TERRACE “OMINECA”

HERALD, TERRACE, B.C,

FLIGHT LIEUTENANT GORDON BROWN, Toronto,
pilots an AVRO 504K military trainer at ‘Pat Bay,
Victorin The cld 1918 military trainer will form port

of the Golden Centennaire
put on air displays across
nial "67,

s aerobatic team which will
the country during Centen-

RECOVERING FROM A
CORONARY ATTACK

coronary attack, and

ical Association says.

ibly before.

ciety with endless labaur-sav-
ing devices and inoreased lei-
sure ime,

under-active. He smokes

more anxicty than satisfaction.

its is in order. A little will
and determination can help to
accomplish what seems to be

the habits of a lifetime.
One of the first steps is to

ettes smoked each day, with
the object of eliminating them
completely. Sensible weight re-
duction on a balanced low-cal:
orie diet, particularly avoiding
excessive fats, is also advisable,

CANADIAN MEDICAL ASSN.
a

Health Tips

Most people have little or no
physical disability following a
In such
cases life after an attack shonid
be essentially no different than
life before, the Canadian Med-

However, this holds true only
if the: victim was living sens-

Because of our affluent s5o-

the number of
potential coronary victims in-
creases, The typical North Am-
erican male is overweight and
too
much, and frequently works
under pressure that causes

If the victim fitted in this}.
pattern before his coronary st-
tack, a re-appraisal of his hab-

a’ formidable task of altering

reduce the number of cigar.

| Another step is to substitute]

walking for driving whenever
possible, Exercise has both
physical and psychological ben:
efits. The physical benefits re-
sult mainly from assistance in
weight reduction though
exercise alone will not accom-
plish this — and from the fact
that the’ blood supply to a
muscle increases with exercise.
The heart muscle pumps blood
to other parts of the body but
also pumps blood to the heart
itself through the coronary ar-
teries.

Exercise increases the blood
supply to fhe heart muscle and
it is perhaps the Jack of ade-
uate, reasonable exercise
.which more than any factor is
increasing the incidence of cor-
onary disease,

Daily walking in reasonable
‘amounts is what the doctor
orders, and not just a round of
golf on Saturdays with an hour
or two at the 18th hole. ;

The psychological henefit
iof exercise results from -the
‘fact that moderate physical ex-
‘ercise promotes a mild sense
‘of fatigue, and this in. turn
promotes mental tranquility,

Therefore, the C.M.A. advises’
moderation in all things, par-
ticularly food, tohaceo and car
oline,

LN, a! et rote ‘os =
SAV-MOR BUILDERS
CENTRE LTO.

Canada’s largest integrated
forest company, MacMillan
Bloedel Ltd., officially opened
its new research and develop-
ment centre this week which
it hopes will go a long way in
eliminating wastage. .

The director of research Dr.
‘{Lionel Cox, says his staff of
107 should be able to utilize
much of the 450,000 tone of
tree bark MacMillan Bloedel is
left with each year.

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Mr. Cox also told reporters
the centre plans to come up
with new products by-products
and uses never dreamed of be-
fore.

The centre staff of scientists
and engineers from countries
around the world is located in
the now-defunct - Vancouver.
‘Times building, where $500,000
in renovations was spent, along
‘with an expenditure of $1,000,

The soccer season opened
with an exhibition game at
| Skeena Secondary’ school]
grounds on Sunday when the
local Twin River club trounced
the New Alcan Club by a score
of 5 to 0.

Kitimat and Rupert clubs are
expected to give Terrace a hard
time in league day which opens
in two weeks time.

In Sunday’s game it was ob-
vious that the players are not
yet In shape and consequently
the game was played at a very
slow pace

Twin River opened the scor-
ing after 5 minutes when J.
Komolas split the Alean de-
fence wide open with a fine
pass to his left winger Mather
who made no mistake when the
bail was slung over to him,
Mather was a thorn in the Al-
can defence side for most of
the first half, :

Kiuskas
after 28 minutes of play when

This is the handle off your favorite teacup. It
wouldn't be off if you had an automatic dish-
washer. They take much better care of fine china’
- and pretty hands. Trouble is, you aren't sure
your home's present wiring can cope with all the
modern electrical aids you'd like ta own. Solution?
Wiringto today's standards: Medallion standards.
See your electrical contractor

