ad
y

RSDAY, OCTOBER 14, 1971,

neces Dive Diet.

Fi -

Terrace, RE; CPSA’ Amateur
Coaches - CliniesSaturday,.Oc-
tober, ard, 1971. ° vy .

Snow ‘Valley. Figure Skating:
Club will be hosting an Amateur. -
Coaches Clinic and would like to

extend an, invitation to: in- .

dividuals In ‘Terrace who would —
be interested in attending auch’

_ @ clinic.

seed De 8

Lak,
Se

I realize at present; 1 Terrace's

‘ Areria is. nat: in’ operation: but:

urideratand that it is tentatively”.

Planned to open sometime. this

. wititer.: This being the éase.a_
qlinic of this nature~ would:
. possibly be beneficial to: those
who ‘plan to -assiat.- ‘in. your’
skating ‘program.

The purpose of this clinic is. to
-train coaches, both supervisory.
_ and skating to give Instructlon..
~.in the fundamentals of. skating -
to beginning skaters. -
fundamentals "include .

“essential to the development.of:

good skaters whether. it. be |
hockey, speed skating, pleasure:
skating or.any of the branches
of figure’skating. ~

The CHnic will ‘make it

‘ “possible t for clubs to engage in:
. “skating instruction, even if-the -

Ronda ¢ Cure (left) is interviewed’ for CBC's ‘teetiage “Drop In”

= programme about her life in Colcel’s Nase. Logging Camp.

f Talking to her on the boom on the Fraser River, Vancouver, are’
fF PatRose (not pictured) Susan Conway and Rex Hagen, ‘hosts on
e the programme which will be screened November. ,

~services of a professional in-

’ structor cannot be obtained, at-

- Jeast until such time ‘as. more’

‘advanced - Instruction” is .
required... It will, assist clubs to
- teach the elements of skating to
‘the younger groups and thereby.”
encourage Skating: BB a.
> recreation, °°!

Should you be aware of

_ anyone who may he interested I:

‘would greatly appreciate it’ If .
you could. advise them of this

> Mra. ‘Sylvia E. Ye ley

These . BrB-2240,, P.M. -

Kitimat

By Lovise Price

An interesting variety in your
# menu can be the use of lentils.
# Many people know these only as
i they are used in the making of -
H soups. With a little imagination
Athey can be'used for anything
from soups to salads to spiced
loaf cake.
“The cooking time of dry
® beans, peas and lentils varies
7 i widely, depénding on the age of .
the legumes and the locality in
ay} which.they were grown. When
| they are soaked before cooking
vitamins and minerals pass into
Ai the water, therefore they should
ie be cooked in the water used for
ma soaking. Under no .tir-
cumstances shauld they be
me barhgiled and. the liquid; i.
; i oh eines st"
Soaking: legumes ,
I necessary. if the dry. legum

- clinic and I would be moat’:
happy to forward registration
. forms for same. "-

| TE you wish to attend this
clinic yourself: as an observer

‘cloves,. Va tp, ground nutmeg» you would be moat welcome,
-and.4%4-tap,-salt, ©. Pe ee
Set abide. In'a bow! beat one-
third cup marg. until creamy;
gradually add 1 cup sugar and
beat until blended. Beatin 1 egg
and continue to: beat until tight
and fluffy. . Blend in ‘sieved
lentils. ‘Stir in two-thirds cup
milk and sifted dry ingredients.
Fold in 1 cup seedless. raisins.
Add whole cooked lentils. Turn
‘into a greased.and floured 9x5 -
x 2% inch loaf pan. ‘Bake 1 hour ° .
or until cake tester Inserted in ~
the cenler-comes out..clean.
Turn out of pan cool thoroughly
on cake rack, Wrap in plastic
wrapand clice the next say with

setratdd knife
. Osten bins

K itchen.

hath aa, CES an bes

a quickly washed ‘and dropped,

Balint boiling water soslowly that
miboiling does not stop. -
mM! Here are some recipes which
Bi makea fairly inexpensive meat ©
substitute or which can be used
just to enhance a meal | °°
Lentil-Tuna Salad: In heavy .

