastern’ Star, and ‘was active at the: cancer - dressing station.” Grace had been in failing health for ihe. past: several years and. passed "away. ‘Peacefully at 1: 45 a.m, December:7th. Besides “her: “husband: "Kaul, daughter’ Susan and ‘son-in-law “born in. : energy, nervousness, etc. There are more powerful forces at work here than simple will power, A resolution to eat less is really a promise .of-nothing more than guaranteed failure. What makes, matters worse is that chronic dicting can lower your metabolic rate (making it easier to gain weight), cause ‘mood swings and depression, and can chemically trigger excessive thoughts about... eating! Great! Let’s resolve to have a lousy year! Instead of promising to lose weight, let’s laok at some alterna- _ tive resolutions that can help you to Tely less on food. Tick off the ones that you think you might like to try. .* Begin a hobby, Some of my friends get together and play cards or tennis, walk their dogs, - or fly model planes. Voluntcer! ’ Or, be treasurer or secretary of a church group or another com- ~ munity agency. Hobbies add great enjoyment and fulfilment to your life. ‘You won't rely as much on food for comfort, * Do what you enjoy. We can’t all enjoy our jobs all the time, nor can we enjoy unemployment. But we can still spend time every day doing things we love. Playing a musical iostrument, going . for walks with friends. Make time for: these things as ofien as possible. It seems selfish, but it definitely — isn’t. It will help you be content,. Harvey Horner, Grace leaves her . sister. Pat: Henderson of Surrey: . and 3 andy... NMMETOUS = nieces nephe and wiany.é friends. ” attacks youth — by a long term illness. there. i need for understanding,’ grieving and sharing with others who have - been ina similar situation. -. - Our meetings are held: the 3rd" Tuesday of every month at-the Stepping Stone Clubhouse, 3302 Sparks Streat.... “The goal for ‘1993/94. ‘of. our. group is to offer an informational learning more about an’ ae that affecis. the society. With. more’ ‘informatlo more underslanding Tand | a ‘safer: kinder place: for. * people with ‘youth of’.our: community, ' needing’ some 1 support. — a Breese and. ‘the lives of your friends or “nieighbo ors, who may be erstanding and & an — INTE "FOR 90 ORS NUTRITION NOTES | GERRY KASTEN and that helps you be a better friend or parent * Stretch your abilities or knowledge. Take a night class, read a good'-library book on a new topic, seek counselling for a niggling personal problem, treat yourself to a ski lesson, tackle a new project or tough situation at | work, Successful stretching gives ‘ you self-esteem, little failures help you establish your limits. Either way you leam more about life and yourself, and will become happier and healthier. * Do something you’ve always wanted io do! You know that trip to Hawaii that you’re putting off until you lose 20 pounds? For goodness sake, go to Hawaii now. Let it all hang out Enjoy your- selft Don’t: deprive yoursel£ on specl ~Who™ -. with any wisdom - would think that you can’t enjoy yourself ‘in any body but Cindy Crawford’s or Sylvesier Stal- lone’s? Yet I don’t even want to think about how many people there are in Canada who believe this. Or. others. who. perpetuate their belieE. Stop -putting your life on the back burner because of your bady shape. Look around you, Who's the happiest? It’s not the slim people. It’s the people who get on with life! Make a list of your friends and loved ones. Write down the qualities you like about them. Chances are that most of the things you like have nothing to do with appearance, Things - like trustworthy, interesting, creative, funny, hard working, "helps me with computer stuff", and fun to ski/cycle/walk with all come up on my list of friends. Next, let them know what you like about them from time to time during a phone call (I admire you so much for... ") or by drop- ping a note for no reason. This reinforces those very traits that make your life more enjoyable. It also strengthens your bond, en- hancing both of your lives. Strong relationships go a long way to making life darn near per- fect, no matter what your body shape. a, As to what to do about your cushy belly? Just go back to your regular pattern of healthy eating and living actively and it will take care ofitself. . +-Members of our’ group’ ‘would IR be pleased to arrange a time and place for you-to take part in our Anformational program. - You can get involved with the Werrdte branch’ of the B.C. ‘Sehizéphrenia:Soclety. by callin Marsha Lloyd at 638-3325. ae ‘ ou ae monthly payments COULD puoeDs OF OFS "a Nes 10 YOU! Be DAY NO INTERESTINO PAYMEN INO DOWN PAYMENT offer ends January 3, trupka purchased {om dealer inventory, Quantities are limited. Licance “and insure=e are not included. Offer only available wilh GMAG financing:on will pay the intares| for the first 90 days. 36 month example, Il the amount financad fg $20,000 at 6.75% APR, the first two monthly p piymans vai oe & 08 for 36 months, Cost of borrowing Is $22,648.88. Total obligation be (22,646.68, Ste deaier WF conitions and paymecte wil then be These sweet nothings are available 7 . "NO MONEY £ oun means you. make no down payment — ~ ever! means soup pays @ all interest charges — 0 ys. DECEMBER a JANUARY 94, nd i$ retricted {0 retail deliveries at 4994 iand prior, new or damanstrat SHAMES V4 SKIER MOUNTAIN perl haat THE MOUNTAIN MASTERS nce Shames Mountain Sk! Racing Club Sponsored By: The Shames Mountain Skier Development Centre Are you interested In having some fun! Beginning December 18th _the Shames Mountain Masters will begin training. The program consists of race training and ski improvement sessions from 1:00 p.m. to 3:00 p.m. every Saturday. Included In these sessions are Gate Training in all disciplines and Video analysis with individual feed back. This is.a great way to have some fun, meet new people and improve your ski racing technique's During this years ski Season there are a number of Races in the region to look forward to, so you can start training early to prepare. The masters will meet on theses dates. December 18 January 1 February 5 March 12 December 25 January 4 February 12 moe January 15 So January 22 January 29 For those participants interested, training can be geared | to prepare for the upcoming events, During the season several time trials will be planned to help mark your improvement. ‘The program: will be coached by lan Hamilton and Tim Foster, both certified by the Canadian Ski Coaches Federation. and Canadian Ski Instructors Alliance. The program is available to: all paralle| skiers from the age of 17 years and up. The cost of the program {s $65. 00 for the entire season. ‘You can register for the program or find out more about it by calling Shames Mountain at 635-3773 or drop by © cur office at 4544 Lakelse Avenue. This space sponsored by The verte seo Poo ere Coa se ‘Get this sweet deal on all NG, a bd and ‘94 models. | _NOF PAYMENTS ire hgh OFFER VALID .