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Twin River Wins
Soccer Opener

added number Pal

‘| types of materials are used for

‘| devised a method of combining |{, .
vapour barriers with insulation. |.

lramember is that a Vapour bar-
‘{tler:-will only. be effective -if
‘Ht -agno- leaks, Much

‘Hor’ two. layers of vapour -bars,

the Alcan defence, trying to
play the off-side trap, were.
caught completely off ‘balance
and Kluskas had little trouble
finding the net. At half time
the score stood at 2-0,

Play in the second half was
sluggish and the game came

rounded four Alean players
and crashed the ball into the
roof of the net making 3 for
Twin River. Alean started a
rally after this. -set-back but
with goalie Komolas and de
fence of Emmanuel, Bovens,
Kearns, DeMederios forming a
strong barrier they were unable
to get through, despite good
efforts by Brady and Holtz.

Bazil scored number 4 for
the local club: after 58 minutes
had elansed, and this seemed to
krack all the fight out of the
Kitimat elub.

Any thourht they may have
had of stating another fight
was quickly and firmly stunted
when a fine movement starting
way back with the local de
fence ended with Kluskas again
finding the net.

Ii you would like to try out
for soccer this season, please
contact W. Penner at 635-2079,

—_—

What's In A
House

VAPOUR BARRIER

You can hardly discuss insul-
ation without referring also to
vapour barrier should always be
of prime importance because
water vapour which builds up
inside the house is enemy num-
ber one to insulating material
and wood framing members.
Moisture can lead to waod rot,

An efficient vapour barrier
prevents this moisture from
filtering through the walls and
ceiling. Why does moisture
accumulate in walls and other
closed spaces? Lack of ventil-
ation. is the main reason. The
vapour barrie should always be
installed on the warm side ‘of,
the insulation and as close to
the surface of the insulating
material ag possible, usually
directly under the interior plas-
fer or other finish. Different

vapour barriers,

. The most widely used are
polyethelene film, asphalt or
wax coated paper or thin metal
foil. Manufacturers ‘have also

The most important Doint to

of thé.
pregent* ‘day construction calls,

to life a bit after Adolph had|§

"Phone 635-6331. “Terrace; ie. _

tier; this ensures-that every:

000 in equipment. Ancther $2,-
"000,000 was allocated to this
year’s budget,

The forestry industry cur-
rently spends about half a’ per
cent of its gross annual sales
on research.

‘]i we spend a little more
money on research, there's a
gold mine ahead,” said Mr,
Cox referring to the anticipated
new products, fresh ideas for
wood, and paper production,

“Chemical production from
wood may some day rival pulp
production in value,” he said.

A comprehensive research
program on pulp ‘yields, the
amount of chemical pulp. that
can be realized from logs, has
been pushed ahead.

“This is an entirely new
method not used before, You
will hear a lot: more about it in
the future... : when: we get
our patent.” —

He said that for litfle or no
capital cost, the process -could

From The Press Gallery...

pulp from the present 40 per
cent to about 60 per cent. Max:
imum yield of chemical is hyp-
othetivally figured at 75 per
cent.

Mr, Cox also indicated a
pharmaceutical product as a
by-product of wood is in the
works, along with _adhesives
and fertilizers.

Three bark, which is about
15 per cent of the tree, con-
tains a number of valuable
chemicals and should he a fu-
ture dollar earner, he said.

The centre will test and de-
velop new lumber and wood
products for the construction
industry, recovering products
from pulp mill wastes, develop-
ing new types of pulp for cus-
tomers, studying methods of
improving paper production

and paper products, .checking

into .packaging: needs. ,to . came;
with new ideas, and continuing
research into air and water pol-

Wednesday, “April 12,'196]

. maybe vil akip the
. goulash and just have a
glass of milk,” .

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lution problems and methods

boost the yield of chemical

‘thing’ is wovered,

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of control.

- COME IN AND. CHOOSE FROM ONE OF
SELECTIONS OF CHESTERFIELDS IN TERRACE,-

‘PRICES. RANGE FROM $125 TO $350. ©

» WE ALSO HAVE BARGAINS ON ALL OTHER TYPES OF.
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