#} pan combine % cup lentils, well

2 tsp. salt, Place over moderate
heat and bring to boil. Cover.
tightly and boil gently - until
lentils. are tender but do riot fall
apart, about 15 minutes. Drain

: tand toss with Italian dressing.

tuna, drained and. flaked,- on:
third cup chopped celery, 2
Athsp. chopped green pepper, 1 i
maitbsp. finely chopped onion, 1
# tbsp. chopped.pimiento, 2 tsp.
drained capers, 1 tsp. lemon
ice, ¥ tsp. ground ginger and
4 cup mayonnaise. Serve on -
crisp lettuce leaves. Serves 3-4.
* Lentils Patties: In a heavy
Bisaucepan combine 1 cup well”
rinsed lentils, 3 cups water and.
Ya tsp. salt, “Place” over .

me boil! Cover tightly. and boil
s gently until. lentils are -tender, .
about 20 minutes, stirring” oc--
teasionally. Drain léntils and -
reserve 14 cup of. the lentil
H liquid, In.an-electric blender...
Kcombine: ‘lentils “and -
hreserved. liquid; . blend “until:
| smooth, about $0-60" seconds.
M This should yield 2. cups. ‘Turn
pureed lentils into a bowl. and
refrigerate until cold, about 1.
hour. In a small saucepan over:,
s moderate: ‘heat, melt 1 thsp.:
Imarg. Add one-third : cup
jf chop id ‘onion ‘and ‘cook: unt
Hae br

the:

‘The Honourable ‘Gyril M.
Shelford,’ Minister of

; Agriculture, reports that fifty

A\Chill. Combine with 16% oz.can_' '0n8 of Peace River produced

honey has’been purchased for *

- export to..Japan by. Trans-.

Coastal Ventures of Vancouver. | |

“The Canadian. company pur-
_ chased the No.1. White Honey
- from the aplary of Milton Torio
“of Dawson Creek, .

Mr, Shelford states that he is
pleased. to learn of the'‘sale-.
which wasa direct outgrowth of
an exploratory Visit to the area: ee
-by the principals last spring and if - :

‘arranged for by his ‘office. He
moderate heat .and-bring to a...

adds: that while: this isnot a 2
large amount of honey in terms 4
of the Provincial production, it -

‘would add substantially to the

-quantity already belngexported <B |
“in package form by the BeeCee 9. |:
Aretic Honey of Burnaby, “Boe

’ The Minister also reports that -
‘his Department has. par- °
‘ticlpated. in talks with: several -:

_ Japanese trade missions during __

ithe” past. few ' weeks, He Is -
hopeful that as.a-result of these’
‘contacts overseas: buyers “Will |
become more aware of the :
-quality product available in the » |
"Province and that sales of, other. «

‘owned: ‘set aside, Ina. .

bowl slightly. .beat:2 €
‘4 fee 4 dash of. nutmeg, “Stir in
a cup Tlalian-style, seasoned ay
bread crumbs and butter-onion
mixturé. Mix in-pureed- ‘Tentils.
‘and blend Well, Mixture should ;
be .stlif enaugh: ‘toshape In
mi patties but not dry. Uaing: Yy
; cup measure: for- each~paity,
= shape mixture into patties 2 in
tin diameter and 4% inch thick.
In o, skillet over moderate-high
4 heat melt % cup butisk and pan

ities until lightly browiied | 3

“| ay both aides. Serve with cht
dauce: Serves 4-6. .
. Spleed Loaf Cake: Ina heavy.
S\ saucepan combine 4 cup lent
mi well rinsed with 114 cup wate
and.% tep. galt, Place ove
moderate heat and bring to boil,
Cover ae tly and boll. seeatly.
| unill lentils are tender, about 20
h Yoinutes, stirring, occaglonally.
A Drain. lentils; there should’ be.
about 13% et Be crea § cup of

Tumbler; ‘Rough R Rock Ss

~ Grinding :& Polishing - Compoind

[And Eindings fo make.2 key chal
2 Bracalets 1. Brooch 1. Necklace:
a Pr. Barings: AND 1. pr. «

t Pee tontg

“Siow
ub,

Secretary.

hig isa letter received b
‘Herald, - If anyone. is:at:a
terested. they. ‘are.: asked’: to
contact...Elaine: Parmenter’ ‘at
635-2344, Here is the Agenda for
the. Clinl¢: pes
Cinic Director: “Mis. Donna

~Kadar, Director. B.C. ‘Section, .

‘Kitimat Centennial, Museum |
“9:30-0:45 A.M. .- ~ Principles of
Teaching:
8:45-10:30.A; M. - The National
Skating Tests”
10:30-11:30 A.M...
14:00-12:00 Noort - Lunch .
12:00-2:00 P.M.

“Arena)
Equipment (Kitimat Centennial
2340-300. PM. | : Principles of
Judging |. ;

Skating

3:00-3510 « P.M. - -
Asaociation: So

. -3:10-3:30. P, M. - Awarding of

Badges

- clothing and * Bquipment
‘Each candidate should provide

himself’ with | ine. following :

“ equipment; .

(a) “Pencil”

(b) Small, stiff-covered note
book

(ce)
Skating coaches only.:

. Clothing - Candidate should,
be ‘dressed - warmly ‘to. avoid.

‘becoming chilled in the arena,
This applies” particularly to
supervisory ‘ coaches as ‘they
.Will not be physically active. ©

Candidates should have thei

names’ and addresses on all’.

peronsal items. ;

-, proteing,.

- = Leadership a

“hee, In. ,
struction . an lee. (Kitimat |

“Skating

Batteries”

Skates: and Guards °-"

Your body has to tight’ many battles -‘the battle of hunger and

a ‘fatigue, and the battie to renist infection and. disease, But it
._. oust have the proper ammunition.“ Nutrition ammunition, like
‘vitamins, minerals, fata ‘and carbohydrates. SAS

hing: breakfast ‘is ; Necessary. ‘to. fortify iy you | against o

a a ‘midmorning. fatigue and low production on the job;

Your breakfast should. provide: you with the calories’ and :

.In.the morning oranges, grapefrutt, cantaloupe and tomato

7 juice provide Vitamin C. Tomato Juice and cantaloupe also:
’ provide Vitamin A, Bread whole grain, enriched cereals give :

9:00-9:30 ALM. = .- Registration, °

iron, thiamine, riboflavin, niacin carbohydrates and protein,
Milk gives calcium, protéin and o

an a muatrients.- ‘Eggs and meat -
7 also provide top-quality protein, *):. ;

A nourishing breakfast is your. ‘weapon in’ defense of good aa

health.

RRR eens

; a WE DEPT.
Flashlite

rs

w1,49 |
28149)

Giant
‘Sponge

| Cereal

wbidettetitetl b

“nutrients needed to sustain you through the morning, ‘The i
“ amouint:of food needed depends on:your. age, size, sex and the ..
vs type of work-you do...

ss ai cI sete ais nat

2

——

a

ita!

~~

Sy

anaeateai

| ae i
1 | Faeeee 2. for $1 9 :

Plastic Badminton”
-Shuttlecocks

ava i
‘
mf Sita and acti

ved rea ead oon ot

| Household»
| Sornbroom.. Fae ig

| Caulking

ne eeeeeeeenasacesecauennes
oe

Propane Torch Fuel
- Rofils.

Wire’ Tooth, See | “¢ my
- with 4B" Handle OOM Lu a

cssiaNuiondeaseiudinn SATIN

KEEERG

ARERR SRR

” Ranieh: h:style or. Devon
> Lb: Pkge. vei...

eb aad

~tvenons |

ee Hera he

-ecsrnncaeasacareeanen Il
‘Super Quality. _

in Plains and prints. 2. A 49}
36” Wide .........6.5000, Yes. For

veauees 2 Yds, , s] ‘A9| ‘

Flanellette

36" Wide .

| Drawers —
Jr. Boys Stretch
One Size .....5.::

Knit Tope

Childs -
L.S. Size 4.- 6x . :
Stripes &- Plains ....:. svaeasane

Dress Socks.

: Thermal Tope

Mens |
Asstd. Colors
‘Sizes $= Ave

‘Ladies Perma - - ‘Press

7 Asstd, at Sizes 10